{"id":19311,"date":"2026-09-03T14:11:27","date_gmt":"2026-09-03T12:11:27","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/"},"modified":"2026-09-03T14:11:29","modified_gmt":"2026-09-03T12:11:29","slug":"manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/","title":{"rendered":"Manger sainement malgr\u00e9 le stress : pourquoi ces plats surgel\u00e9s en valent la peine"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Si vous n&rsquo;avez pas l&rsquo;\u00e9nergie de cuisiner apr\u00e8s le travail<\/h2>\n<p>19h30 Vous avez huit heures de travail derri\u00e8re vous, peut-\u00eatre une s\u00e9ance de formation suppl\u00e9mentaire. Faim? Certainement. Vous souhaitez hacher des l\u00e9gumes et cuisiner un repas \u00e9quilibr\u00e9 ? Plut\u00f4t moins. Il est facile de se procurer rapidement une pizza ou un service de livraison.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>C&rsquo;est exactement l\u00e0 qu&rsquo;intervient l&rsquo;offre de Juit : les plats surgel\u00e9s sont destin\u00e9s \u00e0 rendre une alimentation \u00e9quilibr\u00e9e si simple qu&rsquo;elle s&rsquo;int\u00e8gre dans une vie quotidienne bien remplie. Sortez-le du cong\u00e9lateur, r\u00e9chauffez-le, mangez-le &#8211; sans courses, sans pr\u00e9paration ni marathon de vaisselle. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" data-qa-article-cta-button-module=\"https:\/\/www.focus.de\/kaufberatung\/deals-angebote\/true\" class=\"Article-CTAButton \" data-element-tracking-name=\"cta-button\" data-element-tracking-context=\"contentblock\" data-element-tracking-id=\"639cc8b1-b172-46dd-9747-a0634ac36527\" data-element-tracking-position=\"contentblock_2\" data-element-tracking-property=\"affiliate\" data-element-tracking-campaign-name=\"zu-den-angeboten-von-juit\" data-element-tracking-creative=\"layout-commercial\" data-element-tracking-load=\"false\" data-element-tracking-view=\"false\" data-element-tracking-swipe=\"false\">\n<div id=\"isl-7-CTAButton\" data-island=\"CTAButtonBase\">\n<div data-hk=\"00\" class=\"CTAButton_Container\" data-qa-cta-button-module>\n<div class=\" CTAButton_Wrapper\"><!--$--><!--\/--><!--$--><!--$--><svg data-hk=\"020100\" class=\"CTAButton_ShopIcon \" width=\"16\" height=\"16\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-NHHSTUJK.svg#shop-icon\"><\/use><!--$--><!--\/--><\/svg><!--\/--><span class=\"CTAButton_Title\">Vers les offres de Juit<\/span><!--$--><svg data-hk=\"02020\" class=\"CTAButton_RightArrow \"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-NHHSTUJK.svg#dropdown-arrow-focus\"><\/use><!--$--><!--\/--><\/svg><!--\/--><!--\/--><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<h3>10 pour cent de r\u00e9duction pour les nouveaux clients<\/h3>\n<p>Vous souhaitez tester Juit vous-m\u00eame et d\u00e9couvrir quels plats correspondent \u00e0 vos objectifs nutritionnels ? En utilisant ce lien, les nouveaux clients b\u00e9n\u00e9ficieront d&rsquo;une r\u00e9duction de 10 % sur leur commande aupr\u00e8s de Juit. Vous pourrez ainsi vous faire une id\u00e9e vous-m\u00eame des plats et remplir votre cong\u00e9lateur pour les journ\u00e9es stressantes au travail, votre pause d\u00e9jeuner ou votre repas post-entra\u00eenement.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Une nourriture adapt\u00e9e \u00e0 vos objectifs personnels<\/h2>\n<p>Juit est particuli\u00e8rement int\u00e9ressant pour tous ceux qui ne veulent pas laisser la nutrition au hasard. En fonction de vos objectifs personnels, des repas adapt\u00e9s peuvent \u00eatre s\u00e9lectionn\u00e9s : Pour <strong>Renforcement musculaire<\/strong> Il existe des plats contenant plus de 30 grammes de prot\u00e9ines et plus de 600 calories, par exemple <strong>Perdre du poids<\/strong> Options avec plus de 20 grammes de prot\u00e9ines et moins de 550 calories. Qui chez lui <strong>D\u00e9finition musculaire<\/strong> fonctionne, trouve des repas contenant plus de 30 grammes de prot\u00e9ines et moins de 600 calories. Pour <strong>Entra\u00eenement d&rsquo;endurance<\/strong> Il existe des plats contenant plus de 60 grammes de glucides parmi lesquels choisir. Et qui simplement <strong>manger mieux<\/strong> Si vous le souhaitez, vous pouvez compter sur des plats \u00e9quilibr\u00e9s et vari\u00e9s.