{"id":20000,"date":"2026-09-29T14:10:48","date_gmt":"2026-09-29T12:10:48","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/meme-avec-du-lait-au-petit-dejeuner-on-tombe-dans-le-piege-du-sucre\/"},"modified":"2026-09-29T14:10:48","modified_gmt":"2026-09-29T12:10:48","slug":"meme-avec-du-lait-au-petit-dejeuner-on-tombe-dans-le-piege-du-sucre","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/meme-avec-du-lait-au-petit-dejeuner-on-tombe-dans-le-piege-du-sucre\/","title":{"rendered":"M\u00eame avec du lait au petit d\u00e9jeuner on tombe dans le pi\u00e8ge du sucre"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li><i>Dans la vid\u00e9o ci-dessus : Sucre : le plaisir \u00e0 quel prix ?<\/i><\/li>\n<\/ul>\n<p>Bisous au chocolat, cola, biscuits ou cr\u00e8me de nougat aux noix : lorsqu&rsquo;il s&rsquo;agit de certains aliments, la plupart des gens se rendent compte qu&rsquo;ils contiennent beaucoup de sucre. Les personnes qui mangent sainement, surveillent leur silhouette ou souhaitent m\u00eame perdre du poids \u00e9viteront de telles bombes caloriques. Mais il existe aussi des produits pour lesquels cela n&rsquo;est pas si \u00e9vident \u00e0 premi\u00e8re vue &#8211; par exemple parce qu&rsquo;ils n&rsquo;ont pas du tout un go\u00fbt sucr\u00e9, mais plut\u00f4t sal\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2311004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Quiconque choisit des aliments apparemment l\u00e9gers peut rapidement tomber dans un pi\u00e8ge. Le sucre cach\u00e9 est un d\u00e9fi qui existe chaque jour et \u00e0 chaque repas \u2013 et pas seulement pour les personnes atteintes de diab\u00e8te. Beaucoup de gens en mangent probablement plus qu\u2019ils ne le pensent. Le sucre ne contient ni vitamines ni min\u00e9raux, mais apporte des calories inutiles.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Des pi\u00e8ges se cachent d\u00e9j\u00e0 au petit-d\u00e9jeuner<\/h2>\n<p>Beaucoup de gens aiment manger des aliments soi-disant sains le matin : <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2314004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>un muesli au yaourt, <\/li>\n<li>un smoothie <\/li>\n<li>ou du pain complet grill\u00e9 avec de la confiture ou du miel. <\/li>\n<\/ul>\n<p>Mais les c\u00e9r\u00e9ales du petit-d\u00e9jeuner, les yaourts aromatis\u00e9s ou les boissons aux fruits contiennent souvent des sucres ajout\u00e9s qui ne sont pas imm\u00e9diatement per\u00e7us comme tels.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23160\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231612\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a23161300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231613020000\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231613030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a23161000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->Il y a aussi un pi\u00e8ge \u00e0 sucre dans le muesli. (image symbole)<!--\/--> <\/span><span data-hk=\"0000a124212000a23161100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->Sebastian Gollnow\/dpa<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Le lait peut \u00eatre un pi\u00e8ge secret \u00e0 sucre<\/h2>\n<p>En outre, bien que le lait et les produits laitiers puissent fournir des nutriments importants et constituent un \u00e9l\u00e9ment pr\u00e9cieux d\u2019une alimentation \u00e9quilibr\u00e9e, ils peuvent \u00e9galement constituer des pi\u00e8ges cach\u00e9s. