{"id":19768,"date":"2026-09-21T18:11:06","date_gmt":"2026-09-21T16:11:06","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/"},"modified":"2026-09-21T18:11:07","modified_gmt":"2026-09-21T16:11:07","slug":"bryan-johnson-se-prepare-a-dormir-douze-heures","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/","title":{"rendered":"Bryan Johnson se pr\u00e9pare \u00e0 dormir douze heures"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li><i>Dans la vid\u00e9o ci-dessus : Bryan Johnson s\u2019est \u00ab clon\u00e9 \u00bb \u2013 et a encore exag\u00e9r\u00e9<\/i><\/li>\n<\/ul>\n<p>Il investit beaucoup d\u2019argent dans sa sant\u00e9, fait surveiller son corps en permanence et poursuit un objectif pas comme les autres. Bryan Johnson est consid\u00e9r\u00e9 comme l\u2019un des d\u00e9fenseurs les plus connus de la long\u00e9vit\u00e9. Aujourd&rsquo;hui, il partage sur Instagram ses conseils pour passer une bonne nuit de sommeil &#8211; qu&rsquo;il surveille bien s\u00fbr m\u00e9ticuleusement.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Johnson \u00e9crit de lui-m\u00eame : \u00ab J\u2019ai un sommeil parfait depuis huit mois. \u00bb Sa pr\u00e9paration au sommeil commence douze heures avant de se coucher.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Quatre \u00e0 six heures avant : arr\u00eatez l\u2019entra\u00eenement<\/h2>\n<p>Dans sa publication Instagram, Johnson recommande de terminer l&rsquo;exercice quatre \u00e0 six heures avant de se coucher. Selon lui, un entra\u00eenement intensif en particulier peut affecter la qualit\u00e9 du sommeil. Mais m\u00eame un entra\u00eenement mod\u00e9r\u00e9 le soir peut avoir un impact n\u00e9gatif sur le sommeil.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cependant, les \u00e9tudes aboutissent \u00e0 un r\u00e9sultat plus diff\u00e9renci\u00e9. Des chercheurs de l&rsquo;Institut des sciences du mouvement et du sport de l&rsquo;ETH Zurich ont d\u00e9couvert que faire de l&rsquo;exercice dans les quatre heures suivant le coucher n&rsquo;a g\u00e9n\u00e9ralement pas d&rsquo;impact n\u00e9gatif sur le sommeil.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00ab\u00a0Si l&rsquo;exercice physique du soir a un effet sur la qualit\u00e9 du sommeil, il est plus probable qu&rsquo;il soit positif, m\u00eame si ce n&rsquo;est que faiblement positif\u00a0\u00bb, explique Christina Spengler, directrice du Laboratoire de physiologie humaine et sportive.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\">\n<div data-hk=\"0000a124212000a231710\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231711004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231712\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231713004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231714\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231715004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"isl-7-SocialWidget\" data-island=\"SocialWidgetBase\">\n<div data-hk=\"00\" class=\"center-sm Social-Widget\">\n<div data-hk=\"0160\" class=\"center-sm Social-Widget__Instagram\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. Quatre heures avant : finir de manger<\/h2>\n<p>Bryan Johnson respecte \u00e9galement un horaire de repas strict. Il \u00e9crit : \u00ab Manger peu avant l&rsquo;heure du coucher ruine votre sommeil et cr\u00e9e une charge m\u00e9tabolique importante sur votre corps : la fr\u00e9quence cardiaque au repos augmente, la glyc\u00e9mie fluctue et la production de m\u00e9latonine diminue. \u00bb<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a10004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La nutritionniste Kirsten Seele le confirme \u00e9galement dans une newsletter du portail de sant\u00e9 \u00ab Healthline \u00bb : \u00ab De nombreuses personnes sont surprises lorsqu&rsquo;elles apprennent que certains aliments et boissons peuvent favoriser ou alt\u00e9rer le sommeil. \u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Selon des \u00e9tudes, les aliments peuvent favoriser un sommeil plus long et plus r\u00e9parateur s\u2019ils poss\u00e8dent certaines propri\u00e9t\u00e9s\u00a0:<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>Ils sont riches en prot\u00e9ines. Cela s&rsquo;applique par exemple aux \u0153ufs, au fromage cottage ou au poulet.<\/li>\n<li>Ils ont un faible indice glyc\u00e9mique, comme les fruits, les l\u00e9gumes pauvres en amidon comme le brocoli, les choux de Bruxelles, les tomates, les asperges et les concombres, ainsi que les l\u00e9gumineuses.