{"id":20714,"date":"2026-10-26T21:11:01","date_gmt":"2026-10-26T20:11:01","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/margie-90-ans-sentraine-pour-un-hyrox-apres-la-mort-de-son-mari\/"},"modified":"2026-10-26T21:11:02","modified_gmt":"2026-10-26T20:11:02","slug":"margie-90-ans-sentraine-pour-un-hyrox-apres-la-mort-de-son-mari","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/margie-90-ans-sentraine-pour-un-hyrox-apres-la-mort-de-son-mari\/","title":{"rendered":"Margie (90 ans) s&rsquo;entra\u00eene pour un Hyrox apr\u00e8s la mort de son mari"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a2310000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/true\" class=\"Html-Block \">\n<p>A 90 ans, l&rsquo;Am\u00e9ricaine Margie Hennesy se retrouve r\u00e9guli\u00e8rement en salle de sport. L\u00e0, elle s&rsquo;entra\u00eene avec sa belle-fille pour sa premi\u00e8re course Hyrox \u00e0 Dallas en novembre. \u00ab\u00a0Si cette exp\u00e9rience a prouv\u00e9 quelque chose jusqu&rsquo;\u00e0 pr\u00e9sent, c&rsquo;est qu&rsquo;on n&rsquo;est jamais trop vieux pour devenir plus fort ou d\u00e9couvrir de quoi on est capable\u00a0\u00bb, a-t-elle d\u00e9clar\u00e9 au magazine de fitness Women&rsquo;s Health.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a2311000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/true\" class=\"Html-Block \">\n<h2>Du sac de jardin \u00e0 la barre d&rsquo;halt\u00e8res<\/h2>\n<p>Cette d\u00e9cision a \u00e9t\u00e9 pr\u00e9c\u00e9d\u00e9e par le d\u00e9c\u00e8s de son mari il y a sept ans. Le couple \u00e9tait mari\u00e9 depuis 62 ans. Hennesy a donc d&rsquo;abord d\u00fb s&rsquo;entra\u00eener \u00e0 prendre en charge les t\u00e2ches de son mari : tondre la pelouse, transporter de lourds sacs de paillis dans le jardin, faire du travail physique.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a2313000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/true\" class=\"Html-Block \">\n<p>Peu avant son 90e anniversaire au printemps, la belle-fille de Hennesy a constat\u00e9 avec quelle facilit\u00e9 sa belle-m\u00e8re pouvait transporter des sacs lourds et a d\u00e9cid\u00e9 de les inscrire par \u00e9quipe de deux pour une course Hyrox en novembre.<\/p>\n<\/div>\n<div id=\"isl-7-SocialWidget\" data-island=\"ctf-island-v1-0cce4764fdafa00a1371\">\n<div data-hk=\"00\" class=\"center-sm Social-Widget\">\n<div data-hk=\"0160\" class=\"center-sm Social-Widget__Instagram\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a2315000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/true\" class=\"Html-Block \">\n<h2>La formation Hyrox est ici une affaire de famille<\/h2>\n<p>Depuis, ils s&rsquo;entra\u00eenent tous les deux trois fois par semaine pendant environ une heure et demie, parfois aussi avec leur petite-fille. Apr\u00e8s 15 minutes d&rsquo;\u00e9chauffement sur le tapis roulant, ils progressent dans les diff\u00e9rentes disciplines Hyrox.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a2317000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/true\" class=\"Html-Block \">\n<p>\u00ab\u00a0Ma belle-fille a vu quelque chose en moi que je n&rsquo;avais pas vu et m&rsquo;a encourag\u00e9e \u00e0 relever un d\u00e9fi que je n&rsquo;aurais jamais pu imaginer \u00e0 90 ans. Partager ce voyage avec elle est devenu l&rsquo;une des plus belles parties de ma vie\u00a0\u00bb, a d\u00e9clar\u00e9 Hennesy \u00e0 Women&rsquo;s Health.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<div data-hk=\"0000a124212000a231810\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a23181104\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231812\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a23181304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231814\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a23181504\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231912\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a23191300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231913020000\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231913030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a23191000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->L&rsquo;exercice pr\u00e9f\u00e9r\u00e9 de Margie : Wall Balls (image symbolique)<!