{"id":19356,"date":"2026-09-05T09:13:48","date_gmt":"2026-09-05T07:13:48","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/la-regle-20-20-20-peut-proteger-les-enfants-de-la-myopie\/"},"modified":"2026-09-05T09:13:49","modified_gmt":"2026-09-05T07:13:49","slug":"la-regle-20-20-20-peut-proteger-les-enfants-de-la-myopie","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/la-regle-20-20-20-peut-proteger-les-enfants-de-la-myopie\/","title":{"rendered":"La r\u00e8gle 20-20-20 peut prot\u00e9ger les enfants de la myopie"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le tableau noir \u00e0 l\u2019autre bout de la classe ou l\u2019ami d\u2019en face vous semblent flous ? De nombreux \u00e9coliers le savent. Selon le Conseil d&rsquo;administration pour une bonne vision (KGS), 15 pour cent des enfants sont myopes \u00e0 la fin de l&rsquo;\u00e9cole primaire. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La plupart des cas de myopie sont dus \u00e0 une croissance un peu trop longue du globe oculaire. La lumi\u00e8re incidente n\u2019est alors pas seulement focalis\u00e9e sur la r\u00e9tine, mais devant elle. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les lunettes peuvent compenser cela. \u00abMais un \u0153il trop long ne deviendra pas \u00e0 nouveau plus court\u00bb, explique le professeur Bettina Wabbels de la clinique ophtalmologique de l&rsquo;universit\u00e9 de Bonn. Une myopie s\u00e9v\u00e8re peut \u00e9galement augmenter le risque de maladies r\u00e9tiniennes graves \u00e0 long terme. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Il est donc bon que les parents connaissent les facteurs de risque de myopie qui peuvent \u00eatre influenc\u00e9s et qu&rsquo;ils sensibilisent leur enfant aux habitudes saines li\u00e9es \u00e0 la vision. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Trois conseils pour les parents<\/h2>\n<ul>\n<li><strong>Apprenez \u00e0 l&rsquo;enfant la r\u00e8gle 20-20-20 <\/strong><\/li>\n<\/ul>\n<p>Cela garantit que les yeux font une pause r\u00e9guli\u00e8re lorsqu&rsquo;ils regardent de pr\u00e8s. Concr\u00e8tement, le conseil est le suivant : toutes les 20 minutes, laissez votre regard vagabonder au loin (20 pieds = 6 m\u00e8tres) pendant au moins 20 secondes. Par exemple, regardez par la fen\u00eatre. Autre point important\u00a0: ne laissez pas le temps pass\u00e9 devant un \u00e9cran \u2013 et donc une vision rapproch\u00e9e \u2013 devenir trop long. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2317004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23180\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231810\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231811004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231812\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231813004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231814\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231815004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li><strong>Motiver les jeunes \u00e0 passer suffisamment de temps dehors<\/strong><\/li>\n<\/ul>\n<p>\u00abLes enfants devraient, si possible, passer au moins deux heures par jour dehors\u00bb, recommande l&rsquo;ophtalmologiste Bettina Wabbels. Ce n&rsquo;est pas seulement regarder au loin qui est bon pour vos yeux. Il y a aussi les effets de la lumi\u00e8re du jour, m\u00eame par temps nuageux. Une lumi\u00e8re vive favorise la lib\u00e9ration de dopamine dans la r\u00e9tine, ce qui ralentit la longueur du globe oculaire. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a10004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li><strong>Des anomalies ont-elles \u00e9t\u00e9 clarifi\u00e9es<\/strong><\/li>\n<\/ul>\n<p>Si l&rsquo;enfant continue de plisser les yeux ou se plaint de maux de t\u00eate, c&rsquo;est une bonne raison de prendre rendez-vous avec un ophtalmologiste. Un examen de la vue peut rapidement d\u00e9terminer si vous souffrez de myopie.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Ce qui provoque la myopie<\/h2>\n<p>La pr\u00e9disposition joue \u00e9galement un r\u00f4le. Si les deux parents sont myopes, le risque que l&rsquo;enfant souffre d&rsquo;am\u00e9tropie est de 60 %, selon le KGS.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a13004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>En plus de la g\u00e9n\u00e9tique, il existe d\u2019autres facteurs de risque. Quiconque pense directement au temps pass\u00e9 devant un \u00e9cran a certainement raison. Mais attention : \u00ab Les \u00e9tudes actuelles ne permettent pas de conclure que le temps pass\u00e9 devant un \u00e9cran provoque \u00e0 lui seul la myopie \u00bb, affirme l&rsquo;Eye Foundation. La recherche montre qu\u2019une vision rapproch\u00e9e et peu de temps pass\u00e9 \u00e0 l\u2019ext\u00e9rieur augmentent le risque que les enfants d\u00e9veloppent une myopie. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le travail des yeux en gros plan ne consiste pas seulement \u00e0 passer du temps devant des tablettes et des smartphones, mais aussi \u00e0 lire des livres. Ce qui compte le plus, c&rsquo;est la dur\u00e9e pendant laquelle vos yeux doivent se concentrer sur quelque chose \u00e0 proximit\u00e9 &#8211; et la distance entre le livre ou l&rsquo;appareil devant lui, explique Wabbels. Peu de pauses et peu de distance sont particuli\u00e8rement n\u00e9fastes pour les yeux \u00e0 long terme. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>dpa<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le tableau noir \u00e0 l\u2019autre bout de la classe ou l\u2019ami d\u2019en face vous semblent<\/p>\n","protected":false},"author":1,"featured_media":19357,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[135,49,4442,669,218,3550],"class_list":["post-19356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parentalite-enfance","tag-enfants","tag-les","tag-myopie","tag-peut","tag-proteger","tag-regle","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La r\u00e8gle 20-20-20 peut prot\u00e9ger les enfants de la myopie - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/la-regle-20-20-20-peut-proteger-les-enfants-de-la-myopie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La r\u00e8gle 20-20-20 peut prot\u00e9ger les enfants de la myopie - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Le tableau noir \u00e0 l\u2019autre bout de la classe ou l\u2019ami d\u2019en face vous semblent\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/la-regle-20-20-20-peut-proteger-les-enfants-de-la-myopie\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-05T07:13:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-05T07:13:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/La-regle-20-20-20-peut-proteger-les-enfants-de-la-myopie.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/la-regle-20-20-20-peut-proteger-les-enfants-de-la-myopie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/la-regle-20-20-20-peut-proteger-les-enfants-de-la-myopie\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135\"},\"headline\":\"La r\u00e8gle 20-20-20 peut prot\u00e9ger les enfants de la myopie\",\"datePublished\":\"2026-09-05T07:13:48+00:00\",\"dateModified\":\"2026-09-05T07:13:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/la-regle-20-20-20-peut-proteger-les-enfants-de-la-myopie\/\"},\"wordCount\":568,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/la-regle-20-20-20-peut-proteger-les-enfants-de-la-myopie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/La-regle-20-20-20-peut-proteger-les-enfants-de-la-myopie.jpeg\",\"keywords\":[\"enfants\",\"Les\",\"myopie\",\"peut\",\"prot\u00e9ger\",\"r\u00e8gle\"],\"articleSection\":[\"Parentalit\u00e9 &amp; 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