<\/li>\n<li>Ils sont riches en antioxydants, par exemple les baies et les l\u00e9gumes \u00e0 feuilles vertes comme la laitue, le chou ou les \u00e9pinards.<\/li>\n<li>Ils soutiennent la production de m\u00e9latonine et de s\u00e9rotonine, comme les l\u00e9gumineuses et les produits laitiers.<\/li>\n<li>Ils contiennent beaucoup de magn\u00e9sium, comme par exemple les avocats, les noix et le tofu.<\/li>\n<\/ul>\n<p>\u00abEssayez de d\u00eener quatre \u00e0 six heures avant de vous coucher\u00bb, explique Seele. \u00ab\u00a0Des recherches sugg\u00e8rent que manger un repas peu avant l&rsquo;heure du coucher peut affecter la qualit\u00e9 du sommeil.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a14004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a15004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Deux heures avant : \u00e9vitez la lumi\u00e8re bleue<\/h2>\n<p>Dans les deux heures pr\u00e9c\u00e9dant le coucher, Johnson \u00e9vite la lumi\u00e8re bleue des \u00e9crans et autres appareils technologiques. Le sp\u00e9cialiste de la long\u00e9vit\u00e9 recommande plut\u00f4t une lumi\u00e8re rouge ou orange.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La lumi\u00e8re bleue peut emp\u00eacher le corps de produire suffisamment de m\u00e9latonine. La lumi\u00e8re rouge pr\u00e9sente un avantage d\u00e9cisif par rapport \u00e0 la lumi\u00e8re bleue, car elle supprime nettement moins la lib\u00e9ration de m\u00e9latonine, l&rsquo;hormone du sommeil. Johnson recommande donc d&rsquo;utiliser des lunettes anti-lumi\u00e8re rouge pour prot\u00e9ger sp\u00e9cifiquement vos yeux de la lumi\u00e8re bleue le soir.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a18004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. Une heure avant : \u00e9teignez les \u00e9crans<\/h2>\n<p>Une heure avant de se coucher, Bryan Johnson met enfin fin au temps pass\u00e9 devant les \u00e9crans : tous les \u00e9crans sont \u00e9teints.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>En plus de la lumi\u00e8re bleue, le \u00ab doomscrolling \u00bb peut \u00e9galement affecter le sommeil et augmenter les niveaux de cortisol. Johnson \u00e9crit : \u00ab Chaque heure suppl\u00e9mentaire pass\u00e9e devant un \u00e9cran au lit est associ\u00e9e \u00e0 une probabilit\u00e9 59 % plus \u00e9lev\u00e9e de sympt\u00f4mes de troubles du sommeil. \u00bb Il fait r\u00e9f\u00e9rence \u00e0 une \u00e9tude norv\u00e9gienne \u00e0 grande \u00e9chelle parue dans la c\u00e9l\u00e8bre revue Frontiers in Psychiatry en 2025.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a21004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Au lieu de continuer \u00e0 faire d\u00e9filer, il recommande des activit\u00e9s apaisantes comme la lecture, la marche, la tenue d&rsquo;un journal ou la m\u00e9ditation.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a23004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-out\">\n<div id=\"ad-slot-desktop-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>5. Dix \u00e0 douze heures avant : boire le dernier caf\u00e9<\/h2>\n<p>Cependant, sa consommation de caf\u00e9 est la plus longue \u00e0 pr\u00e9parer. Peu apr\u00e8s le lever du jour, Johnson prit les premi\u00e8res pr\u00e9cautions. Il recommande de ne pas boire de caf\u00e9 au moins dix \u00e0 douze heures avant de se coucher. Il invoque pour cela la demi-vie de la caf\u00e9ine dans le sang, qui est d&rsquo;environ cinq \u00e0 six heures.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a25004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a260\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cela signifie : une tasse de caf\u00e9 bue six heures avant de se coucher est encore \u00e0 moiti\u00e9 active dans le corps. \u00ab\u00a0Une consommation prolong\u00e9e de caf\u00e9ine peut g\u00e2cher votre sommeil\u00a0\u00bb, a \u00e9crit Johnson dans sa publication Instagram. Une \u00e9tude de 2024 dans le \u00ab European Journal of Medicinal Chemistry Reports \u00bb confirme \u00e9galement une demi-vie de quatre \u00e0 cinq heures chez un adulte en bonne sant\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a270\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Par exemple, si vous buvez un caf\u00e9 contenant 100 milligrammes de caf\u00e9ine \u00e0 10 heures du matin, vous aurez encore environ 25 milligrammes de caf\u00e9ine active dans votre corps \u00e0 22 heures.