{"id":19457,"date":"2026-09-09T18:11:04","date_gmt":"2026-09-09T16:11:04","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-medecin-44-ans-change-sa-vie-et-se-sent-mieux-qua-34-ans\/"},"modified":"2026-09-09T18:11:05","modified_gmt":"2026-09-09T16:11:05","slug":"un-medecin-44-ans-change-sa-vie-et-se-sent-mieux-qua-34-ans","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-medecin-44-ans-change-sa-vie-et-se-sent-mieux-qua-34-ans\/","title":{"rendered":"Un m\u00e9decin (44 ans) change sa vie et se sent \u00ab mieux qu\u2019\u00e0 34 ans \u00bb"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<nav data-hk=\"0000a124212000a23000\" class=\"TOC mt-xl mb-lg \" data-qa-article-table-of-contents>\n<p class=\"headline-sm mb-sm\">Table des mati\u00e8res<\/p>\n<p><!--$--><\/p>\n<ol data-hk=\"0000a124212000a2300100\" class=\"RUC-List RUC-List--Ordered RUC-List--Theme-Neutral RUC-List--Spacing-MD \">\n<li data-hk=\"0000a124212000a230010200\" class=\"\">Marchez dix minutes apr\u00e8s avoir mang\u00e9<\/li>\n<li data-hk=\"0000a124212000a230010210\" class=\"\">Mangez 30 plantes diff\u00e9rentes par semaine<\/li>\n<li data-hk=\"0000a124212000a230010220\" class=\"\">Ne mangez pas trop tard le soir<\/li>\n<li data-hk=\"0000a124212000a230010230\" class=\"\">Entra\u00eenement musculaire deux \u00e0 trois fois par semaine<\/li>\n<li data-hk=\"0000a124212000a230010240\" class=\"\">Mangez au moins 30 grammes de fibres par jour<\/li>\n<li data-hk=\"0000a124212000a230010250\" class=\"\">Dormir sept \u00e0 neuf heures<\/li>\n<li data-hk=\"0000a124212000a230010260\" class=\"\">Il boit du caf\u00e9 avec le moins d&rsquo;additifs possible<\/li>\n<\/ol>\n<p><!--\/--><\/nav>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00ab\u00a0J&rsquo;ai 44 ans. Je me sens mieux maintenant qu&rsquo;\u00e0 34 ans\u00a0\u00bb, d\u00e9clare le m\u00e9decin am\u00e9ricain Saurabh Sethi. Il accuse sept choses qu&rsquo;il a chang\u00e9es dans sa vie quotidienne il y a dix ans.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Sethi est gastro-ent\u00e9rologue et h\u00e9patologue et a \u00e9t\u00e9 form\u00e9, entre autres, \u00e0 Harvard et Stanford. Fin ao\u00fbt 2026, il explique sur sa cha\u00eene Instagram quelles habitudes il suit syst\u00e9matiquement aujourd&rsquo;hui. Beaucoup de ses principes ont \u00e9t\u00e9 scientifiquement bien \u00e9tudi\u00e9s.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div id=\"isl-7-SocialWidget\" data-island=\"SocialWidgetBase\">\n<div data-hk=\"00\" class=\"center-sm Social-Widget\">\n<div data-hk=\"0160\" class=\"center-sm Social-Widget__Instagram\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" id=\"nach-dem-essen-zehn-minuten-spazieren\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Marchez dix minutes apr\u00e8s avoir mang\u00e9<\/h2>\n<p>Apr\u00e8s un repas, Sethi ne reste pas immobile, mais bouge. Sa r\u00e8gle : marcher dix minutes. Il souhaite avant tout amortir les fortes augmentations de sucre dans le sang apr\u00e8s avoir mang\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" id=\"nach-dem-essen-zehn-minuten-spazieren\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Une m\u00e9ta-analyse d\u2019\u00e9tudes randomis\u00e9es montre que l\u2019exercice apr\u00e8s un repas peut aider. L\u2019augmentation de la glyc\u00e9mie \u00e9tait plus faible lorsque les participants faisaient de l\u2019exercice apr\u00e8s avoir mang\u00e9 que lorsqu\u2019ils restaient inactifs. Plus l\u2019exercice suivait le repas, plus l\u2019effet \u00e9tait fort. Cependant, l\u2019analyse n\u2019incluait que 116 personnes et les \u00e9tudes incluses pr\u00e9sentaient un risque \u00e9lev\u00e9 de biais.