{"id":19855,"date":"2026-09-24T18:11:05","date_gmt":"2026-09-24T16:11:05","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/fini-le-brocoli-essayez-aussi-le-gombo-et-le-jicama\/"},"modified":"2026-09-24T18:11:07","modified_gmt":"2026-09-24T16:11:07","slug":"fini-le-brocoli-essayez-aussi-le-gombo-et-le-jicama","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/fini-le-brocoli-essayez-aussi-le-gombo-et-le-jicama\/","title":{"rendered":"Fini le brocoli ! Essayez aussi le gombo et le jicama"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Pommes, tomates, carottes\u2026 Si vous continuez \u00e0 manger les m\u00eames types de fruits et l\u00e9gumes en essayant de manger sainement, vous perdrez rapidement votre motivation. Pour s&rsquo;y tenir, il peut \u00eatre int\u00e9ressant d&rsquo;\u00e9largir votre propre r\u00e9pertoire et d&rsquo;essayer des vari\u00e9t\u00e9s moins connues en plus des classiques.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Steven Gundry, chirurgien cardiaque et expert en nutrition am\u00e9ricain, mentionne cinq de ces produits exotiques qui ont un effet b\u00e9n\u00e9fique suppl\u00e9mentaire sur la sant\u00e9 dans un article invit\u00e9 sur \u00ab CNBC make it \u00bb. Selon Gundry, ils font \u00ab partie des moyens les plus efficaces de r\u00e9paration et de protection de l\u2019organisme au niveau cellulaire \u00bb et sont particuli\u00e8rement sains, \u00ab mais sous-estim\u00e9s \u00bb.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231312\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a23131300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231313020000\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231313030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a23131000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->topinambour<!--\/--> <\/span><span data-hk=\"0000a124212000a23131100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->Getty Images\/Photos par RA Kearton<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Topinambour<\/h2>\n<p>Ressemble \u00e0 une pomme de terre, mais a plut\u00f4t le go\u00fbt d&rsquo;un artichaut. Le tubercule de topinambour, faible en calories, est \u00e9galement vendu sur les march\u00e9s hebdomadaires allemands sous le nom de \u00ab topinambour de terre \u00bb. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le tubercule est discret, mais offre de nombreux nutriments pour un intestin sain. Cela est d\u00fb, entre autres, \u00e0 la forte teneur du tubercule en inuline, une fibre pr\u00e9biotique qui nourrit sp\u00e9cifiquement les \u00ab bonnes \u00bb bact\u00e9ries intestinales. Ceux-ci produisent entre autres du butyrate, \u00e9galement appel\u00e9 acide butyrique. C&rsquo;est une substance qui renforce la muqueuse intestinale et peut r\u00e9guler l&rsquo;inflammation. Et un intestin sain facilite la digestion et renforce le syst\u00e8me immunitaire. