{"id":19543,"date":"2026-09-13T09:11:21","date_gmt":"2026-09-13T07:11:21","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/lexperience-naikan-donne-une-nouvelle-perspective-a-votre-relation\/"},"modified":"2026-09-13T09:11:22","modified_gmt":"2026-09-13T07:11:22","slug":"lexperience-naikan-donne-une-nouvelle-perspective-a-votre-relation","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/lexperience-naikan-donne-une-nouvelle-perspective-a-votre-relation\/","title":{"rendered":"L&rsquo;exp\u00e9rience Naikan donne une nouvelle perspective \u00e0 votre relation"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Lena remue agressivement son cappuccino. \u00ab\u00a0Je te le dis, Sarah, j&rsquo;en ai marre. Markus me rend fou. Hier, il n&rsquo;est rentr\u00e9 qu&rsquo;\u00e0 19 heures, il s&rsquo;est assis sur le canap\u00e9 et a demand\u00e9 : &lsquo;Qu&rsquo;est-ce qu&rsquo;on mange ?&rsquo; J&rsquo;ai \u00e9t\u00e9 stress\u00e9e au bureau toute la journ\u00e9e et mon petit tousse. Et il ne fait rien et s\u2019en fout de moi. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Sarah hoche la t\u00eate. \u00ab\u00a0\u00c7a a l&rsquo;air terrible.\u00a0\u00bb Lorsque Lena reprend son souffle pour \u00e9num\u00e9rer d\u2019autres transgressions, elle demande : \u00ab Veux-tu faire une exp\u00e9rience ? L\u00e9na soupire. \u00ab\u00a0Quel genre d&rsquo;exp\u00e9rience ?\u00a0\u00bb \u00ab\u00a0\u00c7a s&rsquo;appelle Naikan. Je vais vous poser trois questions.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>L&rsquo;exp\u00e9rience japonaise Naikan jette un regard diff\u00e9rent sur les relations<\/h2>\n<p>Le mot japonais Naikan est compos\u00e9 de Nai (= int\u00e9rieur) et Kan (= observer). Naikan repose sur trois questions que vous vous posez \u00e0 propos de votre partenaire :<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ol>\n<li>Qu&rsquo;ai-je re\u00e7u de mon partenaire aujourd&rsquo;hui\u00a0?<\/li>\n<li>Qu&rsquo;est-ce que j&rsquo;ai donn\u00e9 \u00e0 mon partenaire aujourd&rsquo;hui\u00a0?<\/li>\n<li>Quelles difficult\u00e9s ai-je caus\u00e9es \u00e0 mon partenaire aujourd\u2019hui\u00a0?<\/li>\n<\/ol>\n<p>La quatri\u00e8me question \u00e9vidente (\u00ab Quels probl\u00e8mes m\u2019a-t-il caus\u00e9 ? \u00bb) est d\u00e9lib\u00e9r\u00e9ment laiss\u00e9e de c\u00f4t\u00e9 parce que notre ego la pose tout le temps de toute fa\u00e7on. La plupart des gens sont prompts \u00e0 voir les erreurs des autres, mais en m\u00eame temps, ils sont presque aveugles face aux leurs. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Gratitude et connaissance de vos propres faux pas<\/h2>\n<p>Naikan est un contrepoids en favorisant la gratitude, la conscience de l&rsquo;abondance plut\u00f4t que du manque, l&rsquo;humilit\u00e9 et la connaissance de ses propres faux pas.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231710\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231711004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231712\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231713004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231714\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231715004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>En plus d\u2019\u00e9quilibrer nos \u00ab \u00e9chelles de perception \u00bb, r\u00e9pondre aux trois questions nous aide \u00e9galement \u00e0 reconna\u00eetre que nous sommes aim\u00e9s m\u00eame si nous avons des d\u00e9fauts. Et cela a un pouvoir de liaison bien plus fort que d\u2019\u00eatre aim\u00e9 parce que vous avez accompli beaucoup de choses.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2319004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>L\u2019indignation initiale peut c\u00e9der la place \u00e0 une prise de conscience<\/h2>\n<p>Dans le cas de Lena et Sarah, une nouvelle perspective s&rsquo;ouvre \u00e9galement pour Lena.