{"id":20954,"date":"2026-11-05T05:11:09","date_gmt":"2026-11-05T04:11:09","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/"},"modified":"2026-11-05T05:11:10","modified_gmt":"2026-11-05T04:11:10","slug":"au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/","title":{"rendered":"Au lieu des boissons gazeuses et du bl\u00e9, il y a du jus de tomate et des c\u00e9r\u00e9ales compl\u00e8tes."},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>Pour moi, manger sainement ne signifie pas n\u00e9cessairement sacrifier quoi que ce soit. Il est essentiel que la nourriture soit agr\u00e9able, car c&rsquo;est la seule fa\u00e7on de maintenir une alimentation saine sur le long terme. Je me consid\u00e8re comme mon propre \u00e9claireur de sant\u00e9 et je montre comment plaisir et long\u00e9vit\u00e9 peuvent \u00eatre combin\u00e9s.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>La base de mon alimentation est constitu\u00e9e de l\u00e9gumes et de salade. Au lieu de me forcer \u00e0 manger des aliments que je n&rsquo;aime pas, je me concentre sur mes favoris et je les d\u00e9veloppe. J&rsquo;aime particuli\u00e8rement cuisiner des plats asiatiques, notamment au wok. Ils sont rapides \u00e0 r\u00e9aliser, vari\u00e9s et apportent beaucoup de l\u00e9gumes dans l&rsquo;assiette.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-qa-article-reusable-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block Article-ReusableText \">\n<div>\n<p>Nina Ruge est une biologiste dipl\u00f4m\u00e9e qui combine sa longue carri\u00e8re de journaliste \u00e0 la t\u00e9l\u00e9vision avec une expertise actuelle dans le domaine de la biologie cellulaire du vieillissement. Elle fait partie de notre Cercle EXPERTS. <\/p>\n<\/div>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>Je suis coh\u00e9rent avec les soi-disant \u00ab plats qui tuent \u00bb : je laisse de c\u00f4t\u00e9 les burgers, les pizzas et les lasagnes. Une bonne alternative pour moi est les p\u00e2tes \u00e0 grains entiers avec une sauce tomate fra\u00eeche. Il contient \u00e9galement des glucides, mais pour moi, les produits \u00e0 grains entiers sont un meilleur choix que les versions hautement transform\u00e9es.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<h2>Des grains entiers au lieu de la farine blanche<\/h2>\n<p>Il n\u2019y a plus de pain blanc dans ma cuisine, mais les grains entiers oui. L&rsquo;important est de d\u00e9couvrir ce que vous aimez. J&rsquo;aime utiliser des craquelins, du pain \u00e0 grains entiers tr\u00e8s fonc\u00e9 et du pain au levain \u00e0 grains entiers.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>Je ne fais aucun compromis sur les boissons sucr\u00e9es. Je les laisse compl\u00e8tement de c\u00f4t\u00e9. Au lieu de cela, je bois, par exemple, du jus de tomate ou un soda maison citron-menthe poivr\u00e9e sans sucre. Les deux sont rafra\u00eechissants et parfaits pour la vie de tous les jours.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<h2>Des collations saines au lieu de sucreries<\/h2>\n<p>J\u2019ai aussi coup\u00e9 les chips et les bonbons ces jours-ci. Si je veux grignoter quelque chose entre les repas, je pr\u00e9f\u00e8re les noix ou les crackers avec du houmous. Cela vous rassasie et fournit des nutriments pr\u00e9cieux.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block \">\n<p>Ma conclusion : si vous voulez manger sainement tout au long de votre vie, vous n&rsquo;\u00eates pas oblig\u00e9 de tout changer d&rsquo;un coup. L\u2019essentiel est de trouver une version plus saine de vos plats pr\u00e9f\u00e9r\u00e9s, d\u2019\u00e9viter les aliments moins adapt\u00e9s et de ne pas perdre de vue le plaisir. Car seul ce qui a bon go\u00fbt peut \u00eatre conserv\u00e9 \u00e0 long terme.<\/p>\n<\/div>\n<div data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div class=\"CwcWidget-Wrapper mb-xl\" data-qa-cwc-widget><!--!$e1--><\/p>\n<div id=\"isl-6-c8n5hne81o\" data-island=\"1y9qs2ywzsh\">\n<section data-hk=\"000\" class=\"Boost-List\" data-qa-boost-list><!--$--><\/p>\n<h2 data-hk=\"0010\" class=\"caps primary mb-sm\" data-qa-boost-list-title>Recommandation de livre (publicit\u00e9)<\/h2>\n<p><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"00300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \" data-qa-boost-list-items=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<li data-hk=\"0030200\" class=\"\">\n<article data-hk=\"00302010\" class=\"Boost-List-Article \" data-qa-boost-list-article><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"0030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00302012040\">\n<p data-hk=\"00302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->Nina Rug\u00e9<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\" data-qa-boost-list-article-title>Recommandation de livre (publicit\u00e9)<\/p>\n<p><!