{"id":21085,"date":"2026-11-10T01:11:14","date_gmt":"2026-11-10T00:11:14","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/le-reflexe-gastrocolique-vous-pousse-a-aller-aux-toilettes-apres-le-petit-dejeuner\/"},"modified":"2026-11-10T01:11:15","modified_gmt":"2026-11-10T00:11:15","slug":"le-reflexe-gastrocolique-vous-pousse-a-aller-aux-toilettes-apres-le-petit-dejeuner","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/le-reflexe-gastrocolique-vous-pousse-a-aller-aux-toilettes-apres-le-petit-dejeuner\/","title":{"rendered":"Le r\u00e9flexe gastrocolique vous pousse \u00e0 aller aux toilettes apr\u00e8s le petit-d\u00e9jeuner"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Apr\u00e8s la s\u00e9ance \u00e0 table du petit-d\u00e9jeuner, une s\u00e9ance aux toilettes s&rsquo;impose ? Si vous ressentez cela, vous n\u2019\u00eates pas seul. <\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>L\u2019envie de d\u00e9f\u00e9quer pendant ou apr\u00e8s le premier repas de la journ\u00e9e est un ph\u00e9nom\u00e8ne courant. Il existe un terme technique pour cela en m\u00e9decine : r\u00e9flexe gastrocolique. Presque une personne sur deux est touch\u00e9e \u00e0 des degr\u00e9s divers, explique la gastro-ent\u00e9rologue Petra Jessen dans le magazine \u00ab Apotheken Umschau \u00bb.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>Le r\u00e9flexe gastrocolique provoque une envie de d\u00e9f\u00e9quer apr\u00e8s le petit-d\u00e9jeuner<\/h2>\n<p>Et c\u2019est ce qui se cache derri\u00e8re : manger et boire remplit l\u2019estomac. Cela active certains r\u00e9cepteurs qui envoient un signal au c\u00f4lon. R\u00e9sultat : il bouge davantage, ce qui signifie que les selles se dirigent plus loin vers le rectum &#8211; et on a le sentiment : \u00ab Je dois bient\u00f4t aller aux toilettes !<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>\u00abCe r\u00e9flexe est particuli\u00e8rement prononc\u00e9 le matin et d\u00e9pend du type de petit-d\u00e9jeuner\u00bb, explique Petra Jessen. Un petit-d\u00e9jeuner sucr\u00e9 comme le muesli au chocolat ou les petits pains \u00e0 la confiture provoque une plus grande irritation des intestins. L&rsquo;expert recommande un petit-d\u00e9jeuner \u00e9quilibr\u00e9 \u2013 avec suffisamment de temps. <\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>Quand devriez-vous aller chez le m\u00e9decin<\/h2>\n<p>\u00c0 propos : lorsque le r\u00e9flexe gastrocolique se d\u00e9clenche, vous n&rsquo;avez g\u00e9n\u00e9ralement pas besoin de courir directement aux toilettes. L\u2019envie de d\u00e9f\u00e9quer peut toujours \u00eatre contr\u00f4l\u00e9e.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Mais que se passe-t-il s\u2019il est difficile de le supprimer ? Certains facteurs peuvent augmenter le r\u00e9flexe gastrocolique : selon Petra Jessen, outre le syndrome du c\u00f4lon irritable, il s&rsquo;agit notamment des intol\u00e9rances alimentaires et du stress. <\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Toute personne qui subit constamment une pression soudaine et presque incontr\u00f4lable dans les selles devrait prendre rendez-vous avec un gastro-ent\u00e9rologue. Cela est encore plus vrai lorsque des plaintes comme <\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<ul>\n<li>diarrh\u00e9e,<\/li>\n<li>Peine<\/li>\n<li>et du sang dans les selles <\/li>\n<\/ul>\n<p>se joindre \u00e0.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p><i>dpa<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s la s\u00e9ance \u00e0 table du petit-d\u00e9jeuner, une s\u00e9ance aux toilettes s&rsquo;impose ? Si vous<\/p>\n","protected":false},"author":1,"featured_media":21086,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[7966,217,171,11334,951,9901,9916,7703,263],"class_list":["post-21085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aller","tag-apres","tag-aux","tag-gastrocolique","tag-petitdejeuner","tag-pousse","tag-reflexe","tag-toilettes","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le r\u00e9flexe gastrocolique vous pousse \u00e0 aller aux toilettes apr\u00e8s le petit-d\u00e9jeuner - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/le-reflexe-gastrocolique-vous-pousse-a-aller-aux-toilettes-apres-le-petit-dejeuner\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le r\u00e9flexe gastrocolique vous pousse \u00e0 aller aux toilettes apr\u00e8s le petit-d\u00e9jeuner - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s la s\u00e9ance \u00e0 table du petit-d\u00e9jeuner, une s\u00e9ance aux toilettes s&rsquo;impose ? 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