{"id":18977,"date":"2026-08-22T07:10:58","date_gmt":"2026-08-22T05:10:58","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/souvent-sous-estimee-lhuile-de-colza-bon-marche-contient-beaucoup-dacides-gras-omega-3\/"},"modified":"2026-08-22T07:10:59","modified_gmt":"2026-08-22T05:10:59","slug":"souvent-sous-estimee-lhuile-de-colza-bon-marche-contient-beaucoup-dacides-gras-omega-3","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/souvent-sous-estimee-lhuile-de-colza-bon-marche-contient-beaucoup-dacides-gras-omega-3\/","title":{"rendered":"Souvent sous-estim\u00e9e : l\u2019huile de colza bon march\u00e9 contient beaucoup d\u2019acides gras om\u00e9ga-3"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<nav data-hk=\"0000a124212000a23000\" class=\"TOC mt-xl mb-lg \" data-qa-article-table-of-contents>\n<p class=\"headline-sm mb-sm\">Table des mati\u00e8res<\/p>\n<p><!--$--><\/p>\n<ol data-hk=\"0000a124212000a2300100\" class=\"RUC-List RUC-List--Ordered RUC-List--Theme-Neutral RUC-List--Spacing-MD \">\n<li data-hk=\"0000a124212000a230010200\" class=\"\">Huile d&rsquo;olive\u00a0: le point de fum\u00e9e est un mythe<\/li>\n<li data-hk=\"0000a124212000a230010210\" class=\"\">L\u2019huile de colza : l\u2019huile sous-estim\u00e9e du quotidien<\/li>\n<li data-hk=\"0000a124212000a230010220\" class=\"\">Huile de tournesol : Cela d\u00e9pend du type<\/li>\n<li data-hk=\"0000a124212000a230010230\" class=\"\">Huile de coco : beaucoup de tendances, peu de preuves<\/li>\n<li data-hk=\"0000a124212000a230010240\" class=\"\">Ce qui compte vraiment<\/li>\n<\/ol>\n<p><!--\/--><\/nav>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Un coup d&rsquo;\u0153il sur le rayon des huiles en r\u00e9v\u00e8le beaucoup sur votre propre ins\u00e9curit\u00e9 : de l&rsquo;huile d&rsquo;olive vierge ch\u00e8re \u00e0 c\u00f4t\u00e9 de l&rsquo;huile de colza bon march\u00e9, \u00e0 c\u00f4t\u00e9 de l&rsquo;huile de coco aux superaliments nimbus, et derri\u00e8re elle l&rsquo;huile de tournesol classique de votre enfance. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Nous l&rsquo;utilisons g\u00e9n\u00e9ralement de mani\u00e8re intuitive &#8211; et pourtant, lors de la friture, nous nous demandons souvent si nous utilisons \u00ab la mauvaise chose \u00bb. Il y a quelque chose de sp\u00e9cial en chacun, comme le montrent les \u00e9tudes actuelles.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23120\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<p>Uwe Knop est un nutritionniste fond\u00e9 sur des donn\u00e9es probantes qui propose des conseils fond\u00e9s pour des d\u00e9cisions nutritionnelles autod\u00e9termin\u00e9es. Il fait partie de notre Cercle EXPERTS. <\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23130\" id=\"oliven\u00f6l-der-rauchpunkt-ist-ein-mythos\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Huile d&rsquo;olive\u00a0: le point de fum\u00e9e est un mythe<\/h2>\n<p>Le souci le plus courant : l\u2019huile d\u2019olive vierge ne supporte pas la chaleur. En fait, le point de fum\u00e9e n&rsquo;est pas une propri\u00e9t\u00e9 fixe d&rsquo;un type d&rsquo;huile, mais d\u00e9pend de la qualit\u00e9, des acides gras libres et des substances naturelles qui l&rsquo;accompagnent &#8211; il varie consid\u00e9rablement m\u00eame au sein des huiles d&rsquo;olive vierges. Plusieurs facteurs entrent en jeu pour d\u00e9terminer la stabilit\u00e9 thermique r\u00e9elle : la composition en acides gras, les acides gras libres et les antioxydants.