{"id":19736,"date":"2026-09-20T14:11:34","date_gmt":"2026-09-20T12:11:34","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/je-protege-mes-reins-avec-30-minutes-dexercice-par-jour\/"},"modified":"2026-09-20T14:11:36","modified_gmt":"2026-09-20T12:11:36","slug":"je-protege-mes-reins-avec-30-minutes-dexercice-par-jour","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/je-protege-mes-reins-avec-30-minutes-dexercice-par-jour\/","title":{"rendered":"Je prot\u00e8ge mes reins avec 30 minutes d&rsquo;exercice par jour"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Des reins sains sont un atout pr\u00e9cieux, et en tant que sp\u00e9cialiste des reins, je le sais tr\u00e8s bien. Apr\u00e8s tout, je vois depuis longtemps de nombreux patients atteints de maladies r\u00e9nales dans mon cabinet quotidien et je connais leur sort en d\u00e9tail. Et il ne s\u2019agissait pas seulement de personnes dialys\u00e9es, mais aussi de nombreuses personnes souffrant d\u2019insuffisance r\u00e9nale aux stades pr\u00e9liminaires.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Prot\u00e9ger les reins : pr\u00e9venir le diab\u00e8te sucr\u00e9 et l\u2019hypertension art\u00e9rielle<\/h2>\n<p>Afin d&rsquo;\u00e9viter cela, il faut d&rsquo;abord cibler les causes les plus courantes de maladie r\u00e9nale : il s&rsquo;agit des maladies bien connues et r\u00e9pandues, le diab\u00e8te sucr\u00e9 et l&rsquo;hypertension art\u00e9rielle. Je sais que c&rsquo;est pourquoi <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>mon taux de sucre dans le sang, <\/li>\n<li>ma valeur HbA1 <\/li>\n<li>et bien s\u00fbr ma tension art\u00e9rielle. <\/li>\n<\/ul>\n<p>Non seulement les internistes et les sp\u00e9cialistes des maladies r\u00e9nales gardent toujours un \u0153il sur ces valeurs, mais aussi chaque m\u00e9decin de famille.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>S&rsquo;ils sont limites, ils doivent \u00eatre v\u00e9rifi\u00e9s r\u00e9guli\u00e8rement. Et s\u2019ils se situent compl\u00e8tement en dehors de la zone verte, une th\u00e9rapie est alors essentielle.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231512\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a23151300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231513020000\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231513030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a23151000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->werner-riegel.jpg<!--\/--> <\/span><span data-hk=\"0000a124212000a23151100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->Werner Riegel<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23160\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<p>Werner Riegel est l&rsquo;ancien pr\u00e9sident de la Fondation allemande du rein. Jusqu&rsquo;en octobre 2021, il a dirig\u00e9 la clinique m\u00e9dicale III de la clinique de Darmstadt, sp\u00e9cialis\u00e9e dans les maladies r\u00e9nales, l&rsquo;hypertension et les rhumatismes. De plus amples informations sur la sant\u00e9 r\u00e9nale sont disponibles sur le site Internet de la Fondation allemande du rein.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. Prot\u00e9gez les reins : Marchez 30 minutes chaque jour<\/h2>\n<p>Pour prot\u00e9ger mes reins, je suis \u00e9galement les recommandations de nombreuses soci\u00e9t\u00e9s sp\u00e9cialis\u00e9es et experts : l&rsquo;exercice est tr\u00e8s important. Marcher 30 minutes par jour ou 10 000 pas par jour est recommand\u00e9 et est en fait bon pour la protection des reins. Compris <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2318004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>les muscles sont aliment\u00e9s en sang, <\/li>\n<li>les produits finaux m\u00e9taboliques sont mieux \u00e9limin\u00e9s, <\/li>\n<li>le m\u00e9tabolisme de la glyc\u00e9mie est am\u00e9lior\u00e9 <\/li>\n<li>et ce qui est crucial, c&rsquo;est que la tension art\u00e9rielle diminue.<\/li>\n<\/ul>\n<p>Des \u00e9tudes montrent que 30 minutes d\u2019exercice par jour ont autant d\u2019effet qu\u2019un m\u00e9dicament pour abaisser la tension art\u00e9rielle. Et l\u2019hypotension art\u00e9rielle soulage \u00e9galement les reins. Il s\u2019agit d\u2019une protection r\u00e9nale importante. Une pression trop forte sur les vaisseaux fins entra\u00eene une surcharge des reins. Et une surcharge \u00e0 long terme entra\u00eene des dommages et donc une maladie r\u00e9nale chronique.