{"id":6203,"date":"2025-05-02T07:41:46","date_gmt":"2025-05-02T05:41:46","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/?p=6203"},"modified":"2025-09-27T10:36:08","modified_gmt":"2025-09-27T08:36:08","slug":"sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/","title":{"rendered":"Sport intense et perm\u00e9abilit\u00e9 intestinale : quand l’effort fragilise la barri\u00e8re digestive"},"content":{"rendered":"

Une activit\u00e9 physique r\u00e9guli\u00e8re est b\u00e9n\u00e9fique pour la sant\u00e9\u2026 mais lorsqu\u2019elle devient trop intense, trop longue et surtout mal encadr\u00e9e, elle peut perturber certains \u00e9quilibres physiologiques. L\u2019un des effets peu connus et sous estim\u00e9 du sport de haute intensit\u00e9 concerne l\u2019intestin : une pratique extr\u00eame peut alt\u00e9rer la perm\u00e9abilit\u00e9 de sa paroi, avec des cons\u00e9quences parfois d\u00e9l\u00e9t\u00e8res sur la sant\u00e9 et le confort quotidien\u2026<\/p>\n

Comprendre le r\u00f4le de la barri\u00e8re intestinale<\/h2>\n

L\u2019intestin n\u2019est pas \u201cjuste\u201d un organe digestif : il constitue aussi une fronti\u00e8re immunologique.<\/p>\n

Un \u00e9pith\u00e9lium intestinal coh\u00e9sif en premi\u00e8re ligne de d\u00e9fense<\/h3>\n

La paroi intestinale <\/strong>est tapiss\u00e9e d\u2019un \u00e9pith\u00e9lium intestinal coh\u00e9sif<\/strong> : une couche unique de cellules \u00e9troitement li\u00e9es entre elles, qui forme une barri\u00e8re s\u00e9lective<\/strong>. Cette structure permet d\u2019absorber les nutriments essentiels, mais aussi d\u2019emp\u00eacher le passage de substances nocives vers le sang<\/strong>, bact\u00e9ries et toxines notamment. La perm\u00e9abilit\u00e9 intestinale<\/a> repr\u00e9sente donc un enjeu de sant\u00e9 majeur.<\/p>\n

Les jonctions serr\u00e9es : gardiennes de l’\u00e9tanch\u00e9it\u00e9<\/h3>\n

Ces cellules \u00e9pith\u00e9liales sont reli\u00e9es entre elles par des structures sp\u00e9cialis\u00e9es appel\u00e9es jonctions serr\u00e9es dont le r\u00f4le est de r\u00e9guler finement la perm\u00e9abilit\u00e9 de la barri\u00e8re intestinale<\/strong>.<\/p>\n

Lorsque ces jonctions sont alt\u00e9r\u00e9es, par un stress, une inflammation ou un manque d\u2019oxyg\u00e8ne, elles deviennent plus \u00ab\u00a0l\u00e2ches\u00a0\u00bb, et laissent passer des \u00e9l\u00e9ments ind\u00e9sirables. On parle alors d\u2019hyperperm\u00e9abilit\u00e9 intestinale<\/strong>.<\/p>\n

L\u2019impact de l\u2019exercice trop intense sur l\u2019intestin<\/h2>\n

Le sport intense a un impact direct sur nos intestins.<\/p>\n

La redistribution h\u00e9modynamique : la sph\u00e8re digestive moins irrigu\u00e9e<\/h3>\n

Pendant un effort intense, l\u2019organisme privil\u00e9gie l\u2019apport sanguin aux muscles actifs et au cerveau : on parle de\u00a0redistribution h\u00e9modynamique<\/strong>. Le sang est redirig\u00e9 vers les zones \u00e0 forte demande \u00e9nerg\u00e9tique,\u00a0au d\u00e9triment des organes digestifs<\/strong>. L\u2019intestin se retrouve temporairement moins irrigu\u00e9\u2026<\/p>\n

Isch\u00e9mie transitoire : un manque d\u2019oxyg\u00e8ne d\u00e9l\u00e9t\u00e8re<\/h3>\n