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2318004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23190\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<div data-hk=\"0000a124212000a231910\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231911004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231912\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231913004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231914\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231915004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les produits laitiers contiennent naturellement du sucre (lait entier environ 4,7 grammes pour 100 millilitres), mais certains &#8211; comme les alternatives \u00e0 base de plantes &#8211; sont en outre sucr\u00e9s. Un demi-litre de boisson lact\u00e9e contient parfois jusqu&rsquo;\u00e0 15 morceaux de sucre.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>M\u00eame un smoothie a ses pi\u00e8ges. La boisson contient beaucoup de fruits que la plupart des gens ne mangeraient probablement pas en m\u00eame quantit\u00e9 sous leur forme naturelle. Il peut y avoir 25 grammes de sucre dans 200 millilitres. Il en va de m\u00eame pour les jus de petit-d\u00e9jeuner : selon la Soci\u00e9t\u00e9 allemande de nutrition (DGE), plus de 200 millilitres de jus de pomme peuvent contenir jusqu&rsquo;\u00e0 34 grammes de sucre dans l&rsquo;organisme.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a12004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a130\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231a1312\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a231a131300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231a1313020000\" class=\"Image-Container\" data-qa-image-container><img decoding=\"async\" data-hk=\"0000a124212000a231a13130200010\" class=\"Lazy-Image Lazy-Image--Loading\" loading=\"lazy\" srcset=\"https:\/\/quadro.burda-forward.de\/ctf\/2910911d-cfe3-44a9-85a2-e4ce7629da3b.4fb99897-e091-4f09-980f-40105850fa9c.jpeg?im=RegionOfInterestCrop=(320,223),regionOfInterest=(1024,713)&amp;hash=cd99579a627b1cce772f9d888be425c3794d31a50f6210cd95f8de3145487450 320w, https:\/\/quadro.burda-forward.de\/ctf\/2910911d-cfe3-44a9-85a2-e4ce7629da3b.4fb99897-e091-4f09-980f-40105850fa9c.jpeg?im=RegionOfInterestCrop=(570,397),regionOfInterest=(1024,713)&amp;hash=5e5fa81a0e5148a59fe885fb37b916c0e776fefb747e5f8b13e1d496f824e76e 570w, https:\/\/quadro.burda-forward.de\/ctf\/2910911d-cfe3-44a9-85a2-e4ce7629da3b.4fb99897-e091-4f09-980f-40105850fa9c.jpeg?im=RegionOfInterestCrop=(640,446),regionOfInterest=(1024,713)&amp;hash=51c6e03c0c350659e29c63c283b2b1c8b87b2ae4e6e052e538f60460d5f33873 640w, https:\/\/quadro.burda-forward.de\/ctf\/2910911d-cfe3-44a9-85a2-e4ce7629da3b.4fb99897-e091-4f09-980f-40105850fa9c.jpeg?im=RegionOfInterestCrop=(780,543),regionOfInterest=(1024,713)&amp;hash=353db048a7b9d863499cf0b441d236d0e3d96228ad9eafa2840fdb6d7b5516e4 780w, https:\/\/quadro.burda-forward.de\/ctf\/2910911d-cfe3-44a9-85a2-e4ce7629da3b.4fb99897-e091-4f09-980f-40105850fa9c.jpeg?im=RegionOfInterestCrop=(992,691),regionOfInterest=(1024,713)&amp;hash=273b92cd7700d498ed5dd54b03468c6e313337b108a9dd956e8bbeb9de659c76 992w, https:\/\/quadro.burda-forward.de\/ctf\/2910911d-cfe3-44a9-85a2-e4ce7629da3b.4fb99897-e091-4f09-980f-40105850fa9c.jpeg?im=RegionOfInterestCrop=(1140,794),regionOfInterest=(1024,713)&amp;hash=c558854410d29e6605e7fc1637c56e69741ccec879c43d8a01f1c174e4a2a50a 1140w, https:\/\/quadro.burda-forward.de\/ctf\/2910911d-cfe3-44a9-85a2-e4ce7629da3b.4fb99897-e091-4f09-980f-40105850fa9c.jpeg?im=RegionOfInterestCrop=(1560,1086),regionOfInterest=(1024,713)&amp;hash=cc24203eee8fd8964095c65e9d6f8b153becc90caf0c556f5032f70f2de078b2 1560w, https:\/\/quadro.burda-forward.de\/ctf\/2910911d-cfe3-44a9-85a2-e4ce7629da3b.4fb99897-e091-4f09-980f-40105850fa9c.jpeg?im=RegionOfInterestCrop=(1680,1170),regionOfInterest=(1024,713)&amp;hash=2720c2a1a060539d666f22fe1262ef6041ae089087199243a227caa6d6acc023 