{"id":20980,"date":"2026-11-06T01:11:11","date_gmt":"2026-11-06T00:11:11","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/fabriquez-la-grue-elle-prolonge-la-vie-en-bonne-sante\/"},"modified":"2026-11-06T01:11:12","modified_gmt":"2026-11-06T00:11:12","slug":"fabriquez-la-grue-elle-prolonge-la-vie-en-bonne-sante","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/fabriquez-la-grue-elle-prolonge-la-vie-en-bonne-sante\/","title":{"rendered":"Fabriquez la grue &#8211; elle prolonge la vie en bonne sant\u00e9"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>La c\u00e9l\u00e8bre position de la grue &#8211; tous ceux qui ont d\u00e9j\u00e0 vu le film Karate Kid la connaissent : le jeune Daniel se tient sur une jambe &#8211; calme, concentr\u00e9, apparemment immobile &#8211; et donne le coup de pied d\u00e9cisif et puissant et remporte le combat. There is some truth to the scene: balance is a complex skill that arises through control, body tension and the nervous system.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<h2><\/h2>\n<p>This is exactly the skill you train when you stand on one leg while brushing your teeth. Alors choisissez une jambe et d\u00e9placez votre poids. Leave your upper body upright, the supporting leg slightly bent, then lift the other leg slightly. Hold this position for 30 to 60 seconds &#8211; then switch sides. Next level if you want it harder: Close your eyes for a few seconds and try to keep balancing.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-qa-article-reusable-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block Article-ReusableText \">\n<div>\n<p><i><\/i><\/p>\n<\/div>\n<\/div>\n<div data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div id=\"buch-15-entscheidungen-die-dein-leben-verl\u00e4ngern\" class=\"CwcWidget-Wrapper mb-xl\" data-qa-cwc-widget><!--!$e1--><\/p>\n<div id=\"isl-6-c5ikhpvfpu\" data-island=\"29oqk94w6m6\">\n<section data-hk=\"000\" class=\"Boost-List\" data-qa-boost-list><!--$--><\/p>\n<h2 data-hk=\"0010\" class=\"caps primary mb-sm\" data-qa-boost-list-title>Astuce de livre (publicit\u00e9)<\/h2>\n<p><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"00300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \" data-qa-boost-list-items=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<li data-hk=\"0030200\" class=\"\">\n<article data-hk=\"00302010\" class=\"Boost-List-Article \" data-qa-boost-list-article><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"0030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00302012040\">\n<p data-hk=\"00302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->Fondation Warentest<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\" data-qa-boost-list-article-title>Astuce de livre (publicit\u00e9)<\/p>\n<p><!--$--><\/p>\n<div data-hk=\"0030201300\" data-qa-boost-list-article-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block unified-text-base mb-xs \">\n<p>\u00ab\u00a015 d\u00e9cisions qui prolongeront votre vie\u00a0\u00bb par le Dr med. Christian Heinrich.<\/p>\n<\/div>\n<p><!--\/--><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<\/div>\n<p><!--!$\/e1--><\/div>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>A quoi \u00e7a sert deux minutes deux fois par jour ? L&rsquo;\u00e9quilibre est un sujet de long\u00e9vit\u00e9 sous-estim\u00e9 &#8211; lorsqu&rsquo;il s&rsquo;agit de strat\u00e9gies pour vivre plus longtemps : il d\u00e9termine la dur\u00e9e pendant laquelle vous pouvez vous d\u00e9placer librement et en toute s\u00e9curit\u00e9. It&rsquo;s not just about sportiness, but also simply about how you stay stable in everyday life:<\/p>\n<\/div>\n<div class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div class=\"col-lg-4\">\n<div data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div class=\"col-lg-4\">\n<div data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<ul>\n<li>en montant les escaliers,<\/li>\n<li>en se retournant,<\/li>\n<li>en tr\u00e9buchant,<\/li>\n<li>en esquivant rapidement.<\/li>\n<\/ul>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<h2>Votre cerveau est comme un conducteur<\/h2>\n<p>On the one hand, balance is something that involves almost the entire body and brain. En r\u00e9alit\u00e9, vous restez immobile, mais votre corps doit constamment ajuster sa position : au niveau du pied, de la cheville, du genou, de la hanche, du torse. Your brain is like a conductor, coordinating in real time what shouldn&rsquo;t tip over.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<ol>\n<li>Tout d\u2019abord, l\u2019oreille interne \u2013 plus pr\u00e9cis\u00e9ment : le syst\u00e8me vestibulaire \u2013 qui si\u00e8ge profond\u00e9ment dans le cr\u00e2ne et enregistre les rotations, les inclinaisons et les mouvements rapides.<\/li>\n<li>Secondly, the eyes, i.e. the visual system, which is important for positioning in space. C&rsquo;est pourquoi l&rsquo;\u00e9quilibre devient imm\u00e9diatement plus difficile si vous vous d\u00e9placez dans la pi\u00e8ce et laissez votre regard vagabonder &#8211; ou fermez les yeux, ce qui \u00e0 son tour entra\u00eene le cerveau car vous lui enlevez une source d&rsquo;information. Mais commencez les yeux ouverts.