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2316004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La p\u00e9riode de r\u00e9colte des l\u00e9gumes-racines s&rsquo;\u00e9tend d&rsquo;octobre \u00e0 mars. Cependant, vous devez utiliser rapidement ce tubercule hypocalorique, car il ne se conserve que trois \u00e0 quatre jours au r\u00e9frig\u00e9rateur. Lors de sa pr\u00e9paration, vous pouvez vous inspirer des recettes classiques de pommes de terre. Le topinambour peut \u00e9galement \u00eatre consomm\u00e9 cru et non pel\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div data-hk=\"0000a124212000a231810\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231811004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231812\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231813004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231814\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231815004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231912\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a23191300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231913020000\" class=\"Image-Container\" data-qa-image-container><img decoding=\"async\" data-hk=\"0000a124212000a2319130200010\" class=\"Lazy-Image Lazy-Image--Loading\" loading=\"lazy\" srcset=\"https:\/\/quadro.burda-forward.de\/ctf\/3d5878df-211a-48d0-8c01-e1ea1b7b4cf5.4ad385b8-ee1d-4644-9eb2-0ea2ad990297.jpg?im=RegionOfInterestCrop=(320,179),regionOfInterest=(2872,1487)&amp;hash=c4c413c0b105de760ba14d26e04794300e3dbd10fe1683444efd7537b2caa618 320w, https:\/\/quadro.burda-forward.de\/ctf\/3d5878df-211a-48d0-8c01-e1ea1b7b4cf5.4ad385b8-ee1d-4644-9eb2-0ea2ad990297.jpg?im=RegionOfInterestCrop=(570,319),regionOfInterest=(2872,1487)&amp;hash=1aef1ca40bef6a93fe2b017c9ac3c959e58c9941c5a3efef4a3c8205515c8e3b 570w, https:\/\/quadro.burda-forward.de\/ctf\/3d5878df-211a-48d0-8c01-e1ea1b7b4cf5.4ad385b8-ee1d-4644-9eb2-0ea2ad990297.jpg?im=RegionOfInterestCrop=(640,358),regionOfInterest=(2872,1487)&amp;hash=4d036d688d58d26460d3e1e2193bca3dddc08a5f6b1a6ccce9ad85f84c0c799b 640w, https:\/\/quadro.burda-forward.de\/ctf\/3d5878df-211a-48d0-8c01-e1ea1b7b4cf5.4ad385b8-ee1d-4644-9eb2-0ea2ad990297.jpg?im=RegionOfInterestCrop=(780,437),regionOfInterest=(2872,1487)&amp;hash=5a4ec4f599ac7d9c201bef22aa2b4eb3ca9dcda1e32fa28d54f23fb474f700e6 780w, https:\/\/quadro.burda-forward.de\/ctf\/3d5878df-211a-48d0-8c01-e1ea1b7b4cf5.4ad385b8-ee1d-4644-9eb2-0ea2ad990297.jpg?im=RegionOfInterestCrop=(992,556),regionOfInterest=(2872,1487)&amp;hash=3ed2dc19a76cf6230a23da2d43a40403bda9710a54194c319d3ec3c0c0cc7359 992w, https:\/\/quadro.burda-forward.de\/ctf\/3d5878df-211a-48d0-8c01-e1ea1b7b4cf5.4ad385b8-ee1d-4644-9eb2-0ea2ad990297.jpg?im=RegionOfInterestCrop=(1140,638),regionOfInterest=(2872,1487)&amp;hash=7167751122f5326ad0aef2f18a7ebf40896e51ee0c58f6447c10a613b285de3c 1140w, https:\/\/quadro.burda-forward.de\/ctf\/3d5878df-211a-48d0-8c01-e1ea1b7b4cf5.4ad385b8-ee1d-4644-9eb2-0ea2ad990297.jpg?im=RegionOfInterestCrop=(1560,874),regionOfInterest=(2872,1487)&amp;hash=e9fd4353b8e5feb66a6ac102fcbe723db4f1068ca9697cfe1c82b21c21952122 1560w, https:\/\/quadro.burda-forward.de\/ctf\/3d5878df-211a-48d0-8c01-e1ea1b7b4cf5.4ad385b8-ee1d-4644-9eb2-0ea2ad990297.jpg?im=RegionOfInterestCrop=(1680,941),regionOfInterest=(2872,1487)&amp;hash=d96b25f64fe3c59116d679dbc4046844a8658eee1c86b1d1aff139d56abdfac2 1680w, https:\/\/quadro.burda-forward.de\/ctf\/3d5878df-211a-48d0-8c01-e1ea1b7b4cf5.4ad385b8-ee1d-4644-9eb2-0ea2ad990297.jpg?im=RegionOfInterestCrop=(1984,1111),regionOfInterest=(2872,1487)&amp;hash=605f06807bc3eaeed07aa58e04367c991862cda02908aa5ee7ccada69c566f42 1984w, https:\/\/quadro.burda-forward.de\/ctf\/3d5878df-211a-48d0-8c01-e1ea1b7b4cf5.4ad385b8-ee1d-4644-9eb2-0ea2ad990297.jpg?im=RegionOfInterestCrop=(3360,1882),regionOfInterest=(2872,1487)&amp;hash=bc38e9325344cf4fd7600765448b78c6ddc5361d6be7a8918e7b7324a57b7df4 