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2314004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23150\" id=\"oliven\u00f6l-der-rauchpunkt-ist-ein-mythos\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les \u00e9tudes actuelles concluent m\u00eame que l&rsquo;huile d&rsquo;olive vierge se comporte au moins aussi bien, voire parfois mieux, que les huiles v\u00e9g\u00e9tales raffin\u00e9es en termes de stabilit\u00e9 \u00e0 l&rsquo;oxydation lors de la friture. Le conseil courant \u00ab n\u2019utilisez que de l\u2019huile d\u2019olive froide, pr\u00e9f\u00e9rez quelque chose de raffin\u00e9 pour la po\u00eale \u00bb est donc trop g\u00e9n\u00e9ral.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23160\" id=\"raps\u00f6l-das-untersch\u00e4tzte-alltags\u00f6l\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. L\u2019huile de colza : l\u2019huile sous-estim\u00e9e du quotidien<\/h2>\n<p>L&rsquo;huile de colza fournit une proportion \u00e9lev\u00e9e d&rsquo;acides gras monoinsatur\u00e9s et une proportion importante d&rsquo;acide \u03b1-linol\u00e9nique (acide gras om\u00e9ga-3) &#8211; \u00e0 une fraction du prix de certaines huiles sp\u00e9ciales.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2317004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23180\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231810\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231811004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231812\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231813004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231814\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231815004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" id=\"raps\u00f6l-das-untersch\u00e4tzte-alltags\u00f6l\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le manque d&rsquo;origine et de prestige la rend invisible dans les m\u00e9dias, mais d&rsquo;un point de vue culinaire, ce n&rsquo;est pas un inconv\u00e9nient, mais simplement une huile solide au quotidien.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a100\" id=\"sonnenblumen\u00f6l-es-kommt-auf-die-sorte-an\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Huile de tournesol : Cela d\u00e9pend du type<\/h2>\n<p>Ici aussi, il vaut la peine d&rsquo;y jeter un deuxi\u00e8me coup d&rsquo;\u0153il : l&rsquo;huile de tournesol normale diff\u00e8re consid\u00e9rablement de l&rsquo;huile de tournesol \u00e0 haute teneur en acide ol\u00e9ique, qui contient une proportion nettement plus \u00e9lev\u00e9e d&rsquo;acides gras monoinsatur\u00e9s et est donc plus stable \u00e0 la chaleur.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a11004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a120\" id=\"sonnenblumen\u00f6l-es-kommt-auf-die-sorte-an\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Quiconque d\u00e9pend des temp\u00e9ratures \u00e9lev\u00e9es devrait y pr\u00eater attention &#8211; la cat\u00e9gorie \u00ab huile de tournesol \u00bb \u00e0 elle seule n\u2019en dit pas assez.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a130\" id=\"kokos\u00f6l-viel-trend-wenig-beleg\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. Huile de coco : beaucoup de tendances, peu de preuves<\/h2>\n<p>L&rsquo;huile de coco est souvent annonc\u00e9e pour ses acides gras \u00e0 cha\u00eene moyenne (MCT). Mais les effets m\u00e9taboliques suppos\u00e9s des huiles MCT pures ne peuvent pas \u00eatre simplement transf\u00e9r\u00e9s \u00e0 l&rsquo;huile de coco : elle est constitu\u00e9e d&rsquo;un m\u00e9lange de diff\u00e9rents acides gras, notamment de l&rsquo;acide laurique, qui ne peut pas \u00eatre facilement assimil\u00e9 aux MCT classiques en termes de m\u00e9tabolisme.