{"id":20856,"date":"2026-11-01T01:11:09","date_gmt":"2026-11-01T00:11:09","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/oko-test-verifie-les-preparations-de-vitamine-c-et-nen-recommande-aucune\/"},"modified":"2026-11-01T01:11:10","modified_gmt":"2026-11-01T00:11:10","slug":"oko-test-verifie-les-preparations-de-vitamine-c-et-nen-recommande-aucune","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/oko-test-verifie-les-preparations-de-vitamine-c-et-nen-recommande-aucune\/","title":{"rendered":"\u00d6ko-Test v\u00e9rifie les pr\u00e9parations de vitamine C et n&rsquo;en recommande aucune"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Surtout en automne, lorsque la saison froide commence, de nombreuses personnes se tournent vers des compl\u00e9ments nutritionnels pour renforcer leur syst\u00e8me immunitaire. Les pr\u00e9parations \u00e0 base de vitamine C et de zinc, souvent propos\u00e9es en combinaison, sont particuli\u00e8rement appr\u00e9ci\u00e9es. \u00d6ko-Test a examin\u00e9 21 de ces produits.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>Cinq produits \u00e9chouent clairement<\/h2>\n<p>Le r\u00e9sultat : pas une seule pr\u00e9paration n\u2019a re\u00e7u la note \u00ab\u00a0bien\u00a0\u00bb ou \u00ab\u00a0tr\u00e8s bien\u00a0\u00bb. La meilleure note \u00e9tait simplement \u00ab\u00a0satisfaisant\u00a0\u00bb. Environ les trois quarts des produits ont \u00e9chou\u00e9.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Ces cinq \u00e9l\u00e9ments ont m\u00eame \u00e9t\u00e9 jug\u00e9s \u00ab insatisfaisants \u00bb par \u00d6ko-Test\u00a0:<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<ul>\n<li><strong>K-Classic+ Vital Vitamine C + Zinc D\u00e9p\u00f4t<\/strong>comprim\u00e9s de Kaufland (Pharcona)<\/li>\n<li><strong>DocMorris Zinc + Vitamine C<\/strong>comprim\u00e9s de Rewe (Pharcona)<\/li>\n<li><strong>Vitamine C et zinc ratiopharm<\/strong>comprim\u00e9s effervescents de ratiopharm<\/li>\n<li><strong>Unizink combinaison force zinc + vitamine C + extrait de myrtille<\/strong>concentr\u00e9 liquide de K\u00f6hler Pharma<\/li>\n<li><strong>Vitamaze Vitamine C + Zinc<\/strong>comprim\u00e9s de Vitamaze<\/li>\n<\/ul>\n<\/div>\n<div class=\"mb-lg\">\n<div data-qa-article-image class=\"Article-Image\">\n<figure class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption class=\"Article-Content-Figcaption\"><span data-qa-image-caption class=\"Image-Caption\"> <!--$-->Ces cinq produits ont re\u00e7u la note \u00ab\u00a0insatisfaisant\u00a0\u00bb au test \u00d6ko-Test.<!--\/--> <\/span><span data-qa-image-credit class=\"Image-Credit\"> <!--$-->Test \u00e9co<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>La vitamine C est pour la plupart inutile<\/h2>\n<p>Selon la Soci\u00e9t\u00e9 allemande de nutrition, une carence en vitamine C est d\u00e9sormais tr\u00e8s rare dans les pays industrialis\u00e9s, \u00e9crit \u00d6ko-Test. Les besoins quotidiens peuvent g\u00e9n\u00e9ralement \u00eatre facilement satisfaits gr\u00e2ce \u00e0 une alimentation \u00e9quilibr\u00e9e. Certaines \u00e9tudes sugg\u00e8rent que des doses tr\u00e8s \u00e9lev\u00e9es de vitamine C peuvent l\u00e9g\u00e8rement raccourcir un rhume existant. Toutefois, les montants qui seraient n\u00e9cessaires \u00e0 cet effet sont bien sup\u00e9rieurs aux montants maximaux recommand\u00e9s.