{"id":472,"date":"2024-09-16T01:13:25","date_gmt":"2024-09-15T23:13:25","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/une-facon-simple-de-boire-moins-dalcool\/"},"modified":"2024-09-16T01:13:25","modified_gmt":"2024-09-15T23:13:25","slug":"une-facon-simple-de-boire-moins-dalcool","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/une-facon-simple-de-boire-moins-dalcool\/","title":{"rendered":"Une fa\u00e7on simple de boire moins d’alcool"},"content":{"rendered":"\n
<\/p>\n

<\/div>\n

L’eau est votre meilleure amie<\/h3>\n

7 conseils pour boire moins d’alcool et PLUS d’eau<\/h4>\n
    \n
  1. Gardez un verre d’eau \u00e0 c\u00f4t\u00e9 de votre bi\u00e8re, de votre vin ou de toute autre boisson alcoolis\u00e9e<\/li>\n
  2. Assurez-vous que le verre avec l’eau contienne AU MOINS la m\u00eame quantit\u00e9 que votre boisson alcoolis\u00e9e<\/li>\n
  3. Prenez l’habitude d’alterner la consommation entre les deux<\/li>\n
  4. Concentrez-vous sur le fait de siroter de l’alcool, mais de BOIRE de l’eau<\/li>\n
  5. Si vous mangez, assurez-vous de boire de l’EAU pour faciliter la d\u00e9glutition ou la digestion.<\/li>\n
  6. Vous devriez finir de boire votre verre d’eau AVANT de finir de boire l’alcool<\/li>\n
  7. Concentrez-vous sur le fait que l\u2019eau est ce que votre corps VEUT et A BESOIN pour survivre<\/li>\n<\/ol>\n
    <\/p>\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

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