{"id":20326,"date":"2026-10-12T02:12:16","date_gmt":"2026-10-12T00:12:16","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/les-poires-fournissent-un-apport-en-fibres-au-petit-dejeuner\/"},"modified":"2026-10-12T02:12:17","modified_gmt":"2026-10-12T00:12:17","slug":"les-poires-fournissent-un-apport-en-fibres-au-petit-dejeuner","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/les-poires-fournissent-un-apport-en-fibres-au-petit-dejeuner\/","title":{"rendered":"Les poires fournissent un apport en fibres au petit-d\u00e9jeuner"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La corbeille de fruits se remplit \u00e0 nouveau de poires. Ceux-ci sont actuellement de saison, et si vous vous promenez dans le supermarch\u00e9 ou au march\u00e9 hebdomadaire, vous ne pourrez gu\u00e8re manquer les fruits verts, jaunes et rouge\u00e2tres. Mais qu\u2019y a-t-il r\u00e9ellement dedans ?<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>C\u2019est exactement la question qui m\u00e9rite d\u2019\u00eatre examin\u00e9e \u00e0 nouveau. Parce que les poires sont bien plus qu\u2019un simple en-cas de saison. Ils fournissent des fibres en quantit\u00e9 que beaucoup sous-estiment, et ils pourraient faire une diff\u00e9rence mesurable pour<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>Digestion,<\/li>\n<li>Niveaux de cholest\u00e9rol<\/li>\n<li>et fabriquer du sucre dans le sang.<\/li>\n<\/ul>\n<h2>Les poires sont riches en fibres et respectueuses des intestins<\/h2>\n<p>Une poire de taille moyenne contient environ 5,5 \u00e0 6 grammes de fibres. Cela correspond \u00e0 environ 20 \u00e0 22 pour cent de l\u2019apport quotidien recommand\u00e9, provenant d\u2019un seul fruit. Il s\u2019agit en grande partie de pectine, une fibre soluble qui se transforme en substance g\u00e9latineuse dans les intestins.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cette substance remplit plusieurs t\u00e2ches \u00e0 la fois. Elle<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>maintient les selles r\u00e9guli\u00e8res,<\/li>\n<li>nourrit les bonnes bact\u00e9ries des intestins<\/li>\n<li>et peut aider \u00e0 r\u00e9duire le cholest\u00e9rol LDL.<\/li>\n<\/ul>\n<p>Le dit \u00ab mauvais \u00bb cholest\u00e9rol est soup\u00e7onn\u00e9 de favoriser les d\u00e9p\u00f4ts dans les vaisseaux.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>La teneur \u00e9lev\u00e9e en fibres assure une lente augmentation de la glyc\u00e9mie<\/h2>\n<p>La poire est \u00e9galement tr\u00e8s performante en mati\u00e8re de glyc\u00e9mie. Son indice glyc\u00e9mique est faible, g\u00e9n\u00e9ralement compris entre 30 et 38 points. Les aliments de faible valeur entra\u00eenent une augmentation lente de la glyc\u00e9mie, car leur teneur \u00e9lev\u00e9e en fibres retarde l\u2019absorption du sucre dans le sang.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2318004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23190\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div data-hk=\"0000a124212000a231910\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231911004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231912\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231913004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231914\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231915004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Pour les personnes qui ont besoin ou souhaitent faire attention \u00e0 leur glyc\u00e9mie, il s\u2019agit d\u2019un facteur important lors du choix alimentaire.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les poires ont de nombreuses utilisations<\/h2>\n<ol>\n<li><strong>Utiliser comme ingr\u00e9dient du petit-d\u00e9jeuner.<\/strong> Coup\u00e9e en flocons d&rsquo;avoine ou en yaourt, la poire apporte des fibres et une douceur naturelle sans avoir besoin de sucre suppl\u00e9mentaire.<\/li>\n<li><strong>Mangez avec la peau.<\/strong> Une grande partie de la fibre se trouve directement sous et dans la coque. Quiconque p\u00e8le perd une partie des b\u00e9n\u00e9fices.<\/li>\n<li><strong>Incorporer dans des salades copieuses.<\/strong> Les quartiers de poire s&rsquo;harmonisent avec les noix, le fromage et les salades feuillues et transforment un repas simple en un plat copieux.<\/li>\n<li><strong>A d\u00e9guster pur comme collation.<\/strong> Une poire enti\u00e8re couvre de temps en temps un cinqui\u00e8me de vos besoins quotidiens en fibres.<\/li>\n<li><strong>Choisissez une vari\u00e9t\u00e9 m\u00fbre.<\/strong> Une poire m\u00fbre mais pas trop m\u00fbre conserve plus de structure et est plus facile \u00e0 incorporer dans des repas riches en fibres.<\/li>\n<li><strong>Pr\u00e9parez votre propre compote sans sucre.<\/strong> Si vous cuisinez des poires, \u00e9vitez d\u2019ajouter du sucre pour pr\u00e9server la valeur nutritionnelle.<\/li>\n<li><strong>Optez pour la fra\u00eecheur plut\u00f4t que pour les conserves.<\/strong> Les poires fra\u00eeches fournissent beaucoup plus de fibres, de vitamines et d&rsquo;antioxydants que les poires transform\u00e9es.<\/li>\n<\/ol>\n<p><strong>Quand consulter un m\u00e9decin :<\/strong> Si vous avez des probl\u00e8mes digestifs persistants, des fluctuations peu claires de votre glyc\u00e9mie ou des questions sur les interactions m\u00e9dicamenteuses, vous devriez toujours consulter un m\u00e9decin au lieu de vous fier uniquement \u00e0 des changements alimentaires.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a12004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a13004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>En un coup d&rsquo;oeil<\/h2>\n<p>Les poires fournissent environ six grammes de fibres par fruit, ont un effet b\u00e9n\u00e9fique sur la flore intestinale et le taux de cholest\u00e9rol gr\u00e2ce \u00e0 la pectine et ont un effet doux sur la glyc\u00e9mie gr\u00e2ce \u00e0 leur faible indice glyc\u00e9mique. Lorsqu&rsquo;ils sont consomm\u00e9s frais et avec la peau, ils sont mieux servis\u00a0; En revanche, les versions transform\u00e9es telles que la compote en conserve contiennent souvent plus de sucre que de fibres.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><strong>Un avis :<\/strong> Cet article ne remplace pas un avis m\u00e9dical ou professionnel. Si vous avez des questions de sant\u00e9, veuillez contacter un m\u00e9decin.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Par Emela Cerimovic<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>L&rsquo;original de cet article \u00ab Poires de saison : comment les fruits peuvent soutenir les intestins, le c\u0153ur et la glyc\u00e9mie \u00bb vient de vital.de.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La corbeille de fruits se remplit \u00e0 nouveau de poires. Ceux-ci sont actuellement de saison,<\/p>\n","protected":false},"author":1,"featured_media":20327,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[5787,4520,1039,49,951,11069],"class_list":["post-20326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-apport","tag-fibres","tag-fournissent","tag-les","tag-petitdejeuner","tag-poires","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les poires fournissent un apport en fibres au petit-d\u00e9jeuner - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/les-poires-fournissent-un-apport-en-fibres-au-petit-dejeuner\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les poires fournissent un apport en fibres au petit-d\u00e9jeuner - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"La corbeille de fruits se remplit \u00e0 nouveau de poires. 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