{"id":7956,"date":"2025-07-15T03:59:22","date_gmt":"2025-07-15T01:59:22","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/7956-2\/"},"modified":"2025-07-15T03:59:32","modified_gmt":"2025-07-15T01:59:32","slug":"7956-2","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/7956-2\/","title":{"rendered":""},"content":{"rendered":"
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\n<\/figure><\/div>\n<\/div>\n<\/p>\n

Nous avons fait un calendrier – bas\u00e9 sur la recherche scientifique – qui montre ce que vous pourriez ressentir au cours des premiers jours, des semaines, des mois et des ann\u00e9es apr\u00e8s avoir fait une pause dans l’alcool.<\/p>\n<\/p>\n

<\/h2>\n<\/p>\n

Alcohol makes you need to urinate more often, causing dehydration. Mais votre corps peut absorber un verre d’eau presque imm\u00e9diatement, donc une fois que l’alcool est hors de votre syst\u00e8me, la d\u00e9shydratation de l’alcool est r\u00e9duite, am\u00e9liorant la digestion, la fonction c\u00e9r\u00e9brale et les niveaux d’\u00e9nergie.<\/p>\n<\/p>\n

<\/h2>\n<\/p>\n<\/p>\n

Even small amounts of alcohol can impair brain functioning. Donc, arr\u00eater de fumer peut aider \u00e0 am\u00e9liorer la sant\u00e9 du cerveau en quelques jours dans les buveurs l\u00e9gers \u00e0 mod\u00e9r\u00e9s et dans un mois, m\u00eame pour les buveurs tr\u00e8s lourds.<\/p>\n

<\/h2>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n

Apr\u00e8s six mois<\/h2>\n<\/p>\n

<\/h2>\n

L’alcool contribue ou provoque un grand nombre de maladies chroniques, notamment les maladies cardiaques, les accidents vasculaires c\u00e9r\u00e9braux, le diab\u00e8te de type 2 et sept types de cancer, ainsi que des probl\u00e8mes de sant\u00e9 mentale. All of these risks can be reduced by quitting or cutting back on alcohol.<\/p>\n

Alcohol increases blood pressure. High blood pressure (hypertension) is the top risk factor for death in the world. Une petite augmentation de 2 mmHg de la pression art\u00e9rielle au-dessus de la plage normale (120 mmhg) augmente la mort par AVC de 10% et de la maladie coronarienne de 7%.<\/p>\n<\/p>\n

With sustained abstinence, your risk of getting any type of cancer drops. Une \u00e9tude a examin\u00e9 le risque de cancer pour plus de 4 millions d’adultes de plus de trois \u00e0 sept ans et a constat\u00e9 que le risque de cancer li\u00e9 \u00e0 l’alcool a chut\u00e9 de 4%, m\u00eame pour les buveurs l\u00e9gers qui ont quitt\u00e9. Reducing from heavy to moderate drinking reduced alcohol-related cancer risk by 9%.<\/p>\n

<\/h2>\n<\/p>\n<\/p>\n

<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Nous avons fait un calendrier – bas\u00e9 sur la recherche scientifique – qui montre ce<\/p>\n","protected":false},"author":1,"featured_media":7957,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-7956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-addictions","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"\n- RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/7956-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Nous 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