{"id":20847,"date":"2026-10-31T17:11:11","date_gmt":"2026-10-31T16:11:11","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/la-mise-a-jour-du-cafe-entre-amis-vaut-mieux-que-sa-reputation\/"},"modified":"2026-10-31T17:11:12","modified_gmt":"2026-10-31T16:11:12","slug":"la-mise-a-jour-du-cafe-entre-amis-vaut-mieux-que-sa-reputation","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/la-mise-a-jour-du-cafe-entre-amis-vaut-mieux-que-sa-reputation\/","title":{"rendered":"La mise \u00e0 jour du caf\u00e9 entre amis vaut mieux que sa r\u00e9putation"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>La culture dite de rattrapage \u2013 en allemand par exemple : rattrapage ou culture de rattrapage \u2013 d\u00e9crit un ph\u00e9nom\u00e8ne de la vie sociale actuelle. Les petits rassemblements entre amis, par exemple autour d&rsquo;un caf\u00e9 ou d&rsquo;un cocktail, semblent consister uniquement \u00e0 se tenir au courant et \u00e0 faire le point sur la situation. <\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>\u00c0 l\u2019heure actuelle, il semble plut\u00f4t chic de probl\u00e9matiser cette amiti\u00e9 superficielle en se r\u00e9unissant dans un caf\u00e9, c\u2019est-\u00e0-dire de discr\u00e9diter de telles relations en les qualifiant de pseudo-amiti\u00e9s. Mais tout d\u2019abord :<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>Qu\u2019est-ce que la \u00ab culture de rattrapage \u00bb est cens\u00e9e \u00eatre exactement ?<\/h2>\n<p>Au lieu de partager naturellement leur vie entre eux, de nombreux adultes, surtout ceux d&rsquo;un certain \u00e2ge, sont familiers avec cette fa\u00e7on d&rsquo;entretenir des amiti\u00e9s : lors de r\u00e9unions occasionnelles, comme autour d&rsquo;un caf\u00e9 ou d&rsquo;un d\u00eener, les \u00e9v\u00e9nements des derni\u00e8res semaines sont r\u00e9sum\u00e9s et trait\u00e9s pour l&rsquo;autre personne, pour ainsi dire, une mise \u00e0 jour de sa propre vie est donn\u00e9e et rattrap\u00e9e.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<ul>\n<li>Que s&rsquo;est-il pass\u00e9 chez vous ces derniers jours ?<\/li>\n<li>Y a-t-il du nouveau au travail ?<\/li>\n<li>Comment se passe la relation ?<\/li>\n<li>Comment vont les enfants ?<\/li>\n<li>Comment se sont pass\u00e9es les vacances ?<\/li>\n<\/ul>\n<p>De telles r\u00e9unions peuvent faire penser \u00e0 une \u00e9valuation de performance trimestrielle, \u00e0 une t\u00e2che obligatoire que vous cochez sur votre calendrier. Les gens se racontent ce qu\u2019ils ont v\u00e9cu s\u00e9par\u00e9ment. <\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Cela cr\u00e9e le sentiment de simplement observer la vie des autres de c\u00f4t\u00e9. Souvent, les petites choses du quotidien, apparemment sans importance, sont exclues de la s\u00e9lection pr\u00e9sent\u00e9e. Ce seraient en fait eux qui cr\u00e9eraient une proximit\u00e9 \u00e9motionnelle et une connexion continue.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"col-lg-4\">\n<div data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div class=\"col-lg-4\">\n<div data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>Ce n&rsquo;est pas toujours mauvais<\/h2>\n<p>Maike Luhmann, chercheuse sur la solitude et professeur de m\u00e9thodologie psychologique \u00e0 l&rsquo;universit\u00e9 de la Ruhr \u00e0 Bochum, estime que la \u00ab culture de rattrapage \u00bb n&rsquo;est pas aussi mauvaise que sa r\u00e9putation :<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<blockquote>\n<p>\u00ab\u00a0Il vaut mieux prendre le temps d&rsquo;un caf\u00e9-party pour se tenir au courant de ce qui se passe plut\u00f4t que &#8211; quelle serait l&rsquo;alternative ? &#8211; ne pas se voir du tout.\u00a0\u00bb<\/p>\n<\/blockquote>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Bien s\u00fbr, il y a des amiti\u00e9s qui ne sont tout simplement pas \u00e9quilibr\u00e9es du tout, qui comportent m\u00eame des \u00e9l\u00e9ments toxiques dans lesquels quelqu&rsquo;un est exploit\u00e9. Par exemple, lorsqu\u2019une personne \u00e9coute toujours mais n\u2019est pas \u00e9cout\u00e9e.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>\u00ab\u00a0Si vous avez l&rsquo;impression d&rsquo;\u00eatre dans une relation amicale comme celle-ci, alors ce n&rsquo;est peut-\u00eatre pas dans cette relation que vous devriez consacrer beaucoup de temps\u00a0\u00bb, d\u00e9clare le professeur Luhmann, auteur du livre \u00ab\u00a0La solitude &#8211; Pourquoi cela nous affecte tous\u00a0\u00bb. \u00ab\u00a0Mais vous devriez d&rsquo;abord essayer de r\u00e9soudre les conflits et d&rsquo;en parler avant d&rsquo;abandonner n\u00e9gligemment une amiti\u00e9.