{"id":19637,"date":"2026-09-16T22:11:04","date_gmt":"2026-09-16T20:11:04","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/sallonger-sur-le-cote-et-avoir-un-oreiller-sur-le-dos-reduit-le-ronflement\/"},"modified":"2026-09-16T22:11:06","modified_gmt":"2026-09-16T20:11:06","slug":"sallonger-sur-le-cote-et-avoir-un-oreiller-sur-le-dos-reduit-le-ronflement","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/sallonger-sur-le-cote-et-avoir-un-oreiller-sur-le-dos-reduit-le-ronflement\/","title":{"rendered":"S&rsquo;allonger sur le c\u00f4t\u00e9 et avoir un oreiller sur le dos r\u00e9duit le ronflement"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Quiconque assiste involontairement \u00e0 un concert de ronflements se d\u00e9roulant \u00e0 c\u00f4t\u00e9 de lui la nuit sera \u00e9puis\u00e9 et de mauvaise humeur le matin. Mais avec quelques conseils du portail \u00ab La salle d&rsquo;attente ORL \u00bb de l&rsquo;Association professionnelle allemande des m\u00e9decins des oreilles, du nez et de la gorge, le ronflement peut \u00eatre att\u00e9nu\u00e9 et peut-\u00eatre m\u00eame \u00e9limin\u00e9 :<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>Il est pr\u00e9f\u00e9rable de dormir sur le c\u00f4t\u00e9. Pour \u00e9viter de rouler \u00e0 nouveau sur le dos, vous pouvez placer un petit oreiller ou un morceau de mousse contre votre dos. Sinon, une position sur\u00e9lev\u00e9e avec des oreillers \u00e9pais ou une cale en mousse est \u00e9galement utile.<\/li>\n<li>Fournissez de l&rsquo;air frais dans la pi\u00e8ce, mais \u00e9vitez les courants d&rsquo;air. La temp\u00e9rature id\u00e9ale pour la chambre est de 14 \u00e0 18 degr\u00e9s.<\/li>\n<li>Ne d\u00eenez pas trop tard, trop copieux ou trop riche en prot\u00e9ines et il est pr\u00e9f\u00e9rable d&rsquo;\u00e9viter l&rsquo;alcool trois heures avant de vous coucher.<\/li>\n<li>Si possible, \u00e9vitez de prendre des s\u00e9datifs ou des somnif\u00e8res.<\/li>\n<li>R\u00e9duisez l\u2019exc\u00e8s de poids \u2013 chaque kilo en moins fait une diff\u00e9rence.<\/li>\n<\/ul>\n<p>Si le ronflement est d\u00fb \u00e0 une apn\u00e9e du sommeil avec pauses respiratoires, un traitement est absolument n\u00e9cessaire.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les pansements nasaux peuvent aider en cas de nez bouch\u00e9<\/h2>\n<p>Les pansements nasaux sont disponibles en vente libre et faciles \u00e0 utiliser. Hormis de rares irritations cutan\u00e9es au niveau du point adh\u00e9sif, elles ne pr\u00e9sentent aucun risque, selon le portail ORL. Si vous avez le nez bouch\u00e9, les personnes qui ont tendance \u00e0 ronfler peuvent simplement l\u2019essayer.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Ad-Carousel mb-xl row \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div data-hk=\"0000a124212000a231410\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231411004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 1\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231412\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231413004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container \" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231414\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231415004\" data-qa-ad-slot=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\" class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver \" role=\"region\" aria-label=\"Anzeige 3\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Toutefois, les experts soulignent \u00e9galement que les patchs ne constituent pas un rem\u00e8de miracle et n\u2019ont aucun effet sur la plupart des causes de ronflement. Vous ne pouvez assurer plus de calme dans la chambre que si une constriction du nez est \u00e0 l&rsquo;origine du ronflement, par exemple en raison d&rsquo;un rhume, d&rsquo;allergies ou d&rsquo;une cloison nasale l\u00e9g\u00e8rement tordue.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2316004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\" data-nosnippet=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/true\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Dans un tel cas, soulever l\u00e9g\u00e8rement les narines \u00e0 l&rsquo;aide de la bande adh\u00e9sive peut apporter un certain soulagement, m\u00eame si l&rsquo;effet n&rsquo;a pas encore \u00e9t\u00e9 clairement prouv\u00e9 scientifiquement. Il n\u2019existe \u00e9galement aucune preuve que les pansements nasaux fournissent plus d\u2019oxyg\u00e8ne pendant l\u2019exercice. Selon le portail ORL, la cause des ronflements r\u00e9side souvent au niveau de la gorge. Et puis un pansement sur le nez ne sert \u00e0 rien.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>dpa<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quiconque assiste involontairement \u00e0 un concert de ronflements se d\u00e9roulant \u00e0 c\u00f4t\u00e9 de lui la<\/p>\n","protected":false},"author":1,"featured_media":19638,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[928,5577,185,9811,658,10840,10839,112],"class_list":["post-19637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-avoir","tag-cote","tag-dos","tag-oreiller","tag-reduit","tag-ronflement","tag-sallonger","tag-sur","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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