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a10004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a110\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div data-hk=\"0000a124212000a231a1110\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231a1111004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a1112\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231a1113004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231a1114\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231a1115004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Bien entendu, l\u2019hypertension art\u00e9rielle doit \u00e9galement \u00eatre r\u00e9duite gr\u00e2ce \u00e0 des m\u00e9dicaments. Cela fait \u00e9galement partie de la protection des reins. Les inhibiteurs de l&rsquo;ECA, les bloqueurs des r\u00e9cepteurs AT1 et de nombreuses autres classes de substances jouent un r\u00f4le.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Prot\u00e9gez les reins : \u00e9vitez les infections des voies urinaires<\/h2>\n<p>Les infections chroniques des voies urinaires ascendantes peuvent en fait d\u00e9clencher une maladie r\u00e9nale chronique.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La py\u00e9lon\u00e9phrite et la n\u00e9phrite interstitielle sont les termes techniques pour d\u00e9signer cela. Les femmes sont plus souvent touch\u00e9es. Et les enfants atteints de n\u00e9phropathie (cong\u00e9nitale) par reflux. Cela fait r\u00e9f\u00e9rence au reflux de l\u2019urine de la vessie vers les uret\u00e8res. Il est contr\u00f4l\u00e9 par des p\u00e9diatres.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a15004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les infections des voies urinaires se manifestent par des douleurs lors de la miction. Vous devez g\u00e9n\u00e9ralement utiliser les toilettes de mani\u00e8re inhabituelle et fr\u00e9quente. L\u2019urine peut \u00eatre trouble, ce qui constitue \u00e9galement une indication importante. Ensuite, l&rsquo;urine doit \u00eatre examin\u00e9e par un m\u00e9decin de confiance &#8211; en mettant l&rsquo;accent sur la m\u00e9decine familiale, la m\u00e9decine interne, la gyn\u00e9cologie ou m\u00eame la n\u00e9phrologie.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L\u2019intensit\u00e9 de la protection des reins d\u00e9termine l\u2019\u00e9tendue des dommages. Les l\u00e9sions r\u00e9nales sont d\u00e9termin\u00e9es par deux param\u00e8tres : il s\u2019agit du DFGe, calcul\u00e9 \u00e0 partir de la valeur de la cr\u00e9atinine sanguine, et de l\u2019excr\u00e9tion d\u2019albumine dans l\u2019urine. Bien s\u00fbr, je connais mes valeurs ici aussi. Pour moi, c\u2019est aussi naturel que de conna\u00eetre mon taux de cholest\u00e9rol.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a18004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a19004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. Protection des reins : Peu de prot\u00e9ines, beaucoup de fruits et l\u00e9gumes<\/h2>\n<p>Une alimentation \u00e9quilibr\u00e9e est la cl\u00e9 :<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>pas trop de prot\u00e9ines<\/li>\n<li>p\u00eacher une fois par semaine<\/li>\n<li>beaucoup de fruits et l\u00e9gumes<\/li>\n<li>peu de sel<\/li>\n<\/ul>\n<p>Certaines personnes qualifient mon r\u00e9gime de r\u00e9gime \u00ab m\u00e9diterran\u00e9en \u00bb. Il contient suffisamment de potassium et peu d&rsquo;acides amin\u00e9s, les produits de d\u00e9gradation des prot\u00e9ines (animales). N&rsquo;oubliez pas de boire suffisamment d&rsquo;eau. Deux litres d&rsquo;eau ou de th\u00e9 aux fruits prot\u00e8gent les reins et suffisent. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Ma conclusion<\/h2>\n<p>Pourquoi la protection des reins est-elle si importante pour moi ? Bien s\u00fbr, je ne veux pas de traitement par dialyse et je veux aussi me prot\u00e9ger des crises cardiaques, des accidents vasculaires c\u00e9r\u00e9braux et de l&rsquo;insuffisance cardiaque. Par cons\u00e9quent : v\u00e9rifiez et rev\u00e9rifiez les valeurs sanguines et urinaires les plus importantes, v\u00e9rifiez votre tension art\u00e9rielle et votre glyc\u00e9mie, faites de l&rsquo;exercice et mangez des produits frais.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des reins sains sont un atout pr\u00e9cieux, et en tant que sp\u00e9cialiste des reins, je<\/p>\n","protected":false},"author":1,"featured_media":19737,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[313,73,1644,8929,3331,540,846,2465],"class_list":["post-19736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-avec","tag-dexercice","tag-jour","tag-mes","tag-minutes","tag-par","tag-protege","tag-reins","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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