--\/--> <\/span><span data-hk=\"0000a124212000a23191100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->IMAGO \/ IBEX.agency \/ Klaus Pressberger<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a10000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/true\" class=\"Html-Block \">\n<h2>Hyrox vient d&rsquo;Allemagne : 550 000 personnes y ont particip\u00e9 la saison derni\u00e8re<\/h2>\n<p>Chaque course Hyrox suit une s\u00e9quence stricte\u00a0: vous courez alternativement un kilom\u00e8tre puis compl\u00e9tez l&rsquo;une des huit stations, y compris un simulateur de ski de fond, pousser et tirer des tra\u00eeneaux \u00e0 poids, des fentes avec des sacs de sable et des wallballs (squats et lancer des m\u00e9decine-balls contre le mur).<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a1104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a12000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/true\" class=\"Html-Block \">\n<p>La comp\u00e9tition en salle est g\u00e9n\u00e9ralement adapt\u00e9e \u00e0 diff\u00e9rents niveaux de forme physique, mais la caisse d&rsquo;assurance maladie \u00ab DAK-Gesundheit \u00bb souligne \u00e9galement que les effets \u00e0 long terme sur la sant\u00e9 n&rsquo;ont pas encore \u00e9t\u00e9 \u00e9tudi\u00e9s de mani\u00e8re approfondie.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a130\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231a1312\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a231a131300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231a1313020000\" class=\"Image-Container\" data-qa-image-container><img decoding=\"async\" data-hk=\"0000a124212000a231a13130200010\" class=\"Lazy-Image Lazy-Image--Loading\" loading=\"lazy\" srcset=\"https:\/\/quadro.burda-forward.de\/ctf\/f35629f6-1123-49e5-9deb-4a9f89d1837c.945a6ec4-dac4-4d69-8fb8-d3c13b3a0e71.jpg?im=RegionOfInterestCrop=(320,218),regionOfInterest=(2336,1304)&amp;hash=443e2f8e6542d5be00bed4ae1f3d2346a595f3495a081e9012b166afd69f3758 320w, 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src=\"https:\/\/quadro.burda-forward.de\/ctf\/f35629f6-1123-49e5-9deb-4a9f89d1837c.945a6ec4-dac4-4d69-8fb8-d3c13b3a0e71.jpg?im=RegionOfInterestCrop=(1057,720),regionOfInterest=(2336,1304)&amp;hash=392dd12959e410c563288c4bb1c4fb1baaea0af5b30055a733e0c66d9c639b46\" sizes=\"auto, (max-width: 768px) calc(100vw - 1rem), (max-width: 992px) calc(((100vw - 1rem) \/ 3 * 2) - 1rem), calc(((1200px - 1rem) \/ 3 * 2) - 1rem)\" alt=\"L'un des fondateurs : Moritz F\u00fcrste, double champion olympique de hockey. \" width=\"1057\" height=\"720\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231a1313030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a231a131000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->L&rsquo;un des fondateurs : Moritz F\u00fcrste, double champion olympique de hockey. <!--\/--> <\/span><span data-hk=\"0000a124212000a231a131100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->IMAGO \/ Hartenfelser<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a14000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/true\" class=\"Html-Block \">\n<p>La tendance fitness a \u00e9t\u00e9 fond\u00e9e \u00e0 Hambourg en 2017 et, selon l&rsquo;entreprise, elle est d\u00e9sormais implant\u00e9e dans plus de 30 pays. Plus de 550 000 personnes ont particip\u00e9 \u00e0 la derni\u00e8re saison Hyrox 2024\/2025, et jusqu&rsquo;\u00e0 18 000 participants ont pris part aux grands \u00e9v\u00e9nements de plusieurs jours.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 90 ans, l&rsquo;Am\u00e9ricaine Margie Hennesy se retrouve r\u00e9guli\u00e8rement en salle de sport. L\u00e0, elle<\/p>\n","protected":false},"author":1,"featured_media":20715,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[38,217,11203,11201,8086,1920,8,11202,343],"class_list":["post-20714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-ans","tag-apres","tag-hyrox","tag-margie","tag-mari","tag-mort","tag-pour","tag-sentraine","tag-son","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Margie (90 ans) s&#039;entra\u00eene pour un Hyrox apr\u00e8s la mort de son mari - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/margie-90-ans-sentraine-pour-un-hyrox-apres-la-mort-de-son-mari\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Margie (90 ans) s&#039;entra\u00eene pour un Hyrox apr\u00e8s la mort de son mari - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"A 90 ans, l&rsquo;Am\u00e9ricaine Margie Hennesy se retrouve r\u00e9guli\u00e8rement en salle de sport. 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