{"id":20137,"date":"2026-10-04T22:11:47","date_gmt":"2026-10-04T20:11:47","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-medecin-de-la-longevite-explique-une-routine-simple-pour-vieillir-en-bonne-sante\/"},"modified":"2026-10-04T22:11:47","modified_gmt":"2026-10-04T20:11:47","slug":"un-medecin-de-la-longevite-explique-une-routine-simple-pour-vieillir-en-bonne-sante","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-medecin-de-la-longevite-explique-une-routine-simple-pour-vieillir-en-bonne-sante\/","title":{"rendered":"Un m\u00e9decin de la long\u00e9vit\u00e9 explique une routine simple pour vieillir en bonne sant\u00e9"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L&rsquo;interniste et m\u00e9decin de la long\u00e9vit\u00e9 de 66 ans, Ronald Primas, originaire de New York, s&rsquo;appuie sur une vie quotidienne structur\u00e9e pour promouvoir sa sant\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Dans une interview accord\u00e9e \u00e0 la plateforme d&rsquo;information am\u00e9ricaine \u00ab CNBC \u00bb, le m\u00e9decin donne un aper\u00e7u de sa routine. Il d\u00e9clare : \u00ab Le but n\u2019est pas de cr\u00e9er une vie parfaite et hyper-optimis\u00e9e. Il s\u2019agit de cr\u00e9er une routine reproductible. \u00bb<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Sport et exercice<\/h2>\n<p>Primas s&rsquo;entra\u00eene sept jours sur sept. Son programme de formation comprend :<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>Entra\u00eenement en force<\/li>\n<li>entra\u00eenement fractionn\u00e9 de haute intensit\u00e9<\/li>\n<li>Exercices pour la sant\u00e9 cardiaque, comme ce qu&rsquo;on appelle l&rsquo;entra\u00eenement quadruple norv\u00e9gien<\/li>\n<li>Exercices d&rsquo;\u00e9quilibre et d&rsquo;\u00e9tirements<\/li>\n<\/ul>\n<p>Il utilise \u00e9galement des marches et de courtes s\u00e9ances d&rsquo;exercices telles que des squats pour interrompre de longues p\u00e9riodes de position assise.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Primas accepte rarement les excuses. M\u00eame lors des semaines particuli\u00e8rement charg\u00e9es o\u00f9 il ne peut pas terminer son entra\u00eenement habituel, il essaie au moins de faire une s\u00e9ance plus courte. \u00ab Un peu d\u2019exercice vaut presque toujours mieux que rien \u00bb, dit-il dans une interview.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2316004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. Nutrition et rythme alimentaire<\/h2>\n<p>Le r\u00e9gime alimentaire du m\u00e9decin est bas\u00e9 sur des aliments naturels et non transform\u00e9s. Il suit un r\u00e9gime pal\u00e9o riche en l\u00e9gumes compos\u00e9 d&rsquo;aliments entiers et \u00e9vite les c\u00e9r\u00e9ales, les produits laitiers et le sucre. Il mange entre autres r\u00e9guli\u00e8rement : <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div data-hk=\"0000a124212000a231810\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231811004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231812\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231813004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231814\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231815004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>thon<\/li>\n<li>Saumon<\/li>\n<li>L\u00e9gumes-racines comme les panais, le c\u00e9leri et les patates douces<\/li>\n<li>Noix<\/li>\n<li>Baies<\/li>\n<\/ul>\n<p>\u00ab\u00a0Nos repas \u00e0 la maison sont volontairement simples et bas\u00e9s sur une rotation fiable de prot\u00e9ines, de l\u00e9gumes, de graisses saines et de quelques aliments de base pratiques\u00a0\u00bb, explique Primas.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a10004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Il respecte \u00e9galement une plage horaire limit\u00e9e de six \u00e0 huit heures par jour et prend son dernier repas au plus tard quatre heures avant de se coucher.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Concentrez-vous sur la qualit\u00e9 du sommeil<\/h2>\n<p>Le sommeil est la priorit\u00e9 absolue de Primas. Il s&rsquo;assure environ sept heures de sommeil en se couchant toujours \u00e0 la m\u00eame heure et en s&rsquo;assurant que sa chambre est sombre et fra\u00eeche. Il s&rsquo;assure que la temp\u00e9rature ambiante ne d\u00e9passe pas 27 degr\u00e9s et que le matelas est confortable.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a13004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le manque chronique de sommeil peut avoir un impact n\u00e9gatif sur les performances cognitives, l\u2019humeur, le m\u00e9tabolisme et la sant\u00e9 \u00e0 long terme.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. La valeur des contacts sociaux<\/h2>\n<p>Outre les mesures physiques, Primas attache \u00e9galement une grande importance au lien social, comme il l&rsquo;explique dans l&rsquo;interview. Il passe r\u00e9guli\u00e8rement du temps avec sa femme et ses amis et part en excursion et en voyage. Il consid\u00e8re cela comme un \u00e9l\u00e9ment important d\u2019une vie \u00e9panouie. De plus, en vieillissant, il a appris \u00e0 moins se soucier de l\u2019opinion des autres.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a16004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le m\u00e9decin et auteur en ligne de FOCUS, Gerd Wirtz, souligne \u00e9galement dans un article combien il est important d&rsquo;entretenir des amiti\u00e9s, surtout dans les moments de stress. Souvent, il ne faut pas grand-chose :<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li><strong>Contacts r\u00e9guliers :<\/strong> Un appel hebdomadaire ou une courte r\u00e9union peut cr\u00e9er de la proximit\u00e9 et contribuer \u00e0 r\u00e9duire le stress.<\/li>\n<li><strong>Rituels courants :<\/strong> Qu&rsquo;il s&rsquo;agisse de cuisiner, de se promener ou de jouer \u00e0 des jeux, les habitudes \u00e9tablies renforcent le lien et assurent la s\u00e9curit\u00e9.<\/li>\n<li><strong>Nouveaux contacts :<\/strong> Les cours, le b\u00e9n\u00e9volat ou les projets de quartier offrent des opportunit\u00e9s de faire connaissance avec de nouvelles personnes. De nombreuses amiti\u00e9s stables se d\u00e9veloppent l\u00e0 o\u00f9 on ne les attend pas au d\u00e9part.<\/li>\n<\/ul>\n<p>Ce qui compte, ce n\u2019est pas le nombre de contacts, mais leur qualit\u00e9. Deux ou trois relations \u00e9troites pourraient contribuer \u00e0 une sant\u00e9 \u00e0 long terme.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;interniste et m\u00e9decin de la long\u00e9vit\u00e9 de 66 ans, Ronald Primas, originaire de New York,<\/p>\n","protected":false},"author":1,"featured_media":20138,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[187,1237,2149,1236,8,156,212,547,47,8009],"class_list":["post-20137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-bonne","tag-explique","tag-longevite","tag-medecin","tag-pour","tag-routine","tag-sante","tag-simple","tag-une","tag-vieillir","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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