{"id":20008,"date":"2026-09-29T22:11:11","date_gmt":"2026-09-29T20:11:11","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3-jours\/"},"modified":"2026-09-29T22:11:12","modified_gmt":"2026-09-29T20:11:12","slug":"quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3-jours","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3-jours\/","title":{"rendered":"Quiconque pr\u00e9cuit des aliments devrait conna\u00eetre la r\u00e8gle des 3 jours"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Pr\u00e9parez-vous pour la prochaine semaine de travail dimanche. Quiconque fera cela sera r\u00e9compens\u00e9 par le sentiment ultime \u00ab J\u2019ai ma vie sous contr\u00f4le \u00bb. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Mais ici et l\u00e0, il y a aussi un peu de scepticisme : le curry que je veux manger dans quatre ou cinq jours durera-t-il aussi longtemps ? En fait, plus vous conservez longtemps les plats pr\u00e9par\u00e9s, plus le risque que des germes s\u2019y multiplient et provoquent des infections d\u2019origine alimentaire est \u00e9lev\u00e9. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Suivez la r\u00e8gle des 3 jours lorsque vous mangez des aliments r\u00e9chauff\u00e9s<\/h2>\n<p>Mais vous pouvez vous en prot\u00e9ger. \u00ab\u00a0Si vous pr\u00e9parez des repas pour la semaine de travail le dimanche, il est pr\u00e9f\u00e9rable de les congeler pour le jeudi et le vendredi\u00a0\u00bb, conseille Andrea Danitschek, experte en nutrition au Centre bavarois des consommateurs.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La r\u00e8gle g\u00e9n\u00e9rale est la suivante : les aliments r\u00e9chauff\u00e9s se conservent au maximum trois jours au r\u00e9frig\u00e9rateur. Cependant, ils se conserveront plusieurs mois au cong\u00e9lateur \u00e0 moins 18 degr\u00e9s Celsius. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>En revanche, les aliments crus se g\u00e2tent beaucoup plus rapidement que les aliments chauff\u00e9s. Si vous mangez des fruits et l\u00e9gumes pr\u00e9-coup\u00e9s, des salades et d\u2019autres aliments crus dans la journ\u00e9e suivant leur pr\u00e9paration, vous \u00eates du bon c\u00f4t\u00e9. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Trois conseils pour rendre la t\u00e2che difficile aux germes<\/h2>\n<ol>\n<li><strong>Choisissez la bonne commande<\/strong><\/li>\n<\/ol>\n<p>Lors du hachage, les germes peuvent passer d&rsquo;un aliment \u00e0 l&rsquo;autre, par exemple via les planches, les couteaux ou les mains. Mais cela peut \u00eatre \u00e9vit\u00e9 en utilisant la s\u00e9quence de pr\u00e9paration correcte. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2318004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23190\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div data-hk=\"0000a124212000a231910\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231911004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231912\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231913004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231914\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231915004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Conseil de l&rsquo;Institut f\u00e9d\u00e9ral pour l&rsquo;\u00e9valuation des risques (BfR) : privil\u00e9giez d&rsquo;abord les aliments qui ne sont pas chauff\u00e9s avant consommation &#8211; comme les crudit\u00e9s, les salades ou m\u00eame les desserts. C&rsquo;est ensuite au tour des aliments d&rsquo;\u00eatre r\u00e9chauff\u00e9s. La logique derri\u00e8re cela : si les germes de l\u2019aliment pr\u00e9c\u00e9dent s\u2019y infiltrent pendant la pr\u00e9paration, ils seront tu\u00e9s lorsqu\u2019ils seront chauff\u00e9s. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ol start=\"2\">\n<li><strong>Ne laissez pas les aliments pr\u00e9cuits debout pour toujours <\/strong><\/li>\n<\/ol>\n<p>Laisser la soupe \u00e0 la citrouille pr\u00e8s du feu pendant encore trois heures n&rsquo;est pas une bonne id\u00e9e. Les germes trouvent de bonnes conditions pour se multiplier \u00e0 des temp\u00e9ratures comprises entre 10 et 60 degr\u00e9s Celsius. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a12004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Apr\u00e8s refroidissement, le repas doit \u00eatre rapidement plac\u00e9 au r\u00e9frig\u00e9rateur ou au cong\u00e9lateur. Pour acc\u00e9l\u00e9rer le processus, vous pouvez transf\u00e9rer les repas de la marmite directement dans les bo\u00eetes ou les bocaux, conseille le Centre des consommateurs de Basse-Saxe. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ils doivent rester ouverts jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient refroidis \u00e0 temp\u00e9rature ambiante. Sinon, de la condensation se formera dans le r\u00e9cipient, ce qui augmentera le risque de moisissure. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a15004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ol start=\"3\">\n<li><strong>Placez les aliments pr\u00e9par\u00e9s dans l&rsquo;endroit le plus frais du r\u00e9frig\u00e9rateur <\/strong><\/li>\n<\/ol>\n<p>Le Centre bavarois des consommateurs conseille de conserver les aliments pr\u00e9par\u00e9s dans la partie la plus froide du r\u00e9frig\u00e9rateur. Celui-ci se trouve g\u00e9n\u00e9ralement au fond, sur l&rsquo;\u00e9tag\u00e8re la plus basse, au-dessus de la plaque de verre qui d\u00e9limite le bac \u00e0 l\u00e9gumes. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00c0 propos, la temp\u00e9rature du r\u00e9frig\u00e9rateur ne doit pas \u00eatre trop \u00e9lev\u00e9e : le BfR recommande une temp\u00e9rature maximale de 7 degr\u00e9s Celsius, mais 5 serait mieux. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a18004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>C&rsquo;est quelque chose \u00e0 garder \u00e0 l&rsquo;esprit lors de l&rsquo;\u00e9chauffement<\/h2>\n<p>Si l&rsquo;aliment pr\u00e9par\u00e9 finit par se retrouver dans l&rsquo;assiette, vous devez au pr\u00e9alable le r\u00e9chauffer vigoureusement. R\u00e8gle g\u00e9n\u00e9rale du BfR : au moins 70 degr\u00e9s Celsius pendant deux minutes. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Et c&rsquo;est toujours une bonne id\u00e9e d&rsquo;examiner d&rsquo;un \u0153il critique le repas pr\u00e9par\u00e9 en faisant appel \u00e0 plusieurs sens. Les l\u00e9gumes ont-ils l&rsquo;air bizarres ? La soupe sent-elle le moisi ? Ce sont des signes que les micro-organismes se sont multipli\u00e9s de mani\u00e8re significative. La nourriture doit alors \u00eatre jet\u00e9e \u00e0 la poubelle \u2013 et non dans l\u2019estomac.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>dpa<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez-vous pour la prochaine semaine de travail dimanche. Quiconque fera cela sera r\u00e9compens\u00e9 par le<\/p>\n","protected":false},"author":1,"featured_media":20009,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1855,934,16,2303,627,10973,7958,3550],"class_list":["post-20008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aliments","tag-connaitre","tag-des","tag-devrait","tag-jours","tag-precuit","tag-quiconque","tag-regle","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiconque pr\u00e9cuit des aliments devrait conna\u00eetre la r\u00e8gle des 3 jours - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3-jours\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiconque pr\u00e9cuit des aliments devrait conna\u00eetre la r\u00e8gle des 3 jours - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez-vous pour la prochaine semaine de travail dimanche. Quiconque fera cela sera r\u00e9compens\u00e9 par le\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3-jours\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-29T20:11:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T20:11:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3-jours\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3-jours\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135\"},\"headline\":\"Quiconque pr\u00e9cuit des aliments devrait conna\u00eetre la r\u00e8gle des 3 jours\",\"datePublished\":\"2026-09-29T20:11:11+00:00\",\"dateModified\":\"2026-09-29T20:11:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3-jours\/\"},\"wordCount\":702,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3-jours\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3.jpeg\",\"keywords\":[\"aliments\",\"conna\u00eetre\",\"des\",\"devrait\",\"jours\",\"pr\u00e9cuit\",\"Quiconque\",\"r\u00e8gle\"],\"articleSection\":[\"Les maladies\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rvh-synergie.org\/actualites\/quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3-jours\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3-jours\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/quiconque-precuit-des-aliments-devrait-connaitre-la-regle-des-3-jours\/\",\"name\":\"Quiconque pr\u00e9cuit des aliments devrait conna\u00eetre la r\u00e8gle des 3 jours - 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Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. 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