1680w, https:\/\/quadro.burda-forward.de\/ctf\/2910911d-cfe3-44a9-85a2-e4ce7629da3b.4fb99897-e091-4f09-980f-40105850fa9c.jpeg?im=RegionOfInterestCrop=(1984,1381),regionOfInterest=(1024,713)&amp;hash=63691a54e55e260fdf133847294c7a6e1a13686c7410337bd6cad7bf7071b612 1984w, https:\/\/quadro.burda-forward.de\/ctf\/2910911d-cfe3-44a9-85a2-e4ce7629da3b.4fb99897-e091-4f09-980f-40105850fa9c.jpeg?im=RegionOfInterestCrop=(3360,2340),regionOfInterest=(1024,713)&amp;hash=e268db30808146092a36c4b43804f8455d4c574a0a9ecf2736a6535c2c673286 3360w\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/2910911d-cfe3-44a9-85a2-e4ce7629da3b.4fb99897-e091-4f09-980f-40105850fa9c.jpeg?im=RegionOfInterestCrop=(1034,720),regionOfInterest=(1024,713)&amp;hash=b1c6e303d1e2d2bf1841c3ef3a00f5e0d0326d2f6f553fbe5c3accdd27fe7973\" sizes=\"auto, (max-width: 768px) calc(100vw - 1rem), (max-width: 992px) calc(((100vw - 1rem) \/ 3 * 2) - 1rem), calc(((1200px - 1rem) \/ 3 * 2) - 1rem)\" alt=\"Muesli, Bowl &#038; Co : l\u00e0 o\u00f9 les pi\u00e8ges \u00e0 sucre se cachent au quotidien\" width=\"1034\" height=\"720\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231a1313030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a231a131000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->Les jus de fruits sont particuli\u00e8rement riches en sucre. (image symbole)<!--\/--> <\/span><span data-hk=\"0000a124212000a231a131100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->Patrick Pleul\/dpa<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Combien devrions-nous consommer quotidiennement<\/h2>\n<p>Pour une bonne alimentation, l&rsquo;Organisation mondiale de la sant\u00e9 (OMS) recommande aux personnes ayant un poids sant\u00e9 de ne pas consommer plus de 50 grammes de sucres dits libres par jour, et id\u00e9alement m\u00eame moins de 25 grammes (six cuill\u00e8res \u00e0 caf\u00e9). Le sucre libre est sp\u00e9cifiquement ajout\u00e9 aux aliments ou lib\u00e9r\u00e9 \u00e0 partir d&rsquo;aliments naturels, par exemple sous forme de jus. Cependant, la pr\u00e9sence naturelle dans les fruits n&rsquo;est pas incluse. Donc : les jus de fruits sont sans sucre, les fruits ne le sont pas.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a15004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le chercheur en nutrition Stefan Kabisch de la Charit\u00e9 de Berlin ne pense pas qu&rsquo;une telle limite soit tout \u00e0 fait appropri\u00e9e, pr\u00e9cis\u00e9ment parce qu&rsquo;elle ne concerne que les sucres libres. La valeur de l&rsquo;OMS sugg\u00e8re : \u00ab\u00a0Tant que je consomme le sucre contenu dans un aliment naturel, je peux manger autant que je veux. Mais ce n&rsquo;est tout simplement pas vrai non plus.\u00a0\u00bb Ce sont les m\u00eames calories.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a17004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Selon l&rsquo;\u00e9tude nationale sur la consommation II (2005 &#8211; 2007), les hommes en Allemagne consomment en moyenne 78 grammes de sucre gratuit et les femmes 61 grammes par jour. M\u00eame si l\u2019\u00e9tude est plus ancienne, elle est \u00ab la chose la plus repr\u00e9sentative dont nous disposons pour l\u2019Allemagne \u00bb, d\u00e9clare Kabisch. \u00ab\u00a0Ce sera toujours la m\u00eame chose aujourd&rsquo;hui, y compris les autres sources de sucre, 90 \u00e0 peut-\u00eatre 100 grammes par jour.