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2316004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23170\" id=\"nach-dem-essen-zehn-minuten-spazieren\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les dix minutes ne constituent pas un seuil d\u00e9termin\u00e9 scientifiquement, mais une r\u00e8gle personnelle quotidienne de Sethi. Il semble plut\u00f4t crucial de faire de l\u2019exercice le plus t\u00f4t possible apr\u00e8s avoir mang\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231810\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231811004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231812\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231813004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231814\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231815004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" id=\"_30-verschiedene-pflanzen-pro-woche-essen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. Mangez 30 plantes diff\u00e9rentes par semaine<\/h2>\n<p>Fruits, l\u00e9gumes, l\u00e9gumineuses, noix, graines ou c\u00e9r\u00e9ales compl\u00e8tes : Sethi veille non seulement \u00e0 manger des aliments \u00e0 base de plantes, mais aussi \u00e0 manger de la vari\u00e9t\u00e9. Son objectif est de manger au moins 30 aliments v\u00e9g\u00e9taux diff\u00e9rents par semaine.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a10004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a110\" id=\"_30-verschiedene-pflanzen-pro-woche-essen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le num\u00e9ro remonte au \u00ab American Gut Project \u00bb. Dans la vaste \u00e9tude scientifique citoyenne, le microbiome intestinal des personnes qui consommaient plus de 30 aliments \u00e0 base de plantes diff\u00e9rents par semaine diff\u00e9rait de celui de celles qui en consommaient dix ou moins. Les chercheurs ont constat\u00e9, entre autres, des diff\u00e9rences dans la composition du microbiome intestinal et dans certains g\u00e8nes de r\u00e9sistance aux antibiotiques.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a120\" id=\"_30-verschiedene-pflanzen-pro-woche-essen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cependant, on ne peut en d\u00e9duire une \u00ab r\u00e8gle g\u00e9n\u00e9rale des 30 plantes \u00bb. L\u2019\u00e9tude observationnelle ne prouve pas que ce chiffre am\u00e9liore la sant\u00e9 intestinale. Il est donc plus judicieux de choisir des aliments d\u2019origine v\u00e9g\u00e9tale aussi vari\u00e9s que possible.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a13004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a140\" id=\"abends-nicht-zu-sp\u00e4t-essen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Ne mangez pas trop tard le soir<\/h2>\n<p>Sethi planifie \u00e9galement d\u00e9lib\u00e9r\u00e9ment son dernier repas plus t\u00f4t. Selon ses propres d\u00e9clarations, il ne mange plus rien deux \u00e0 trois heures avant de se coucher.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a150\" id=\"abends-nicht-zu-sp\u00e4t-essen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Il y a au moins quelque chose \u00e0 dire \u00e0 une certaine distance. Dans une \u00e9tude crois\u00e9e randomis\u00e9e, 20 adultes en bonne sant\u00e9 ont re\u00e7u le m\u00eame d\u00eener \u00e0 18 heures ou \u00e0 18 heures. ou 22 heures, une heure avant de se coucher. Apr\u00e8s avoir mang\u00e9 tard, la glyc\u00e9mie augmentait davantage, tandis que l\u2019oxydation nocturne des graisses \u00e9tait plus faible. Les diff\u00e9rences \u00e9taient particuli\u00e8rement prononc\u00e9es chez les personnes qui se couchaient habituellement plus t\u00f4t.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a16004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a17004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a180\" id=\"abends-nicht-zu-sp\u00e4t-essen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La petite \u00e9tude montre les inconv\u00e9nients possibles de manger tr\u00e8s tard. On ne peut cependant pas en d\u00e9duire que deux ou trois heures d\u2019intervalle soient optimales.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a190\" id=\"zwei--bis-dreimal-pro-woche-krafttraining\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. Entra\u00eenez-vous en force deux \u00e0 trois fois par semaine<\/h2>\n<p>En plus de l&rsquo;exercice apr\u00e8s les repas, l&rsquo;entra\u00eenement en force fait \u00e9galement partie int\u00e9grante de la semaine pour Sethi. Il s&rsquo;entra\u00eene avec des poids deux \u00e0 trois fois et dit accorder une attention particuli\u00e8re aux muscles de ses jambes.