3360w\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/3d5878df-211a-48d0-8c01-e1ea1b7b4cf5.4ad385b8-ee1d-4644-9eb2-0ea2ad990297.jpg?im=RegionOfInterestCrop=(1286,720),regionOfInterest=(2872,1487)&amp;hash=f7e612bb24450c356b9a83e22f1bcdc420bed7e1c97236c41e33ab85272b0102\" sizes=\"auto, (max-width: 768px) calc(100vw - 1rem), (max-width: 992px) calc(((100vw - 1rem) \/ 3 * 2) - 1rem), calc(((1200px - 1rem) \/ 3 * 2) - 1rem)\" alt=\"Gousse de gombo\" width=\"1286\" height=\"720\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231913030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a23191000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->La gousse de gombo est originaire d&rsquo;Afrique.<!--\/--> <\/span><span data-hk=\"0000a124212000a23191100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->  IMAGO \/ ingimage<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. Gombo<\/h2>\n<p>La gousse de gombo n&rsquo;est pas encore tr\u00e8s r\u00e9pandue en Europe centrale, mais dans certaines cuisines du monde, elle constitue d\u00e9j\u00e0 un aliment de base. En Allemagne, le gombo est \u00e9galement vendu sous le nom de \u00ab guimauve v\u00e9g\u00e9tale \u00bb. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a11004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La gousse regorge de fibres, de polyph\u00e9nols et de compos\u00e9s phytochimiques qui, entre autres, peuvent aider \u00e0 stabiliser la glyc\u00e9mie. Les antioxydants et les vitamines qu\u2019il contient soutiennent \u00e9galement le syst\u00e8me immunitaire.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Vous pouvez trouver des recettes \u00e0 base de gombo dans des livres de cuisine asiatiques ou africains. Certaines personnes sont g\u00ean\u00e9es par la consistance visqueuse du gombo qui r\u00e9sulte de la cuisson des gousses. Pour compenser cela, vous pouvez blanchir les gousses dans du vinaigre ou du jus de citron. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a14004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>De plus, vous pouvez \u00e9galement manger du gombo cru. Avant de pr\u00e9parer, vous devez toujours laver soigneusement les gousses et enlever les l\u00e9gers peluches sur la coque et la tige.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Radicchio<\/h2>\n<p>Plein de substances am\u00e8res et donc plein d&rsquo;ingr\u00e9dients sains. Le radicchio ressemble beaucoup au chou rouge, mais se caract\u00e9rise par son go\u00fbt particuli\u00e8rement amer. Ce n&rsquo;est pas un inconv\u00e9nient, mais un plus : les substances am\u00e8res comme l&rsquo;intybin stimulent la digestion, peuvent r\u00e9duire les fringales et contribuer \u00e0 une glyc\u00e9mie stable. Les substances v\u00e9g\u00e9tales secondaires du radicchio ont un effet antioxydant et prot\u00e8gent les cellules.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a17004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a18004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La plupart des habitants de ce pays mangent le radicchio cru, par exemple dans une grande salade accompagn\u00e9e de divers l\u00e9gumes-feuilles. Le go\u00fbt amer peut \u00eatre compens\u00e9 par une vinaigrette sucr\u00e9e, par exemple.