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la vid\u00e9o ci-dessus : Bryan Johnson s\u2019est \u00ab clon\u00e9 \u00bb \u2013 et a encore<\/p>\n","protected":false},"author":1,"featured_media":19769,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[10412,2898,10883,2782,10413,253],"class_list":["post-19768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-bryan","tag-dormir","tag-douze","tag-heures","tag-johnson","tag-prepare","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bryan Johnson se pr\u00e9pare \u00e0 dormir douze heures - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bryan Johnson se pr\u00e9pare \u00e0 dormir douze heures - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Dans la vid\u00e9o ci-dessus : Bryan Johnson s\u2019est \u00ab clon\u00e9 \u00bb \u2013 et a encore\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-21T16:11:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-21T16:11:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Bryan-Johnson-se-prepare-a-dormir-douze-heures.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135\"},\"headline\":\"Bryan Johnson se pr\u00e9pare \u00e0 dormir douze heures\",\"datePublished\":\"2026-09-21T16:11:06+00:00\",\"dateModified\":\"2026-09-21T16:11:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/\"},\"wordCount\":928,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Bryan-Johnson-se-prepare-a-dormir-douze-heures.jpg\",\"keywords\":[\"Bryan\",\"dormir\",\"douze\",\"heures\",\"Johnson\",\"pr\u00e9pare\"],\"articleSection\":[\"Les maladies\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/\",\"name\":\"Bryan Johnson se pr\u00e9pare \u00e0 dormir douze heures - RVH-Synergie.org\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Bryan-Johnson-se-prepare-a-dormir-douze-heures.jpg\",\"datePublished\":\"2026-09-21T16:11:06+00:00\",\"dateModified\":\"2026-09-21T16:11:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#primaryimage\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Bryan-Johnson-se-prepare-a-dormir-douze-heures.jpg\",\"contentUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Bryan-Johnson-se-prepare-a-dormir-douze-heures.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/rvh-synergie.org\/actualites\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bryan Johnson se pr\u00e9pare \u00e0 dormir douze heures\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#website\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/\",\"name\":\"RVH-Synergie.org\",\"description\":\"RVH-Synergie, site ind\u00e9pendant d&#039;informations sur la prise en charge des addictions.\",\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rvh-synergie.org\/actualites\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\",\"name\":\"RVH-Synergie.org\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png\",\"contentUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"RVH-Synergie.org\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135\",\"name\":\"Charles Martinez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg\",\"contentUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg\",\"caption\":\"Charles Martinez\"},\"description\":\"Bonjour, je m'appelle Charles Martinez, r\u00e9dacteur passionn\u00e9 pour le m\u00e9dia RVH-synergie.org, d\u00e9di\u00e9 aux addictions et aux maladies. Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. Mon engagement r\u00e9side dans l'espoir de cr\u00e9er une communaut\u00e9 inform\u00e9e et empathique, pr\u00eate \u00e0 soutenir ceux qui luttent contre ces \u00e9preuves.\",\"sameAs\":[\"https:\/\/rvh-synergie.org\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bryan Johnson se pr\u00e9pare \u00e0 dormir douze heures - RVH-Synergie.