{"id":20590,"date":"2026-10-22T10:11:13","date_gmt":"2026-10-22T08:11:13","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/constamment-sur-votre-telephone-portable-vous-faites-defiler-la-proximite-dans-la-relation\/"},"modified":"2026-10-22T10:11:14","modified_gmt":"2026-10-22T08:11:14","slug":"constamment-sur-votre-telephone-portable-vous-faites-defiler-la-proximite-dans-la-relation","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/constamment-sur-votre-telephone-portable-vous-faites-defiler-la-proximite-dans-la-relation\/","title":{"rendered":"Constamment sur votre t\u00e9l\u00e9phone portable : vous faites d\u00e9filer la proximit\u00e9 dans la relation"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a2310000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Vous racontez votre journ\u00e9e \u00e0 votre partenaire. Peut-\u00eatre quelque chose qui vous a ennuy\u00e9. Peut-\u00eatre quelque chose dont vous \u00e9tiez heureux. \u00ab\u00a0Mhm\u00a0\u00bb, revient. Le regard reste pos\u00e9 sur le t\u00e9l\u00e9phone portable. Le pouce continue de d\u00e9filer. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a2311000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Il fut un temps o\u00f9 cela ne poserait probablement plus de probl\u00e8me. Mais si cela arrive tout le temps, \u00e0 un moment donn\u00e9, un sentiment diff\u00e9rent surgit : tu ne m&rsquo;\u00e9coutes plus du tout. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a2312000\" data-qa-article-reusable-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block Article-ReusableText \">\n<div data-hk=\"0000a124212000a2312003\">\n<p>Joern Kettler est psychologue d&rsquo;entreprise, analyste des expressions faciales et auteur \u00e0 succ\u00e8s. Il fait partie de notre r\u00e9seau d&rsquo;experts EXPERTS Circle.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a2313000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Les chercheurs ont m\u00eame un terme pour d\u00e9signer ce comportement\u00a0: <strong>Phubbing des partenaires<\/strong>. Cela signifie que nous ignorons notre partenaire au profit de notre smartphone lors de situations partag\u00e9es.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a2315000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>Il ne s&rsquo;agit pas seulement du t\u00e9l\u00e9phone portable<\/h2>\n<p>Une vaste m\u00e9ta-analyse de 2025 comprenait 52 \u00e9tudes avec 58 \u00e9chantillons et un total de 19\u00a0698 personnes.<strong> <\/strong>ensemble. Le r\u00e9sultat : le phubbing fr\u00e9quent entre partenaires \u00e9tait li\u00e9, entre autres choses, \u00e0 une moindre satisfaction relationnelle, \u00e0 moins d&rsquo;intimit\u00e9, \u00e0 moins de proximit\u00e9 \u00e9motionnelle et \u00e0 un moindre sentiment que votre partenaire est vraiment r\u00e9ceptif \u00e0 votre \u00e9gard. En m\u00eame temps, il y avait des liens avec davantage de conflits et de jalousie.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a2317000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Ce qui est passionnant, c\u2019est que psychologiquement, le probl\u00e8me ne vient pas du t\u00e9l\u00e9phone lui-m\u00eame.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a2318000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Le vrai probl\u00e8me est le message qui peut parvenir \u00e0 l\u2019autre personne : \u00ab Ceci est plus important que vous en ce moment. \u00bb M\u00eame si ce n\u2019est pas du tout voulu comme \u00e7a.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a2319000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>C&rsquo;est pourquoi les gens utilisent encore tout le temps leur t\u00e9l\u00e9phone portable<\/h2>\n<p>La m\u00e9ta-analyse en apporte \u00e9galement la preuve. Le lien le plus fort examin\u00e9 concernait l\u2019utilisation probl\u00e9matique ou addictive des m\u00e9dias. La solitude, les sympt\u00f4mes d\u00e9pressifs et les sch\u00e9mas d&rsquo;attachement ins\u00e9curisants \u00e9taient \u00e9galement associ\u00e9s \u00e0 un phubbing plus fr\u00e9quent avec le partenaire. Cependant, le lien avec l\u2019estime de soi n\u2019est pas significatif.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a110\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div data-hk=\"0000a124212000a231a1110\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231a111104\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a1112\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231a111304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231a1114\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231a111504\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a12000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>C&rsquo;est pourquoi il serait erron\u00e9 de juger imm\u00e9diatement : \u00ab Mon partenaire regarde son t\u00e9l\u00e9phone portable parce qu&rsquo;il ne se soucie pas de moi. \u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a13000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>C&rsquo;est peut-\u00eatre une habitude. C&rsquo;est peut-\u00eatre une disponibilit\u00e9 constante. Peut-\u00eatre que quelqu&rsquo;un prend automatiquement son smartphone d\u00e8s qu&rsquo;il y a une courte pause.