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a20004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a210\" id=\"zwei--bis-dreimal-pro-woche-krafttraining\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Une vaste \u00e9valuation \u00e0 long terme portant sur 147\u00a0374 adultes fournit des preuves de bienfaits pour la sant\u00e9. Les personnes qui faisaient r\u00e9guli\u00e8rement de la musculation avaient un risque de d\u00e9c\u00e8s plus faible pendant la p\u00e9riode d\u2019observation que les personnes qui ne pratiquaient pas de musculation. La combinaison d\u2019entra\u00eenements de force et d\u2019endurance s\u2019est av\u00e9r\u00e9e particuli\u00e8rement b\u00e9n\u00e9fique. Cependant, puisqu\u2019il s\u2019agit de donn\u00e9es observationnelles, aucune causalit\u00e9 ne peut en \u00eatre d\u00e9duite.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a22004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a230\" id=\"zwei--bis-dreimal-pro-woche-krafttraining\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L&rsquo;accent particulier mis par Sethi sur les jambes doit \u00eatre examin\u00e9 avec plus d&rsquo;attention. Un lien observ\u00e9 dans les \u00e9tudes entre un tour de cuisse plus large et une mortalit\u00e9 plus faible ne prouve pas que des cuisses plus grandes ou un entra\u00eenement cibl\u00e9 des jambes prolongent la vie.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a240\" id=\"mindestens-30-gramm-ballaststoffe-am-tag-essen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>5. Mangez au moins 30 grammes de fibres par jour<\/h2>\n<p>Sethi ne se concentre pas seulement sur la vari\u00e9t\u00e9 lorsqu&rsquo;il s&rsquo;agit de son alimentation. Il veille \u00e9galement \u00e0 consommer au moins 30 grammes de fibres chaque jour.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a25004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-8\" data-orientation=\"hor\" data-index=\"8\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a260\" id=\"mindestens-30-gramm-ballaststoffe-am-tag-essen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cela le rapproche d\u2019un domaine scientifiquement bien \u00e9tudi\u00e9. Une s\u00e9rie de revues syst\u00e9matiques et de m\u00e9ta-analyses publi\u00e9es dans la revue \u00ab The Lancet \u00bb ont r\u00e9v\u00e9l\u00e9 des r\u00e9ductions significatives du risque de plusieurs maladies avec un apport quotidien d&rsquo;environ 25 \u00e0 29 grammes de fibres. Un apport plus \u00e9lev\u00e9 en fibres \u00e9tait associ\u00e9, entre autres, \u00e0 un risque plus faible de maladies cardiovasculaires, de diab\u00e8te de type 2 et de cancer du c\u00f4lon. Les analyses dose-r\u00e9ponse sugg\u00e8rent qu&rsquo;un apport plus \u00e9lev\u00e9 pourrait apporter un b\u00e9n\u00e9fice suppl\u00e9mentaire.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a27004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-9\" data-orientation=\"hor\" data-index=\"9\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a28004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-out\">\n<div id=\"ad-slot-desktop-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a290\" id=\"mindestens-30-gramm-ballaststoffe-am-tag-essen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les bonnes sources de fibres comprennent les produits \u00e0 grains entiers, les l\u00e9gumineuses, les l\u00e9gumes, les fruits, les noix et les graines.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a300\" id=\"sieben-bis-neun-stunden-schlafen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>6. Dormez sept \u00e0 neuf heures<\/h2>\n<p>En plus du r\u00e9gime alimentaire et de l&rsquo;exercice, Sethi consacre \u00e9galement consciemment du temps \u00e0 son sommeil. Il essaie de garder sept \u00e0 neuf heures de libre chaque nuit.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a310\" id=\"sieben-bis-neun-stunden-schlafen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Plus de sommeil ne signifie pas automatiquement une meilleure sant\u00e9. Une m\u00e9ta-analyse de 16 \u00e9tudes prospectives portant sur pr\u00e8s de 1,4 million de personnes montre que : les dur\u00e9es de sommeil courtes et longues \u00e9taient associ\u00e9es \u00e0 une mortalit\u00e9 globale plus \u00e9lev\u00e9e.