{"id":19481,"date":"2026-09-10T18:11:11","date_gmt":"2026-09-10T16:11:11","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/oubliez-le-petit-dejeuner-commencez-trop-vite-et-sautez-le-cafe\/"},"modified":"2026-09-10T18:11:13","modified_gmt":"2026-09-10T16:11:13","slug":"oubliez-le-petit-dejeuner-commencez-trop-vite-et-sautez-le-cafe","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/oubliez-le-petit-dejeuner-commencez-trop-vite-et-sautez-le-cafe\/","title":{"rendered":"Oubliez le petit-d\u00e9jeuner, commencez trop vite et sautez le caf\u00e9"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Faire du jogging le matin vous donne de l&rsquo;\u00e9nergie pour la journ\u00e9e. Mais vous pouvez aussi faire beaucoup de mauvaises choses lorsque vous faites de l&rsquo;exercice le matin. Il y a trois erreurs que les premiers joggeurs devraient absolument \u00e9viter avant de se lancer dans une course \u00e0 pied\u00a0: <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2><strong>1. \u00c9vitez le petit-d\u00e9jeuner <\/strong><\/h2>\n<p>Une id\u00e9e fausse tr\u00e8s r\u00e9pandue : le petit-d\u00e9jeuner est dur pour l\u2019estomac et ralentit. Au contraire : m\u00eame si vous n&rsquo;avez pas faim, vous devriez manger une petite collation comme une banane environ 30 minutes avant la course. Cela reconstitue les r\u00e9serves de glycog\u00e8ne, en particulier lors des courses de plus de 20 minutes. Apr\u00e8s la course, nous recommandons un petit-d\u00e9jeuner riche en prot\u00e9ines &#8211; avec du fromage cottage, des \u0153ufs au plat ou du muesli aux noix et aux fruits &#8211; pour une \u00e9nergie durable.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2><strong>2. Commencez sans caf\u00e9ine<\/strong><\/h2>\n<p>Les amateurs de caf\u00e9 seront ravis de cette nouvelle : un expresso ou un caf\u00e9 noir avant de faire du jogging peut aussi aider, car la caf\u00e9ine prot\u00e8ge la m\u00e9moire musculaire. Il est \u00e9galement important de boire suffisamment d&rsquo;eau.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2><strong>3. Commencez \u00e0 courir trop vite<\/strong><\/h2>\n<p>Mieux vaut commencer sa course avec mod\u00e9ration : apr\u00e8s la nuit, le liquide synovial est \u00e9pais et les muscles ont besoin de temps pour s&rsquo;\u00e9chauffer. Cela signifie : \u00e9chauffez-vous bien avant de commencer \u00e0 courir et ne commencez pas imm\u00e9diatement l&rsquo;entra\u00eenement de vitesse. Soyez extr\u00eamement prudent si vous avez une fr\u00e9quence cardiaque \u00e9lev\u00e9e, des \u00e9tourdissements ou des jambes lourdes : il est pr\u00e9f\u00e9rable de faire une pause ou d&rsquo;arr\u00eater compl\u00e8tement.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faire du jogging le matin vous donne de l&rsquo;\u00e9nergie pour la journ\u00e9e. Mais vous pouvez<\/p>\n","protected":false},"author":1,"featured_media":19482,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[8144,7986,7837,951,10794,1486,7764],"class_list":["post-19481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-cafe","tag-commencez","tag-oubliez","tag-petitdejeuner","tag-sautez","tag-trop","tag-vite","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oubliez le petit-d\u00e9jeuner, commencez trop vite et sautez le caf\u00e9 - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/oubliez-le-petit-dejeuner-commencez-trop-vite-et-sautez-le-cafe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oubliez le petit-d\u00e9jeuner, commencez trop vite et sautez le caf\u00e9 - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Faire du jogging le matin vous donne de l&rsquo;\u00e9nergie pour la journ\u00e9e. 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