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2316004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cela rend les repas pratiques, surtout pendant la pause d\u00e9jeuner, apr\u00e8s l&rsquo;exercice ou lors des soir\u00e9es stressantes : au lieu de jeter vos objectifs par-dessus bord par manque de temps, vous pouvez avoir un repas appropri\u00e9 sur la table en quelques minutes seulement. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231810\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231811004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231812\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231813004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231814\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231815004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231912\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a23191300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231913020000\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231913030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a23191000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->Rapidement sur la table : Juit allie confort glac\u00e9 et repas \u00e9quilibr\u00e9s.<!--\/--> <\/span><span data-hk=\"0000a124212000a23191100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->Jut<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Riche en prot\u00e9ines, faible en glucides &#038; Co.\u00a0: voici comment fonctionne Juit<\/h2>\n<p>La gamme s&rsquo;\u00e9tend de <strong>Des plats riches en prot\u00e9ines et faibles en glucides aux repas r\u00e9duits en calories<\/strong> et d&rsquo;autres options \u00e9quilibr\u00e9es. La commande s&rsquo;effectue via un syst\u00e8me de box flexible : Vous pouvez choisir parmi <strong>Bo\u00eetes de 6, 10, 14, 20 et 30<\/strong>qui peut \u00eatre accompagn\u00e9 selon les besoins des plats souhait\u00e9s. La box arrive par livraison express le jour souhait\u00e9. Important pour tous ceux qui souhaitent rester flexibles\u00a0: <strong>Juit n&rsquo;est pas un syst\u00e8me d&rsquo;abonnement.<\/strong> Vous commandez donc quand cela convient \u00e0 votre quotidien et \u00e0 votre stock.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a11004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a120\" data-qa-article-cta-button-module=\"https:\/\/www.focus.de\/kaufberatung\/deals-angebote\/true\" class=\"Article-CTAButton \" data-element-tracking-name=\"cta-button\" data-element-tracking-context=\"contentblock\" data-element-tracking-id=\"639cc8b1-b172-46dd-9747-a0634ac36527\" data-element-tracking-position=\"contentblock_7\" data-element-tracking-property=\"affiliate\" data-element-tracking-campaign-name=\"zu-den-angeboten-von-juit\" data-element-tracking-creative=\"layout-commercial\" data-element-tracking-load=\"false\" data-element-tracking-view=\"false\" data-element-tracking-swipe=\"false\">\n<div id=\"isl-8-CTAButton\" data-island=\"CTAButtonBase\">\n<div data-hk=\"00\" class=\"CTAButton_Container\" data-qa-cta-button-module>\n<div class=\" CTAButton_Wrapper\"><!--$--><!--\/--><!--$--><!--$--><svg data-hk=\"020100\" class=\"CTAButton_ShopIcon \" width=\"16\" height=\"16\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-NHHSTUJK.svg#shop-icon\"><\/use><!--$--><!--\/--><\/svg><!--\/--><span class=\"CTAButton_Title\">Vers les offres de Juit<\/span><!--$--><svg data-hk=\"02020\" class=\"CTAButton_RightArrow \"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-NHHSTUJK.svg#dropdown-arrow-focus\"><\/use><!--$--><!--\/--><\/svg><!--\/--><!--\/--><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Nous avons essay\u00e9 Juit \u2013 et avons \u00e9t\u00e9 surpris<\/h2>\n<p>Nous avons \u00e9galement pu tester les plats. Notre impression : cela n&rsquo;a pas grand chose en commun avec de nombreux plats surgel\u00e9s classiques du supermarch\u00e9. Les nouilles ont du croquant, les l\u00e9gumes ne sont pas trop cuits, les plats ont un go\u00fbt frais et sont forts, mais pas trop assaisonn\u00e9s. Ils nous ont \u00e9galement rassasi\u00e9s pendant longtemps.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Cet ensemble global est particuli\u00e8rement convaincant : peu d&rsquo;efforts, bon go\u00fbt et le sentiment d&rsquo;avoir pris une d\u00e9cision plus consciente, m\u00eame lors des journ\u00e9es charg\u00e9es.