--$--><\/p>\n<div data-hk=\"0030201300\" data-qa-boost-list-article-text=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Html-Block unified-text-base mb-xs \">\n<p>Nina Ruge et le Dr. Dans leur nouveau livre \u00ab Le rajeunissement est possible : scientifiquement recherch\u00e9 &#8211; ce qui aide vraiment \u00bb, Dominik Shower entreprend de d\u00e9couvrir ce mode de vie \u2013 scientifiquement prouv\u00e9.<\/p>\n<\/div>\n<p><!--\/--><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<\/div>\n<p><!--!$\/e1--><\/div>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour moi, manger sainement ne signifie pas n\u00e9cessairement sacrifier quoi que ce soit. Il est<\/p>\n","protected":false},"author":1,"featured_media":20955,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[11283,1538,10542,10543,16,9299,7975,3490,11284],"class_list":["post-20954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-ble","tag-boissons","tag-cereales","tag-completes","tag-des","tag-gazeuses","tag-jus","tag-lieu","tag-tomate","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Au lieu des boissons gazeuses et du bl\u00e9, il y a du jus de tomate et des c\u00e9r\u00e9ales compl\u00e8tes. - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Au lieu des boissons gazeuses et du bl\u00e9, il y a du jus de tomate et des c\u00e9r\u00e9ales compl\u00e8tes. - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Pour moi, manger sainement ne signifie pas n\u00e9cessairement sacrifier quoi que ce soit. Il est\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-05T04:11:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-05T04:11:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/11\/Au-lieu-des-boissons-gazeuses-et-du-ble-il-y.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135\"},\"headline\":\"Au lieu des boissons gazeuses et du bl\u00e9, il y a du jus de tomate et des c\u00e9r\u00e9ales compl\u00e8tes.\",\"datePublished\":\"2026-11-05T04:11:09+00:00\",\"dateModified\":\"2026-11-05T04:11:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/\"},\"wordCount\":518,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/11\/Au-lieu-des-boissons-gazeuses-et-du-ble-il-y.png\",\"keywords\":[\"bl\u00e9\",\"boissons\",\"c\u00e9r\u00e9ales\",\"compl\u00e8tes\",\"des\",\"gazeuses\",\"jus\",\"lieu\",\"tomate\"],\"articleSection\":[\"Les maladies\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/\",\"name\":\"Au lieu des boissons gazeuses et du bl\u00e9, il y a du jus de tomate et des c\u00e9r\u00e9ales compl\u00e8tes. - RVH-Synergie.org\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/11\/Au-lieu-des-boissons-gazeuses-et-du-ble-il-y.png\",\"datePublished\":\"2026-11-05T04:11:09+00:00\",\"dateModified\":\"2026-11-05T04:11:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#primaryimage\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/11\/Au-lieu-des-boissons-gazeuses-et-du-ble-il-y.png\",\"contentUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/11\/Au-lieu-des-boissons-gazeuses-et-du-ble-il-y.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/rvh-synergie.org\/actualites\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Au lieu des boissons gazeuses et du bl\u00e9, il y a du jus de tomate et des c\u00e9r\u00e9ales compl\u00e8tes.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#website\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/\",\"name\":\"RVH-Synergie.org\",\"description\":\"RVH-Synergie, site ind\u00e9pendant d&#039;informations sur la prise en charge des addictions.\",\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rvh-synergie.org\/actualites\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\",\"name\":\"RVH-Synergie.org\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png\",\"contentUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"RVH-Synergie.org\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135\",\"name\":\"Charles Martinez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg\",\"contentUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg\",\"caption\":\"Charles Martinez\"},\"description\":\"Bonjour, je m'appelle Charles Martinez, r\u00e9dacteur passionn\u00e9 pour le m\u00e9dia RVH-synergie.org, d\u00e9di\u00e9 aux addictions et aux maladies. Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. Mon engagement r\u00e9side dans l'espoir de cr\u00e9er une communaut\u00e9 inform\u00e9e et empathique, pr\u00eate \u00e0 soutenir ceux qui luttent contre ces \u00e9preuves.\",\"sameAs\":[\"https:\/\/rvh-synergie.org\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Au lieu des boissons gazeuses et du bl\u00e9, il y a du jus de tomate et des c\u00e9r\u00e9ales compl\u00e8tes. - RVH-Synergie.