{"id":20868,"date":"2026-11-01T13:11:04","date_gmt":"2026-11-01T12:11:04","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/harald-schmidt-se-passe-de-petits-pains-et-de-salami-standard\/"},"modified":"2026-11-01T13:11:08","modified_gmt":"2026-11-01T12:11:08","slug":"harald-schmidt-se-passe-de-petits-pains-et-de-salami-standard","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/harald-schmidt-se-passe-de-petits-pains-et-de-salami-standard\/","title":{"rendered":"Harald Schmidt se passe de petits pains et de \u00ab salami standard \u00bb"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" class=\"Html-Block \">\n<p>Harald Schmidt (69 ans) a un conseil nutritionnel &#8211; et pour une fois, ce n&rsquo;est pas ironique, mais plut\u00f4t s\u00e9rieux : \u00ab\u00a0Il est incroyablement b\u00e9n\u00e9fique d&rsquo;\u00e9viter la farine blanche\u00a0\u00bb, a d\u00e9clar\u00e9 l&rsquo;animateur et ancien parleur de fin de soir\u00e9e de l&rsquo;agence de presse allemande \u00e0 Cologne. \u00ab\u00a0Je ne mange presque jamais de petits pains, de farine blanche. Je ne suis pas du tout id\u00e9ologique, mais je me sens juste mieux.\u00a0\u00bb<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" class=\"Html-Block \">\n<p>Il \u00ab voit avec beaucoup d\u2019enthousiasme ce que les gens de l\u2019h\u00f4tel chargent en petit-d\u00e9jeuner \u00bb, a d\u00e9clar\u00e9 Schmidt. \u00ab\u00a0Des \u0153ufs brouill\u00e9s, l\u00e0 o\u00f9 je dis, une chose n&rsquo;a jamais vu cet \u0153uf brouill\u00e9 &#8211; un \u0153uf. C&rsquo;est la poudre. Mais chacun peut y penser comme il veut. Mais je ne le ferai pas.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" class=\"Html-Block \">\n<h2>Harald Schmidt base son alimentation sur les footballeurs professionnels<\/h2>\n<p>Schmidt est \u00e9galement sceptique au comptoir des viandes. \u00ab\u00a0Je ne mange pas de saucisses du tout. Sauf si je suis dans un vrai coin de saucisses comme en Franconie ou quelque chose comme \u00e7a. C&rsquo;est clair. Ou en Thuringe, o\u00f9 bien s\u00fbr je mange une bratwurst ou des saucisses de foie et des trucs comme \u00e7a. Mais je laisse de c\u00f4t\u00e9 la nourriture de salami standard et des trucs comme \u00e7a.\u00a0\u00bb<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" class=\"Html-Block \">\n<p>Il obtient lui-m\u00eame des conseils nutritionnels en se renseignant sur les habitudes alimentaires des meilleurs footballeurs. \u00ab\u00a0Il faut toujours regarder ce que les joueurs de Liverpool et d&rsquo;Arsenal doivent laisser de c\u00f4t\u00e9\u00a0\u00bb, a-t-il conseill\u00e9. \u00ab\u00a0Vraiment, vous pouvez faire beaucoup de choses.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" class=\"Html-Block \">\n<h2>Un expert recommande du pain \u00e0 grains entiers et des fruits pour un petit-d\u00e9jeuner sain <\/h2>\n<p>Un petit-d\u00e9jeuner sain fournit au corps des nutriments importants et fournit de l&rsquo;\u00e9nergie pour bien commencer la journ\u00e9e. Comme l&rsquo;explique Isabelle Keller de la Soci\u00e9t\u00e9 allemande de nutrition (DGE) dans une interview accord\u00e9e \u00e0 FOCUS en ligne, trois \u00e9l\u00e9ments sont particuli\u00e8rement importants :<\/p>\n<\/div>\n<div class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\">\n<div class=\"col-lg-4\">\n<div data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div class=\"col-lg-4\">\n<div data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" class=\"Html-Block \">\n<ol>\n<li>produits \u00e0 grains entiers,<\/li>\n<li>fruits ou l\u00e9gumes frais<\/li>\n<li>et suffisamment de liquides.<\/li>\n<\/ol>\n<p>Le pain complet, les flocons d&rsquo;avoine ou le muesli sont particuli\u00e8rement recommand\u00e9s. Ils contiennent des fibres pr\u00e9cieuses, rassasient longtemps et contribuent \u00e0 un taux de sucre dans le sang stable.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" class=\"Html-Block \">\n<h2>Gruau, petit yaourt ou deuxi\u00e8me petit-d\u00e9jeuner<\/h2>\n<p>Dans FOCUS Online, le docteur Dietrich Gr\u00f6nemeyer souligne particuli\u00e8rement les propri\u00e9t\u00e9s positives de la farine d&rsquo;avoine, dont les fibres peuvent soutenir le m\u00e9tabolisme du cholest\u00e9rol. <\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" class=\"Html-Block \">\n<p>Le scientifique du sport Ingo Frob\u00f6se recommande \u00e9galement une combinaison de glucides, de graisses saines et de prot\u00e9ines pour favoriser les performances physiques et mentales.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" class=\"Html-Block \">\n<p>Cependant, si vous n&rsquo;avez pas beaucoup d&rsquo;app\u00e9tit le matin, vous n&rsquo;\u00eates pas oblig\u00e9 de vous forcer \u00e0 prendre un copieux petit-d\u00e9jeuner. Comme le souligne la di\u00e9t\u00e9tiste Margret Morlo de l&rsquo;Association pour la nutrition et la di\u00e9t\u00e9tique, un petit repas comme du yaourt peut \u00e9galement \u00eatre utile. Alternativement, un deuxi\u00e8me petit-d\u00e9jeuner \u00e9quilibr\u00e9 peut \u00eatre int\u00e9gr\u00e9 au matin.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harald Schmidt (69 ans) a un conseil nutritionnel &#8211; et pour une fois, ce n&rsquo;est<\/p>\n","protected":false},"author":1,"featured_media":20869,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[11258,11260,440,1404,11261,11259,4885],"class_list":["post-20868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-harald","tag-pains","tag-passe","tag-petits","tag-salami","tag-schmidt","tag-standard","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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