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a32004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-10\" data-orientation=\"hor\" data-index=\"10\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a330\" id=\"sieben-bis-neun-stunden-schlafen\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cependant, il n\u2019est pas possible de d\u00e9duire la dur\u00e9e de sommeil optimale pour chaque individu \u00e0 partir de telles donn\u00e9es d\u2019observation. En particulier, de longues p\u00e9riodes de sommeil peuvent \u00e9galement \u00eatre le r\u00e9sultat de maladies existantes et ne doivent pas n\u00e9cessairement \u00eatre la cause d&rsquo;un risque accru.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a340\" id=\"er-trinkt-kaffee-m\u00f6glichst-ohne-zus\u00e4tze\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>7. Boire du caf\u00e9 sans sucre ni sirop<\/h2>\n<p>Le gastro-ent\u00e9rologue ne renonce pas non plus \u00e0 son caf\u00e9. Ce qui compte pour lui, c&rsquo;est ce qui entre dans sa composition : il \u00e9vite les grandes quantit\u00e9s de sucre, de sirop et autres additifs riches en calories.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a35004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-11\" data-orientation=\"hor\" data-index=\"11\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a360\" id=\"er-trinkt-kaffee-m\u00f6glichst-ohne-zus\u00e4tze\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Sethi souligne \u00e9galement les avantages possibles pour le foie. Dans une analyse r\u00e9alis\u00e9e par la UK Biobank aupr\u00e8s de pr\u00e8s de 495 000 personnes, la consommation de caf\u00e9 \u00e9tait associ\u00e9e \u00e0 un risque plus faible de maladie h\u00e9patique chronique et d&rsquo;en mourir. Le lien \u00e9tait \u00e9vident avec diff\u00e9rents types de caf\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a370\" id=\"er-trinkt-kaffee-m\u00f6glichst-ohne-zus\u00e4tze\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cela ne signifie pas qu\u2019il a \u00e9t\u00e9 prouv\u00e9 que le caf\u00e9 prot\u00e8ge contre les maladies du foie. L&rsquo;enqu\u00eate \u00e9tait une \u00e9tude observationnelle et ne peut prouver une relation causale.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a38004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-12\" data-orientation=\"hor\" data-index=\"12\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a390\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Toutes les habitudes ne sont pas scientifiquement prouv\u00e9es<\/h2>\n<p>L&rsquo;exp\u00e9rience personnelle de Sethi ne prouve pas que ces sept changements soient pr\u00e9cis\u00e9ment la raison pour laquelle il se sent plus en forme aujourd&rsquo;hui. Cependant, bon nombre de ses habitudes reposent sur des principes bien \u00e9tudi\u00e9s &#8211; de l&rsquo;exercice r\u00e9gulier \u00e0 un r\u00e9gime riche en fibres en passant par un sommeil suffisant. Ses directives sp\u00e9cifiques sont plus des r\u00e8gles personnelles que des limites scientifiquement d\u00e9termin\u00e9es.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a400\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<h2>Comment configurer FOCUS en ligne comme source pr\u00e9f\u00e9r\u00e9e sur Google<\/h2>\n<p>Souhaitez-vous ajouter FOCUS en ligne comme source pr\u00e9f\u00e9r\u00e9e sur Google\u00a0? Un compte Google est requis pour ce param\u00e8tre. Le param\u00e9trage lui-m\u00eame ne n\u00e9cessite que quelques clics. Ce lien direct vous m\u00e8nera aux param\u00e8tres source de votre compte Google. Nous avons d\u00e9j\u00e0 s\u00e9lectionn\u00e9 FOCUS en ligne pour vous ici &#8211; il vous suffit de cocher la case vous-m\u00eame.<\/p>\n<\/div>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table des mati\u00e8res Marchez dix minutes apr\u00e8s avoir mang\u00e9 Mangez 30 plantes diff\u00e9rentes par semaine<\/p>\n","protected":false},"author":1,"featured_media":19458,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[38,1745,1236,2260,10049,597],"class_list":["post-19457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-ans","tag-change","tag-medecin","tag-mieux","tag-qua","tag-vie","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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