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a19004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Un repas rapide peut \u00eatre dangereux<\/h2>\n<p>Certains aiment se rendre rapidement au restaurant d&rsquo;\u00e0 c\u00f4t\u00e9 pour d\u00e9jeuner. Mais chaque repas pr\u00e9par\u00e9 par quelqu\u2019un d\u2019autre n\u2019a aucun contr\u00f4le sur ce qu\u2019il contient. Cela peut \u00e9galement \u00eatre le cas d\u2019aliments soi-disant sains comme un bol ou une salade. Le sucre est \u00e9galement cach\u00e9 dans les vinaigrettes et les trempettes.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le Centre bavarois des consommateurs, par exemple, a examin\u00e9 de pr\u00e8s les plats \u00e0 emporter populaires au printemps 2024. R\u00e9sultat : certaines collations suppos\u00e9ment saines fournissaient une part importante de la quantit\u00e9 quotidienne maximale recommand\u00e9e de sucre ajout\u00e9. Certains bols de l\u2019\u00e9chantillon pesaient plus de 25 grammes, et une salade pesait m\u00eame 34 grammes.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a22004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a230\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231a2312\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a231a231300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231a2313020000\" class=\"Image-Container\" data-qa-image-container><img decoding=\"async\" data-hk=\"0000a124212000a231a23130200010\" class=\"Lazy-Image Lazy-Image--Loading\" loading=\"lazy\" srcset=\"https:\/\/quadro.burda-forward.de\/ctf\/3b66b1c7-0c42-49eb-a952-db6cd90fa330.9fd456cd-b3ac-4f9c-9721-0db25f7d126b.jpeg?im=RegionOfInterestCrop=(320,213),regionOfInterest=(1024,683)&amp;hash=3a0e7f3f05a51410204f8609bd00e0c0ad0e0304387f425a3b257408ebd32a7c 320w, https:\/\/quadro.burda-forward.de\/ctf\/3b66b1c7-0c42-49eb-a952-db6cd90fa330.9fd456cd-b3ac-4f9c-9721-0db25f7d126b.jpeg?im=RegionOfInterestCrop=(570,380),regionOfInterest=(1024,683)&amp;hash=9c78e214f5ac0ba843308644cf43de74d50de7b530d4ff4c8a96cff71516e33b 570w, https:\/\/quadro.burda-forward.de\/ctf\/3b66b1c7-0c42-49eb-a952-db6cd90fa330.9fd456cd-b3ac-4f9c-9721-0db25f7d126b.jpeg?im=RegionOfInterestCrop=(640,427),regionOfInterest=(1024,683)&amp;hash=0ac9c1c029f4557b6746dadf083f4a7c3e69569633f4723858d314cd3f0147b8 640w, https:\/\/quadro.burda-forward.de\/ctf\/3b66b1c7-0c42-49eb-a952-db6cd90fa330.9fd456cd-b3ac-4f9c-9721-0db25f7d126b.jpeg?im=RegionOfInterestCrop=(780,520),regionOfInterest=(1024,683)&amp;hash=c1b463f0e2cb976e8a9ce8e2967204f1ca6ab8d15fb57ad420a31c57c5c642ea 780w, https:\/\/quadro.burda-forward.de\/ctf\/3b66b1c7-0c42-49eb-a952-db6cd90fa330.9fd456cd-b3ac-4f9c-9721-0db25f7d126b.jpeg?im=RegionOfInterestCrop=(992,661),regionOfInterest=(1024,683)&amp;hash=fbd359e274cd288467870e6bfecbf401e1107475b3b2bec4e44a0be6f2a3394d 992w, https:\/\/quadro.burda-forward.de\/ctf\/3b66b1c7-0c42-49eb-a952-db6cd90fa330.9fd456cd-b3ac-4f9c-9721-0db25f7d126b.jpeg?im=RegionOfInterestCrop=(1140,760),regionOfInterest=(1024,683)&amp;hash=b288b8ef6373fe5863c539c758533afbca2c85dc707d979a83501452ccdbc9df 1140w, https:\/\/quadro.burda-forward.de\/ctf\/3b66b1c7-0c42-49eb-a952-db6cd90fa330.9fd456cd-b3ac-4f9c-9721-0db25f7d126b.jpeg?im=RegionOfInterestCrop=(1560,1040),regionOfInterest=(1024,683)&amp;hash=d0496d41332e964be8bd629bb93282ebac3e3124f31abade722b414f1f1109fd 1560w, https:\/\/quadro.burda-forward.de\/ctf\/3b66b1c7-0c42-49eb-a952-db6cd90fa330.9fd456cd-b3ac-4f9c-9721-0db25f7d126b.jpeg?im=RegionOfInterestCrop=(1680,1120),regionOfInterest=(1024,683)&amp;hash=75e0e6cea35f70b6663ab1cef323cce3bddcfe020306e386a609ae6b2c1e44d0 1680w, https:\/\/quadro.burda-forward.de\/ctf\/3b66b1c7-0c42-49eb-a952-db6cd90fa330.9fd456cd-b3ac-4f9c-9721-0db25f7d126b.jpeg?im=RegionOfInterestCrop=(1984,1322),regionOfInterest=(1024,683)&amp;hash=22a2ac0cedfa7195b91aeb1f96dcda89b14a010c5b9fb702daf6b3cfb904c3ab 