{"id":19223,"date":"2026-08-30T22:10:57","date_gmt":"2026-08-30T20:10:57","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-nix-rapide-aide-a-lutter-contre-les-fringales\/"},"modified":"2026-08-30T22:10:58","modified_gmt":"2026-08-30T20:10:58","slug":"un-nix-rapide-aide-a-lutter-contre-les-fringales","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-nix-rapide-aide-a-lutter-contre-les-fringales\/","title":{"rendered":"Un \u00ab nix \u00bb rapide aide \u00e0 lutter contre les fringales"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li><i>Dans la vid\u00e9o ci-dessus : Envie de chocolat ? Ce fruit arr\u00eate l&rsquo;envie de sucreries<\/i><\/li>\n<\/ul>\n<p>Les envies sont une b\u00eate insidieuse. Mais heureusement, c&rsquo;est assez simple et facile \u00e0 prendre par surprise. L\u2019essentiel de ces astuces pour arr\u00eater est une influence directe ou indirecte sur le centre de la faim dans le cerveau\u00a0:<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Prenez une collation rapide<\/h2>\n<p>Selon la tendance n\u00e9erlandaise de relaxation \u00ab Nixen \u00bb, ne faites rien. Bloquez le monde pendant 10 minutes. Dans la relaxation lente et profonde, repoussez tout, m\u00eame les envies. Id\u00e9al pour d\u00e9tendre votre estomac qui grogne.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. S&rsquo;il vous pla\u00eet am\u00e8rement<\/h2>\n<p>Versez simplement un demi-pamplemousse. Leurs substances am\u00e8res r\u00e9duisent la s\u00e9cr\u00e9tion d\u2019insuline et inhibent la ghr\u00e9line, l\u2019hormone de la faim, freinant ainsi les fringales. Cet aliment cru aide \u00e9galement avec les substances am\u00e8res : grignotez de la chicor\u00e9e, de la roquette, du radicchio, des feuilles d&rsquo;endives, du kumquat.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Soyez mignon<\/h2>\n<p>Le dentifrice \u00e0 l&rsquo;ar\u00f4me de menthe inhibe efficacement les fringales. Alors brossez-vous les dents tout en grignotant des collations. Il suffit souvent de renifler la feuille de menthe poivr\u00e9e \u00e9cras\u00e9e ou de la m\u00e2cher tr\u00e8s lentement.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<p>Le Dr Matthias Riedl est un m\u00e9decin nutritionnel renomm\u00e9, un m\u00e9decin de t\u00e9l\u00e9vision et un auteur. Il est le fondateur de l&rsquo;application myFoodDoctor et fait partie de notre r\u00e9seau d&rsquo;experts EXPERTS Circle.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. Glissi\u00e8re \u00e9lastique<\/h2>\n<p>Une envie irr\u00e9sistible de collation ? L&rsquo;astuce de l&rsquo;\u00e9lastique issue de la th\u00e9rapie cognitivo-comportementale est utile : d\u00e8s que vous y r\u00e9fl\u00e9chissez, serrez un \u00e9lastique sur votre poignet et laissez-le glisser. 5 fois. Aie!<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>5. Tellement chaud<\/h2>\n<p>Astuce ayurv\u00e9dique ancienne aux effets \u00e9normes : boire lentement un grand verre d\u2019eau chaude. Cela remplit \u00e0 merveille votre estomac. Et cela donne au centre de la faim dans le cerveau la sensation d&rsquo;\u00eatre rassasi\u00e9, comme apr\u00e8s un bon bol de soupe.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2319004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a100\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231a1010\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231a1011004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a1012\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231a1013004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231a1014\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231a1015004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>6. La faim sous pression<\/h2>\n<p>Appuyez sur le point d&rsquo;acupression dans la d\u00e9pression entre votre nez et votre l\u00e8vre sup\u00e9rieure avec votre index pendant 15 secondes, respirez profond\u00e9ment, d\u00e9tendez-vous. 3 fois. Le stimulus de pression signale au centre de l\u2019app\u00e9tit dans le cerveau : \u00ab Plus de faim ! \u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>7. Mettez-vous \u00e0 genoux<\/h2>\n<p>Excellente man\u0153uvre de distraction\u00a0: 15 \u00e0 20 squats, pompes et 30 flexions d&rsquo;halt\u00e8res favorisent la lib\u00e9ration d&rsquo;endorphines bienheureuses. Une rude concurrence pour notre syst\u00e8me de r\u00e9compense dans la zone limbique du cerveau.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a13004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>8. La respiration 4711<\/h2>\n<p>Les envies insatisfaites provoquent du stress en raison de l\u2019hormone cortisol. Encore plus de plaisir gustatif. Le bouchon parfait est la respiration yoga 4711 : respirez profond\u00e9ment par le nez pendant 4 secondes. Retenez votre souffle bri\u00e8vement. Expirez par la bouche pendant 7 secondes. Retenez votre souffle. R\u00e9p\u00e9tez 11 fois. Cela favorise la respiration abdominale, calme les fringales, l\u2019estomac nerveux et aussi les intestins.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>9. Agr\u00e9able et \u00e9pic\u00e9<\/h2>\n<p>Astuce 17 issue d\u2019une th\u00e9rapie cognitivo-comportementale efficace\u00a0: mordez un piment fort lorsque vous avez une envie riche en calories. L\u2019effet aigu, semblable \u00e0 celui d\u2019un \u00e9clair, se superpose \u00e0 \u00ab l\u2019impulsion alimentaire \u00bb.