<\/li>\n<li>Thirdly, deep sensitivity, the so-called proprioception. Il s\u2019agit d\u2019informations sensorielles provenant des muscles, des tendons et des articulations qui signalent continuellement la position, la tension, l\u2019inclinaison et autres \u00e9l\u00e9ments similaires au subconscient.<\/li>\n<\/ol>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<h2>Entra\u00eenement c\u00e9r\u00e9bral et musculaire en m\u00eame temps<\/h2>\n<p>Le cerveau doit int\u00e9grer ces trois signaux en temps r\u00e9el &#8211; et ensuite d\u00e9cider en temps r\u00e9el si et quelle correction est n\u00e9cessaire &#8211; sans que vous en soyez conscient. Balance is therefore brain training and muscle training at the same time. Even short, regular balance exercises can noticeably improve body control. Le support de grue est comme une petite s\u00e9ance d&rsquo;entra\u00eenement holistique dans la salle de bain : vous confiez une t\u00e2che \u00e0 votre cerveau et \u00e0 vos muscles &#8211; et ils s&rsquo;am\u00e9liorent.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>The foot muscles are particularly underestimated. Car le pied doit sans cesse s&rsquo;ajuster lorsqu&rsquo;on se tient debout sur une jambe : les orteils s&rsquo;accrochent l\u00e9g\u00e8rement, la vo\u00fbte plantaire est tendue, et la cheville \u00e0 son tour r\u00e9siste. This is also worth it, because weak foot and ankle stabilizers are one of the most common reasons why people stumble.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<h2><\/h2>\n<p>Mais la grue am\u00e8ne aussi beaucoup plus haut. En position debout sur une seule jambe, le genou doit \u00eatre guid\u00e9, les hanches maintiennent le bassin horizontal et les muscles lat\u00e9raux des hanches emp\u00eachent vos hanches de basculer sur le c\u00f4t\u00e9. Training these muscles also protects your back and joints.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-out\">\n<div id=\"ad-slot-desktop-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>Brain and muscles \u2013 both together are crucial for the sense of balance. Et pour de nombreuses personnes, cela diminue lentement entre 30 et 40 ans : les r\u00e9cepteurs des pieds et des articulations fournissent un feedback moins pr\u00e9cis, les muscles perdent l\u00e9g\u00e8rement en force et en vitesse de r\u00e9action et le syst\u00e8me nerveux ne coordonne plus aussi rapidement les r\u00e9actions.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-8\" data-orientation=\"hor\" data-index=\"8\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<h2>Vous entra\u00eenez ce qu\u2019on appelle le dual-tasking<\/h2>\n<p>Bien s\u00fbr, un bon sens de l&rsquo;\u00e9quilibre est important \u00e0 mesure que l&rsquo;on vieillit, afin de ne pas tomber si facilement, car cela peut souvent conduire \u00e0 un cercle vicieux d&rsquo;hospitalisation, de manque d&rsquo;exercice et de perte musculaire.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-9\" data-orientation=\"hor\" data-index=\"9\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>You will also benefit from exercise at the age of 40, for example \u2013 directly! Parce que la grue vous apprend aussi quelque chose que vous pouvez utiliser encore et encore, notamment dans la phase d&rsquo;ex\u00e9cution de votre travail : vous vous entra\u00eenez \u00e0 ce qu&rsquo;on appelle le dual-tasking, c&rsquo;est-\u00e0-dire ma\u00eetriser deux t\u00e2ches en m\u00eame temps. Your brain becomes better at allocating attention, setting priorities, and switching between stimuli. D&rsquo;une certaine mani\u00e8re, nous en avons trop de nos jours, par exemple en regardant constamment nos smartphones, m\u00eame lorsque nous sommes au t\u00e9l\u00e9phone ou lors d&rsquo;un appel vid\u00e9o.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-10\" data-orientation=\"hor\" data-index=\"10\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor\">\n<div id=\"ad-slot-desktop-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<h2><\/h2>\n<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>With the crane, you train all of this \u2013 information processing in the brain, body control, muscles, dual-tasking \u2013 at the same time. Built into an everyday activity that happens anyway. You don\u2019t need any extra time, no extra motivation, no \u201csports day\u201d. Tout ce dont vous avez besoin, c&rsquo;est de deux minutes au lavabo. A small decision that will literally bring you more balance!<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La c\u00e9l\u00e8bre position de la grue &#8211; tous ceux qui ont d\u00e9j\u00e0 vu le film<\/p>\n","protected":false},"author":1,"featured_media":20981,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[187,4230,11292,11293,3377,212,597],"class_list":["post-20980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-bonne","tag-elle","tag-fabriquez","tag-grue","tag-prolonge","tag-sante","tag-vie","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fabriquez la grue - elle prolonge la vie en bonne sant\u00e9 - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/fabriquez-la-grue-elle-prolonge-la-vie-en-bonne-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fabriquez la grue - elle prolonge la vie en bonne sant\u00e9 - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"La c\u00e9l\u00e8bre position de la grue &#8211; 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