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. C\u00e9leri-rave<\/h2>\n<p>Le c\u00e9leri-rave est un v\u00e9ritable multitalent en termes de sant\u00e9 : le tubercule contient moins de glucides et donc moins de calories que la pomme de terre et regorge de fibres et de vitamines. Le zinc, le fer, le calcium, la vitamine K et d\u2019autres min\u00e9raux font de ce l\u00e9gume un v\u00e9ritable superaliment. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a21004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les nombreux nutriments et surtout les fibres soutiennent, entre autres, la digestion et assurent une sensation de sati\u00e9t\u00e9 plus longtemps. En tant qu&rsquo;aliment faible en calories, le c\u00e9leri a \u00e9galement un impact nettement inf\u00e9rieur sur la glyc\u00e9mie que les pommes de terre, par exemple.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Que ce soit traditionnellement en accompagnement de l\u00e9gumes, au four ou en pur\u00e9e, vous pouvez trouver du c\u00e9leri-rave dans de nombreux supermarch\u00e9s.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a240\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231a2412\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a231a241300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231a2413020000\" class=\"Image-Container\" data-qa-image-container><img decoding=\"async\" data-hk=\"0000a124212000a231a24130200010\" class=\"Lazy-Image Lazy-Image--Loading\" loading=\"lazy\" srcset=\"https:\/\/quadro.burda-forward.de\/ctf\/55c36dce-173b-4413-96cc-198e890b5e77.0cc61482-4e59-42e7-a7a6-80cb40638cf3.jpg?im=RegionOfInterestCrop=(320,240),regionOfInterest=(972,472)&amp;hash=cb516ea7e798bc53888c628c8eb8b2762dff60a4970aa652beeebb0cf7b0bb70 320w, https:\/\/quadro.burda-forward.de\/ctf\/55c36dce-173b-4413-96cc-198e890b5e77.0cc61482-4e59-42e7-a7a6-80cb40638cf3.jpg?im=RegionOfInterestCrop=(570,427),regionOfInterest=(972,472)&amp;hash=a48e1dacd1ee4616b1654bbefb7d94d92a532ad421493b941c4a7c9c615a67de 570w, https:\/\/quadro.burda-forward.de\/ctf\/55c36dce-173b-4413-96cc-198e890b5e77.0cc61482-4e59-42e7-a7a6-80cb40638cf3.jpg?im=RegionOfInterestCrop=(640,480),regionOfInterest=(972,472)&amp;hash=290fff1381ee9b00430710090af2bdb70e1dfe0badd2b8d746a9c7be889877ed 640w, https:\/\/quadro.burda-forward.de\/ctf\/55c36dce-173b-4413-96cc-198e890b5e77.0cc61482-4e59-42e7-a7a6-80cb40638cf3.jpg?im=RegionOfInterestCrop=(780,585),regionOfInterest=(972,472)&amp;hash=a45708f305cbe48192e638ad2a9ce839e4bc2702fb033ca1e5d599c4f4e2f9fa 780w, https:\/\/quadro.burda-forward.de\/ctf\/55c36dce-173b-4413-96cc-198e890b5e77.0cc61482-4e59-42e7-a7a6-80cb40638cf3.jpg?im=RegionOfInterestCrop=(992,744),regionOfInterest=(972,472)&amp;hash=a0422c3dbdfbc648f126cda454d5430dffa2be122332a80195f86fad742ff560 992w, https:\/\/quadro.burda-forward.de\/ctf\/55c36dce-173b-4413-96cc-198e890b5e77.0cc61482-4e59-42e7-a7a6-80cb40638cf3.jpg?im=RegionOfInterestCrop=(1140,855),regionOfInterest=(972,472)&amp;hash=a5dfe3bcc98d3658043aa3c1c9f68aef3c523cb6fb2c7c4d55f020f779b47535 1140w, https:\/\/quadro.burda-forward.de\/ctf\/55c36dce-173b-4413-96cc-198e890b5e77.0cc61482-4e59-42e7-a7a6-80cb40638cf3.jpg?im=RegionOfInterestCrop=(1560,1170),regionOfInterest=(972,472)&amp;hash=a332695cb4556526a641015db2cf7b3f751ba533d4c81cac942ab464f3427dbc 1560w, https:\/\/quadro.burda-forward.de\/ctf\/55c36dce-173b-4413-96cc-198e890b5e77.0cc61482-4e59-42e7-a7a6-80cb40638cf3.jpg?im=RegionOfInterestCrop=(1680,1260),regionOfInterest=(972,472)&amp;hash=53f1d6147286db564d734fea89a51ba5f3f1106c9136b07f2bd830da793a9b19 