1984w, https:\/\/quadro.burda-forward.de\/ctf\/3b66b1c7-0c42-49eb-a952-db6cd90fa330.9fd456cd-b3ac-4f9c-9721-0db25f7d126b.jpeg?im=RegionOfInterestCrop=(3360,2239),regionOfInterest=(1024,683)&amp;hash=3b3870ff7c3d604686e9c0bb1aae2f70732f419b2db7ea6b97e4c45d23aaab5e 3360w\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/3b66b1c7-0c42-49eb-a952-db6cd90fa330.9fd456cd-b3ac-4f9c-9721-0db25f7d126b.jpeg?im=RegionOfInterestCrop=(1080,720),regionOfInterest=(1024,683)&amp;hash=880f70dd17b1d61e33542670d8d93ab351e255f7dbf561cd559cb6b8a74c24cc\" sizes=\"auto, (max-width: 768px) calc(100vw - 1rem), (max-width: 992px) calc(((100vw - 1rem) \/ 3 * 2) - 1rem), calc(((1200px - 1rem) \/ 3 * 2) - 1rem)\" alt=\"Muesli, Bowl &#038; Co : l\u00e0 o\u00f9 les pi\u00e8ges \u00e0 sucre se cachent au quotidien\" width=\"1080\" height=\"720\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231a2313030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a231a231000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->Avec les plats cuisin\u00e9s, il est plus difficile de garder le contr\u00f4le sur les ingr\u00e9dients. (image symbole)<!--\/--> <\/span><span data-hk=\"0000a124212000a231a231100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->Markus Scholz\/dpa<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Le sucre pr\u00e9sent dans les aliments hautement transform\u00e9s rehausse la saveur<\/h2>\n<p>Si vous disposez de peu de temps, vous aimez aussi utiliser des plats cuisin\u00e9s. Ils sont souvent pratiques, pr\u00eats \u00e0 consommer et ont une longue dur\u00e9e de conservation. Cependant, bon nombre de ces aliments hautement transform\u00e9s, dont certains sont produits au moyen de processus industriels approfondis, contiennent g\u00e9n\u00e9ralement beaucoup de sucre en plus du sel, des graisses ind\u00e9sirables et divers additifs. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a25004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-out\">\n<div id=\"ad-slot-desktop-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a260\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Il est souvent ajout\u00e9 pour rehausser le go\u00fbt, mais aussi pour am\u00e9liorer la consistance ou pour prolonger la dur\u00e9e de conservation comme conservateur.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a27004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-8\" data-orientation=\"hor\" data-index=\"8\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a280\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Une \u00e9tude britannique de 2019 a r\u00e9v\u00e9l\u00e9 que la suppression des aliments ultra-transform\u00e9s pourrait potentiellement r\u00e9duire de pr\u00e8s de moiti\u00e9 la consommation excessive de sucre libre.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a290\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Le pi\u00e8ge du grignotage<\/h2>\n<p>Si de temps en temps vous avez une petite faim, certaines personnes se tournent vers les barres prot\u00e9in\u00e9es ou au muesli. Mais il s\u2019agit aussi g\u00e9n\u00e9ralement de produits transform\u00e9s qui n\u2019ont pas grand-chose \u00e0 voir avec une alimentation naturelle. \u00ab\u00a0On ne peut pas compter sur le fait qu&rsquo;une certaine cat\u00e9gorie d&rsquo;aliments est potentiellement saine. Le sucre peut \u00eatre trouv\u00e9 dans des produits tr\u00e8s atypiques\u00a0\u00bb, explique Kabisch.