{"id":20459,"date":"2026-10-17T10:10:38","date_gmt":"2026-10-17T08:10:38","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/il-est-prouve-que-le-regime-mediterraneen-et-lexercice-physique-vous-rajeunissent\/"},"modified":"2026-10-17T10:10:39","modified_gmt":"2026-10-17T08:10:39","slug":"il-est-prouve-que-le-regime-mediterraneen-et-lexercice-physique-vous-rajeunissent","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/il-est-prouve-que-le-regime-mediterraneen-et-lexercice-physique-vous-rajeunissent\/","title":{"rendered":"Il est prouv\u00e9 que le r\u00e9gime m\u00e9diterran\u00e9en et l\u2019exercice physique vous rajeunissent"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Capsules, cures de je\u00fbne, chambres \u00e0 oxyg\u00e8ne : la gamme de produits pour prolonger la vie s&rsquo;\u00e9toffe chaque ann\u00e9e. Une nouvelle \u00e9tude parue dans la revue \u00ab Nature Medicine \u00bb a compar\u00e9 51 mesures pour voir comment elles affectent les marqueurs biologiques de l\u2019\u00e2ge. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les changements \u00e9taient plus importants pour certains m\u00e9dicaments, mais le r\u00e9gime alimentaire et l\u2019exercice physique avaient \u00e9galement des effets mesurables. Les compl\u00e9ments alimentaires, en revanche, ont enregistr\u00e9 des performances plus faibles.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<p>Dr. En tant que neurophysiologiste, Gerd Wirtz se sp\u00e9cialise dans la sant\u00e9 num\u00e9rique et la long\u00e9vit\u00e9 dans ses publications et podcasts. Il fait partie de notre r\u00e9seau d&rsquo;experts EXPERTS Circle. <\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Des chercheurs ont \u00e9tudi\u00e9 les horloges \u00e9pig\u00e9n\u00e9tiques<\/h2>\n<p>Pour cette \u00e9tude, une \u00e9quipe de recherche am\u00e9ricaine a compil\u00e9 les donn\u00e9es de 51 \u00e9tudes dans lesquelles des personnes ont test\u00e9 une mesure sp\u00e9cifique. Les chercheurs ont \u00e9valu\u00e9 plus de 3 000 \u00e9chantillons de sang en utilisant la m\u00eame m\u00e9thode, en utilisant 16 horloges dites \u00e9pig\u00e9n\u00e9tiques. Ceux-ci enregistrent les modifications chimiques du mat\u00e9riel g\u00e9n\u00e9tique qui \u00e9voluent au fil des ann\u00e9es et fournissent ainsi des informations sur la rapidit\u00e9 avec laquelle le corps vieillit.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>L&rsquo;effet le plus fort est obtenu avec les m\u00e9dicaments, mais la nutrition est \u00e9galement importante<\/h2>\n<p>13 des 51 mesures ont manifestement modifi\u00e9 les valeurs d&rsquo;\u00e2ge dans la direction souhait\u00e9e. Cela \u00e9tait particuli\u00e8rement \u00e9vident avec des m\u00e9dicaments tels que la metformine, un m\u00e9dicament contre le diab\u00e8te, et les agents anti-inflammatoires anti-TNF contre les rhumatismes et l&rsquo;inflammation intestinale chronique.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le r\u00e9gime alimentaire et l\u2019exercice physique ont \u00e9galement fonctionn\u00e9, deux variantes du r\u00e9gime m\u00e9diterran\u00e9en \u00e9tant particuli\u00e8rement coh\u00e9rentes. Cependant, les compl\u00e9ments alimentaires tels que les acides gras om\u00e9ga-3 ou l\u2019acide folique n\u2019ont pas eu d\u2019effet fiable.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2318004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23190\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\">\n<div data-hk=\"0000a124212000a231910\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231911004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231912\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231913004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231914\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231915004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/news\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Ces mesures de long\u00e9vit\u00e9 ont l&rsquo;effet le plus fort dans la vie quotidienne<\/h2>\n<p>Je suis d&rsquo;accord avec les conseils de l&rsquo;auteur de l&rsquo;\u00e9tude sur les classiques \u00e9prouv\u00e9s\u00a0:<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>ne fume pas<\/li>\n<li>bouger r\u00e9guli\u00e8rement<\/li>\n<li>bien manger<\/li>\n<li>dormir suffisamment<\/li>\n<li>Gardez un \u0153il sur la tension art\u00e9rielle, le cholest\u00e9rol et la glyc\u00e9mie<\/li>\n<\/ul>\n<p>Du point de vue de la long\u00e9vit\u00e9, arr\u00eater de fumer est la priorit\u00e9 absolue. Dans l\u2019\u00e9tude, les personnes qui ont arr\u00eat\u00e9 ont sp\u00e9cifiquement am\u00e9lior\u00e9 leurs valeurs pulmonaires. Vient ensuite l\u2019exercice, id\u00e9alement un m\u00e9lange d\u2019endurance comme la marche rapide ou le v\u00e9lo et de musculation deux jours par semaine.