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/","og_locale":"fr_FR","og_type":"article","og_title":"Bryan Johnson se pr\u00e9pare \u00e0 dormir douze heures - RVH-Synergie.org","og_description":"Dans la vid\u00e9o ci-dessus : Bryan Johnson s\u2019est \u00ab clon\u00e9 \u00bb \u2013 et a encore","og_url":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/","og_site_name":"RVH-Synergie","article_published_time":"2026-09-21T16:11:06+00:00","article_modified_time":"2026-09-21T16:11:07+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Bryan-Johnson-se-prepare-a-dormir-douze-heures.jpg","type":"image\/jpeg"}],"author":"Charles Martinez","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Charles Martinez","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#article","isPartOf":{"@id":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/"},"author":{"name":"Charles Martinez","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135"},"headline":"Bryan Johnson se pr\u00e9pare \u00e0 dormir douze heures","datePublished":"2026-09-21T16:11:06+00:00","dateModified":"2026-09-21T16:11:07+00:00","mainEntityOfPage":{"@id":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/"},"wordCount":928,"commentCount":0,"publisher":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#organization"},"image":{"@id":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#primaryimage"},"thumbnailUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Bryan-Johnson-se-prepare-a-dormir-douze-heures.jpg","keywords":["Bryan","dormir","douze","heures","Johnson","pr\u00e9pare"],"articleSection":["Les maladies"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/","url":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/","name":"Bryan Johnson se pr\u00e9pare \u00e0 dormir douze heures - RVH-Synergie.org","isPartOf":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#primaryimage"},"image":{"@id":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#primaryimage"},"thumbnailUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Bryan-Johnson-se-prepare-a-dormir-douze-heures.jpg","datePublished":"2026-09-21T16:11:06+00:00","dateModified":"2026-09-21T16:11:07+00:00","breadcrumb":{"@id":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#primaryimage","url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Bryan-Johnson-se-prepare-a-dormir-douze-heures.jpg","contentUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Bryan-Johnson-se-prepare-a-dormir-douze-heures.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/rvh-synergie.org\/actualites\/bryan-johnson-se-prepare-a-dormir-douze-heures\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/rvh-synergie.org\/actualites\/"},{"@type":"ListItem","position":2,"name":"Bryan Johnson se pr\u00e9pare \u00e0 dormir douze heures"}]},{"@type":"WebSite","@id":"https:\/\/rvh-synergie.org\/actualites\/#website","url":"https:\/\/rvh-synergie.org\/actualites\/","name":"RVH-Synergie.org","description":"RVH-Synergie, site ind\u00e9pendant d&#039;informations sur la prise en charge des addictions.","publisher":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rvh-synergie.org\/actualites\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/rvh-synergie.org\/actualites\/#organization","name":"RVH-Synergie.org","url":"https:\/\/rvh-synergie.org\/actualites\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/","url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png","contentUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png","width":512,"height":512,"caption":"RVH-Synergie.org"},"image":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135","name":"Charles Martinez","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/image\/","url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg","contentUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg","caption":"Charles Martinez"},"description":"Bonjour, je m'appelle Charles Martinez, r\u00e9dacteur passionn\u00e9 pour le m\u00e9dia RVH-synergie.org, d\u00e9di\u00e9 aux addictions et aux maladies. Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. Mon engagement r\u00e9side dans l'espoir de cr\u00e9er une communaut\u00e9 inform\u00e9e et empathique, pr\u00eate \u00e0 soutenir ceux qui luttent contre ces \u00e9preuves.","sameAs":["https:\/\/rvh-synergie.org\/"]}]}},"_links":{"self":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/19768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/comments?post=19768"}],"version-history":[{"count":1,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/19768\/revisions"}],"predecessor-version":[{"id":19770,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/19768\/revisions\/19770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/media\/19769"}],"wp:attachment":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/media?parent=19768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/categories?post=19768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/tags?post=19768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}