{"id":20131,"date":"2026-10-04T14:11:44","date_gmt":"2026-10-04T12:11:44","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/le-professeur-47-ans-transforme-des-vies-et-a-32-ans-biologiquement\/"},"modified":"2026-10-04T14:11:45","modified_gmt":"2026-10-04T12:11:45","slug":"le-professeur-47-ans-transforme-des-vies-et-a-32-ans-biologiquement","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/le-professeur-47-ans-transforme-des-vies-et-a-32-ans-biologiquement\/","title":{"rendered":"Le professeur (47 ans) transforme des vies et a 32 ans biologiquement"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<nav data-hk=\"0000a124212000a23000\" class=\"TOC mt-xl mb-lg \" data-qa-article-table-of-contents>\n<p class=\"headline-sm mb-sm\">Table des mati\u00e8res<\/p>\n<p><!--$--><\/p>\n<ol data-hk=\"0000a124212000a2300100\" class=\"RUC-List RUC-List--Ordered RUC-List--Theme-Neutral RUC-List--Spacing-MD \">\n<li data-hk=\"0000a124212000a230010200\" class=\"\">Il boit son caf\u00e9 sans sucre<\/li>\n<li data-hk=\"0000a124212000a230010210\" class=\"\">Il se couche cinq heures plus t\u00f4t<\/li>\n<li data-hk=\"0000a124212000a230010220\" class=\"\">Il remplace la restauration rapide par de la cuisine m\u00e9diterran\u00e9enne<\/li>\n<li data-hk=\"0000a124212000a230010230\" class=\"\">Il ne mange qu&rsquo;entre 11h et 15h<\/li>\n<li data-hk=\"0000a124212000a230010240\" class=\"\">Il ne s&rsquo;entra\u00eene plus \u00e0 tout prix<\/li>\n<\/ol>\n<p><!--\/--><\/nav>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L&rsquo;\u00e9pouse de Dean Ho n&rsquo;avait que 39 ans lorsqu&rsquo;elle a re\u00e7u le diagnostic d&rsquo;un cancer malin du cerveau. Leurs enfants avaient alors quatre et cinq ans. \u00ab Si je ne survis pas, vous devez vivre et \u00eatre en bonne sant\u00e9 pour nos enfants \u00bb, lui avait alors dit Sarah. Pour Ho, qui travaille tard dans la nuit et commande souvent des fast-foods, cette phrase constitue un tournant. C&rsquo;\u00e9tait en 2018.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Aujourd&rsquo;hui, le professeur de pharmacologie et de g\u00e9nie biom\u00e9dical a 47 ans &#8211; mais son \u00e2ge biologique est estim\u00e9 \u00e0 environ 32 ans. Pour l&rsquo;\u00e9tude Delta r\u00e9cemment publi\u00e9e, Ho s&rsquo;est fait le seul sujet de test et, entre autres, a quitt\u00e9 <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>Dormir, <\/li>\n<li>Nutrition, <\/li>\n<li>Mouvement <\/li>\n<li>et le m\u00e9tabolisme <\/li>\n<\/ul>\n<p>enqu\u00eater. Dans le \u00ab Telegraph \u00bb britannique, il nous raconte quelles habitudes il a chang\u00e9es au fil des ann\u00e9es.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231412\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a23141300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231413020000\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231413030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a23141000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->Dean Ho avant et apr\u00e8s les changements de son mode de vie.<!--\/--> <\/span><span data-hk=\"0000a124212000a23141100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->priv\u00e9<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" id=\"er-trinkt-seinen-kaffee-ohne-zucker\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Il boit son caf\u00e9 sans sucre<\/h2>\n<p>Au d\u00e9but, Ho essaie de changer tout son style de vie d&rsquo;un seul coup &#8211; et dans les phases de stress, il ne cesse de retomber dans d&rsquo;anciens sch\u00e9mas malsains. Il commence donc tr\u00e8s petit : il retire d&rsquo;abord le sucre de son caf\u00e9, puis le lait aussi. Apr\u00e8s quelques semaines, son go\u00fbt s&rsquo;est habitu\u00e9, rapporte Ho.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2316004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23170\" id=\"er-trinkt-seinen-kaffee-ohne-zucker\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Pour lui, le facteur d\u00e9cisif n\u2019est pas le caf\u00e9 noir lui-m\u00eame. Au contraire, le petit changement lui prouve qu\u2019il peut s\u2019en tenir \u00e0 une nouvelle habitude. Il applique ensuite ce principe \u00e0 d&rsquo;autres domaines de sa vie.