{"id":19556,"date":"2026-09-13T22:11:30","date_gmt":"2026-09-13T20:11:30","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/epeautre-yaourt-muesli-mon-petit-dejeuner-de-maitre-boulanger\/"},"modified":"2026-09-13T22:11:31","modified_gmt":"2026-09-13T20:11:31","slug":"epeautre-yaourt-muesli-mon-petit-dejeuner-de-maitre-boulanger","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/epeautre-yaourt-muesli-mon-petit-dejeuner-de-maitre-boulanger\/","title":{"rendered":"\u00c9peautre, yaourt, muesli : mon petit-d\u00e9jeuner de ma\u00eetre boulanger"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Je dois l&rsquo;admettre : en tant que boulanger, je n&rsquo;ai pas toujours du pain classique sur ma table de petit-d\u00e9jeuner. Il y a des jours o\u00f9 j&rsquo;aime manger un muesli aux fruits avec des flocons d&rsquo;avoine, du yaourt et diverses graines. Pour moi, c&rsquo;est g\u00e9n\u00e9ralement une \u00e2me d&rsquo;\u00e9peautre avec du fromage frais, des tomates, de la roquette et du fromage. Je grille l\u00e9g\u00e8rement l&rsquo;\u00e2me d&rsquo;\u00e9peautre au pr\u00e9alable pour que ses ar\u00f4mes torr\u00e9fi\u00e9s ressortent particuli\u00e8rement bien.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2311004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23120\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<p>Lea Wagner est ma\u00eetre boulanger-p\u00e2tissier, \u00e9conomiste d&rsquo;entreprise dans l&rsquo;artisanat ainsi que championne d&rsquo;Allemagne et vice-championne du monde dans le m\u00e9tier de boulanger. Elle fait partie de notre r\u00e9seau d&rsquo;experts EXPERTS Circle.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Le pain complet rassasie longtemps<\/h2>\n<p>Le pain \u00e0 grains entiers vous rassasie d\u00e9finitivement le plus longtemps du matin. \u00c9tant donn\u00e9 que les produits \u00e0 base de grains entiers utilisent tous les composants des c\u00e9r\u00e9ales, ils contiennent une quantit\u00e9 particuli\u00e8rement \u00e9lev\u00e9e de vitamines, de min\u00e9raux et de fibres. Ces derniers retiennent le liquide dans l&rsquo;estomac et augmentent ainsi son volume. Cela signifie qu\u2019ils peuvent vous aider \u00e0 vous sentir rassasi\u00e9 plus longtemps.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>C&rsquo;est cependant important lors de vos courses : un pain noir aux c\u00e9r\u00e9ales n&rsquo;est pas automatiquement un pain aux c\u00e9r\u00e9ales compl\u00e8tes. C&rsquo;est pourquoi vous devez faire attention \u00e0 savoir s&rsquo;il s&rsquo;appelle r\u00e9ellement \u00ab pain \u00e0 grains entiers \u00bb. Ce n&rsquo;est qu&rsquo;\u00e0 cette condition que l&rsquo;on pourra garantir que l&rsquo;exigence l\u00e9gale d&rsquo;au moins 90 pour cent de grains entiers est respect\u00e9e.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>5 conseils : voil\u00e0 comment le pain complet a bon go\u00fbt m\u00eame si vous n&rsquo;aimez pas le pain complet<\/h2>\n<p>Malgr\u00e9 leurs nombreux bienfaits pour la sant\u00e9, les produits \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes n\u2019ont pas toujours la meilleure r\u00e9putation, notamment aupr\u00e8s des enfants. Cinq astuces pour que m\u00eame ceux qui n\u2019aiment pas les grains entiers soient enthousiasm\u00e9s par les grains entiers\u00a0:<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231710\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231711004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231712\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231713004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231714\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231715004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ol>\n<li>Assurez-vous de griller la tranche de pain de grains entiers avant de la garnir. Cela rend sa surface agr\u00e9able et croustillante et les ar\u00f4mes de torr\u00e9faction qui en r\u00e9sultent aiguisent \u00e9galement l&rsquo;app\u00e9tit.<\/li>\n<li>Pour commencer, choisissez un pain d\u2019\u00e9peautre doux ou complet.<\/li>\n<li>Servez du pain complet en petites bouch\u00e9es, par exemple cuites avec du fromage ou une garniture de bruschetta aromatique. L&rsquo;attention se porte donc d&rsquo;abord davantage sur la d\u00e9licieuse garniture que sur le pain complet aux grains inconnus.<\/li>\n<li>Garnissez g\u00e9n\u00e9reusement votre tranche de pain complet. L&rsquo;une de mes combinaisons pr\u00e9f\u00e9r\u00e9es pour une tranche de pain de bl\u00e9 entier est du fromage \u00e0 la cr\u00e8me, des tranches d&rsquo;avocat, des morceaux de tomates, du cresson et quelques \u00e9pices assorties.<\/li>\n<li>Le pain croustillant est \u00e9galement g\u00e9n\u00e9ralement fabriqu\u00e9 \u00e0 partir de farine de grains entiers. Une tranche de pain croustillant peut \u00e9galement \u00eatre garnie de mani\u00e8re cr\u00e9ative. Une garniture copieuse et une d\u00e9licieuse confiture se marient bien avec la consistance particuli\u00e8rement croustillante.<\/li>\n<\/ol>\n<p>Un bon petit-d\u00e9jeuner peut \u00eatre vari\u00e9. Qu&rsquo;il s&rsquo;agisse d&rsquo;une \u00e2me d&rsquo;\u00e9peautre copieuse, d&rsquo;un muesli fruit\u00e9 ou d&rsquo;un pain complet copieux, l&rsquo;important est qu&rsquo;il ait bon go\u00fbt, qu&rsquo;il rassasie longtemps et qu&rsquo;il s&rsquo;int\u00e8gre facilement dans votre quotidien.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je dois l&rsquo;admettre : en tant que boulanger, je n&rsquo;ai pas toujours du pain classique<\/p>\n","protected":false},"author":1,"featured_media":19557,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[10817,10816,4061,8084,8014,951,9278],"class_list":["post-19556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-boulanger","tag-epeautre","tag-maitre","tag-mon","tag-muesli","tag-petitdejeuner","tag-yaourt","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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