{"id":20317,"date":"2026-10-11T14:11:00","date_gmt":"2026-10-11T12:11:00","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/lexercice-et-les-legumes-colores-maintiennent-la-souplesse-de-vos-arteres\/"},"modified":"2026-10-11T14:11:03","modified_gmt":"2026-10-11T12:11:03","slug":"lexercice-et-les-legumes-colores-maintiennent-la-souplesse-de-vos-arteres","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/lexercice-et-les-legumes-colores-maintiennent-la-souplesse-de-vos-arteres\/","title":{"rendered":"L&rsquo;exercice et les l\u00e9gumes color\u00e9s maintiennent la souplesse de vos art\u00e8res"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Nos vaisseaux transportent le sang et donc l\u2019oxyg\u00e8ne et les nutriments dans tout le corps. Ils doivent \u00eatre ouverts et \u00e9lastiques pour que le sang atteigne tous les organes et chaque cellule du corps. Martin Halle, directeur m\u00e9dical du Centre de pr\u00e9vention et de m\u00e9decine sportive de l&rsquo;Universit\u00e9 technique de Munich, nomme les plus grands ennemis des vaisseaux sanguins &#8211; ainsi que quatre fa\u00e7ons de les maintenir en bonne sant\u00e9 et \u00e9lastiques.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div data-hk=\"0000a124212000a231110\" class=\"CwcWidget-Wrapper mb-xl\" data-qa-cwc-widget><!--!$e0000a124212000a2311110--><\/p>\n<div id=\"isl-7-BoostList\" data-island=\"ctf-island-v1-46a40a14417ce290a329\">\n<section data-hk=\"000\" class=\"Boost-List\" data-qa-boost-list><!--$--><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"00300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \" data-qa-boost-list-items=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<li data-hk=\"0030200\" class=\"\">\n<article data-hk=\"00302010\" class=\"Boost-List-Article \" data-qa-boost-list-article><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"0030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00302012040\">\n<p data-hk=\"00302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->\u00c9ditions Goldman<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\" data-qa-boost-list-article-title>Conseil de lecture<\/p>\n<div class=\"Html-Block unified-text-base mb-xs\" data-qa-boost-list-article-text>\n<p>\u00ab Restez jeune avec des vaisseaux sanguins sains \u00bb par Martin Halle<\/p>\n<\/div>\n<p><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<\/div>\n<p><!--!$\/e0000a124212000a2311110--><\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1er facteur positif : les l\u00e9gumes color\u00e9s<\/h2>\n<p>Les polyph\u00e9nols donnent leur couleur aux fruits et l\u00e9gumes. Par exemple, ils rendent l\u2019aubergine violette. Ils exercent un m\u00e9canisme de protection sur nos cellules, explique Halle. Il recommande donc d&rsquo;utiliser plusieurs types de l\u00e9gumes diff\u00e9rents lors de la cuisson pour rendre le plat le plus color\u00e9 possible.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2313004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2\u00e8me facteur positif : le sport<\/h2>\n<p>Le sport maintient l\u2019\u00e9lasticit\u00e9 de nos vaisseaux sanguins. L&rsquo;augmentation de la fr\u00e9quence cardiaque pendant l&rsquo;exercice \u00e9tire les vaisseaux sanguins. Cela d\u00e9clenche certains processus chimiques qui r\u00e9parent les cellules bris\u00e9es de la paroi vasculaire. Par cons\u00e9quent, l\u2019exercice peut non seulement maintenir la sant\u00e9 des cellules de mani\u00e8re pr\u00e9ventive, mais aussi les gu\u00e9rir.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les sports qui sollicitent les muscles et les os, comme le jogging ou la marche nordique, lib\u00e8rent \u00e9galement des cellules souches de la moelle osseuse dans la circulation sanguine, explique Halle. Ce sont les cellules originelles de notre corps qui peuvent se transformer en une grande vari\u00e9t\u00e9 de cellules. S\u2019ils p\u00e9n\u00e8trent dans les vaisseaux, ils peuvent s\u2019y fixer sous forme de nouvelles cellules vasculaires fra\u00eeches.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2316004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23170\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div data-hk=\"0000a124212000a231710\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231711004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231712\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231713004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231714\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231715004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L&rsquo;exercice r\u00e9duit \u00e9galement le taux de sucre dans le sang et donc le risque de diab\u00e8te. Il est logique de faire deux promenades par jour ou de faire une s\u00e9ance d&rsquo;exercices intensifs de sept \u00e0 dix minutes, \u00e0 condition de transpirer.