{"id":379,"date":"2024-09-14T04:56:37","date_gmt":"2024-09-14T02:56:37","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/vous-pensez-a-boire\/"},"modified":"2024-09-14T04:56:38","modified_gmt":"2024-09-14T02:56:38","slug":"vous-pensez-a-boire","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/vous-pensez-a-boire\/","title":{"rendered":"Vous pensez \u00e0 boire ?"},"content":{"rendered":"\n<div class=\"alcoholism-sda-top\" style=\"margin-top: 10px; margin-bottom: 20px; \" data-id=\"1786\" id=\"alcoholism-2006920742\"><!--noptimize--><\/p>\n<p><!--\/noptimize--><\/div>\n<h3>2 fa\u00e7ons d&rsquo;arr\u00eater de penser \u00e0 boire<\/h3>\n<ul>\n<li><b>CHANGEZ VOS MOTS.<\/b> Commencer d\u00e9lib\u00e9r\u00e9ment \u00e0 parler <i>\u00e0 haute voix<\/i> sur un sujet qui ne concerne pas l&rsquo;alcool et qui vous int\u00e9resse. M\u00eame si vous \u00eates seul, allez-y et parlez. Je ne le dirai \u00e0 personne. Exemple : prenez 5 minutes pour parler de votre groupe de musique pr\u00e9f\u00e9r\u00e9. Pourquoi vous les aimez ? Comment leurs chansons vous ont-elles influenc\u00e9 ? Quelle est votre chanson pr\u00e9f\u00e9r\u00e9e d&rsquo;eux, ou votre plus beau souvenir ? Pourquoi cela fonctionne : <em>parler d&rsquo;un sujet non li\u00e9 \u00e0 l&rsquo;alcool<\/em> orientera votre esprit vers le sujet dont vous parlez, et loin de l&rsquo;alcool. Vous commencerez \u00e0 R\u00c9FL\u00c9CHIR au sujet en question.<\/li>\n<li><b>CHANGEZ VOS ACTIONS. <\/b>Effectuez d\u00e9lib\u00e9r\u00e9ment toute action qui n&rsquo;a rien \u00e0 voir avec l&rsquo;alcool. Par exemple : faites une promenade de 5 minutes ou prenez 5 minutes pour ranger votre maison ou votre appartement. Ou appelez quelqu&rsquo;un au t\u00e9l\u00e9phone, juste pour lui dire bonjour. Pourquoi cela fonctionne : <em>faire quelque chose qui n&rsquo;implique pas d&rsquo;alcool<\/em> orientera votre esprit dans la direction de ce que vous faites. Vous commencerez \u00e0 PENSER \u00e0 l&rsquo;activit\u00e9 en cours.<\/li>\n<\/ul>\n<p>Si vous avez du mal \u00e0 surmonter votre d\u00e9pendance \u00e0 l&rsquo;alcool parce que la boisson semble \u00ab toujours \u00eatre dans votre esprit \u00bb, essayez les \u00e9tapes ci-dessus. Vous remarquerez bient\u00f4t que vos pens\u00e9es commencent \u00e0 <i>s&rsquo;\u00e9loigner<\/i> du sujet de l\u2019alcool, et votre esprit commence \u00e0 se concentrer sur le sujet ou l\u2019activit\u00e9 en cours.<\/p>\n<p>En bref, vous vous arr\u00eaterez constamment <i>penser \u00e0 boire<\/i>. Que ce soit vos paroles ou vos actions, vous \u00eates <i>forcer<\/i> ton esprit \u00e0 penser \u00e0 <i>autre chose<\/i> plut\u00f4t que de l&rsquo;alcool.<\/p>\n<h4>Jeux d&rsquo;esprit<\/h4>\n<p>M\u00eame si vous ne consacrez que 5 minutes \u00e0 ces petits exercices, vous guidez votre esprit dans une direction diff\u00e9rente. C&rsquo;est fondamentalement <strong>jeux d&rsquo;esprit<\/strong>comme le chantait John Lennon !<\/p>\n<p>Au lieu de c\u00e9der \u00e0 la tentation de boire, donnez \u00e0 votre esprit QUELQUE CHOSE D&rsquo;AUTRE \u00e0 penser. Une fois que vous aurez arr\u00eat\u00e9 de penser \u00e0 l&rsquo;alcool, vos actions suivront bient\u00f4t. Essayez. Vous serez content de l&rsquo;avoir fait. \u2666<\/p>\n<div class=\"alcoholism-sda-bottom-2\" style=\"margin-top: 20px; margin-bottom: 20px; \" data-id=\"1785\" id=\"alcoholism-179565094\"><!--noptimize--><\/p>\n<p><!--\/noptimize--><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2 fa\u00e7ons d&rsquo;arr\u00eater de penser \u00e0 boire CHANGEZ VOS MOTS. Commencer d\u00e9lib\u00e9r\u00e9ment \u00e0 parler \u00e0<\/p>\n","protected":false},"author":1,"featured_media":380,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[14,384,263],"class_list":["post-379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arreter-lalcool","tag-boire","tag-pensez","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vous pensez \u00e0 boire ? - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/vous-pensez-a-boire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vous pensez \u00e0 boire ? - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"2 fa\u00e7ons d&rsquo;arr\u00eater de penser \u00e0 boire CHANGEZ VOS MOTS. 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