{"id":20262,"date":"2026-10-09T06:10:57","date_gmt":"2026-10-09T04:10:57","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/eloignez-vous-du-trottoir-pour-proteger-le-coeur\/"},"modified":"2026-10-09T06:10:57","modified_gmt":"2026-10-09T04:10:57","slug":"eloignez-vous-du-trottoir-pour-proteger-le-coeur","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/eloignez-vous-du-trottoir-pour-proteger-le-coeur\/","title":{"rendered":"\u00c9loignez-vous du trottoir pour prot\u00e9ger le c\u0153ur"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Inhaler de fines poussi\u00e8res, entendre le bruit de la circulation la nuit ou \u00eatre expos\u00e9 \u00e0 une chaleur prolong\u00e9e : une telle pollution de l&rsquo;environnement peut augmenter le risque de maladies cardiovasculaires et exacerber les plaintes existantes. La Fondation allemande du c\u0153ur le souligne. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Le bruit de la circulation endommage les vaisseaux sanguins<\/h2>\n<p>Le professeur Thomas M\u00fcnzel, cardiologue \u00e0 Mayence et sp\u00e9cialiste de la m\u00e9decine environnementale, qualifie ces stress d&rsquo;\u00ab acteurs secrets de la m\u00e9decine cardiaque \u00bb. Presque personne ne peut \u00e9chapper au stress de l\u2019environnement. Pourquoi le stress environnemental est-il si nocif ? Et que pouvez-vous faire pour le r\u00e9duire ?<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le bruit de la circulation augmente la lib\u00e9ration d&rsquo;hormones de stress, explique la Heart Foundation.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>troubles du sommeil, <\/li>\n<li>augmentation de la tension art\u00e9rielle <\/li>\n<li>et une inflammation peut suivre. <\/li>\n<\/ul>\n<p>La couche cellulaire interne des vaisseaux sanguins est \u00e9galement endommag\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Le bruit et l\u2019air pollu\u00e9 triplent le risque cardiaque<\/h2>\n<p>L\u2019interaction entre le bruit et l\u2019air pollu\u00e9 est particuli\u00e8rement probl\u00e9matique : les effets nocifs des deux peuvent s\u2019accentuer. \u00ab\u00a0Cela nous affecte \u00e0 peu pr\u00e8s de la m\u00eame mani\u00e8re que si nous fumions tous\u00a0\u00bb, a d\u00e9clar\u00e9 le cardiologue Prof. Thomas L\u00fcscher de l&rsquo;Imperial College de Londres \u00e0 propos de l&rsquo;exposition au bruit et \u00e0 la pollution de l&rsquo;air dans le magazine de la fondation \u00ab\u00a0Herz Today\u00a0\u00bb (num\u00e9ro actuel).<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2316004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Une \u00e9tude publi\u00e9e en 2023, \u00e0 laquelle fait r\u00e9f\u00e9rence la Heart Foundation, a r\u00e9v\u00e9l\u00e9 que les personnes fortement expos\u00e9es aux deux avaient un risque presque trois fois plus \u00e9lev\u00e9 d&rsquo;\u00e9v\u00e9nements cardiovasculaires tels qu&rsquo;un accident vasculaire c\u00e9r\u00e9bral ou une crise cardiaque que les personnes faiblement expos\u00e9es. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div data-hk=\"0000a124212000a231810\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231811004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231812\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231813004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231814\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231815004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les poussi\u00e8res fines et autres polluants atmosph\u00e9riques sont \u00e9galement consid\u00e9r\u00e9s comme des facteurs de stress importants pour le c\u0153ur et la circulation. La chaleur extr\u00eame peut exercer une pression suppl\u00e9mentaire sur le syst\u00e8me circulatoire, selon la Heart Foundation. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a10004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les cardiologues r\u00e9v\u00e8lent des mesures pour la vie quotidienne<\/h2>\n<p>Voici ce que recommandent les experts de la Fondation allemande du c\u0153ur\u00a0:<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li><strong>Les jours de forte pollution<\/strong>: R\u00e9duisez autant que possible les exercices intenses \u00e0 l\u2019ext\u00e9rieur ou d\u00e9placez-les \u00e0 un autre moment ou \u00e0 l\u2019int\u00e9rieur. <\/li>\n<li><strong>Dans une ville avec beaucoup de circulation automobile<\/strong>: ne faites pas de jogging ou de v\u00e9lo dans les rues anim\u00e9es, mais allez plut\u00f4t dans les parcs ou les ceintures vertes ; \u00c9loignez-vous le plus possible du trottoir car la distance des gaz d\u2019\u00e9chappement r\u00e9duit l\u2019exposition de fa\u00e7on exponentielle.<\/li>\n<li><strong>Limitez les poussi\u00e8res fines \u00e0 l\u2019int\u00e9rieur :<\/strong> Utilisez le moins possible les po\u00eales \u00e0 bois et \u00e0 granul\u00e9s, car ils peuvent \u00eatre une source de poussi\u00e8res fines.<\/li>\n<li><strong>R\u00e9duisez le bruit nocturne\u00a0:<\/strong> Si les conditions de vie le permettent, dormez avec les fen\u00eatres insonoris\u00e9es ferm\u00e9es. Les bouchons d&rsquo;oreilles peuvent \u00eatre une autre option.<\/li>\n<\/ul>\n<p><strong>Conclusion:<\/strong> Les facteurs de risque individuels tels que <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>Cholest\u00e9rol, <\/li>\n<li>Fum\u00e9e, <\/li>\n<li>hypertension art\u00e9rielle, <\/li>\n<li>Diab\u00e8te sucr\u00e9 <\/li>\n<li>ou le surpoids restent centraux. <\/li>\n<\/ul>\n<p>Mais \u00ables influences environnementales telles que les poussi\u00e8res fines, le bruit, la chaleur et les toxines environnementales peuvent augmenter consid\u00e9rablement le risque de souffrir d&rsquo;une maladie cardiovasculaire ou alimenter davantage une maladie existante\u00bb, explique le cardiologue et r\u00e9dacteur en chef de \u00abHeart Today\u00bb, le professeur Thomas Meinertz.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>dpa<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inhaler de fines poussi\u00e8res, entendre le bruit de la circulation la nuit ou \u00eatre expos\u00e9<\/p>\n","protected":false},"author":1,"featured_media":20263,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[3107,11054,8,218,11055],"class_list":["post-20262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-coeur","tag-eloignezvous","tag-pour","tag-proteger","tag-trottoir","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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