{"id":19528,"date":"2026-09-12T10:10:39","date_gmt":"2026-09-12T08:10:39","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-verre-deau-tiede-le-matin-aide-a-lutter-contre-la-constipation\/"},"modified":"2026-09-12T10:10:40","modified_gmt":"2026-09-12T08:10:40","slug":"un-verre-deau-tiede-le-matin-aide-a-lutter-contre-la-constipation","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-verre-deau-tiede-le-matin-aide-a-lutter-contre-la-constipation\/","title":{"rendered":"Un verre d&rsquo;eau ti\u00e8de le matin aide \u00e0 lutter contre la constipation"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les causes les plus courantes de constipation sont un r\u00e9gime pauvre en fibres, un manque de liquide et un manque d\u2019exercice. Le stress, les changements dans la vie quotidienne ou lors des voyages, ainsi que la suppression fr\u00e9quente de l&rsquo;envie de d\u00e9f\u00e9quer peuvent \u00e9galement affecter la fonction intestinale. De plus, certains m\u00e9dicaments ou conditions m\u00e9dicales peuvent provoquer de la constipation.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La constipation peut \u00eatre reconnue principalement par le fait que :<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>les selles se produisent beaucoup moins souvent que d\u2019habitude<\/li>\n<li>les selles sont dures et s\u00e8ches<\/li>\n<li>ou la vidange n&rsquo;est possible qu&rsquo;avec une forte pression.<\/li>\n<\/ul>\n<p>De nombreuses personnes atteintes ont \u00e9galement le sentiment que leurs intestins ne sont pas compl\u00e8tement vid\u00e9s. Des flatulences, une sensation de sati\u00e9t\u00e9 ou des douleurs abdominales peuvent \u00e9galement survenir.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<p>Le Dr Christoph Nitsche est sp\u00e9cialiste en m\u00e9decine interne et en m\u00e9decine d&rsquo;urgence. Il fait partie de notre r\u00e9seau d&rsquo;experts EXPERTS Circle.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Un verre d&rsquo;eau le matin peut stimuler l&rsquo;activit\u00e9 intestinale<\/h2>\n<p>Des mesures simples aident souvent \u00e0 lutter contre la constipation, \u00e0 condition qu&rsquo;il n&rsquo;y ait pas de maladie sous-jacente. Je recommande d\u2019abord de boire suffisamment de liquides, de faire de l\u2019exercice r\u00e9guli\u00e8rement et d\u2019augmenter lentement votre apport en fibres.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2316004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>M\u00eame un verre d\u2019eau ti\u00e8de le matin peut stimuler l\u2019activit\u00e9 intestinale chez certaines personnes.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les prunes et les coques de psyllium peuvent favoriser la digestion<\/h2>\n<p>Les agents gonflants tels que les enveloppes de psyllium se sont \u00e9galement r\u00e9v\u00e9l\u00e9s efficaces. Ils retiennent l\u2019eau, augmentent le volume des selles et peuvent donc faciliter les selles. Important : prenez toujours les coques de psyllium avec suffisamment de liquide.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231910\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231911004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231912\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231913004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231914\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231915004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les prunes s\u00e9ch\u00e9es ou le jus de pruneau peuvent \u00e9galement aider car ils contiennent, entre autres, du sorbitol, qui attire l&rsquo;eau dans les intestins.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a11004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>N&rsquo;appuyez pas trop fort sur les toilettes<\/h2>\n<p>La position assise peut \u00e9galement faciliter les selles. Lorsque vous \u00eates assis sur les toilettes, le rectum n\u2019est pas align\u00e9 de mani\u00e8re optimale. Il peut \u00eatre utile de placer vos pieds sur un petit tabouret afin que vos genoux soient l\u00e9g\u00e8rement plus hauts que vos hanches. Cela rapproche la posture d\u2019un squat et permet au plancher pelvien de se d\u00e9tendre plus facilement.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a13004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le plus important est de ne pas forcer et de se donner suffisamment de temps. Rester assis longtemps sur les toilettes \u2013 notamment avec un smartphone \u2013 doit \u00eatre \u00e9vit\u00e9 car cela augmente la pression sur le rectum et peut favoriser les h\u00e9morro\u00efdes.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Une alimentation riche en fibres est cruciale<\/h2>\n<p>Cependant, une bonne posture aux toilettes ne remplace pas une alimentation \u00e9quilibr\u00e9e. En particulier, une alimentation riche en fibres peut soutenir l\u2019activit\u00e9 intestinale. Cela contribue \u00e0 rendre les selles plus molles et plus faciles \u00e0 \u00e9vacuer.