{"id":20734,"date":"2026-10-27T16:11:20","date_gmt":"2026-10-27T15:11:20","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/mark-42-ans-reduit-le-temps-de-telephone-portable-de-6-heures-a-90-minutes\/"},"modified":"2026-10-27T16:11:22","modified_gmt":"2026-10-27T15:11:22","slug":"mark-42-ans-reduit-le-temps-de-telephone-portable-de-6-heures-a-90-minutes","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/mark-42-ans-reduit-le-temps-de-telephone-portable-de-6-heures-a-90-minutes\/","title":{"rendered":"Mark (42 ans) r\u00e9duit le temps de t\u00e9l\u00e9phone portable de 6 heures \u00e0 90 minutes"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a2310000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/familie\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/familie\/true\" class=\"Html-Block \">\n<p>Bien que le psychologue cognitif n\u00e9erlandais Mark Tigchelaar (42 ans) soit tr\u00e8s familier avec l&rsquo;attention, il passe \u00e9galement trop de temps sur son smartphone. Le temps d&rsquo;\u00e9cran quotidien du p\u00e8re d\u00e9passait parfois six heures.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a2311000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/familie\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/familie\/true\" class=\"Html-Block \">\n<p>Tigchelaar a r\u00e9v\u00e9l\u00e9 au magazine parental n\u00e9erlandais \u00ab J\/M Ouders \u00bb comment il avait pu modifier sa consommation de t\u00e9l\u00e9phone portable. Le d\u00e9clencheur a \u00e9t\u00e9 une exp\u00e9rience avec sa fille de neuf ans. Elle voulait lui parler pendant qu&rsquo;il regardait son \u00e9cran. Le psychologue a reconnu son probl\u00e8me : \u00ab Je ne voulais absolument pas \u00eatre ce genre de p\u00e8re. \u00bb<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/familie\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231312\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a23131300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231313020000\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231313030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a23131000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->La premi\u00e8re chose que papa a faite a \u00e9t\u00e9 de supprimer l\u2019application Instagram de son t\u00e9l\u00e9phone. (image symbole)<!--\/--> <\/span><span data-hk=\"0000a124212000a23131100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->IMAGO \/ courtier en images<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a2314000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/familie\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/familie\/true\" class=\"Html-Block \">\n<h2>La suppression d&rsquo;applications \u00e0 elle seule n&rsquo;a pas r\u00e9solu le probl\u00e8me<\/h2>\n<p>Premi\u00e8rement, Tigchelaar a d\u00e9sactiv\u00e9 les notifications et supprim\u00e9 des applications individuelles comme Instagram. Mais le temps pass\u00e9 devant un \u00e9cran reste \u00e9lev\u00e9. Son point de vue important\u00a0: ce n&rsquo;\u00e9tait pas seulement le smartphone qui posait probl\u00e8me, mais aussi la mani\u00e8re dont il l&rsquo;a g\u00e9r\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a2315000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/familie\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/familie\/true\" class=\"Html-Block \">\n<p>Tigchelaar a remarqu\u00e9 qu&rsquo;il prenait son t\u00e9l\u00e9phone portable surtout lorsqu&rsquo;il \u00e9tait stress\u00e9 et anxieux. Le d\u00e9filement l&rsquo;a distrait pendant un moment. C&rsquo;est pourquoi \u00ab\u00a0J\/M Ouders\u00a0\u00bb recommande aux autres parents d&rsquo;observer d&rsquo;abord leurs propres habitudes et de modifier progressivement les comportements individuels. \u00ab Par exemple, n\u2019apportez pas votre t\u00e9l\u00e9phone portable aux toilettes pendant une semaine \u00bb, est une suggestion.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/familie\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23170\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231712\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a23171300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231713020000\" class=\"Image-Container\" data-qa-image-container><img decoding=\"async\" data-hk=\"0000a124212000a2317130200010\" class=\"Lazy-Image Lazy-Image--Loading\" loading=\"lazy\" srcset=\"https:\/\/quadro.burda-forward.de\/ctf\/21906702-8d56-42ae-958a-7b2f8e898102.4c9596db-9f65-4b96-a8e5-8f5f53c64aad.jpg?im=RegionOfInterestCrop=(320,213),regionOfInterest=(2091,1461)&amp;hash=ac6a2612b7bf444de26355c71d4f2f30c220cebb185a30eed25f23f4f9fb4dbc 