Cette\u00a0baisse de circulation<\/strong> provoque un manque temporaire d\u2019oxyg\u00e8ne au niveau de la muqueuse intestinale : une isch\u00e9mie transitoire. Or, les cellules \u00e9pith\u00e9liales sont tr\u00e8s sensibles \u00e0 l\u2019hypoxie :<\/p>\n

    \n
  • elles se d\u00e9t\u00e9riorent rapidement<\/li>\n
  • les jonctions serr\u00e9es se disloquent<\/li>\n
  • la barri\u00e8re devient perm\u00e9able\u2026<\/li>\n<\/ul>\n

    La reprise du flux sanguin peut de plus g\u00e9n\u00e9rer un \u201cstress de reperfusion<\/strong> \u00bb aggravant l’inflammation locale<\/strong>.<\/p>\n

    Cons\u00e9quences cliniques : un intestin qui \u201cfuit\u201d<\/h2>\n

    Lorsque l\u2019intestin devient perm\u00e9able, des mol\u00e9cules normalement exclues infiltrent la circulation sanguine<\/strong>. Ce ph\u00e9nom\u00e8ne peut entra\u00eener des sympt\u00f4mes digestifs<\/strong> :<\/p>\n

      \n
    • ballonnements<\/strong> ;<\/li>\n
    • diarrh\u00e9es<\/strong> ;<\/li>\n
    • douleurs<\/strong>\u2026<\/li>\n<\/ul>\n

      Mais aussi des troubles d\u2019ordre g\u00e9n\u00e9ral :<\/p>\n

        \n
      • fatigue inexpliqu\u00e9e<\/strong> ;<\/li>\n
      • baisse de performance<\/strong> ;<\/li>\n
      • r\u00e9actions inflammatoires<\/strong> ;<\/li>\n
      • hypersensibilit\u00e9s alimentaires<\/strong>.<\/li>\n<\/ul>\n

        Certains sportifs d\u00e9veloppent \u00e9galement un terrain propice aux infections \u00e0 r\u00e9p\u00e9tition<\/strong>.<\/p>\n

        Quels sportifs sont concern\u00e9s ?<\/h2>\n

        Les adeptes de sport d\u2019endurance<\/strong> – marathon, triathlon, trail, utratrail, cyclisme longue distance – sont les plus concern\u00e9s, en particulier lors d\u2019\u00e9preuves prolong\u00e9es, et notamment en conditions chaudes ou humides.<\/p>\n

        La d\u00e9shydratation, le stress oxydatif, une strat\u00e9gie nutritionnelle inadapt\u00e9e ou une mauvaise r\u00e9cup\u00e9ration accentuent les risques. Un intestin d\u00e9j\u00e0 fragilis\u00e9 par des troubles digestifs pr\u00e9existants ou un microbiote d\u00e9s\u00e9quilibr\u00e9 <\/strong>y sera aussi plus vuln\u00e9rable.<\/p>\n

        Pr\u00e9vention : prendre soin de sa barri\u00e8re intestinale<\/h2>\n

        La pr\u00e9vention des risques passe par une attention particuli\u00e8re aux conditions de maintien de l’int\u00e9grit\u00e9 de la barri\u00e8re intestinale.<\/p>\n

        Hydratation, nutrition et r\u00e9cup\u00e9ration<\/h3>\n

        Pr\u00e9server l\u2019int\u00e9grit\u00e9 de la paroi intestinale<\/strong> passe en premier lieu par une hydratation r\u00e9guli\u00e8re, une nutrition adapt\u00e9e, une limitation du stress oxydatif par un bon dosage de l\u2019effort et un sommeil r\u00e9parateur.<\/p>\n

        Soigner son microbiote intestinal<\/h3>\n

        Un microbiote intestinal sain contribue<\/strong> directement \u00e0 la coh\u00e9sion de l\u2019\u00e9pith\u00e9lium. Certains probiotiques contribuent \u00e0 renforcer la barri\u00e8re intestinale<\/strong> et \u00e0 moduler positivement la r\u00e9ponse immunitaire locale<\/strong>.<\/p>\n