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a30004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-9\" data-orientation=\"hor\" data-index=\"9\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a310\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231a3112\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a231a311300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231a3113020000\" class=\"Image-Container\" data-qa-image-container><img decoding=\"async\" data-hk=\"0000a124212000a231a31130200010\" class=\"Lazy-Image Lazy-Image--Loading\" loading=\"lazy\" srcset=\"https:\/\/quadro.burda-forward.de\/ctf\/511d57a2-dd90-4cc6-b14a-7c25fca2101c.e875b360-2f0f-46a2-ae24-f2da88a9f90d.jpeg?im=RegionOfInterestCrop=(320,213),regionOfInterest=(1024,683)&amp;hash=49135c652b2b9ea92e42b540cac620fad65b7755e82312c8c545054da73b41bc 320w, https:\/\/quadro.burda-forward.de\/ctf\/511d57a2-dd90-4cc6-b14a-7c25fca2101c.e875b360-2f0f-46a2-ae24-f2da88a9f90d.jpeg?im=RegionOfInterestCrop=(570,380),regionOfInterest=(1024,683)&amp;hash=f5b3114ddf761d90d4bba3e40e1fbb8eb7d506380008f7d907130355383112ef 570w, https:\/\/quadro.burda-forward.de\/ctf\/511d57a2-dd90-4cc6-b14a-7c25fca2101c.e875b360-2f0f-46a2-ae24-f2da88a9f90d.jpeg?im=RegionOfInterestCrop=(640,427),regionOfInterest=(1024,683)&amp;hash=f5b2734a7f6a5845c562e906513fac5539c72236cf865642eeb95d9f7d465f42 640w, https:\/\/quadro.burda-forward.de\/ctf\/511d57a2-dd90-4cc6-b14a-7c25fca2101c.e875b360-2f0f-46a2-ae24-f2da88a9f90d.jpeg?im=RegionOfInterestCrop=(780,520),regionOfInterest=(1024,683)&amp;hash=61abdd3e7ab829e95a1416ff6fdc09e8435e826f826cb7a3bec0cd4c3abe7ff4 780w, https:\/\/quadro.burda-forward.de\/ctf\/511d57a2-dd90-4cc6-b14a-7c25fca2101c.e875b360-2f0f-46a2-ae24-f2da88a9f90d.jpeg?im=RegionOfInterestCrop=(992,661),regionOfInterest=(1024,683)&amp;hash=12a7646d97d95cf878e163f4b5329712deb3af259f423f9f81978dabb2bd4a19 992w, https:\/\/quadro.burda-forward.de\/ctf\/511d57a2-dd90-4cc6-b14a-7c25fca2101c.e875b360-2f0f-46a2-ae24-f2da88a9f90d.jpeg?im=RegionOfInterestCrop=(1140,760),regionOfInterest=(1024,683)&amp;hash=91a8638d815a11a7c36fcb97a62d461271d07e642f9a1c8244296270a8814704 1140w, https:\/\/quadro.burda-forward.de\/ctf\/511d57a2-dd90-4cc6-b14a-7c25fca2101c.e875b360-2f0f-46a2-ae24-f2da88a9f90d.jpeg?im=RegionOfInterestCrop=(1560,1040),regionOfInterest=(1024,683)&amp;hash=dfd3914db3c74fd3ece9430bd4d0e522cc7ab96ca770cba07ec9cb74890dcd2b 1560w, https:\/\/quadro.burda-forward.de\/ctf\/511d57a2-dd90-4cc6-b14a-7c25fca2101c.e875b360-2f0f-46a2-ae24-f2da88a9f90d.jpeg?im=RegionOfInterestCrop=(1680,1120),regionOfInterest=(1024,683)&amp;hash=24bd03b0ec432f7a9d7ad86a8dd20e8f964830ca7e0f7d24b9dfe9386390b168 1680w, https:\/\/quadro.burda-forward.de\/ctf\/511d57a2-dd90-4cc6-b14a-7c25fca2101c.e875b360-2f0f-46a2-ae24-f2da88a9f90d.jpeg?im=RegionOfInterestCrop=(1984,1322),regionOfInterest=(1024,683)&amp;hash=ed53167fe4bb1a0b73347bf1f1b373b284b9dc326557b090e515bd4a7fe8cea3 1984w, https:\/\/quadro.burda-forward.de\/ctf\/511d57a2-dd90-4cc6-b14a-7c25fca2101c.e875b360-2f0f-46a2-ae24-f2da88a9f90d.jpeg?im=RegionOfInterestCrop=(3360,2239),regionOfInterest=(1024,683)&amp;hash=a4b8c41b0b806183231e7524fba63bd8d26cfb3a01dd12c9757d33982fad8ca2 3360w\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/511d57a2-dd90-4cc6-b14a-7c25fca2101c.e875b360-2f0f-46a2-ae24-f2da88a9f90d.jpeg?im=RegionOfInterestCrop=(1080,720),regionOfInterest=(1024,683)&amp;hash=8101e6d10929984d6d480695b298585f849025ce393a6a77d4e00d082760f515\" sizes=\"auto, (max-width: 768px) calc(100vw - 1rem), (max-width: 992px) calc(((100vw - 1rem) \/ 3 * 2) - 1rem), calc(((1200px - 1rem) \/ 3 * 2) - 1rem)\" alt=\"Muesli, Bowl &#038; Co : l\u00e0 o\u00f9 les pi\u00e8ges \u00e0 sucre se cachent au quotidien\" width=\"1080\" height=\"720\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231a3113030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a231a311000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->M\u00eame les produits qui semblent sains peuvent contenir trop de sucre. (image symbole)<!