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a15004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a160\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231a1612\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a231a161300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231a1613020000\" class=\"Image-Container\" data-qa-image-container><img decoding=\"async\" data-hk=\"0000a124212000a231a16130200010\" class=\"Lazy-Image Lazy-Image--Loading\" loading=\"lazy\" srcset=\"https:\/\/quadro.burda-forward.de\/ctf\/1d8660d8-c68b-4d43-aab9-6245784fe15d.183d85c3-4168-4576-bd3f-834e6c5ba05c.png?im=RegionOfInterestCrop=(320,180),regionOfInterest=(510,308)&amp;hash=0b1fb89bcb0a6ef524c3c550476127ae03150ae942acad1b56f306c192807d97 320w, https:\/\/quadro.burda-forward.de\/ctf\/1d8660d8-c68b-4d43-aab9-6245784fe15d.183d85c3-4168-4576-bd3f-834e6c5ba05c.png?im=RegionOfInterestCrop=(570,321),regionOfInterest=(510,308)&amp;hash=334043ea1d8d4f35b10c166a94460fcabaeb54c583b8953e21c14e94a8784237 570w, https:\/\/quadro.burda-forward.de\/ctf\/1d8660d8-c68b-4d43-aab9-6245784fe15d.183d85c3-4168-4576-bd3f-834e6c5ba05c.png?im=RegionOfInterestCrop=(640,360),regionOfInterest=(510,308)&amp;hash=d7f3e5927b9df84fcdf0467bfeaad6a5323a3be9db1830ba111f78d70b3b4574 640w, https:\/\/quadro.burda-forward.de\/ctf\/1d8660d8-c68b-4d43-aab9-6245784fe15d.183d85c3-4168-4576-bd3f-834e6c5ba05c.png?im=RegionOfInterestCrop=(780,439),regionOfInterest=(510,308)&amp;hash=ac842644c1256688ff53c7bc2857500577498f6690ec1b6563a8005207dd3532 780w, https:\/\/quadro.burda-forward.de\/ctf\/1d8660d8-c68b-4d43-aab9-6245784fe15d.183d85c3-4168-4576-bd3f-834e6c5ba05c.png?im=RegionOfInterestCrop=(992,558),regionOfInterest=(510,308)&amp;hash=593964ea328e8826c8b70e106c26ea595f593d1b9c6c848beb306c3a6aace6f3 992w, https:\/\/quadro.burda-forward.de\/ctf\/1d8660d8-c68b-4d43-aab9-6245784fe15d.183d85c3-4168-4576-bd3f-834e6c5ba05c.png?im=RegionOfInterestCrop=(1140,641),regionOfInterest=(510,308)&amp;hash=737454bb7e63b0489c7c0de69ddce2843d960e9a1da36c29cf2f194cd516dc12 1140w, https:\/\/quadro.burda-forward.de\/ctf\/1d8660d8-c68b-4d43-aab9-6245784fe15d.183d85c3-4168-4576-bd3f-834e6c5ba05c.png?im=RegionOfInterestCrop=(1560,878),regionOfInterest=(510,308)&amp;hash=d5ee898ae0fcaca639eb9dd6efb633f712cf77c78f77574f5f58e4cb1a2a1b2c 1560w, https:\/\/quadro.burda-forward.de\/ctf\/1d8660d8-c68b-4d43-aab9-6245784fe15d.183d85c3-4168-4576-bd3f-834e6c5ba05c.png?im=RegionOfInterestCrop=(1680,945),regionOfInterest=(510,308)&amp;hash=c6e46981dcbf4c17c7cf11af73edbe59cf488cee6ff4318bdde144c25633a28b 1680w, https:\/\/quadro.burda-forward.de\/ctf\/1d8660d8-c68b-4d43-aab9-6245784fe15d.183d85c3-4168-4576-bd3f-834e6c5ba05c.png?im=RegionOfInterestCrop=(1984,1116),regionOfInterest=(510,308)&amp;hash=52d4f1aededbc48edfa8ea78c1f0d395634985dffc3afa9e4594ff00cc4edea7 1984w, https:\/\/quadro.burda-forward.de\/ctf\/1d8660d8-c68b-4d43-aab9-6245784fe15d.183d85c3-4168-4576-bd3f-834e6c5ba05c.png?im=RegionOfInterestCrop=(3360,1890),regionOfInterest=(510,308)&amp;hash=5f35a5791dc3d75e13e806a3af092c71b0766de54f42e394580f47d519f1de78 3360w\" src=\"https:\/\/quadro.burda-forward.de\/ctf\/1d8660d8-c68b-4d43-aab9-6245784fe15d.183d85c3-4168-4576-bd3f-834e6c5ba05c.png?im=RegionOfInterestCrop=(1200,675),regionOfInterest=(510,308)&amp;hash=f338422dec05b04b54503dbdedb5fa2df67b9076df7533b038d1c6fc879d8224\" sizes=\"auto, (max-width: 768px) calc(100vw - 1rem), (max-width: 992px) calc(((100vw - 1rem) \/ 3 * 2) - 1rem), calc(((1200px - 1rem) \/ 3 * 2) - 1rem)\" alt=\"Riche en prot\u00e9ines, faible en glucides ou alimentation vari\u00e9e : les plats peuvent \u00eatre s\u00e9lectionn\u00e9s en fonction de vos objectifs personnels.\" width=\"1200\" height=\"675\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231a1613030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a231a161000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->Riche en prot\u00e9ines, faible en glucides ou alimentation vari\u00e9e : les plats peuvent \u00eatre s\u00e9lectionn\u00e9s en fonction de vos objectifs personnels.<!