{"id":19598,"date":"2026-09-15T14:11:20","date_gmt":"2026-09-15T12:11:20","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/la-poignee-de-main-la-respiration-et-les-ongles-montrent-a-quel-point-votre-coeur-est-en-bonne-sante\/"},"modified":"2026-09-15T14:11:21","modified_gmt":"2026-09-15T12:11:21","slug":"la-poignee-de-main-la-respiration-et-les-ongles-montrent-a-quel-point-votre-coeur-est-en-bonne-sante","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/la-poignee-de-main-la-respiration-et-les-ongles-montrent-a-quel-point-votre-coeur-est-en-bonne-sante\/","title":{"rendered":"La poign\u00e9e de main, la respiration et les ongles montrent \u00e0 quel point votre c\u0153ur est en bonne sant\u00e9"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<nav data-hk=\"0000a124212000a23000\" class=\"TOC mt-xl mb-lg \" data-qa-article-table-of-contents>\n<p class=\"headline-sm mb-sm\">Table des mati\u00e8res<\/p>\n<p><!--$--><\/p>\n<ol data-hk=\"0000a124212000a2300100\" class=\"RUC-List RUC-List--Ordered RUC-List--Theme-Neutral RUC-List--Spacing-MD \">\n<li data-hk=\"0000a124212000a230010200\" class=\"\">Une forte poign\u00e9e de main<\/li>\n<li data-hk=\"0000a124212000a230010210\" class=\"\">Pas d&rsquo;essoufflement en marchant<\/li>\n<li data-hk=\"0000a124212000a230010220\" class=\"\">Le test des ongles<\/li>\n<li data-hk=\"0000a124212000a230010230\" class=\"\">Le pouls se calme rapidement<\/li>\n<li data-hk=\"0000a124212000a230010240\" class=\"\">Ce que ces quatre personnages ont en commun<\/li>\n<\/ol>\n<p><!--\/--><\/nav>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La tension art\u00e9rielle, le cholest\u00e9rol et l\u2019ECG sont consid\u00e9r\u00e9s comme des indicateurs classiques de la sant\u00e9 cardiaque. Pour le cardiologue am\u00e9ricain Sanjay Bhojraj, le corps envoie cependant des signaux surprenants bien plus t\u00f4t.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le cardiologue interventionnel soigne les personnes atteintes de maladies cardiovasculaires depuis plus de 20 ans. Sur Instagram, il informe r\u00e9guli\u00e8rement ses centaines de milliers de followers sur les mythes r\u00e9pandus en mati\u00e8re de sant\u00e9 et montre quels signaux de notre corps nous devrions prendre plus au s\u00e9rieux.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Sur sa cha\u00eene Instagram, Bhojraj r\u00e9pertorie \u00ab les signes les plus inhabituels indiquant que votre c\u0153ur est en bonne sant\u00e9 \u00bb. Certains d\u2019entre eux peuvent \u00eatre observ\u00e9s sans consulter un m\u00e9decin. FOCUS en ligne a class\u00e9 quatre des meilleurs signaux scientifiquement prouv\u00e9s sur la base d&rsquo;\u00e9tudes et de directives m\u00e9dicales actuelles.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" id=\"ein-kr\u00e4ftiger-h\u00e4ndedruck\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Une forte poign\u00e9e de main<\/h2>\n<p>Une forte poign\u00e9e de main semble au premier abord inaper\u00e7ue. Cependant, des recherches se penchent sur ce sujet depuis des ann\u00e9es. Le cardiologue Sanjay Bhojraj cite une forte poign\u00e9e de main comme le signe d&rsquo;un c\u0153ur sain &#8211; et les \u00e9tudes \u00e0 ce sujet sont en fait remarquables.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" id=\"ein-kr\u00e4ftiger-h\u00e4ndedruck\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Une \u00e9tude de l&rsquo;Universit\u00e9 de Buffalo publi\u00e9e dans JAMA Network Open en 2026 a suivi plus de 5 400 femmes \u00e2g\u00e9es de 63 \u00e0 99 ans pendant environ huit ans. Dans l\u2019\u00e9tude, les femmes ayant la force de pr\u00e9hension la plus \u00e9lev\u00e9e pr\u00e9sentaient un risque de d\u00e9c\u00e8s significativement plus faible que les femmes ayant une force de pr\u00e9hension faible.