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00ab\u00a0Premi\u00e8re question\u00a0: qu&rsquo;a fait Markus pour vous au cours des derni\u00e8res 24 heures ? M\u00eame les petites choses comptent\u00a0\u00bb, explique Sarah.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Lena renifle : \u00ab\u00a0Rien. Il \u00e9tait allong\u00e9 sur le canap\u00e9.\u00a0\u00bb Sarah : \u00ab Rien du tout ? \u00bb Lena pense : \u00ab\u00a0Il m&rsquo;a fait du caf\u00e9 ce matin. Et hier soir, alors que j&rsquo;\u00e9tais si ennuy\u00e9e, il a vid\u00e9 le lave-vaisselle. Et il a mis de l&rsquo;essence dans la voiture.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a13004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Sarah pose la deuxi\u00e8me question : \u00ab Et qu&rsquo;as-tu fait pour Markus au cours des derni\u00e8res 24 heures ? \u00ab\u00a0Tout!\u00a0\u00bb L\u00e9na renifle. \u00abJ&rsquo;ai organis\u00e9 la vie quotidienne, j&rsquo;ai fait du shopping, j&rsquo;ai r\u00e9cup\u00e9r\u00e9 ses chemises au pressing et j&rsquo;ai cuisin\u00e9 son repas pr\u00e9f\u00e9r\u00e9.\u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Sarah : \u00ab\u00a0D&rsquo;accord. Maintenant la troisi\u00e8me question. Quelles difficult\u00e9s ou d\u00e9sagr\u00e9ments avez-vous caus\u00e9s \u00e0 Markus au cours des derni\u00e8res 24 heures ?\u00a0\u00bb <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>\u00c9crire les r\u00e9ponses dans un cahier<\/h2>\n<p>Au d\u00e9but, Lena est indign\u00e9e par la question. Puis elle regarde pensivement sa tasse. \u00ab\u00a0Je l&rsquo;ai crois\u00e9 hier soir quand il a franchi la porte. Sans me saluer, je me suis imm\u00e9diatement plaint que la poubelle \u00e9tait encore pleine. Et ce matin, il a voulu m&#8217;embrasser en apportant le caf\u00e9. Je l&rsquo;ai simplement repouss\u00e9.\u00a0\u00bb L\u00e9na d\u00e9glutit. \u00ab\u00a0Et j&rsquo;ai tellement puant toute la soir\u00e9e qu&rsquo;il n&rsquo;a pas os\u00e9 me parler.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ils restent tous les deux assis en silence. \u00ab\u00a0Faites \u00e7a tous les soirs pendant une semaine\u00a0\u00bb, dit finalement Sarah. \u00ab\u00a0Prenez cinq minutes pour poser ces trois questions. \u00c9crivez les r\u00e9ponses dans un cahier. Ensuite, nous prendrons un autre cappuccino.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Du coach relationnel Marc Bareth<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>L&rsquo;original de cet article \u00ab Naikan : Trois questions qui donneront une nouvelle perspective \u00e0 votre relation \u00bb vient de Family.de.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lena remue agressivement son cappuccino. \u00ab\u00a0Je te le dis, Sarah, j&rsquo;en ai marre. Markus me<\/p>\n","protected":false},"author":1,"featured_media":19544,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[2633,3551,10814,244,8398,1199,47,32],"class_list":["post-19543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parentalite-enfance","tag-donne","tag-lexperience","tag-naikan","tag-nouvelle","tag-perspective","tag-relation","tag-une","tag-votre","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;exp\u00e9rience Naikan donne une nouvelle perspective \u00e0 votre relation - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/lexperience-naikan-donne-une-nouvelle-perspective-a-votre-relation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;exp\u00e9rience Naikan donne une nouvelle perspective \u00e0 votre relation - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Lena remue agressivement son cappuccino. \u00ab\u00a0Je te le dis, Sarah, j&rsquo;en ai marre. 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