--\/--> <\/span><span data-hk=\"0000a124212000a231a161100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->Jut<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Manger sainement ne doit pas \u00eatre compliqu\u00e9<\/h2>\n<p>En fin de compte, une alimentation \u00e9quilibr\u00e9e au quotidien \u00e9choue souvent non pas \u00e0 cause de la connaissance, mais \u00e0 cause de sa mise en \u0153uvre. S&rsquo;il n&rsquo;y a pratiquement pas de temps entre le travail, la famille, le sport et d&rsquo;autres obligations, \u00ab\u00a0Aujourd&rsquo;hui, je vais cuisiner des aliments sains\u00a0\u00bb devient rapidement \u00ab\u00a0Aujourd&rsquo;hui, je vais commander \u00e0 nouveau\u00a0\u00bb. C&rsquo;est exactement \u00e0 ce moment-l\u00e0 qu&rsquo;un compartiment cong\u00e9lateur bien approvisionn\u00e9 peut devenir votre plan personnel B &#8211; sans que le repas ne devienne une solution d&rsquo;urgence.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Juit est donc particuli\u00e8rement excitant pour tout le monde <strong>veulent aligner leur alimentation de mani\u00e8re plus coh\u00e9rente sur leurs objectifs personnels sans avoir \u00e0 planifier du temps en cuisine chaque jour<\/strong>. Qu&rsquo;il s&rsquo;agisse de renforcement musculaire, de d\u00e9finition, d&rsquo;endurance, de gestion du poids ou simplement d&rsquo;envie de mieux manger au quotidien : le bon repas est d\u00e9j\u00e0 l\u00e0 lorsque vient la prochaine longue journ\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a190\" data-qa-article-cta-button-module=\"https:\/\/www.focus.de\/kaufberatung\/deals-angebote\/true\" class=\"Article-CTAButton \" data-element-tracking-name=\"cta-button\" data-element-tracking-context=\"contentblock\" data-element-tracking-id=\"639cc8b1-b172-46dd-9747-a0634ac36527\" data-element-tracking-position=\"contentblock_11\" data-element-tracking-property=\"affiliate\" data-element-tracking-campaign-name=\"zu-den-angeboten-von-juit\" data-element-tracking-creative=\"layout-commercial\" data-element-tracking-load=\"false\" data-element-tracking-view=\"false\" data-element-tracking-swipe=\"false\">\n<div id=\"isl-9-CTAButton\" data-island=\"CTAButtonBase\">\n<div data-hk=\"00\" class=\"CTAButton_Container\" data-qa-cta-button-module>\n<div class=\" CTAButton_Wrapper\"><!--$--><!--\/--><!--$--><!--$--><svg data-hk=\"020100\" class=\"CTAButton_ShopIcon \" width=\"16\" height=\"16\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-NHHSTUJK.svg#shop-icon\"><\/use><!--$--><!--\/--><\/svg><!--\/--><span class=\"CTAButton_Title\">Vers les offres de Juit<\/span><!--$--><svg data-hk=\"02020\" class=\"CTAButton_RightArrow \"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-NHHSTUJK.svg#dropdown-arrow-focus\"><\/use><!--$--><!--\/--><\/svg><!--\/--><!--\/--><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a200\" data-qa-article-cta-button-module=\"https:\/\/www.focus.de\/kaufberatung\/deals-angebote\/true\" class=\"Article-CTAButton--Sticky \" data-element-tracking-name=\"cta-button\" data-element-tracking-context=\"contentblock\" data-element-tracking-id=\"3ffe3abf-76cd-44ad-9944-4ad8e205060a\" data-element-tracking-position=\"contentblock_12\" data-element-tracking-property=\"affiliate\" data-element-tracking-campaign-name=\"direkt-zu-juit\" data-element-tracking-creative=\"layout-commercial\" data-element-tracking-load=\"false\" data-element-tracking-view=\"false\" data-element-tracking-swipe=\"false\">\n<div id=\"isl-10-CTAButton\" data-island=\"CTAButtonBase\">\n<div data-hk=\"00\" class=\"CTAButton_Container--Sticky\" data-qa-cta-button-module>\n<div class=\" CTAButton_Wrapper\"><!--$--><!--\/--><!--$--><!--$--><svg data-hk=\"020100\" class=\"CTAButton_ShopIcon \" width=\"16\" height=\"16\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-NHHSTUJK.svg#shop-icon\"><\/use><!--$--><!--\/--><\/svg><!--\/--><span class=\"CTAButton_Title\">Directement \u00e0 Juit<\/span><!--$--><svg data-hk=\"02020\" class=\"CTAButton_RightArrow \"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-NHHSTUJK.svg#dropdown-arrow-focus\"><\/use><!--$--><!--\/--><\/svg><!--\/--><!