320w, https:\/\/quadro.burda-forward.de\/ctf\/21906702-8d56-42ae-958a-7b2f8e898102.4c9596db-9f65-4b96-a8e5-8f5f53c64aad.jpg?im=RegionOfInterestCrop=(570,380),regionOfInterest=(2091,1461)&amp;hash=4746e8439f22503d0eeb007fd8289c8917b0e94c512bd144639951c00c45ad7d 570w, https:\/\/quadro.burda-forward.de\/ctf\/21906702-8d56-42ae-958a-7b2f8e898102.4c9596db-9f65-4b96-a8e5-8f5f53c64aad.jpg?im=RegionOfInterestCrop=(640,427),regionOfInterest=(2091,1461)&amp;hash=1d3ee25017217c4cd0abfbdedb9ac7e1c8136b831b5ccd21e56848a03eb61a54 640w, https:\/\/quadro.burda-forward.de\/ctf\/21906702-8d56-42ae-958a-7b2f8e898102.4c9596db-9f65-4b96-a8e5-8f5f53c64aad.jpg?im=RegionOfInterestCrop=(780,520),regionOfInterest=(2091,1461)&amp;hash=3b362976e7e8f4f820f3206c7df5374e3a528e59f78bc5d45a01c81e5e0f430c 780w, https:\/\/quadro.burda-forward.de\/ctf\/21906702-8d56-42ae-958a-7b2f8e898102.4c9596db-9f65-4b96-a8e5-8f5f53c64aad.jpg?im=RegionOfInterestCrop=(992,661),regionOfInterest=(2091,1461)&amp;hash=34ad2e1c79e2726171274174b0c342fd08e0b512b0b6e1e9aaf8550f6dcd272b 992w, https:\/\/quadro.burda-forward.de\/ctf\/21906702-8d56-42ae-958a-7b2f8e898102.4c9596db-9f65-4b96-a8e5-8f5f53c64aad.jpg?im=RegionOfInterestCrop=(1140,760),regionOfInterest=(2091,1461)&amp;hash=88b73ba66cb8b031e8e57f0e730bfab351e2d392aa3cd1b1ce53f49eec76beb0 1140w, https:\/\/quadro.burda-forward.de\/ctf\/21906702-8d56-42ae-958a-7b2f8e898102.4c9596db-9f65-4b96-a8e5-8f5f53c64aad.jpg?im=RegionOfInterestCrop=(1560,1040),regionOfInterest=(2091,1461)&amp;hash=3f2f7a236f3441148ea093701ca077bec9d7612ef26f2fa726b6c0e5e749984f 1560w, https:\/\/quadro.burda-forward.de\/ctf\/21906702-8d56-42ae-958a-7b2f8e898102.4c9596db-9f65-4b96-a8e5-8f5f53c64aad.jpg?im=RegionOfInterestCrop=(1680,1120),regionOfInterest=(2091,1461)&amp;hash=fd435bf2e027c46082f03063c6c00c3612fae3ccb29c5a6c538d52137e48aefc 1680w, https:\/\/quadro.burda-forward.de\/ctf\/21906702-8d56-42ae-958a-7b2f8e898102.4c9596db-9f65-4b96-a8e5-8f5f53c64aad.jpg?im=RegionOfInterestCrop=(1984,1323),regionOfInterest=(2091,1461)&amp;hash=d3e244a3e22c4ec3041f75de27a180347cba92a469b0a826c8716ef462a962e4 1984w, https:\/\/quadro.burda-forward.de\/ctf\/21906702-8d56-42ae-958a-7b2f8e898102.4c9596db-9f65-4b96-a8e5-8f5f53c64aad.jpg?im=RegionOfInterestCrop=(3360,2240),regionOfInterest=(2091,1461)&amp;hash=d1b661c1cf3ccce700bb73afaad189dba6a19de35be73411ad39b08783feaaae 3360w\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/21906702-8d56-42ae-958a-7b2f8e898102.4c9596db-9f65-4b96-a8e5-8f5f53c64aad.jpg?im=RegionOfInterestCrop=(1080,720),regionOfInterest=(2091,1461)&amp;hash=ab19d6d996ed6cfd55a4f9233fe557b21b594e38b40da37ed484cd843d07267d\" sizes=\"auto, (max-width: 768px) calc(100vw - 1rem), (max-width: 992px) calc(((100vw - 1rem) \/ 3 * 2) - 1rem), calc(((1200px - 1rem) \/ 3 * 2) - 1rem)\" alt=\"Le psychologue joue \u00e0 nouveau plus souvent \u00e0 des jeux de soci\u00e9t\u00e9 avec ses enfants. (image symbole)\" width=\"1080\" height=\"720\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231713030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a23171000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->Le psychologue joue \u00e0 nouveau plus souvent \u00e0 des jeux de soci\u00e9t\u00e9 avec ses enfants. (image symbole)<!--\/--> <\/span><span data-hk=\"0000a124212000a23171100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->IMAGO \/ No\u00e9 Wedel<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a2318000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/familie\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/familie\/true\" class=\"Html-Block \">\n<h2>Un psychologue recommande des r\u00e8gles claires pour les m\u00e9dias num\u00e9riques pour les familles<\/h2>\n<p>Tigchelaar \u00e9vite d\u00e9sormais d&rsquo;utiliser son smartphone pour certaines routines quotidiennes. En cons\u00e9quence, son temps d\u2019\u00e9cran est pass\u00e9 de six heures \u00e0 environ 90 minutes par jour. Quelque chose a \u00e9galement chang\u00e9 dans la vie quotidienne de la famille. Tigchelaar joue souvent \u00e0 des jeux de soci\u00e9t\u00e9 avec ses enfants. Il existe \u00e9galement des r\u00e8gles claires pour les m\u00e9dias num\u00e9riques \u00e0 la maison. Les \u00e9crans seront \u00e9teints avant la rentr\u00e9e.