{"id":20097,"date":"2026-10-03T06:10:55","date_gmt":"2026-10-03T04:10:55","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la-journee\/"},"modified":"2026-10-03T06:10:55","modified_gmt":"2026-10-03T04:10:55","slug":"douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la-journee","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la-journee\/","title":{"rendered":"Douches froides et dialogue int\u00e9rieur aident \u00e0 bien d\u00e9marrer la journ\u00e9e"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La premi\u00e8re chose que je fais le matin est de prendre une douche froide. Non pas parce que l\u2019eau froide r\u00e9sout tous les probl\u00e8mes, mais parce que c\u2019est pour moi un signal de d\u00e9part clair : la journ\u00e9e commence maintenant.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le froid force le corps \u00e0 sortir momentan\u00e9ment du mode confort. Pour moi, c&rsquo;est exactement l&rsquo;effet mental : je commence consciemment la journ\u00e9e avec quelque chose que je n&rsquo;ai pas envie de faire au d\u00e9part et je le fais quand m\u00eame. La sensation chaque matin est tr\u00e8s bonne !<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Des \u00e9tudes ont \u00e9galement montr\u00e9 qu\u2019une douche froide r\u00e9duit le stress et am\u00e9liore le sommeil et la qualit\u00e9 de vie.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<p>Joern Kettler est psychologue d&rsquo;entreprise, analyste des expressions faciales et auteur \u00e0 succ\u00e8s. Il fait partie de notre r\u00e9seau d&rsquo;experts EXPERTS Circle.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>La fa\u00e7on dont vous vous parlez le matin compte<\/h2>\n<p>Pour moi, l\u2019\u00e9tat d\u2019esprit ne commence pas par la phrase : \u00ab Tout sera parfait aujourd\u2019hui \u00bb. C&rsquo;est absurde. Ce qui compte le plus, c&rsquo;est la fa\u00e7on dont nous nous parlons lorsque la journ\u00e9e s&rsquo;annonce difficile, m\u00eame avant le petit-d\u00e9jeuner.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cela a \u00e9galement \u00e9t\u00e9 d\u00e9montr\u00e9 par une \u00e9tude de 2014 qui a examin\u00e9 diff\u00e9rentes formes de discours int\u00e9rieur. Ainsi, les gens se sentent moins stress\u00e9s s\u2019ils prennent un peu de distance par rapport \u00e0 eux-m\u00eames et, par exemple, utilisent leur propre nom au lieu du \u00ab je \u00bb. Ils ont \u00e9galement obtenu de meilleurs r\u00e9sultats dans certaines t\u00e2ches.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2317004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les affirmations doivent \u00eatre cr\u00e9dibles<\/h2>\n<p>Les affirmations peuvent \u00e9galement \u00eatre utiles si elles ne deviennent pas une auto-illusion. Les affirmations sont des phrases courtes et consciemment formul\u00e9es que vous vous dites r\u00e9guli\u00e8rement. Celles-ci sont destin\u00e9es \u00e0 orienter vos pens\u00e9es et votre attitude int\u00e9rieure dans une certaine direction. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div data-hk=\"0000a124212000a231910\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231911004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231912\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231913004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231914\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231915004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00ab Je suis invincible \u00bb ne sert \u00e0 rien si vous n\u2019y croyez pas vous-m\u00eame. Cela a plus de sens : \u00ab Je ne peux pas tout contr\u00f4ler aujourd\u2019hui, mais je peux contr\u00f4ler la fa\u00e7on dont j\u2019y r\u00e9agis. \u00bb<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a11004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Des chercheurs ont montr\u00e9 en 2013 qu\u2019un court exercice d\u2019affirmation de soi pouvait am\u00e9liorer les comp\u00e9tences en r\u00e9solution de probl\u00e8mes des participants chroniquement stress\u00e9s. Il ne s\u2019agissait pas d\u2019enrober de sucre, mais plut\u00f4t de se souvenir consciemment de ses valeurs personnelles.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>La plus grosse erreur du matin<\/h2>\n<p>La plus grande erreur d\u2019\u00e9tat d\u2019esprit pour moi est d\u2019\u00e9valuer n\u00e9gativement la journ\u00e9e avant de me lever. \u00ab\u00a0Aujourd&rsquo;hui, \u00e7a va \u00eatre mauvais.\u00a0\u00bb \u00ab\u00a0Je n&rsquo;en ai pas envie.\u00a0\u00bb \u00ab\u00a0Je ne peux rien faire de tout \u00e7a.\u00a0\u00bb Cela nous donne une direction pour notre r\u00e9flexion.