{"id":697,"date":"2024-09-21T14:08:40","date_gmt":"2024-09-21T12:08:40","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/2-facons-de-prendre-la-decision-darreter-de-boire\/"},"modified":"2024-09-21T14:08:41","modified_gmt":"2024-09-21T12:08:41","slug":"2-facons-de-prendre-la-decision-darreter-de-boire","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/2-facons-de-prendre-la-decision-darreter-de-boire\/","title":{"rendered":"2 fa\u00e7ons de prendre la d\u00e9cision d\u2019arr\u00eater de boire"},"content":{"rendered":"\n
<\/p>\n

<\/div>\n

Beaucoup de gens veulent arr\u00eater de boire, mais ne prennent jamais les mesures n\u00e9cessaires pour y parvenir. Cela leur semble peut-\u00eatre trop difficile ou ils ne savent pas par o\u00f9 commencer.<\/p>\n

Si vous vous reconnaissez dans cette description, prenez un moment pour lire Comment arr\u00eater de boire de l\u2019alcool. Vous pourrez alors peut-\u00eatre vous inspirer des deux m\u00e9thodes suivantes pour prendre la d\u00e9cision d\u2019arr\u00eater de boire.<\/p>\n

<\/span><\/p>\n

1. Fixez une date pr\u00e9cise \u00e0 laquelle vous arr\u00eaterez.<\/b> Il est souvent plus facile de commencer un nouveau chapitre de notre vie lorsqu\u2019il commence \u00e0 une date pr\u00e9cise, facile \u00e0 retenir ou ayant une signification \u00e9motionnelle \u00e0 un certain niveau. Par exemple, un anniversaire de mariage est une journ\u00e9e inoubliable qui peut \u00e9galement constituer un excellent point de d\u00e9part pour devenir sobre.<\/p>\n

Pensez-y. \u00ab J’ai arr\u00eat\u00e9 de boire le jour de mon anniversaire de mariage \u00bb n’a-t-il pas une signification \u00e9motionnelle BEAUCOUP plus forte qu’un \u00ab J’ai arr\u00eat\u00e9 de boire il y a quelques semaines \u00bb plus g\u00e9n\u00e9rique ? En ajoutant une date qui a un sens pour vous, vous avez beaucoup plus de chances de respecter votre engagement.<\/p>\n

Bien entendu, outre un anniversaire de mariage, vous pouvez \u00e9galement utiliser toute autre date qui a une signification dans votre vie, comme une f\u00eate comme la Saint-Valentin ou le Nouvel An, l’anniversaire d’un de vos enfants ou m\u00eame le premier jour du mois. Si vous avez pens\u00e9 \u00e0 arr\u00eater, mais que vous ne l’avez pas encore fait, essayez de choisir une date pr\u00e9cise dans un avenir tr\u00e8s proche<\/i> pour commencer. De nombreuses personnes trouvent que le premier jour du mois est un excellent point de d\u00e9part pour leur nouvelle
\nmode de vie sobre.<\/p>\n

2. Un engagement \u00e0 dur\u00e9e ind\u00e9termin\u00e9e<\/b> Certaines personnes ont du mal \u00e0 d\u00e9cider d\u2019arr\u00eater de boire parce qu\u2019elles ne peuvent pas imaginer ne plus jamais boire. Et l\u2019id\u00e9e de ne plus jamais boire les effraie \u00e0 un certain niveau, g\u00e9n\u00e9ralement parce que cela leur semble si final<\/i>.<\/p>\n

Si c’est votre cas, il serait peut-\u00eatre pr\u00e9f\u00e9rable de prendre un engagement \u00e0 dur\u00e9e ind\u00e9termin\u00e9e. Autrement dit, au lieu de renoncer d\u00e9finitivement \u00e0 l’alcool, fixez-vous simplement un d\u00e9lai plus court qui vous convient mieux. Par exemple, 30 jours. Et lorsque ces 30 jours seront \u00e9coul\u00e9s, vous pourrez d\u00e9cider \u00e0 ce moment-l\u00e0 si vous souhaitez rester 30 jours suppl\u00e9mentaires sans boire ou si vous souhaitez adopter une autre ligne de conduite.<\/p>\n

Si vous n’\u00eates pas s\u00fbr de pouvoir g\u00e9rer 30 jours, optez pour 7 jours – ou tout autre d\u00e9lai avec lequel vous \u00eates le plus \u00e0 l’aise tout de suite<\/i>Vous pouvez toujours vous r\u00e9engager pour 7 jours suppl\u00e9mentaires une fois la premi\u00e8re semaine termin\u00e9e.<\/p>\n

R\u00e9sum\u00e9<\/b><\/p>\n

Que vous fixiez une date pr\u00e9cise pour arr\u00eater de fumer ou que vous vous engagiez \u00e0 court terme \u00e0 \u00eatre en meilleure sant\u00e9, il est important que vous preniez d\u00e8s maintenant la d\u00e9cision de faire l’une ou l’autre de ces deux options. Une fois que vous l’aurez fait, vous sortirez du mode paralysie par analyse<\/i>et vous vous sentirez imm\u00e9diatement BEAUCOUP mieux quant \u00e0 la direction que prend votre vie. \u2666<\/p>\n

<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Beaucoup de gens veulent arr\u00eater de boire, mais ne prennent jamais les mesures n\u00e9cessaires pour<\/p>\n","protected":false},"author":1,"featured_media":698,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[14,13,854,30,853],"class_list":["post-697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arreter-lalcool","tag-boire","tag-darreter","tag-decision","tag-facons","tag-prendre","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"\n2 fa\u00e7ons de prendre la d\u00e9cision d\u2019arr\u00eater de boire - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/2-facons-de-prendre-la-decision-darreter-de-boire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 fa\u00e7ons de prendre la d\u00e9cision d\u2019arr\u00eater de boire - 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