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>10. Huile de vanille parfum\u00e9e<\/h2>\n<p>Le doux ar\u00f4me de vanille stimule la lib\u00e9ration du neurotransmetteur s\u00e9rotonine et freine les envies, notamment de chocolat (St. George&rsquo;s Hospital). Tamponnez de l\u2019huile sous votre nez.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a170\" data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div data-hk=\"0000a124212000a231a1710\" class=\"CwcWidget-Wrapper mb-xl\" data-qa-cwc-widget><!--!$e0000a124212000a231a17110--><\/p>\n<div id=\"isl-7-BoostList\" data-island=\"BoostList\">\n<section data-hk=\"000\" class=\"Boost-List\" data-qa-boost-list><!--$--><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"00300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \" data-qa-boost-list-items=\"https:\/\/www.focus.de\/gesundheit\/true\">\n<li data-hk=\"0030200\" class=\"\">\n<article data-hk=\"00302010\" class=\"Boost-List-Article \" data-qa-boost-list-article><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"0030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00302012040\">\n<p data-hk=\"00302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->GU<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\" data-qa-boost-list-article-title>Conseil de lecture<\/p>\n<div class=\"Html-Block unified-text-base mb-xs\" data-qa-boost-list-article-text>\n<p>\u00ab Anti-cravings : Sati\u00e9t\u00e9s saines \u2013 recettes pour une courbe de glyc\u00e9mie stable et moins de graisse abdominale \u00bb de Matthias Riedl<\/p>\n<\/div>\n<p><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<\/div>\n<p><!--!$\/e0000a124212000a231a17110--><\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a180\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<h2>Un langage simple dans la confusion des termes<\/h2>\n<p>App\u00e9tit, faim, fringales \u2013 et maintenant ? Des points d\u2019interrogation se posent \u00e9galement quant \u00e0 la s\u00e9lectivit\u00e9 entre saturation et pl\u00e9nitude. Ces m\u00e9canismes de sati\u00e9t\u00e9 sont intimement et complexement li\u00e9s. Voici une petite tentative d&rsquo;explication :<\/p>\n<h2>App\u00e9tit : pur d\u00e9sir<\/h2>\n<p>Ce d\u00e9sir, souvent irr\u00e9sistible, est un d\u00e9sir psychologique qui na\u00eet dans le syst\u00e8me limbique, la partie du cerveau responsable des \u00e9motions. D\u00e9clencheurs les plus courants : les odeurs, l\u2019apparence des aliments.<\/p>\n<h2>Envies : L\u2019envie irr\u00e9sistible<\/h2>\n<p>Il s\u2019agit d\u2019une sensation de faim extr\u00eamement forte et difficile \u00e0 contr\u00f4ler, avec une forte envie notamment d\u2019aliments sucr\u00e9s, sal\u00e9s ou gras. Contrairement \u00e0 la faim normale, elle est difficile \u00e0 r\u00e9primer.<\/p>\n<h2>Faim\u00a0: le d\u00e9sir physiologique de nutriments<\/h2>\n<p>Si l\u2019estomac est vide et que le taux de sucre dans le sang baisse, le corps a faim de nutriments. L\u2019estomac grogne et produit de la ghr\u00e9line, l\u2019hormone de la faim. Il envoie des signaux alimentaires au centre de la faim situ\u00e9 dans l&rsquo;hypothalamus, le centre de contr\u00f4le le plus important du cerveau.<\/p>\n<h2>Saturation : Le signal d\u2019arr\u00eat pour manger<\/h2>\n<p>Si de la nourriture p\u00e9n\u00e8tre dans le tube digestif, la paroi de l&rsquo;estomac s&rsquo;\u00e9tire. Cette expansion d\u00e9clenche des signaux de sati\u00e9t\u00e9 qui sont envoy\u00e9s au cerveau via une sorte d\u2019autoroute neuronale. La sensation consciente de sati\u00e9t\u00e9 commence environ 20 minutes apr\u00e8s la premi\u00e8re bouch\u00e9e.<\/p>\n<h2>Sati\u00e9t\u00e9 : Satisfaction totale ensuite<\/h2>\n<p>Cela d\u00e9crit presque un \u00e9tat de bonheur (lib\u00e9ration d\u2019endorphine) apr\u00e8s avoir mang\u00e9. Cela dure jusqu&rsquo;\u00e0 ce que vous ayez \u00e0 nouveau faim.<\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>L&rsquo;original de ce post \u00ab\u00a0<\/i><i>Dr Riedl : \u00ab Il existe des bloqueurs de manque tellement puissants \u00bb<\/i><i>\u00a0\u00bb vient de vital.de.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la vid\u00e9o ci-dessus : Envie de chocolat ? Ce fruit arr\u00eate l&rsquo;envie de sucreries<\/p>\n","protected":false},"author":1,"featured_media":19224,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[311,90,9388,49,688,10698,1533],"class_list":["post-19223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aide","tag-contre","tag-fringales","tag-les","tag-lutter","tag-nix","tag-rapide","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un \u00ab nix \u00bb rapide aide \u00e0 lutter contre les fringales - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/un-nix-rapide-aide-a-lutter-contre-les-fringales\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un \u00ab nix \u00bb rapide aide \u00e0 lutter contre les fringales - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Dans la vid\u00e9o ci-dessus : Envie de chocolat ? 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