{"id":19779,"date":"2026-09-22T06:12:08","date_gmt":"2026-09-22T04:12:08","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/les-dormeurs-longs-ont-un-risque-de-deces-plus-eleve-que-les-dormeurs-courts\/"},"modified":"2026-09-22T06:12:08","modified_gmt":"2026-09-22T04:12:08","slug":"les-dormeurs-longs-ont-un-risque-de-deces-plus-eleve-que-les-dormeurs-courts","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/les-dormeurs-longs-ont-un-risque-de-deces-plus-eleve-que-les-dormeurs-courts\/","title":{"rendered":"Les dormeurs longs ont un risque de d\u00e9c\u00e8s plus \u00e9lev\u00e9 que les dormeurs courts"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li><i>Dans la vid\u00e9o ci-dessus\u00a0: Qu&rsquo;arrive-t-il \u00e0 votre psychisme si vous ne dormez qu&rsquo;apr\u00e8s minuit<\/i><\/li>\n<\/ul>\n<p>Trop peu de sommeil est malsain, car pendant que nous nous reposons la nuit, d&rsquo;importants processus de r\u00e9g\u00e9n\u00e9ration ont lieu dans le corps &#8211; beaucoup de gens le savent. Mais trop de sommeil affecte aussi notre sant\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les longs \u00e9l\u00e9vateurs ont un risque de d\u00e9c\u00e8s plus \u00e9lev\u00e9<\/h2>\n<p>Une vaste \u00e9tude r\u00e9alis\u00e9e en 2025 a montr\u00e9 que dormir trop longtemps est encore plus nocif que dormir trop peu.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Pour les petits dormeurs qui dorment moins de sept heures, le risque de mortalit\u00e9 augmente de 14 pour cent par rapport \u00e0 ceux qui dorment entre sept et huit heures. Le taux de mortalit\u00e9 des l\u00e8ve-tard atteint 35 pour cent. Les femmes qui dorment plus de neuf heures courent le risque le plus \u00e9lev\u00e9, soit 41 pour cent.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le taux de mortalit\u00e9 indique \u00e0 quel point il est plus probable de mourir dans un certain laps de temps pour les dormeurs courts ou longs que pour les dormeurs standards ayant sept \u00e0 huit heures de sommeil. L&rsquo;American Aging Association a \u00e9valu\u00e9 un total de 79 \u00e9tudes pour calculer les r\u00e9sultats.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>La dur\u00e9e du sommeil est li\u00e9e \u00e0 des maladies potentiellement mortelles<\/h2>\n<p>Une dur\u00e9e de sommeil raccourcie<strong> <\/strong>peut augmenter les processus de vieillissement dans l\u2019organisme, comme l\u2019inflammation et ainsi favoriser certaines maladies. Par exemple, les personnes qui dorment peu sont plus susceptibles de d\u00e9velopper des probl\u00e8mes cardiovasculaires, qui comptent parmi les principales causes de d\u00e9c\u00e8s dans le monde. Un \u00e9l\u00e9ment d\u00e9clencheur important de ce ph\u00e9nom\u00e8ne est le stress li\u00e9 au sommeil.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2317004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23180\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\">\n<div data-hk=\"0000a124212000a231810\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231811004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231812\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231813004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231814\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231815004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Certaines maladies sont \u00e9galement plus fr\u00e9quentes chez les l\u00e8ve-tard, par exemple <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>des coups, <\/li>\n<li>Crises cardiaques <\/li>\n<li>ou des maladies neurologiques. <\/li>\n<\/ul>\n<p>Mais contrairement aux personnes qui dorment peu, chez les personnes qui passent beaucoup de temps au lit, il n&rsquo;est pas clair si l&rsquo;augmentation de la dur\u00e9e du sommeil est un d\u00e9clencheur de la maladie ou un sympt\u00f4me. Cette condition pourrait vous rendre plus \u00e9puis\u00e9 et donc avoir besoin de plus de sommeil.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a11004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Une dur\u00e9e de sommeil excessive peut \u00eatre un signal d\u2019alarme pr\u00e9coce<\/h2>\n<p>Selon les auteurs de l\u2019\u00e9tude, cela repr\u00e9sente une opportunit\u00e9 pour une vie plus longue. Car dormir trop longtemps pourrait \u00eatre un signal d\u2019alerte pr\u00e9coce pour certaines maladies. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Chez les femmes, le taux de mortalit\u00e9 d\u00fb au sommeil prolong\u00e9 a augment\u00e9 de mani\u00e8re plus significative que chez les hommes. Comprendre ces diff\u00e9rences entre les sexes pourrait aider \u00e0 mieux pr\u00e9venir les maladies, selon les auteurs de l&rsquo;\u00e9tude. Ils soup\u00e7onnent que diff\u00e9rents facteurs li\u00e9s au mode de vie des hommes et des femmes jouent un r\u00f4le. Cependant, les causes exactes ne sont pas encore claires.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a14004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Qu\u2019est-ce qui constitue un sommeil r\u00e9parateur ?<\/h2>\n<p>Id\u00e9alement, vous devriez dormir entre 7,5 et 8,5 heures &#8211; dans de rares cas, les gens peuvent se contenter d&rsquo;un peu moins de nuit de sommeil sans aucune cons\u00e9quence sur la sant\u00e9. Mais ce n\u2019est pas seulement la dur\u00e9e, mais aussi la qualit\u00e9 du sommeil qui est importante. Des r\u00e9veils r\u00e9p\u00e9t\u00e9s sans se rendormir imm\u00e9diatement et un sommeil agit\u00e9 peuvent \u00e9galement avoir un impact n\u00e9gatif sur la r\u00e9cup\u00e9ration.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a16004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Qu&rsquo;est-ce qui aide en cas de mauvais sommeil ?<\/h2>\n<p>Les mesures possibles pour un meilleur sommeil incluent une heure de coucher fixe, suffisamment d&rsquo;exercice pendant la journ\u00e9e et \u00e9teindre les appareils tels que les t\u00e9l\u00e9phones portables, les t\u00e9l\u00e9viseurs ou les ordinateurs portables avant de se coucher. Une musique douce ou des rituels comme une tasse de th\u00e9 peuvent vous aider \u00e0 vous d\u00e9tendre le soir.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><strong>Important:<\/strong> La pression de dormir le plus rapidement possible ou de dormir toute la nuit peut \u00e9galement \u00eatre stressante. Si vous avez des mauvaises nuits \u00e0 r\u00e9p\u00e9tition ou un sommeil excessif persistant, il est pr\u00e9f\u00e9rable de demander conseil \u00e0 un m\u00e9decin.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>L\u2019original de cet article \u00ab Les l\u00e8ve-tard meurent-ils plus t\u00f4t ? \u00bb vient de FOCUS Health.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la vid\u00e9o ci-dessus\u00a0: Qu&rsquo;arrive-t-il \u00e0 votre psychisme si vous ne dormez qu&rsquo;apr\u00e8s minuit Trop<\/p>\n","protected":false},"author":1,"featured_media":19780,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[6057,301,10886,105,49,3749,66,40],"class_list":["post-19779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-courts","tag-deces","tag-dormeurs","tag-eleve","tag-les","tag-longs","tag-ont","tag-risque","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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