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a16004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Je recommande aux adultes de consommer au moins 30 grammes de fibres par jour. Cependant, si vous en consommez actuellement peu, vous devriez augmenter progressivement votre consommation. Un changement brusque peut provoquer des gaz, des douleurs \u00e0 l&rsquo;estomac ou des ballonnements.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les fibres proviennent mieux de divers aliments naturels : produits \u00e0 grains entiers, l\u00e9gumes, l\u00e9gumineuses, fruits, noix et graines. Ce n\u2019est pas un aliment unique qui fait la diff\u00e9rence, mais plut\u00f4t la vari\u00e9t\u00e9 d\u2019aliments diff\u00e9rents.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a19004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a20004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Pour certaines maladies intestinales, une recommandation diff\u00e9rente peut s\u2019appliquer. Ici, l&rsquo;apport en fibres doit \u00eatre coordonn\u00e9 individuellement avec le m\u00e9decin traitant.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Faites de l&rsquo;exercice r\u00e9guli\u00e8rement, buvez beaucoup<\/h2>\n<p>Il est \u00e9galement important de boire suffisamment. Les fibres retiennent l\u2019eau et peuvent nuire \u00e0 la digestion si vous ne buvez pas suffisamment de liquides. La fibre ne peut d\u00e9velopper son effet dans l\u2019intestin que s\u2019il y a suffisamment de liquide.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a23004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L&rsquo;exercice r\u00e9gulier joue \u00e9galement un r\u00f4le important car l&rsquo;activit\u00e9 physique peut stimuler le mouvement intestinal. De plus, il est conseill\u00e9 de prendre suffisamment de temps pour aller aux toilettes. Une routine quotidienne la plus r\u00e9guli\u00e8re possible peut \u00e9galement contribuer \u00e0 stabiliser la digestion sur le long terme.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a250\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Si la constipation dure plus longtemps, se produit de mani\u00e8re r\u00e9p\u00e9t\u00e9e ou s&rsquo;il y a de fortes douleurs abdominales, des vomissements ou du sang dans les selles, vous ne devez pas exp\u00e9rimenter de rem\u00e8des maison mais plut\u00f4t consulter un m\u00e9decin.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les causes les plus courantes de constipation sont un r\u00e9gime pauvre en fibres, un manque<\/p>\n","protected":false},"author":1,"featured_media":19529,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[311,10811,90,132,688,7087,10810,3567],"class_list":["post-19528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aide","tag-constipation","tag-contre","tag-deau","tag-lutter","tag-matin","tag-tiede","tag-verre","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un verre d&#039;eau ti\u00e8de le matin aide \u00e0 lutter contre la constipation - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/un-verre-deau-tiede-le-matin-aide-a-lutter-contre-la-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un verre d&#039;eau ti\u00e8de le matin aide \u00e0 lutter contre la constipation - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Les causes les plus courantes de constipation sont un r\u00e9gime pauvre en fibres, un manque\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/un-verre-deau-tiede-le-matin-aide-a-lutter-contre-la-constipation\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-12T08:10:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-12T08:10:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Un-verre-deau-tiede-le-matin-aide-a-lutter-contre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/un-verre-deau-tiede-le-matin-aide-a-lutter-contre-la-constipation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/un-verre-deau-tiede-le-matin-aide-a-lutter-contre-la-constipation\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135\"},\"headline\":\"Un verre d&rsquo;eau ti\u00e8de le matin aide \u00e0 lutter contre la constipation\",\"datePublished\":\"2026-09-12T08:10:39+00:00\",\"dateModified\":\"2026-09-12T08:10:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/un-verre-deau-tiede-le-matin-aide-a-lutter-contre-la-constipation\/\"},\"wordCount\":755,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/un-verre-deau-tiede-le-matin-aide-a-lutter-contre-la-constipation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Un-verre-deau-tiede-le-matin-aide-a-lutter-contre.jpg\",\"keywords\":[\"aide\",\"constipation\",\"contre\",\"deau\",\"lutter\",\"matin\",\"ti\u00e8de\",\"verre\"],\"articleSection\":[\"Les maladies\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rvh-synergie.org\/actualites\/un-verre-deau-tiede-le-matin-aide-a-lutter-contre-la-constipation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/un-verre-deau-tiede-le-matin-aide-a-lutter-contre-la-constipation\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/un-verre-deau-tiede-le-matin-aide-a-lutter-contre-la-constipation\/\",\"name\":\"Un verre d'eau ti\u00e8de le matin aide \u00e0 lutter contre la constipation - 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Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. 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