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/","og_locale":"fr_FR","og_type":"article","og_title":"Au lieu des boissons gazeuses et du bl\u00e9, il y a du jus de tomate et des c\u00e9r\u00e9ales compl\u00e8tes. - RVH-Synergie.org","og_description":"Pour moi, manger sainement ne signifie pas n\u00e9cessairement sacrifier quoi que ce soit. Il est","og_url":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/","og_site_name":"RVH-Synergie","article_published_time":"2026-11-05T04:11:09+00:00","article_modified_time":"2026-11-05T04:11:10+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/11\/Au-lieu-des-boissons-gazeuses-et-du-ble-il-y.png","type":"image\/png"}],"author":"Charles Martinez","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Charles Martinez","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#article","isPartOf":{"@id":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/"},"author":{"name":"Charles Martinez","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135"},"headline":"Au lieu des boissons gazeuses et du bl\u00e9, il y a du jus de tomate et des c\u00e9r\u00e9ales compl\u00e8tes.","datePublished":"2026-11-05T04:11:09+00:00","dateModified":"2026-11-05T04:11:10+00:00","mainEntityOfPage":{"@id":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/"},"wordCount":518,"commentCount":0,"publisher":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#organization"},"image":{"@id":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#primaryimage"},"thumbnailUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/11\/Au-lieu-des-boissons-gazeuses-et-du-ble-il-y.png","keywords":["bl\u00e9","boissons","c\u00e9r\u00e9ales","compl\u00e8tes","des","gazeuses","jus","lieu","tomate"],"articleSection":["Les maladies"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/","url":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/","name":"Au lieu des boissons gazeuses et du bl\u00e9, il y a du jus de tomate et des c\u00e9r\u00e9ales compl\u00e8tes. - RVH-Synergie.org","isPartOf":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#primaryimage"},"image":{"@id":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#primaryimage"},"thumbnailUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/11\/Au-lieu-des-boissons-gazeuses-et-du-ble-il-y.png","datePublished":"2026-11-05T04:11:09+00:00","dateModified":"2026-11-05T04:11:10+00:00","breadcrumb":{"@id":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#primaryimage","url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/11\/Au-lieu-des-boissons-gazeuses-et-du-ble-il-y.png","contentUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/11\/Au-lieu-des-boissons-gazeuses-et-du-ble-il-y.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/rvh-synergie.org\/actualites\/au-lieu-des-boissons-gazeuses-et-du-ble-il-y-a-du-jus-de-tomate-et-des-cereales-completes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/rvh-synergie.org\/actualites\/"},{"@type":"ListItem","position":2,"name":"Au lieu des boissons gazeuses et du bl\u00e9, il y a du jus de tomate et des c\u00e9r\u00e9ales compl\u00e8tes."}]},{"@type":"WebSite","@id":"https:\/\/rvh-synergie.org\/actualites\/#website","url":"https:\/\/rvh-synergie.org\/actualites\/","name":"RVH-Synergie.org","description":"RVH-Synergie, site ind\u00e9pendant d&#039;informations sur la prise en charge des addictions.","publisher":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rvh-synergie.org\/actualites\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/rvh-synergie.org\/actualites\/#organization","name":"RVH-Synergie.org","url":"https:\/\/rvh-synergie.org\/actualites\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/","url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png","contentUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png","width":512,"height":512,"caption":"RVH-Synergie.org"},"image":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135","name":"Charles Martinez","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/image\/","url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg","contentUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg","caption":"Charles Martinez"},"description":"Bonjour, je m'appelle Charles Martinez, r\u00e9dacteur passionn\u00e9 pour le m\u00e9dia RVH-synergie.org, d\u00e9di\u00e9 aux addictions et aux maladies. Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. Mon engagement r\u00e9side dans l'espoir de cr\u00e9er une communaut\u00e9 inform\u00e9e et empathique, pr\u00eate \u00e0 soutenir ceux qui luttent contre ces \u00e9preuves.","sameAs":["https:\/\/rvh-synergie.org\/"]}]}},"_links":{"self":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/20954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/comments?post=20954"}],"version-history":[{"count":1,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/20954\/revisions"}],"predecessor-version":[{"id":20956,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/20954\/revisions\/20956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/media\/20955"}],"wp:attachment":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/media?parent=20954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/categories?post=20954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/tags?post=20954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}