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a12004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Le r\u00e9gime m\u00e9diterran\u00e9en repose sur les l\u00e9gumes, l&rsquo;huile d&rsquo;olive et le poisson<\/h2>\n<p>En mati\u00e8re de nutrition, la cuisine m\u00e9diterran\u00e9enne offre beaucoup <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>L\u00e9gumes, <\/li>\n<li>les l\u00e9gumineuses, <\/li>\n<li>des noix, <\/li>\n<li>huile d&rsquo;olive <\/li>\n<li>et p\u00eacher dans un bon cadre. <\/li>\n<\/ul>\n<p>L&rsquo;huile d&rsquo;olive au lieu du beurre et des lentilles ou des haricots deux fois par semaine sont un d\u00e9but facile. Le sommeil est la base de tout le reste.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Si vous voulez faire quelque chose pour vivre longtemps et en bonne sant\u00e9, vous n&rsquo;avez pas besoin de chercher la derni\u00e8re capsule anti-\u00e2ge. L\u2019exercice et la nutrition laissent des traces mesurables, et vous avez les deux entre vos mains au quotidien.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a16004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a170\" data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div data-hk=\"0000a124212000a231a1710\" class=\"CwcWidget-Wrapper mb-xl\" data-qa-cwc-widget><!--!$e0000a124212000a231a17110--><\/p>\n<div id=\"isl-8-BoostList\" data-island=\"ctf-island-v1-46a40a14417ce290a329\">\n<section data-hk=\"000\" class=\"Boost-List\" data-qa-boost-list><!--$--><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"00300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \" data-qa-boost-list-items=\"https:\/\/www.focus.de\/gesundheit\/news\/true\">\n<li data-hk=\"0030200\" class=\"\">\n<article data-hk=\"00302010\" class=\"Boost-List-Article \" data-qa-boost-list-article><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"0030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00302012040\">\n<p data-hk=\"00302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->Gerd Wirtz<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\" data-qa-boost-list-article-title>Recommandation de livre (publicit\u00e9)<\/p>\n<div class=\"Html-Block unified-text-base mb-xs\" data-qa-boost-list-article-text>\n<p>\u00ab\u00a0The Longevity Compass &#8211; Guide pour une vie longue et saine\u00a0\u00bb par Volker Limmroth et Gerd Wirtz.<\/p>\n<\/div>\n<p><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<\/div>\n<p><!--!$\/e0000a124212000a231a17110--><\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les m\u00e9dicaments \u00e9taient particuli\u00e8rement efficaces sur les malades<\/h2>\n<p>L\u2019\u00e9tude est une \u00e9tape importante pour la recherche sur la long\u00e9vit\u00e9. Jusqu\u2019\u00e0 pr\u00e9sent, il \u00e9tait difficile de comparer les r\u00e9sultats des \u00e9tudes individuelles car ils \u00e9taient \u00e9valu\u00e9s diff\u00e9remment. Ici, toutes les donn\u00e9es ont suivi le m\u00eame processus, ce qui rend la comparaison beaucoup plus fiable.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a19004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Mais ce n\u2019est pas la preuve d\u2019une vie plus longue. Les m\u00e9dicaments agissaient principalement sur des personnes d\u00e9j\u00e0 malades. Si le traitement am\u00e9liore la maladie, cela se refl\u00e8te \u00e9galement dans les marqueurs d\u2019\u00e2ge. Un m\u00e9dicament ne devient pas un agent de long\u00e9vit\u00e9 simplement parce qu\u2019un marqueur d\u2019\u00e2ge s\u2019am\u00e9liore au cours du traitement.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a21004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/news\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>On ne sait pas non plus si une valeur inf\u00e9rieure sur l\u2019horloge signifie r\u00e9ellement plus d\u2019ann\u00e9es de vie en bonne sant\u00e9. Les auteurs eux-m\u00eames le soulignent. En fin de compte, l\u2019\u00e9tude fournit de bons conseils, mais pas une recette. Les r\u00e9sultats sur le mode de vie sont plus convaincants car ils correspondent \u00e0 ce que la recherche sur le vieillissement sait depuis des ann\u00e9es sur l&rsquo;exercice et la nutrition.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Le mode de vie fonctionne, m\u00eame sans ordonnance<\/h2>\n<p>Pour les personnes en bonne sant\u00e9, c\u2019est en fait une bonne nouvelle : ce mode de vie fonctionne, m\u00eame sans ordonnance. Cependant, l\u2019\u00e9tude n\u2019indique pas que la metformine ou d\u2019autres m\u00e9dicaments doivent \u00eatre pris par mesure de pr\u00e9caution. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Il ne faut pas non plus s\u2019attendre \u00e0 des miracles des compl\u00e9ments alimentaires. Si une carence est av\u00e9r\u00e9e, une suppl\u00e9mentation cibl\u00e9e peut toujours avoir du sens.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Capsules, cures de je\u00fbne, chambres \u00e0 oxyg\u00e8ne : la gamme de produits pour prolonger la<\/p>\n","protected":false},"author":1,"featured_media":20460,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[223,2130,5497,2593,2777,8806,2164,263],"class_list":["post-20459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-est","tag-lexercice","tag-mediterraneen","tag-physique","tag-prouve","tag-rajeunissent","tag-regime","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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