        L\u2019intestin est un organe discret, mais central dans la sant\u00e9 et la performance du sportif<\/strong>. Une pratique mal dos\u00e9e ou inadapt\u00e9e peut compromettre la barri\u00e8re intestinale, entra\u00eenant des sympt\u00f4mes qui alt\u00e8rent la qualit\u00e9 de vie et imposent d\u2019am\u00e9nager sa pratique. Comprendre les m\u00e9canismes de perm\u00e9abilit\u00e9 intestinale et les prendre en compte dans la strat\u00e9gie d\u2019entra\u00eenement et de nutrition est n\u00e9cessaire pour la performance comme pour la sant\u00e9 et le bien-\u00eatre \u00e0 long terme.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Une activit\u00e9 physique r\u00e9guli\u00e8re est b\u00e9n\u00e9fique pour la sant\u00e9\u2026 mais lorsqu\u2019elle devient trop intense, trop<\/p>\n","protected":false},"author":1,"featured_media":6205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-6203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"\nSport intense et perm\u00e9abilit\u00e9 intestinale : quand l'effort fragilise la barri\u00e8re digestive - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport intense et perm\u00e9abilit\u00e9 intestinale : quand l'effort fragilise la barri\u00e8re digestive - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Une activit\u00e9 physique r\u00e9guli\u00e8re est b\u00e9n\u00e9fique pour la sant\u00e9\u2026 mais lorsqu\u2019elle devient trop intense, trop\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-02T05:41:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-27T08:36:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2025\/05\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/aa5ea98671fb4e8620f488a0795d2560\"},\"headline\":\"Sport intense et perm\u00e9abilit\u00e9 intestinale : quand l’effort fragilise la barri\u00e8re digestive\",\"datePublished\":\"2025-05-02T05:41:46+00:00\",\"dateModified\":\"2025-09-27T08:36:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/\"},\"wordCount\":795,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2025\/05\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive.jpg\",\"articleSection\":[\"Les maladies\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/\",\"name\":\"Sport intense et perm\u00e9abilit\u00e9 intestinale : quand l'effort fragilise la barri\u00e8re digestive - RVH-Synergie.org\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2025\/05\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive.jpg\",\"datePublished\":\"2025-05-02T05:41:46+00:00\",\"dateModified\":\"2025-09-27T08:36:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#primaryimage\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2025\/05\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive.jpg\",\"contentUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2025\/05\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Sport intense et perm\u00e9abilit\u00e9 intestinale : quand l'effort fragilise la barri\u00e8re digestive\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/rvh-synergie.org\/actualites\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport intense et perm\u00e9abilit\u00e9 intestinale : quand l’effort fragilise la barri\u00e8re digestive\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#website\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/\",\"name\":\"RVH-Synergie.org\",\"description\":\"RVH-Synergie, site ind\u00e9pendant d'informations sur la prise en charge des addictions.\",\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rvh-synergie.org\/actualites\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\",\"name\":\"RVH-Synergie.org\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png\",\"contentUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"RVH-Synergie.org\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/aa5ea98671fb4e8620f488a0795d2560\",\"name\":\"Charles Martinez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg\",\"contentUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg\",\"caption\":\"Charles Martinez\"},\"description\":\"Bonjour, je m'appelle Charles Martinez, r\u00e9dacteur passionn\u00e9 pour le m\u00e9dia RVH-synergie.org, d\u00e9di\u00e9 aux addictions et aux maladies. Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. Mon engagement r\u00e9side dans l'espoir de cr\u00e9er une communaut\u00e9 inform\u00e9e et empathique, pr\u00eate \u00e0 soutenir ceux qui luttent contre ces \u00e9preuves.\",\"sameAs\":[\"https:\/\/rvh-synergie.org\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sport intense et perm\u00e9abilit\u00e9 intestinale : quand l'effort fragilise la barri\u00e8re digestive - RVH-Synergie.