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div data-hk=\"0000a124212000a231810\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231811004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231812\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231813004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231814\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231815004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" id=\"er-geht-f\u00fcnf-stunden-fr\u00fcher-ins-bett\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. Il se couche cinq heures plus t\u00f4t<\/h2>\n<p>Il restait assis devant l&rsquo;ordinateur jusqu&rsquo;\u00e0 minuit et regardait parfois des s\u00e9ries jusqu&rsquo;\u00e0 2 heures du matin. Aujourd&rsquo;hui, il se couche vers 21h15. Pour l\u2019\u00e9tude Delta, Ho a \u00e9t\u00e9 surveill\u00e9 pendant pr\u00e8s de sept mois. Durant cette p\u00e9riode, sa dur\u00e9e moyenne de sommeil est pass\u00e9e de six heures \u00e0 plus de huit heures.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a10004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a110\" id=\"er-geht-f\u00fcnf-stunden-fr\u00fcher-ins-bett\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ho tourne ainsi une vis de r\u00e9glage importante pour une vie longue et saine. Diverses \u00e9tudes de grande envergure ont d\u00e9j\u00e0 montr\u00e9 \u00e0 quel point un sommeil suffisant est important pour la sant\u00e9. Par exemple, des chercheurs chinois, qui ont examin\u00e9 plusieurs \u00e9tudes sur le sommeil, sont arriv\u00e9s \u00e0 la conclusion en 2024 : un sommeil court est associ\u00e9 \u00e0 un risque plus \u00e9lev\u00e9 de diab\u00e8te de type 2, d&rsquo;hypertension art\u00e9rielle, d&rsquo;accident vasculaire c\u00e9r\u00e9bral et de maladie coronarienne.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a12004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a130\" id=\"er-ersetzt-fast-food-durch-mediterrane-kost\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Il remplace la restauration rapide par de la cuisine m\u00e9diterran\u00e9enne<\/h2>\n<p>Les commandes quotidiennes de McDonald&rsquo;s disparaissent \u00e9galement de la vie de Dean Ho. Au lieu de cela, il suit le r\u00e9gime dit m\u00e9diterran\u00e9en et, surtout, il s&rsquo;y tient.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a140\" id=\"er-ersetzt-fast-food-durch-mediterrane-kost\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>Poisson,<\/li>\n<li>les l\u00e9gumineuses,<\/li>\n<li>L\u00e9gumes,<\/li>\n<li>L&rsquo;huile d&rsquo;olive,<\/li>\n<li>Noix et graines.<\/li>\n<\/ul>\n<p>Il existe beaucoup plus de preuves des bienfaits du r\u00e9gime m\u00e9diterran\u00e9en sur la sant\u00e9 que de l&rsquo;exp\u00e9rience individuelle de Ho. Une vaste analyse d&rsquo;\u00e9tudes randomis\u00e9es portant sur plus de 35 000 participants a abouti \u00e0 la conclusion que des programmes nutritionnels appropri\u00e9s chez les personnes pr\u00e9sentant un risque cardiovasculaire accru peuvent r\u00e9duire, entre autres, les crises cardiaques et les accidents vasculaires c\u00e9r\u00e9braux.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a15004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a16004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a170\" id=\"er-isst-nur-noch-zwischen-11-und-15-uhr\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. Il ne mange qu&rsquo;entre 11h et 15h<\/h2>\n<p>De plus, Ho exp\u00e9rimente le je\u00fbne. Au d\u00e9but, il limite ses repas \u00e0 une fen\u00eatre de dix heures, puis il les r\u00e9duit de plus en plus. Aujourd\u2019hui, il dit ne manger qu\u2019entre 11h et 15h. &#8211; mais il ne recommande pas sp\u00e9cifiquement \u00e0 tout le monde cette fen\u00eatre extr\u00eame de quatre heures.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a180\" id=\"er-isst-nur-noch-zwischen-11-und-15-uhr\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La recherche fournit des preuves de b\u00e9n\u00e9fices possibles : une analyse r\u00e9cente de 41 \u00e9tudes randomis\u00e9es montre que manger pendant une p\u00e9riode de temps limit\u00e9e peut am\u00e9liorer, entre autres, le poids, la tension art\u00e9rielle et certaines valeurs m\u00e9taboliques. Cependant, on ne sait toujours pas quelle est la taille de la fen\u00eatre id\u00e9ale pour manger. La fen\u00eatre de quatre heures de Ho ne peut pas en \u00eatre d\u00e9riv\u00e9e en tant que concept id\u00e9al.