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3\u00e8me facteur positif : poids normal<\/h2>\n<p>Essayez d\u2019atteindre ou de maintenir un poids corporel normal. Toute personne en surpoids lib\u00e8re davantage de substances inflammatoires des tissus adipeux dans le sang. Ceux-ci endommagent la couche interne des vaisseaux.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a10004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4\u00e8me facteur positif : les acides gras insatur\u00e9s<\/h2>\n<p>Seules quelques \u00e9tudes significatives prouvent le lien entre une alimentation \u00e9quilibr\u00e9e et des vaisseaux sanguins sains, explique Halle. Cependant, il est important de suivre un r\u00e9gime alimentaire contenant des acides gras insatur\u00e9s plut\u00f4t que satur\u00e9s. Les acides gras satur\u00e9s sont \u00ab rigides \u00bb et les acides gras insatur\u00e9s sont \u00ab flexibles \u00bb. Certains durcissent les parois des vaisseaux, d&rsquo;autres les rendent \u00e9lastiques. Les vaisseaux durs se brisent beaucoup plus rapidement que les vaisseaux \u00e9lastiques.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a12004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Mn\u00e9monique de Halle : Les produits liquides \u00e0 temp\u00e9rature ambiante sont constitu\u00e9s d&rsquo;acides gras insatur\u00e9s (huile d&rsquo;olive, huile de colza, huile de tournesol), les produits durs sont constitu\u00e9s d&rsquo;acides gras satur\u00e9s (beurre, saindoux).<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le poisson contient \u00e9galement de bons acides gras insatur\u00e9s.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1er facteur n\u00e9gatif : Fumer d\u00e9truit les cellules vasculaires<\/h2>\n<p>M\u00eame la nicotine d&rsquo;une cigarette provoque la contraction des vaisseaux sanguins et certaines r\u00e9gions du corps ne re\u00e7oivent plus de sang. Certes, cet effet ne dure pas longtemps. N\u00e9anmoins, fumer provoque \u00e9galement des dommages \u00e0 long terme aux vaisseaux sanguins. Parce qu\u2019il attaque la couche interne des vaisseaux. Les cellules de cette couche de rev\u00eatement meurent. Des trous et des cicatrices apparaissent.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a16004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a17004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2\u00e8me facteur n\u00e9gatif : La glyc\u00e9mie dissout les cellules vasculaires<\/h2>\n<p>Une glyc\u00e9mie \u00e9lev\u00e9e est tout aussi dommageable pour la paroi interne des vaisseaux qu&rsquo;une cigarette, pr\u00e9vient Halle, sp\u00e9cialiste en cardiologie, m\u00e9decine interne et m\u00e9decine du sport.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Si vous grignotez de temps en temps, ne vous inqui\u00e9tez pas. Mais les diab\u00e9tiques et les pr\u00e9diab\u00e9tiques dont le taux de sucre dans le sang est constamment \u00e9lev\u00e9 d\u00e9truisent la couche protectrice de leurs vaisseaux.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3\u00e8me facteur n\u00e9gatif : Le cholest\u00e9rol durcit les vaisseaux<\/h2>\n<p>Un taux de cholest\u00e9rol constamment \u00e9lev\u00e9 est tout aussi risqu\u00e9. Parce que le cholest\u00e9rol se d\u00e9pose sous les cellules vasculaires et forme de petits \u00eelots qui durcissent les art\u00e8res.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a21004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4\u00e8me facteur n\u00e9gatif : L\u2019hypertension art\u00e9rielle provoque la d\u00e9chirure des vaisseaux sanguins<\/h2>\n<p>Si les vaisseaux sont d\u00e9j\u00e0 endommag\u00e9s, une pression art\u00e9rielle constamment \u00e9lev\u00e9e est encore plus dangereuse. Si le sang pompe contre les parois des vaisseaux avec une pression accrue, celles-ci peuvent se d\u00e9chirer.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Halle met en garde\u00a0: si plusieurs \u00e9l\u00e9ments s&rsquo;appliquent \u00e0 vous, votre risque vasculaire non seulement s&rsquo;additionne, il augmente. Cela signifie : toute personne qui fume et souffre de diab\u00e8te et d&rsquo;hypertension art\u00e9rielle a un risque neuf fois plus \u00e9lev\u00e9 de maladies vasculaires qu&rsquo;un non-fumeur sans diab\u00e8te ni hypertension art\u00e9rielle.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos vaisseaux transportent le sang et donc l\u2019oxyg\u00e8ne et les nutriments dans tout le corps.<\/p>\n","protected":false},"author":1,"featured_media":20318,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[6496,11067,6586,49,2130,1209,11068,134],"class_list":["post-20317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-arteres","tag-colores","tag-legumes","tag-les","tag-lexercice","tag-maintiennent","tag-souplesse","tag-vos","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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