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a14004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Un bonjour n&rsquo;a pas besoin d&rsquo;un rituel de deux heures. Moins c&rsquo;est suffisant : d\u00e9tendez-vous le soir, activez votre corps le matin et faites consciemment attention \u00e0 la fa\u00e7on dont vous vous parlez. Mon objectif n&rsquo;est pas d&rsquo;\u00eatre euphorique tous les matins, mais plut\u00f4t de ne pas perturber ma propre journ\u00e9e lorsque je suis au lit.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Avoir un bon \u00e9tat d\u2019esprit ne signifie pas penser que rien de difficile ne se produira aujourd\u2019hui. Cela signifie : je d\u00e9cide comment je fais face aux difficult\u00e9s.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a17004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Pourquoi le soir d\u00e9cide du matin<\/h2>\n<p>La pr\u00e9paration du nouveau jour le soir joue \u00e9galement un r\u00f4le important. En gros, ma routine matinale commence le soir au lit. J&rsquo;inspire pendant cinq secondes et j&rsquo;expire pendant huit \u00e0 dix secondes. Je compte juste les secondes jusqu&rsquo;\u00e0 ce que je finisse par m&rsquo;endormir.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cela semble simple, mais pour moi, c&rsquo;est une forme de m\u00e9ditation. En 2018, des chercheurs sont arriv\u00e9s \u00e0 la conclusion qu&rsquo;une respiration lente&#8230; <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a20004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>plus de d\u00e9tente, <\/li>\n<li>moins de tension interne <\/li>\n<li>et changements dans le syst\u00e8me nerveux autonome <\/li>\n<\/ul>\n<p>\u00e9tait connect\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>De plus, la m\u00e9ditation de pleine conscience peut avoir un effet positif sur l\u2019anxi\u00e9t\u00e9 et la d\u00e9pression et r\u00e9duire le stress.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Pour moi, cela signifie : je ne veux pas simplement essayer de faire le tri dans mes id\u00e9es le matin. J&rsquo;essaierai de l&rsquo;\u00e9teindre ce soir. Quiconque s&rsquo;endort avec dix pens\u00e9es ouvertes commence souvent la journ\u00e9e avec dix pens\u00e9es ouvertes.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La premi\u00e8re chose que je fais le matin est de prendre une douche froide. Non<\/p>\n","protected":false},"author":1,"featured_media":20098,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[2123,95,6553,10998,10997,4937,10122,138],"class_list":["post-20097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aident","tag-bien","tag-demarrer","tag-dialogue","tag-douches","tag-froides","tag-interieur","tag-journee","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Douches froides et dialogue int\u00e9rieur aident \u00e0 bien d\u00e9marrer la journ\u00e9e - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la-journee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Douches froides et dialogue int\u00e9rieur aident \u00e0 bien d\u00e9marrer la journ\u00e9e - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"La premi\u00e8re chose que je fais le matin est de prendre une douche froide. Non\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la-journee\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-03T04:10:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/10\/Douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la-journee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la-journee\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135\"},\"headline\":\"Douches froides et dialogue int\u00e9rieur aident \u00e0 bien d\u00e9marrer la journ\u00e9e\",\"datePublished\":\"2026-10-03T04:10:55+00:00\",\"dateModified\":\"2026-10-03T04:10:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la-journee\/\"},\"wordCount\":745,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la-journee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/10\/Douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la.jpg\",\"keywords\":[\"aident\",\"bien\",\"D\u00e9marrer\",\"dialogue\",\"Douches\",\"froides\",\"int\u00e9rieur\",\"journ\u00e9e\"],\"articleSection\":[\"Les maladies\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rvh-synergie.org\/actualites\/douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la-journee\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la-journee\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/douches-froides-et-dialogue-interieur-aident-a-bien-demarrer-la-journee\/\",\"name\":\"Douches froides et dialogue int\u00e9rieur aident \u00e0 bien d\u00e9marrer la journ\u00e9e - 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