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231710\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231711004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231712\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231713004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231714\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231715004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" id=\"ein-kr\u00e4ftiger-h\u00e4ndedruck\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Une \u00e9tude internationale publi\u00e9e dans la revue \u00ab The Lancet \u00bb est parvenue \u00e0 une conclusion similaire. Elle a montr\u00e9 que la force de pr\u00e9hension est un pr\u00e9dicteur \u00e9tonnamment bon des maladies cardiovasculaires et de la mortalit\u00e9 toutes causes confondues \u2013 dans certains domaines, m\u00eame plus important que la tension art\u00e9rielle.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2319004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a100\" id=\"ein-kr\u00e4ftiger-h\u00e4ndedruck\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Parce que la force de pr\u00e9hension ne refl\u00e8te pas seulement la force musculaire. En m\u00eame temps, il fournit des informations sur l&rsquo;\u00e9tat du m\u00e9tabolisme, du syst\u00e8me nerveux, des vaisseaux sanguins et des performances physiques g\u00e9n\u00e9rales.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a110\" id=\"keine-atemnot-beim-gehen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. Pas d\u2019essoufflement en marchant<\/h2>\n<p>Un autre signal semble discret, mais il est extr\u00eamement pertinent d&rsquo;un point de vue m\u00e9dical : quiconque peut facilement soutenir une conversation tout en marchant normalement a g\u00e9n\u00e9ralement de bonnes performances cardiovasculaires.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a12004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a130\" id=\"keine-atemnot-beim-gehen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le c\u0153ur et les poumons doivent travailler ensemble pour garantir que les muscles et le cerveau soient suffisamment aliment\u00e9s en oxyg\u00e8ne. Si cette interaction fonctionne bien, il reste suffisamment d\u2019espace pour parler, m\u00eame lors d\u2019une promenade.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a140\" id=\"keine-atemnot-beim-gehen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>D\u2019un autre c\u00f4t\u00e9, si un essoufflement survient lors du stress quotidien, cela peut \u00eatre un signe avant-coureur d\u2019une insuffisance cardiaque ou d\u2019autres maladies cardiovasculaires.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a150\" id=\"keine-atemnot-beim-gehen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les lignes directrices de la Soci\u00e9t\u00e9 europ\u00e9enne de cardiologie (ESC) sur l&rsquo;insuffisance cardiaque soulignent \u00e9galement que tout nouvel essoufflement d&rsquo;effort doit toujours \u00eatre clarifi\u00e9 par un m\u00e9decin. C\u2019est l\u2019un des sympt\u00f4mes les plus importants de l\u2019insuffisance cardiaque pr\u00e9coce.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a16004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a17004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a180\" id=\"der-fingernageltest\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Le test des ongles<\/h2>\n<p>Si vous appuyez sur un ongle pendant quelques secondes, il deviendra initialement blanc. Si vous l\u00e2chez prise, la couleur rose devrait revenir en peu de temps.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a190\" id=\"der-fingernageltest\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les m\u00e9decins parlent du temps dit de remplissage capillaire. Cela fait partie de l\u2019examen physique depuis des d\u00e9cennies. Chez les adultes en bonne sant\u00e9, ce temps est g\u00e9n\u00e9ralement inf\u00e9rieur \u00e0 deux secondes. Si cela dure beaucoup plus longtemps, cela peut indiquer, entre autres, des probl\u00e8mes circulatoires, un manque de liquide ou des probl\u00e8mes circulatoires.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a20004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a210\" id=\"der-fingernageltest\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ce simple test ne remplace pas \u00e0 lui seul un examen m\u00e9dical. Cependant, cela montre \u00e0 quel point le flux sanguin dans les plus petits vaisseaux est li\u00e9 aux performances du syst\u00e8me cardiovasculaire.