{"id":20323,"date":"2026-10-11T22:10:39","date_gmt":"2026-10-11T20:10:39","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/equipe-de-nuit-et-pizza-mon-week-end-de-maitre-boulanger\/"},"modified":"2026-10-11T22:10:40","modified_gmt":"2026-10-11T20:10:40","slug":"equipe-de-nuit-et-pizza-mon-week-end-de-maitre-boulanger","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/equipe-de-nuit-et-pizza-mon-week-end-de-maitre-boulanger\/","title":{"rendered":"Equipe de nuit et pizza : Mon week-end de ma\u00eetre boulanger"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Alors que pour la plupart d&rsquo;entre vous le week-end commence probablement le vendredi midi ou apr\u00e8s-midi, \u00e0 ce stade, j&rsquo;ai encore quelques heures de travail devant moi.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Parce que quand je raccroche mon tablier en production dans notre petite boulangerie le vendredi, je m&rsquo;endors en premier car le prochain quart de travail commence pour moi le soir. Je suis le premier \u00e0 la boulangerie vers 21h. Et ce travail post\u00e9 le week-end modifie non seulement mon rythme de sommeil, mais aussi mes habitudes alimentaires.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<p>Lea Wagner est ma\u00eetre boulanger-p\u00e2tissier, \u00e9conomiste d&rsquo;entreprise dans l&rsquo;artisanat ainsi que championne d&rsquo;Allemagne et vice-championne du monde dans le m\u00e9tier de boulanger. Elle fait partie de notre r\u00e9seau d&rsquo;experts EXPERTS Circle.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Pour le petit-d\u00e9jeuner, il y a une \u00e2me d&rsquo;\u00e9peautre avec du fromage \u00e0 la cr\u00e8me et des tomates<\/h2>\n<p>Apr\u00e8s une nuit de travail bien remplie le samedi, je me couche d&rsquo;abord. Et puis le week-end commence officiellement pour moi avec un petit-d\u00e9jeuner tardif. Pour moi, ce petit-d\u00e9jeuner est toujours tr\u00e8s copieux. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>J&rsquo;aime commencer avec une \u00e2me \u00e9pel\u00e9e que j&rsquo;ai faite moi-m\u00eame hier soir. J&rsquo;utilise presque toujours du fromage \u00e0 la cr\u00e8me, des tomates, du fromage et de la roquette comme garniture. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2316004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Selon mon humeur, je remets ensuite la cro\u00fbte farcie dans le grill de contact pour que le fromage commence \u00e0 fondre et que la cro\u00fbte se r\u00e9chauffe un peu. Je termine g\u00e9n\u00e9ralement mon petit-d\u00e9jeuner avec un croissant roul\u00e9 avec de la confiture et un cappuccino. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Le week-end, il y a des pizzas ou des p\u00e2tes<\/h2>\n<p>Un repas chaud suit dans l&rsquo;apr\u00e8s-midi ou en d\u00e9but de soir\u00e9e. Les pizzas et les p\u00e2tes font d\u00e9finitivement partie de mes pr\u00e9f\u00e9r\u00e9es ici. Bien entendu, la pizza en particulier correspond parfaitement \u00e0 mon travail. Je pr\u00e9pare g\u00e9n\u00e9ralement la p\u00e2te la veille pour qu&rsquo;elle ait un temps de repos long et plus de saveur.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2319004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a100\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div data-hk=\"0000a124212000a231a1010\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231a1011004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a1012\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231a1013004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231a1014\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231a1015004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Pour moi, le dimanche contraste souvent avec le reste de la semaine de travail. En g\u00e9n\u00e9ral, je me l\u00e8ve encore t\u00f4t pour pouvoir maintenir mon horaire de sommeil. Le matin, je fais habituellement un peu de paperasse avec un premier cappuccino sur mon ordinateur portable avant de commencer le petit-d\u00e9jeuner. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>C&rsquo;est volontairement un peu plus tard car j&rsquo;y suis habitu\u00e9 en semaine. Le dimanche, mon petit-d\u00e9jeuner se compose g\u00e9n\u00e9ralement d&rsquo;un petit pain de la veille ou d&rsquo;une tranche de pain au levain ou de pain complet. Je prends g\u00e9n\u00e9ralement un repas chaud l&rsquo;apr\u00e8s-midi ou le soir.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a13004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Bien s\u00fbr, le pain et les viennoiseries jouent pour moi un grand r\u00f4le<\/h2>\n<p>En tant que boulanger, mes week-ends et mes repas sont probablement un peu diff\u00e9rents de beaucoup d\u2019autres. M\u00eame si je ne prends g\u00e9n\u00e9ralement pas les trois repas classiques, j&rsquo;ai quand m\u00eame des routines. Le pain et les viennoiseries jouent ici \u00e9videmment un grand r\u00f4le pour moi, tout comme les plats cuisin\u00e9s maison.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Mon week-end ne commence donc pas le vendredi midi, mais avec une \u00e2me \u00e9pel\u00e9e le samedi matin.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alors que pour la plupart d&rsquo;entre vous le week-end commence probablement le vendredi midi ou<\/p>\n","protected":false},"author":1,"featured_media":20324,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[10817,671,4061,8084,584,8836,4934],"class_list":["post-20323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-boulanger","tag-equipe","tag-maitre","tag-mon","tag-nuit","tag-pizza","tag-weekend","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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