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a14000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Les gens sont plus compliqu\u00e9s que leur temps pass\u00e9 devant un \u00e9cran.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a15000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>Le dangereux \u00ab\u00a0Mhm\u00a0\u00bb<\/h2>\n<p>Cela devient particuli\u00e8rement d\u00e9sagr\u00e9able lorsque nous pensons \u00e9couter, m\u00eame si notre attention a longtemps \u00e9t\u00e9 divis\u00e9e.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a1604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a17000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Vous connaissez ce \u00ab\u00a0Mhm\u00a0\u00bb.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a18000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>\u00ab\u00a0Mmm, oui.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a19000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>\u00ab\u00a0Clair.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a20000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>\u00ab\u00a0J&rsquo;ai entendu.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a21000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Seulement deux minutes plus tard, la question arrive : \u00ab Qu\u2019est-ce que tu viens de dire ?<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a22000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Ce sont pr\u00e9cis\u00e9ment ces interruptions r\u00e9currentes qui peuvent nuire \u00e0 la proximit\u00e9. Parce que de bonnes relations ne d\u00e9pendent pas seulement de quelqu\u2019un physiquement assis \u00e0 c\u00f4t\u00e9 de nous.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a23000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Nous voulons avoir le sentiment : l\u2019autre personne est vraiment avec moi en ce moment.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a24000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>Toute utilisation du t\u00e9l\u00e9phone portable n\u2019est pas un probl\u00e8me relationnel<\/h2>\n<p>Nous devons rester scientifiquement prudents. On ne peut pas se contenter de le dire : le smartphone provoque des probl\u00e8mes relationnels.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a2504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a26000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Il se peut \u00e9galement que les personnes vivant des relations d\u00e9j\u00e0 tendues utilisent plus souvent leur smartphone. Plusieurs facteurs s\u2019influencent probablement mutuellement. Les auteurs le soulignent \u00e9galement.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a27000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<h2>Une simple r\u00e8gle peut faire une grande diff\u00e9rence<\/h2>\n<p>Donc je ne commencerais pas \u00e0 contr\u00f4ler le temps d\u2019\u00e9cran de chacun. Je ferais quelque chose de beaucoup plus simple.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a28000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Si votre partenaire vous dit quelque chose qui est manifestement important pour lui, rangez le t\u00e9l\u00e9phone pendant quelques minutes. Ne placez pas l\u2019\u00e9cran face vers le bas sur la table. Vraiment parti.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a29000\" data-qa-article-content-text=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" data-text-milestone-block=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Html-Block \">\n<p>Parce que parfois, une relation ne n\u00e9cessite pas beaucoup de th\u00e9rapie de couple ni une astuce de communication compliqu\u00e9e. Parfois, tout ce dont elle a besoin, c&rsquo;est que quelqu&rsquo;un arr\u00eate de faire d\u00e9filer la page et lui dise\u00a0: \u00ab\u00a0Continuez. Je vous \u00e9coute.\u00a0\u00bb<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous racontez votre journ\u00e9e \u00e0 votre partenaire. Peut-\u00eatre quelque chose qui vous a ennuy\u00e9. Peut-\u00eatre<\/p>\n","protected":false},"author":1,"featured_media":20591,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[7941,44,11162,976,5679,2433,1199,112,7921,32,263],"class_list":["post-20590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-constamment","tag-dans","tag-defiler","tag-faites","tag-portable","tag-proximite","tag-relation","tag-sur","tag-telephone","tag-votre","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Constamment sur votre t\u00e9l\u00e9phone portable : vous faites d\u00e9filer la proximit\u00e9 dans la relation - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/constamment-sur-votre-telephone-portable-vous-faites-defiler-la-proximite-dans-la-relation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Constamment sur votre t\u00e9l\u00e9phone portable : vous faites d\u00e9filer la proximit\u00e9 dans la relation - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Vous racontez votre journ\u00e9e \u00e0 votre partenaire. Peut-\u00eatre quelque chose qui vous a ennuy\u00e9. 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