1680w, https:\/\/quadro.burda-forward.de\/ctf\/55c36dce-173b-4413-96cc-198e890b5e77.0cc61482-4e59-42e7-a7a6-80cb40638cf3.jpg?im=RegionOfInterestCrop=(1984,1488),regionOfInterest=(972,472)&amp;hash=b0e0604b06c3203151205c6076b30e84b965e5ca2b36b70d7405013f3fb83a7c 1984w, https:\/\/quadro.burda-forward.de\/ctf\/55c36dce-173b-4413-96cc-198e890b5e77.0cc61482-4e59-42e7-a7a6-80cb40638cf3.jpg?im=RegionOfInterestCrop=(3360,2520),regionOfInterest=(972,472)&amp;hash=0c156e44547f8319424fb31375ebb93c6782ea6cdb6716396bc98b46fed6c77c 3360w\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/55c36dce-173b-4413-96cc-198e890b5e77.0cc61482-4e59-42e7-a7a6-80cb40638cf3.jpg?im=RegionOfInterestCrop=(960,720),regionOfInterest=(972,472)&amp;hash=b9233781428767cf5e02efaba60e5ce6bef387e0781094e484e813510584569b\" sizes=\"auto, (max-width: 768px) calc(100vw - 1rem), (max-width: 992px) calc(((100vw - 1rem) \/ 3 * 2) - 1rem), calc(((1200px - 1rem) \/ 3 * 2) - 1rem)\" alt=\"Jicama\" width=\"960\" height=\"720\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231a2413030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a231a241000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->Jicama<!--\/--> <\/span><span data-hk=\"0000a124212000a231a241100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->Getty Images\/Firdausiah Mamat<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a250\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>5. Jicama<\/h2>\n<p>Le l\u00e9gume-racine jicama est \u00e9galement appel\u00e9 \u00ab haricot igname mexicain \u00bb. Il vient d\u2019Am\u00e9rique centrale et n\u2019est pas encore tr\u00e8s r\u00e9pandu en Europe. C&rsquo;est pourquoi il s&rsquo;agit d&rsquo;un v\u00e9ritable conseil d&rsquo;initi\u00e9. Vous pouvez le trouver dans les supermarch\u00e9s asiatiques ou chez les d\u00e9taillants en ligne.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a26004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a270\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le jicama ressemble au radis avec sa chair l\u00e9g\u00e8re et sa consistance croquante. Cependant, le go\u00fbt est nettement plus doux, presque sucr\u00e9. Entre autres choses, le tubercule contient beaucoup d\u2019inuline, ce qui est bon pour la sant\u00e9 intestinale. Le jicama contient \u00e9galement beaucoup d&rsquo;eau et de vitamine C. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a280\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Vous pouvez manger le jicama cru en collation ou cuit. Au Mexique, le l\u00e9gume-racine est g\u00e9n\u00e9ralement coup\u00e9 en b\u00e2tonnets et cuit au four, pour ainsi dire, pr\u00e9par\u00e9 comme alternative aux frites.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pommes, tomates, carottes\u2026 Si vous continuez \u00e0 manger les m\u00eames types de fruits et l\u00e9gumes<\/p>\n","protected":false},"author":1,"featured_media":19856,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[205,9843,5972,7923,10919,10920],"class_list":["post-19855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aussi","tag-brocoli","tag-essayez","tag-fini","tag-gombo","tag-jicama","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fini le brocoli ! 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