--\/--> <\/span><span data-hk=\"0000a124212000a231a311100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->S\u00e9bastien Kahnert\/dpa<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a320\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les fruits frais et les l\u00e9gumes crus constituent une meilleure collation. Les noix sont \u00e9galement riches en fibres et en prot\u00e9ines. M\u00e2cher longtemps vous rassasie \u00e9galement pendant longtemps. En ce qui concerne les fruits, les bananes m\u00fbres sont particuli\u00e8rement riches en sucre, tandis que les pommes et les poires se situent \u00e0 peu pr\u00e8s au milieu. \u00ab Les baies seraient les meilleures \u00bb, explique le scientifique de la Charit\u00e9. \u00ab\u00a0Framboises, m\u00fbres, groseilles, myrtilles.\u00a0\u00bb 100 grammes de framboises contiennent moins de cinq grammes de sucre.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a33004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-10\" data-orientation=\"hor\" data-index=\"10\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a340\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Pourquoi une limite devrait \u00eatre fix\u00e9e<\/h2>\n<p>Si vous mangez beaucoup de sucre, vous obtenez beaucoup d\u2019\u00e9nergie, mais pratiquement pas de nutriments importants. Le risque : Vous consommez globalement trop de calories et d\u00e9veloppez donc un surpoids, voire une ob\u00e9sit\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a350\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ce sont des facteurs de risque importants, par exemple pour les maladies cardiovasculaires ou le diab\u00e8te de type 2. \u00abNous constatons \u00e9galement un lien entre l&rsquo;ob\u00e9sit\u00e9 et la d\u00e9pression, la d\u00e9mence, divers cancers ou l&rsquo;apn\u00e9e du sommeil, dans laquelle la respiration s&rsquo;arr\u00eate plusieurs fois la nuit\u00bb, explique Kabisch. \u00ab\u00a0Le sucre n&rsquo;est pas la seule cause, mais c&rsquo;est certainement une cause pertinente.\u00a0\u00bb Trop de sucre peut \u00e9galement provoquer des caries et endommager les dents.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a360\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Il existe donc de bonnes raisons de maintenir ou de lutter pour atteindre un poids sant\u00e9. Et renoncer au sucre serait un d\u00e9but.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a370\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>dpa<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la vid\u00e9o ci-dessus : Sucre : le plaisir \u00e0 quel prix ? Bisous au<\/p>\n","protected":false},"author":1,"featured_media":20001,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[313,44,8834,2090,1872,3417,8023,555,3710],"class_list":["post-20000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-avec","tag-dans","tag-dejeuner","tag-lait","tag-meme","tag-petit","tag-piege","tag-sucre","tag-tombe","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00eame avec du lait au petit d\u00e9jeuner on tombe dans le pi\u00e8ge du sucre - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/meme-avec-du-lait-au-petit-dejeuner-on-tombe-dans-le-piege-du-sucre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00eame avec du lait au petit d\u00e9jeuner on tombe dans le pi\u00e8ge du sucre - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Dans la vid\u00e9o ci-dessus : Sucre : le plaisir \u00e0 quel prix ? 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