--\/--><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous n&rsquo;avez pas l&rsquo;\u00e9nergie de cuisiner apr\u00e8s le travail 19h30 Vous avez huit heures<\/p>\n","protected":false},"author":1,"featured_media":19312,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[339,882,7874,5574,10183,2019,8708,4864,10727,7106],"class_list":["post-19311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-ces","tag-malgre","tag-manger","tag-peine","tag-plats","tag-pourquoi","tag-sainement","tag-stress","tag-surgeles","tag-valent","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manger sainement malgr\u00e9 le stress : pourquoi ces plats surgel\u00e9s en valent la peine - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manger sainement malgr\u00e9 le stress : pourquoi ces plats surgel\u00e9s en valent la peine - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Si vous n&rsquo;avez pas l&rsquo;\u00e9nergie de cuisiner apr\u00e8s le travail 19h30 Vous avez huit heures\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-03T12:11:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-03T12:11:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135\"},\"headline\":\"Manger sainement malgr\u00e9 le stress : pourquoi ces plats surgel\u00e9s en valent la peine\",\"datePublished\":\"2026-09-03T12:11:27+00:00\",\"dateModified\":\"2026-09-03T12:11:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/\"},\"wordCount\":819,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles.png\",\"keywords\":[\"ces\",\"malgr\u00e9\",\"manger\",\"peine\",\"plats\",\"Pourquoi\",\"sainement\",\"Stress\",\"surgel\u00e9s\",\"valent\"],\"articleSection\":[\"Les maladies\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/\",\"name\":\"Manger sainement malgr\u00e9 le stress : pourquoi ces plats surgel\u00e9s en valent la peine - RVH-Synergie.org\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles.png\",\"datePublished\":\"2026-09-03T12:11:27+00:00\",\"dateModified\":\"2026-09-03T12:11:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#primaryimage\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles.png\",\"contentUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/rvh-synergie.org\/actualites\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Manger sainement malgr\u00e9 le stress : pourquoi ces plats surgel\u00e9s en valent la peine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#website\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/\",\"name\":\"RVH-Synergie.org\",\"description\":\"RVH-Synergie, site ind\u00e9pendant d&#039;informations sur la prise en charge des addictions.\",\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rvh-synergie.org\/actualites\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\",\"name\":\"RVH-Synergie.org\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png\",\"contentUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"RVH-Synergie.org\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135\",\"name\":\"Charles Martinez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg\",\"contentUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg\",\"caption\":\"Charles Martinez\"},\"description\":\"Bonjour, je m'appelle Charles Martinez, r\u00e9dacteur passionn\u00e9 pour le m\u00e9dia RVH-synergie.org, d\u00e9di\u00e9 aux addictions et aux maladies. Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. Mon engagement r\u00e9side dans l'espoir de cr\u00e9er une communaut\u00e9 inform\u00e9e et empathique, pr\u00eate \u00e0 soutenir ceux qui luttent contre ces \u00e9preuves.\",\"sameAs\":[\"https:\/\/rvh-synergie.org\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Manger sainement malgr\u00e9 le stress : pourquoi ces plats surgel\u00e9s en valent la peine - RVH-Synergie.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/","og_locale":"fr_FR","og_type":"article","og_title":"Manger sainement malgr\u00e9 le stress : pourquoi ces plats surgel\u00e9s en valent la peine - RVH-Synergie.org","og_description":"Si vous n&rsquo;avez pas l&rsquo;\u00e9nergie de cuisiner apr\u00e8s le travail 19h30 Vous avez huit heures","og_url":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/","og_site_name":"RVH-Synergie","article_published_time":"2026-09-03T12:11:27+00:00","article_modified_time":"2026-09-03T12:11:29+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles.png","type":"image\/png"}],"author":"Charles Martinez","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Charles Martinez","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#article","isPartOf":{"@id":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/"},"author":{"name":"Charles