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a220\" id=\"der-puls-beruhigt-sich-schnell\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. Le pouls se calme rapidement<\/h2>\n<p>Pour le cardiologue Bhojraj, la r\u00e9cup\u00e9ration de la fr\u00e9quence cardiaque est l&rsquo;un des signes les plus fiables d&rsquo;un syst\u00e8me cardiovasculaire sain. Il s&rsquo;agit de la rapidit\u00e9 avec laquelle le pouls redescend apr\u00e8s un l\u00e9ger effort physique, par exemple apr\u00e8s avoir mont\u00e9 rapidement les escaliers ou fait une courte marche.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a23004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a240\" id=\"der-puls-beruhigt-sich-schnell\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L\u2019une des \u00e9tudes cardiaques les plus connues montre pourquoi c\u2019est si important. Des chercheurs dirig\u00e9s par Christopher Cole ont publi\u00e9 dans le \u00ab New England Journal of Medicine \u00bb en 1999 que le ralentissement de la r\u00e9cup\u00e9ration de la fr\u00e9quence cardiaque constituait un facteur de risque ind\u00e9pendant important pour la mortalit\u00e9 globale. En revanche, les personnes dont la fr\u00e9quence cardiaque chute rapidement apr\u00e8s un effort ont souvent une meilleure forme cardiovasculaire et un syst\u00e8me nerveux autonome en meilleure sant\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a25004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-8\" data-orientation=\"hor\" data-index=\"8\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a26004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-out\">\n<div id=\"ad-slot-desktop-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a270\" id=\"der-puls-beruhigt-sich-schnell\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le c\u0153ur doit pouvoir revenir rapidement en mode repos apr\u00e8s un stress. Si cela fonctionne sans probl\u00e8me, cela indique une bonne r\u00e9gulation entre stress et r\u00e9cup\u00e9ration. Les experts consid\u00e8rent donc toujours la r\u00e9cup\u00e9ration de la fr\u00e9quence cardiaque comme l\u2019un des marqueurs les plus significatifs de la performance physique.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a280\" id=\"was-diese-vier-zeichen-gemeinsam-haben\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Ce que ces quatre personnages ont en commun<\/h2>\n<p>\u00c0 premi\u00e8re vue, une forte poign\u00e9e de main, un pouls qui chute rapidement, un manque d&rsquo;essoufflement et le test des ongles n&rsquo;ont pas grand-chose en commun. En fait, tous les quatre fournissent des informations sur la fa\u00e7on dont le c\u0153ur, les vaisseaux sanguins et le syst\u00e8me circulatoire fonctionnent ensemble.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a290\" id=\"was-diese-vier-zeichen-gemeinsam-haben\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Bhojraj lui-m\u00eame souligne que ces signaux corporels ne remplacent pas les examens pr\u00e9ventifs. La tension art\u00e9rielle, le taux de cholest\u00e9rol ou un ECG restent des \u00e9l\u00e9ments importants du diagnostic cardiaque. N\u00e9anmoins, des \u00e9tudes le montrent : notre corps fournit souvent des indications pr\u00e9coces sur le fonctionnement du c\u0153ur et du syst\u00e8me circulatoire &#8211; si vous savez les interpr\u00e9ter correctement.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table des mati\u00e8res Une forte poign\u00e9e de main Pas d&rsquo;essoufflement en marchant Le test des<\/p>\n","protected":false},"author":1,"featured_media":19599,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[187,3107,223,49,4805,99,7492,5937,2092,1191,3475,212,32],"class_list":["post-19598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-bonne","tag-coeur","tag-est","tag-les","tag-main","tag-montrent","tag-ongles","tag-poignee","tag-point","tag-quel","tag-respiration","tag-sante","tag-votre","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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