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/","og_locale":"fr_FR","og_type":"article","og_title":"Sport intense et perm\u00e9abilit\u00e9 intestinale : quand l'effort fragilise la barri\u00e8re digestive - RVH-Synergie.org","og_description":"Une activit\u00e9 physique r\u00e9guli\u00e8re est b\u00e9n\u00e9fique pour la sant\u00e9\u2026 mais lorsqu\u2019elle devient trop intense, trop","og_url":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/","og_site_name":"RVH-Synergie","article_published_time":"2025-05-02T05:41:46+00:00","article_modified_time":"2025-09-27T08:36:08+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2025\/05\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive.jpg","type":"image\/jpeg"}],"author":"Charles Martinez","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Charles Martinez","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#article","isPartOf":{"@id":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/"},"author":{"name":"Charles Martinez","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/aa5ea98671fb4e8620f488a0795d2560"},"headline":"Sport intense et perm\u00e9abilit\u00e9 intestinale : quand l’effort fragilise la barri\u00e8re digestive","datePublished":"2025-05-02T05:41:46+00:00","dateModified":"2025-09-27T08:36:08+00:00","mainEntityOfPage":{"@id":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/"},"wordCount":795,"publisher":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#organization"},"image":{"@id":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#primaryimage"},"thumbnailUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2025\/05\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive.jpg","articleSection":["Les maladies"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/","url":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/","name":"Sport intense et perm\u00e9abilit\u00e9 intestinale : quand l'effort fragilise la barri\u00e8re digestive - RVH-Synergie.org","isPartOf":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#primaryimage"},"image":{"@id":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#primaryimage"},"thumbnailUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2025\/05\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive.jpg","datePublished":"2025-05-02T05:41:46+00:00","dateModified":"2025-09-27T08:36:08+00:00","breadcrumb":{"@id":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#primaryimage","url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2025\/05\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive.jpg","contentUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2025\/05\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive.jpg","width":1920,"height":1080,"caption":"Sport intense et perm\u00e9abilit\u00e9 intestinale : quand l'effort fragilise la barri\u00e8re digestive"},{"@type":"BreadcrumbList","@id":"https:\/\/rvh-synergie.org\/actualites\/sport-intense-et-permeabilite-intestinale-quand-leffort-fragilise-la-barriere-digestive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/rvh-synergie.org\/actualites\/"},{"@type":"ListItem","position":2,"name":"Sport intense et perm\u00e9abilit\u00e9 intestinale : quand l’effort fragilise la barri\u00e8re digestive"}]},{"@type":"WebSite","@id":"https:\/\/rvh-synergie.org\/actualites\/#website","url":"https:\/\/rvh-synergie.org\/actualites\/","name":"RVH-Synergie.org","description":"RVH-Synergie, site ind\u00e9pendant d'informations sur la prise en charge des addictions.","publisher":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rvh-synergie.org\/actualites\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/rvh-synergie.org\/actualites\/#organization","name":"RVH-Synergie.org","url":"https:\/\/rvh-synergie.org\/actualites\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/","url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png","contentUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png","width":512,"height":512,"caption":"RVH-Synergie.org"},"image":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/aa5ea98671fb4e8620f488a0795d2560","name":"Charles Martinez","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/image\/","url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg","contentUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg","caption":"Charles Martinez"},"description":"Bonjour, je m'appelle Charles Martinez, r\u00e9dacteur passionn\u00e9 pour le m\u00e9dia RVH-synergie.org, d\u00e9di\u00e9 aux addictions et aux maladies. Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. Mon engagement r\u00e9side dans l'espoir de cr\u00e9er une communaut\u00e9 inform\u00e9e et empathique, pr\u00eate \u00e0 soutenir ceux qui luttent contre ces \u00e9preuves.","sameAs":["https:\/\/rvh-synergie.org\/"]}]}},"_links":{"self":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/6203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/comments?post=6203"}],"version-history":[{"count":0,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/6203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/media\/6205"}],"wp:attachment":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/media?parent=6203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/categories?post=6203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/tags?post=6203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}