{"id":21098,"date":"2026-11-10T13:11:37","date_gmt":"2026-11-10T12:11:37","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/jai-laisse-derriere-moi-le-jogging-classique\/"},"modified":"2026-11-10T13:11:37","modified_gmt":"2026-11-10T12:11:37","slug":"jai-laisse-derriere-moi-le-jogging-classique","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/jai-laisse-derriere-moi-le-jogging-classique\/","title":{"rendered":"\u00ab J\u2019ai laiss\u00e9 derri\u00e8re moi le jogging classique \u00bb"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>Nous savons tous que l&rsquo;exercice est bon pour la sant\u00e9. Mais quelle formation apporte vraiment un c\u0153ur fort et une longue vie ? J&rsquo;ai choisi pour moi un m\u00e9lange qui allie endurance, force et stress intense.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>J\u2019ai laiss\u00e9 derri\u00e8re moi le jogging classique. Au lieu de cela, je trotte avec mon chien. De temps en temps, je fais des intervalles intensifs d&rsquo;une \u00e0 deux minutes pendant lesquels je m&rsquo;entra\u00eene vraiment. L&rsquo;alternance entre un rythme calme et un effort court et intense fournit des stimuli d&rsquo;entra\u00eenement suppl\u00e9mentaires pour le syst\u00e8me cardiovasculaire. C&rsquo;est pourquoi je me concentre consciemment sur plus qu&rsquo;un simple trot tranquille.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-qa-article-reusable-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block Article-ReusableText \">\n<div>\n<p>Nina Ruge est une biologiste dipl\u00f4m\u00e9e qui combine sa longue carri\u00e8re de journaliste \u00e0 la t\u00e9l\u00e9vision avec une expertise actuelle dans le domaine de la biologie cellulaire du vieillissement. Elle fait partie de notre Cercle EXPERTS. <\/p>\n<\/div>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>En \u00e9t\u00e9, je suis attir\u00e9 par l&rsquo;eau. Ma discipline pr\u00e9f\u00e9r\u00e9e est le back crawling. La raison : cela prot\u00e8ge mes genoux, qui sont beaucoup plus sollicit\u00e9s lors de la nage en brasse. Je me suis fix\u00e9 un objectif clair : parcourir au moins 500 m\u00e8tres \u00e0 un rythme rapide et avec des techniques de respiration consciente. Cela fait de la natation un v\u00e9ritable entra\u00eenement d\u2019endurance pour moi.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<h2>Musculation et HIIT : Entretenir ses muscles jusqu\u2019\u00e0 un \u00e2ge avanc\u00e9<\/h2>\n<p>Le troisi\u00e8me volet de ma formation est l\u2019entra\u00eenement en force. Pour moi, c&rsquo;est indispensable. \u00c0 mon avis, cela devrait \u00eatre deux \u00e0 trois fois par semaine. L\u2019entra\u00eenement en force devient plus important, surtout \u00e0 mesure que l\u2019on vieillit. Car au fil des ann\u00e9es, notre corps perd de la masse musculaire et les muscles sont un facteur central de stabilit\u00e9, de m\u00e9tabolisme et d\u2019ind\u00e9pendance \u00e0 un \u00e2ge avanc\u00e9. Je m&rsquo;entra\u00eene pour cela tr\u00e8s facilement \u00e0 la maison.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div class=\"CwcWidget-Wrapper mb-xl\" data-qa-cwc-widget><!--!$e1--><\/p>\n<div id=\"isl-6-1jcimndhr14\" data-island=\"12gu88ngxww\">\n<section data-hk=\"000\" class=\"Boost-List\" data-qa-boost-list><!--$--><\/p>\n<h2 data-hk=\"0010\" class=\"caps primary mb-sm\" data-qa-boost-list-title>Recommandation de livre (publicit\u00e9)<\/h2>\n<p><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"00300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \" data-qa-boost-list-items=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<li data-hk=\"0030200\" class=\"\">\n<article data-hk=\"00302010\" class=\"Boost-List-Article \" data-qa-boost-list-article><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"0030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00302012040\">\n<p data-hk=\"00302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->Nina Rug\u00e9<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\" data-qa-boost-list-article-title>Recommandation de livre (publicit\u00e9)<\/p>\n<p><!--$--><\/p>\n<div data-hk=\"0030201300\" data-qa-boost-list-article-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block unified-text-base mb-xs \">\n<p>Nina Ruge et le Dr. Dans leur nouveau livre \u00ab Le rajeunissement est possible : scientifiquement recherch\u00e9 &#8211; ce qui aide vraiment \u00bb, Dominik Shower entreprend de d\u00e9couvrir ce mode de vie \u2013 scientifiquement prouv\u00e9.<\/p>\n<\/div>\n<p><!--\/--><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<\/div>\n<p><!--!$\/e1--><\/div>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>J&rsquo;aime particuli\u00e8rement le HIIT, c&rsquo;est-\u00e0-dire l&rsquo;entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9. Des phases de stress courtes et exigeantes alternent avec des pauses. Je le fais en ligne et avec de la musique. Cela me motive et m\u2019aide \u00e0 int\u00e9grer la formation dans ma vie quotidienne.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>\u00c0 mon avis, il n\u2019est pas n\u00e9cessaire de courir un marathon pour vivre longtemps. Ce qui est crucial, c&rsquo;est le bon m\u00e9lange d&rsquo;endurance avec des pics d&rsquo;intensit\u00e9, des exercices doux pour les articulations et un entra\u00eenement r\u00e9gulier de la force. Et surtout : respectez-le.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous savons tous que l&rsquo;exercice est bon pour la sant\u00e9. Mais quelle formation apporte vraiment<\/p>\n","protected":false},"author":1,"featured_media":21099,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[11337,2023,613,8594,2562,694],"class_list":["post-21098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-classique","tag-derriere","tag-jai","tag-jogging","tag-laisse","tag-moi","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00ab J\u2019ai laiss\u00e9 derri\u00e8re moi le jogging classique \u00bb - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/jai-laisse-derriere-moi-le-jogging-classique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ab J\u2019ai laiss\u00e9 derri\u00e8re moi le jogging classique \u00bb - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Nous savons tous que l&rsquo;exercice est bon pour la sant\u00e9. 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