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"col-lg-4\">\n<div data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div class=\"col-lg-4\">\n<div data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Les testeurs ont constat\u00e9 un surdosage important dans 17 des 21 produits examin\u00e9s. L&rsquo;Institut f\u00e9d\u00e9ral pour l&rsquo;\u00e9valuation des risques (BfR) recommande une quantit\u00e9 maximale de vitamine C de 250 milligrammes par jour pour les compl\u00e9ments alimentaires. Plusieurs pr\u00e9parations test\u00e9es contenaient 1 000 milligrammes par dose quotidienne, soit quatre fois cette valeur indicative. Bien que l&rsquo;exc\u00e8s de vitamine C soit excr\u00e9t\u00e9 dans l&rsquo;urine, un apport excessif peut provoquer des probl\u00e8mes digestifs, selon la Soci\u00e9t\u00e9 allemande de nutrition.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Pour le zinc, la quantit\u00e9 maximale recommand\u00e9e par le BfR est de 6,5 milligrammes par jour. Quatre des produits test\u00e9s contenaient jusqu&rsquo;\u00e0 15 milligrammes de zinc par dose quotidienne. Si vous consommez plus de 3,5 milligrammes de zinc par dose quotidienne, le BfR vous recommande d&rsquo;\u00e9viter d&rsquo;autres compl\u00e9ments alimentaires contenant du zinc. Cependant, cette information manquait dans dix produits test\u00e9s.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>Des additifs douteux dans de nombreuses pr\u00e9parations<\/h2>\n<p>Outre les dosages parfois nettement excessifs, \u00d6ko-Test a \u00e9galement critiqu\u00e9 la pr\u00e9sence d&rsquo;additifs douteux dans plusieurs pr\u00e9parations.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<ul>\n<li><strong>Talc \u2013 contenu dans cinq produits\u00a0:<\/strong> L&rsquo;Agence europ\u00e9enne des produits chimiques (ECHA) propose actuellement de classer le talc comme \u00ab probablement canc\u00e9rig\u00e8ne \u00bb pour l&rsquo;homme.<\/li>\n<li><strong>Phosphates artificiels \u2013 contenus dans trois produits\u00a0:<\/strong> Ils peuvent augmenter les taux de phosphate dans le sang. Cela pr\u00e9sente des risques, en particulier pour les personnes souffrant d&rsquo;une maladie r\u00e9nale. M\u00eame chez les personnes en bonne sant\u00e9, des niveaux \u00e9lev\u00e9s de phosphate peuvent augmenter le risque de maladies cardiovasculaires.<\/li>\n<li><strong>Pression possible sur la flore intestinale \u2013 en trois produits :<\/strong> Les \u00e9mulsifiants tels que le polysorbate 80 et les \u00e9paississants tels que la carboxym\u00e9thylcellulose ont montr\u00e9 des effets n\u00e9gatifs sur la flore intestinale lors d&rsquo;exp\u00e9rimentations animales.<\/li>\n<li><strong>\u00c9dulcorants artificiels \u2013 en quatre comprim\u00e9s effervescents\u00a0:<\/strong> Les \u00e9dulcorants tels que l&rsquo;ac\u00e9sulfame K, le cyclamate, la saccharine ou le sucralose peuvent favoriser l&rsquo;accoutumance \u00e0 un go\u00fbt tr\u00e8s sucr\u00e9 et ainsi potentiellement augmenter l&rsquo;app\u00e9tit pour les sucreries.<\/li>\n<\/ul>\n<p>En outre, \u00d6ko-Test critique un \u00e9tiquetage inad\u00e9quat et des promesses publicitaires trompeuses pour certains produits.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Vous trouverez l&rsquo;int\u00e9gralit\u00e9 du test dans le num\u00e9ro actuel d&rsquo;\u00d6ko-Test.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surtout en automne, lorsque la saison froide commence, de nombreuses personnes se tournent vers des<\/p>\n","protected":false},"author":1,"featured_media":20857,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1444,49,8088,11251,7641,3243,11252,845],"class_list":["post-20856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aucune","tag-les","tag-nen","tag-okotest","tag-preparations","tag-recommande","tag-verifie","tag-vitamine","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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