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>C&rsquo;est peut-\u00eatre l\u00e0 leur principal message, estime Luhmann :<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<blockquote>\n<p>\u00ab\u00a0Ce n&rsquo;est pas si facile de trouver de bons amis, ni m\u00eame des amiti\u00e9s superficielles. Et quand vous en avez, vous ne devriez pas les abandonner par inadvertance simplement parce que certaines attentes \u00e9lev\u00e9es ne sont pas imm\u00e9diatement satisfaites.\u00a0\u00bb<\/p>\n<\/blockquote>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>Les r\u00e9seaux sociaux et le co\u00fbt de la vie sont \u00e0 bl\u00e2mer<\/h2>\n<p>Le ph\u00e9nom\u00e8ne fait actuellement d\u00e9bat sur TikTok et d\u2019autres r\u00e9seaux sociaux. Les influenceurs et les experts (r\u00e9els mais aussi autoproclam\u00e9s) soulignent plusieurs causes structurelles de la vie moderne.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Une pr\u00e9tendue proximit\u00e9 gr\u00e2ce \u00e0 l&rsquo;illusion des r\u00e9seaux sociaux : regarder les histoires Instagram d&rsquo;amis donne le sentiment trompeur d&rsquo;\u00eatre toujours \u00e0 jour. En cons\u00e9quence, l\u2019\u00e9change personnel devient moins urgent.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>La vie optimis\u00e9e : La volont\u00e9 sociale d\u2019accro\u00eetre l\u2019efficacit\u00e9 am\u00e8ne les gens \u00e0 parcourir leur journ\u00e9e jusqu\u2019\u00e0 la derni\u00e8re heure. Les contacts sociaux et la spontan\u00e9it\u00e9 apparemment inutiles sont laiss\u00e9s de c\u00f4t\u00e9.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>En outre, le co\u00fbt de la vie \u00e9lev\u00e9 et les horaires de travail longs ou irr\u00e9guliers privent de nombreuses personnes de l&rsquo;\u00e9nergie n\u00e9cessaire pour se laisser aller ou simplement inviter des amis \u00e0 se d\u00e9tendre.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>Ensemble, \u00e9chappons \u00e0 la culture du rattrapage<\/h2>\n<p>Lorsque la vie semble de plus en plus charg\u00e9e en raison d&rsquo;obligations accrues, il semble presque impossible d&rsquo;entretenir des amiti\u00e9s avec d\u00e9sinvolture et d&rsquo;\u00eatre spontan\u00e9 &#8211; comme vous l&rsquo;avez peut-\u00eatre fait dans la vingtaine. <\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-8\" data-orientation=\"hor\" data-index=\"8\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>La solution propos\u00e9e est assez simple : vivre \u00e0 nouveau davantage ensemble. Au lieu de simplement vous retrouver pour prendre un caf\u00e9, vous pouvez cuisiner ensemble, faire du shopping ensemble ou faire les courses quotidiennes.<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Accompagner quelqu&rsquo;un chez le m\u00e9decin, prendre un sauna ensemble ou simplement s&rsquo;asseoir sur le canap\u00e9 sont \u00e9galement des options. M\u00eame des moments sans incident ensemble peuvent cr\u00e9er plus de proximit\u00e9 qu&rsquo;une br\u00e8ve pr\u00e9sentation de vos exp\u00e9riences l&rsquo;un sans l&rsquo;autre.<\/p>\n<\/div>\n<aside data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-9\" data-orientation=\"hor\" data-index=\"9\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Vous pouvez simplement appeler spontan\u00e9ment des amis qui habitent plus loin pour discuter. Vous pouvez \u00e9galement envoyer des messages courts sp\u00e9cifiques \u00e0 vos proches pour cr\u00e9er de la proximit\u00e9 : \u00ab Comment s&rsquo;est pass\u00e9e votre pr\u00e9sentation aujourd&rsquo;hui ?<\/p>\n<\/div>\n<div data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Les rencontres passives sont aussi une astuce qui peut \u00e9voquer un sentiment de jeunesse ou des amiti\u00e9s \u00e9tudiantes. Cela signifie, par exemple, ouvrir le commutateur vid\u00e9o pendant que vous faites le m\u00e9nage, par exemple lorsque vous pliez le linge.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La culture dite de rattrapage \u2013 en allemand par exemple : rattrapage ou culture de<\/p>\n","protected":false},"author":1,"featured_media":20848,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[7435,8144,159,1644,2260,2448,3867,8191],"class_list":["post-20847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-amis","tag-cafe","tag-entre","tag-jour","tag-mieux","tag-mise","tag-reputation","tag-vaut","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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