Martinez","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135"},"headline":"Manger sainement malgr\u00e9 le stress : pourquoi ces plats surgel\u00e9s en valent la peine","datePublished":"2026-09-03T12:11:27+00:00","dateModified":"2026-09-03T12:11:29+00:00","mainEntityOfPage":{"@id":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/"},"wordCount":819,"commentCount":0,"publisher":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#organization"},"image":{"@id":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#primaryimage"},"thumbnailUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles.png","keywords":["ces","malgr\u00e9","manger","peine","plats","Pourquoi","sainement","Stress","surgel\u00e9s","valent"],"articleSection":["Les maladies"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/","url":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/","name":"Manger sainement malgr\u00e9 le stress : pourquoi ces plats surgel\u00e9s en valent la peine - RVH-Synergie.org","isPartOf":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#primaryimage"},"image":{"@id":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#primaryimage"},"thumbnailUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles.png","datePublished":"2026-09-03T12:11:27+00:00","dateModified":"2026-09-03T12:11:29+00:00","breadcrumb":{"@id":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#primaryimage","url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles.png","contentUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/09\/Manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/rvh-synergie.org\/actualites\/manger-sainement-malgre-le-stress-pourquoi-ces-plats-surgeles-en-valent-la-peine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/rvh-synergie.org\/actualites\/"},{"@type":"ListItem","position":2,"name":"Manger sainement malgr\u00e9 le stress : pourquoi ces plats surgel\u00e9s en valent la peine"}]},{"@type":"WebSite","@id":"https:\/\/rvh-synergie.org\/actualites\/#website","url":"https:\/\/rvh-synergie.org\/actualites\/","name":"RVH-Synergie.org","description":"RVH-Synergie, site ind\u00e9pendant d&#039;informations sur la prise en charge des addictions.","publisher":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rvh-synergie.org\/actualites\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/rvh-synergie.org\/actualites\/#organization","name":"RVH-Synergie.org","url":"https:\/\/rvh-synergie.org\/actualites\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/","url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png","contentUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/favicon.png","width":512,"height":512,"caption":"RVH-Synergie.org"},"image":{"@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135","name":"Charles Martinez","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/image\/","url":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg","contentUrl":"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2024\/09\/charles-martinez-scaled.jpg","caption":"Charles Martinez"},"description":"Bonjour, je m'appelle Charles Martinez, r\u00e9dacteur passionn\u00e9 pour le m\u00e9dia RVH-synergie.org, d\u00e9di\u00e9 aux addictions et aux maladies. Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. Mon engagement r\u00e9side dans l'espoir de cr\u00e9er une communaut\u00e9 inform\u00e9e et empathique, pr\u00eate \u00e0 soutenir ceux qui luttent contre ces \u00e9preuves.","sameAs":["https:\/\/rvh-synergie.org\/"]}]}},"_links":{"self":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/19311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/comments?post=19311"}],"version-history":[{"count":1,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/19311\/revisions"}],"predecessor-version":[{"id":19313,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/19311\/revisions\/19313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/media\/19312"}],"wp:attachment":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/media?parent=19311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/categories?post=19311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/tags?post=19311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}