{"id":21210,"date":"2026-11-14T12:11:01","date_gmt":"2026-11-14T11:11:01","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-chercheur-sur-le-colon-mange-du-muesli-et-du-porridge-au-petit-dejeuner\/"},"modified":"2026-11-14T12:11:02","modified_gmt":"2026-11-14T11:11:02","slug":"un-chercheur-sur-le-colon-mange-du-muesli-et-du-porridge-au-petit-dejeuner","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-chercheur-sur-le-colon-mange-du-muesli-et-du-porridge-au-petit-dejeuner\/","title":{"rendered":"Un chercheur sur le c\u00f4lon mange du muesli et du porridge au petit-d\u00e9jeuner"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Html-Block \">\n<p>Hannah Holscher sait ce qui constitue une alimentation saine. L&rsquo;Am\u00e9ricain est chercheur en microbiome \u00e0 l&rsquo;Universit\u00e9 de l&rsquo;Illinois \u00e0 Urbana-Champaign et directeur du Laboratoire de nutrition et de microbiome humain.   <\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Html-Block \">\n<p>Avec son \u00e9quipe, Holscher m\u00e8ne des recherches sur des \u00e9chantillons biologiques et passe au crible de vastes ensembles de donn\u00e9es issues de la recherche sur le microbiome. Holscher utilise \u00e9galement les r\u00e9sultats de ses travaux pour fa\u00e7onner son propre r\u00e9gime alimentaire, r\u00e9v\u00e8le-t-elle dans une interview avec \u00ab CNBC \u00bb.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Html-Block \">\n<h2>Comment les chercheurs en microbiome pr\u00eatent attention \u00e0 une alimentation saine<\/h2>\n<p>Holscher veille \u00e0 int\u00e9grer les fibres dans son alimentation aussi souvent que possible. Chaque jour, elle essaie de consommer la quantit\u00e9 recommand\u00e9e d&rsquo;au moins 25 grammes (38 grammes pour les hommes). Par exemple, les aliments comme les l\u00e9gumes-feuilles, les baies, les pommes, les avocats et les graines de chia sont riches en fibres.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Html-Block \">\n<p>En tant que m\u00e8re de deux enfants, elle ne suit pas de r\u00e9gime alimentaire pr\u00e9cis, car \u00eatre trop stricte en mati\u00e8re de nourriture lui enl\u00e8verait le plaisir de cuisiner, explique Holscher. N\u00e9anmoins, elle essaie de donner la priorit\u00e9 \u00e0 une vari\u00e9t\u00e9 d\u2019aliments \u00e0 base de plantes dans son alimentation quotidienne, ainsi qu\u2019aux fruits, l\u00e9gumes, grains entiers, noix et l\u00e9gumineuses \u2013 \u00e0 chaque repas.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Html-Block \">\n<h2>Petit-d\u00e9jeuner<\/h2>\n<p>Holscher commence sa journ\u00e9e avec des aliments riches en fibres ou en probiotiques. Votre premier repas de la journ\u00e9e est g\u00e9n\u00e9ralement du porridge ou des c\u00e9r\u00e9ales. Par exemple, Holscher mange de l&rsquo;avoine pendant la nuit, une bouillie \u00e0 base de flocons d&rsquo;avoine, de graines de chia, de graines de lin, de lait, de baies et de miel qui a \u00e9t\u00e9 m\u00e9lang\u00e9e le soir puis laiss\u00e9e au r\u00e9frig\u00e9rateur pendant la nuit. Les autres jours, elle mange des c\u00e9r\u00e9ales riches en fibres.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\"><\/div>\n<\/aside>\n<div class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div class=\"col-lg-4\">\n<div data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div class=\"col-lg-4\">\n<div data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Html-Block \">\n<h2>D\u00e9jeuner<\/h2>\n<p>Comme ses journ\u00e9es de travail peuvent \u00eatre tr\u00e8s charg\u00e9es, Holscher opte g\u00e9n\u00e9ralement pour une collation rapide \u00e0 l&rsquo;heure du d\u00e9jeuner plut\u00f4t qu&rsquo;un gros repas. Elle cherche ensuite des fruits comme les pommes, les oranges, les bananes, des l\u00e9gumes comme le c\u00e9leri et les carottes ou les noix. <\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Html-Block \">\n<h2>D\u00eener<\/h2>\n<p>\u00ab\u00a0Notre d\u00eener est tr\u00e8s int\u00e9ressant et vari\u00e9. Mon mari cuisine tout dans notre maison. J&rsquo;ai beaucoup de chance\u00a0\u00bb, d\u00e9clare Holscher. \u00ab\u00a0Il est pakistanais et aime exp\u00e9rimenter diff\u00e9rents plats.\u00a0\u00bb Son mari pr\u00e9pare des plats avec des l\u00e9gumineuses et beaucoup d&rsquo;\u00e9pices. Ceux-ci incluent, par exemple, les pois chiches, les lentilles et le curcuma.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Html-Block \">\n<p>Holscher \u00e9crit : \u00ab Hier soir, il a pr\u00e9par\u00e9 des bols de burrito au poulet. Il y avait du poulet, de l&rsquo;avocat, des haricots noirs et une salsa maison de ma\u00efs et d&rsquo;oignons.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hannah Holscher sait ce qui constitue une alimentation saine. L&rsquo;Am\u00e9ricain est chercheur en microbiome \u00e0<\/p>\n","protected":false},"author":1,"featured_media":21211,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[348,4057,8015,8014,951,11369,112],"class_list":["post-21210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-chercheur","tag-colon","tag-mange","tag-muesli","tag-petitdejeuner","tag-porridge","tag-sur","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un chercheur sur le c\u00f4lon mange du muesli et du porridge au petit-d\u00e9jeuner - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/un-chercheur-sur-le-colon-mange-du-muesli-et-du-porridge-au-petit-dejeuner\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un chercheur sur le c\u00f4lon mange du muesli et du porridge au petit-d\u00e9jeuner - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Hannah Holscher sait ce qui constitue une alimentation saine. 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