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/familie\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a100\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/familie\/true\">\n<div data-hk=\"0000a124212000a231a1010\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231a101104\" data-qa-ad-slot=\"https:\/\/www.focus.de\/familie\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/familie\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a1012\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231a101304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/familie\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231a1014\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231a101504\" data-qa-ad-slot=\"https:\/\/www.focus.de\/familie\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/familie\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a11000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/familie\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/familie\/true\" class=\"Html-Block \">\n<p>Le psychologue conseille \u00e9galement aux parents de s&rsquo;int\u00e9resser au monde num\u00e9rique de leurs enfants plut\u00f4t que de se contenter de leur interdire. Son objectif n\u2019est pas seulement de passer moins de temps devant un \u00e9cran. Il souhaite que les gens se concentrent \u00e0 nouveau davantage sur leur environnement et sur leurs semblables.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a12000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/familie\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/familie\/true\" class=\"Html-Block \">\n<h2>Signes d\u2019un temps d\u2019\u00e9cran incontr\u00f4l\u00e9<\/h2>\n<p>Pour les adultes, il n\u2019y a pas de temps d\u2019\u00e9cran quotidien fixe au-del\u00e0 duquel l\u2019utilisation est automatiquement consid\u00e9r\u00e9e comme probl\u00e9matique. Ce qui compte, c&rsquo;est si le smartphone affecte le sommeil, la concentration, le travail ou les relations personnelles.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a13000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/familie\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/familie\/true\" class=\"Html-Block \">\n<p>Selon le portail de sant\u00e9 du gouvernement f\u00e9d\u00e9ral, les signes avant-coureurs incluent le fait que vous pouvez difficilement contr\u00f4ler votre utilisation, que vous continuez \u00e0 faire d\u00e9filer malgr\u00e9 les cons\u00e9quences n\u00e9gatives ou que vous utilisez r\u00e9guli\u00e8rement votre t\u00e9l\u00e9phone portable pour supprimer le stress et les sentiments d\u00e9sagr\u00e9ables. M\u00eame si les passe-temps, l\u2019exercice physique et les contacts sociaux sont de plus en plus n\u00e9glig\u00e9s, vous devriez remettre en question votre propre comportement.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien que le psychologue cognitif n\u00e9erlandais Mark Tigchelaar (42 ans) soit tr\u00e8s familier avec l&rsquo;attention,<\/p>\n","protected":false},"author":1,"featured_media":20735,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[38,2782,7194,3331,5679,658,7921,216],"class_list":["post-20734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parentalite-enfance","tag-ans","tag-heures","tag-mark","tag-minutes","tag-portable","tag-reduit","tag-telephone","tag-temps","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mark (42 ans) r\u00e9duit le temps de t\u00e9l\u00e9phone portable de 6 heures \u00e0 90 minutes - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/mark-42-ans-reduit-le-temps-de-telephone-portable-de-6-heures-a-90-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mark (42 ans) r\u00e9duit le temps de t\u00e9l\u00e9phone portable de 6 heures \u00e0 90 minutes - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Bien que le psychologue cognitif n\u00e9erlandais Mark Tigchelaar (42 ans) soit tr\u00e8s familier avec l&rsquo;attention,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/mark-42-ans-reduit-le-temps-de-telephone-portable-de-6-heures-a-90-minutes\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-27T15:11:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-27T15:11:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/10\/Mark-42-ans-reduit-le-temps-de-telephone-portable-de.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/mark-42-ans-reduit-le-temps-de-telephone-portable-de-6-heures-a-90-minutes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/mark-42-ans-reduit-le-temps-de-telephone-portable-de-6-heures-a-90-minutes\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135\"},\"headline\":\"Mark (42 ans) r\u00e9duit le temps de t\u00e9l\u00e9phone portable de 6 heures \u00e0 90 minutes\",\"datePublished\":\"2026-10-27T15:11:20+00:00\",\"dateModified\":\"2026-10-27T15:11:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/mark-42-ans-reduit-le-temps-de-telephone-portable-de-6-heures-a-90-minutes\/\"},\"wordCount\":584,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/mark-42-ans-reduit-le-temps-de-telephone-portable-de-6-heures-a-90-minutes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/10\/Mark-42-ans-reduit-le-temps-de-telephone-portable-de.png\",\"keywords\":[\"ans\",\"heures\",\"Mark\",\"minutes\",\"portable\",\"r\u00e9duit\",\"t\u00e9l\u00e9phone\",\"temps\"],\"articleSection\":[\"Parentalit\u00e9 &amp; 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