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a19004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a200\" id=\"er-trainiert-nicht-mehr-um-jeden-preis\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>5. Il ne s\u2019entra\u00eene plus \u00e0 tout prix<\/h2>\n<p>En mati\u00e8re de sport, Ho s\u2019essaye d\u2019abord \u00e0 l\u2019entra\u00eenement intensif par intervalles. Mais les entra\u00eenements particuli\u00e8rement durs le mettent tellement sous pression qu&rsquo;il redoute d\u00e9j\u00e0 la prochaine s\u00e9ance d&rsquo;entra\u00eenement. Aujourd&rsquo;hui, selon les jours, il opte pour la course, la marche, les \u00e9tirements ou la musculation. Il alterne s\u00e9ances intensives et exercices l\u00e9gers, laissant le temps aux groupes musculaires stress\u00e9s de r\u00e9cup\u00e9rer.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a21004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a220\" id=\"er-trainiert-nicht-mehr-um-jeden-preis\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Il ne suit pas de plan d&rsquo;entra\u00eenement fixe. \u00ab\u00a0J&rsquo;ai d\u00e9couvert qu&rsquo;il est beaucoup plus facile pour moi de continuer \u00e0 faire de l&rsquo;exercice lorsque j&rsquo;ai le choix.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Ce que signifie r\u00e9ellement \u00ab biologique 32 \u00bb<\/h2>\n<p>L\u2019\u00e2ge biologique d\u00e9crit l\u2019\u00ab \u00e2ge \u00bb du corps en fonction de certaines caract\u00e9ristiques de sant\u00e9 et m\u00e9taboliques, quel que soit l\u2019\u00e2ge r\u00e9el d\u2019une personne. Il est calcul\u00e9 \u00e0 partir de diverses valeurs corporelles, comme la glyc\u00e9mie, et peut \u00eatre sup\u00e9rieur ou inf\u00e9rieur \u00e0 l&rsquo;\u00e2ge chronologique, c&rsquo;est-\u00e0-dire l&rsquo;\u00e2ge depuis la naissance.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a24004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-8\" data-orientation=\"hor\" data-index=\"8\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a25004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-out\">\n<div id=\"ad-slot-desktop-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a260\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Un \u00e2ge biologique de 32 ans semble spectaculaire \u00e0 premi\u00e8re vue, mais cela ne signifie pas que le corps est en r\u00e9alit\u00e9 15 ans plus jeune. La valeur est une pure estimation qui d\u00e9pend des biomarqueurs mesur\u00e9s et de la mani\u00e8re dont ils sont \u00e9valu\u00e9s.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a270\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L&rsquo;exp\u00e9rience la plus quotidienne de son auto-exp\u00e9rimentation est peut-\u00eatre autre chose : pour Dean Ho F\u00fcr, il ne s&rsquo;agit pas de vivre parfaitement, mais plut\u00f4t de trouver des habitudes saines qui peuvent \u00eatre int\u00e9gr\u00e9es \u00e0 long terme dans sa vie quotidienne.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a28004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-9\" data-orientation=\"hor\" data-index=\"9\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/longevity\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a290\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00ab\u00a0Si je veux une glace apr\u00e8s le d\u00eener, je mange de la glace. Si je suis tr\u00e8s stress\u00e9 et que je veux un cookie, je mange un cookie\u00a0\u00bb, explique Ho. Et il ne veut pas consacrer son temps exclusivement \u00e0 des routines de sant\u00e9 strictes, mais plut\u00f4t le consacrer \u00e0 sa famille et \u00e0 ses amis. Son \u00e9pouse Sarah, dont le diagnostic de cancer en 2018 a \u00e9t\u00e9 un tournant pour Ho, est toujours \u00e0 ses c\u00f4t\u00e9s aujourd&rsquo;hui.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table des mati\u00e8res Il boit son caf\u00e9 sans sucre Il se couche cinq heures plus<\/p>\n","protected":false},"author":1,"featured_media":20132,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[38,8807,16,2033,5961,1013],"class_list":["post-20131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-ans","tag-biologiquement","tag-des","tag-professeur","tag-transforme","tag-vies","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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