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a14004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a150\" id=\"kokos\u00f6l-viel-trend-wenig-beleg\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ce qui reste, c&rsquo;est avant tout la forte proportion d&rsquo;acides gras satur\u00e9s &#8211; plus de 80 pour cent, plus que le beurre ou le saindoux. Des soci\u00e9t\u00e9s professionnelles comme l\u2019American Heart Association recommandent donc de pr\u00e9f\u00e9rer les huiles v\u00e9g\u00e9tales insatur\u00e9es \u00e0 l\u2019huile de coco \u2013 mais comme pour les \u00e9tudes nutritionnelles, il ne s\u2019agit pas d\u2019une preuve tangible, mais plut\u00f4t d\u2019une \u00ab recommandation de prudence \u00bb. Il a assur\u00e9ment sa place comme agent aromatisant pour les plats asiatiques ou carib\u00e9ens.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a16004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a17004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a180\" id=\"was-wirklich-z\u00e4hlt\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Ce qui compte vraiment<\/h2>\n<p>L\u2019id\u00e9e d\u2019avoir besoin d\u2019une huile diff\u00e9rente pour chaque temp\u00e9rature ne suffit pas. La qualit\u00e9, le go\u00fbt et l&rsquo;utilisation pr\u00e9vue sont plus importants : l&rsquo;huile d&rsquo;olive vierge pour l&rsquo;ar\u00f4me &#8211; qu&rsquo;elle soit froide ou ti\u00e8de -, l&rsquo;huile de colza comme compagnon polyvalent au quotidien, les huiles sp\u00e9ciales thermostables comme l&rsquo;huile de tournesol \u00e0 haute teneur en acide ol\u00e9ique lorsque des temp\u00e9ratures \u00e9lev\u00e9es sont n\u00e9cessaires, l&rsquo;huile de coco sp\u00e9cifiquement pour l&rsquo;ar\u00f4me appropri\u00e9.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a190\" id=\"was-wirklich-z\u00e4hlt\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Si vous magasinez selon ce principe plut\u00f4t que selon des mythes, vous pouvez vous contenter de beaucoup moins de bouteilles dans votre placard &#8211; tout en faisant le bon choix.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a200\" id=\"was-wirklich-z\u00e4hlt\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>D&rsquo;ailleurs, vos enfants vous ont d\u00e9j\u00e0 pr\u00e9venu : \u00ab\u00a0Les huiles de colza et de tournesol rendent malade, les huiles v\u00e9g\u00e9tales favorisent l&rsquo;inflammation &#8211; c&rsquo;est le dernier discours dans le monde de la nutrition. Des preuves ? Aucune !\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a210\" data-qa-article-cwc-widget class=\"Article-CwcWidget\">\n<div data-hk=\"0000a124212000a231a2110\" class=\"CwcWidget-Wrapper mb-xl\" data-qa-cwc-widget><!--!$e0000a124212000a231a21110--><\/p>\n<div id=\"isl-7-BoostList\" data-island=\"BoostList\">\n<section data-hk=\"000\" class=\"Boost-List\" data-qa-boost-list><!--$--><!--\/--><!--$--><!--\/--><!--$--><\/p>\n<ul data-hk=\"00300\" class=\"RUC-List RUC-List--Theme-Brand RUC-List--Spacing-SM \" data-qa-boost-list-items=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/true\">\n<li data-hk=\"0030200\" class=\"\">\n<article data-hk=\"00302010\" class=\"Boost-List-Article \" data-qa-boost-list-article><!--$--><!--\/--><!--$--><\/p>\n<figure data-hk=\"0030201201\" class=\"Boost-List-Article-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00302012030000\" data-qa-image-container class=\"Image-Container aspect-ratio-box aspect-4-3\"><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00302012040\">\n<p data-hk=\"00302012000\" class=\"Image-Credit mt-xs mb-0\">Source des images\u00a0: <!--$-->Uwe Knop<!--\/--><\/p>\n<\/figcaption><!--\/--><\/figure>\n<p><!--\/--><\/p>\n<div class=\"Boost-List-Article-Header\">\n<p class=\"unified-headline-sm mb-sm\" data-qa-boost-list-article-title>Recommandation de livre (publicit\u00e9)<\/p>\n<div class=\"Html-Block unified-text-base mb-xs\" data-qa-boost-list-article-text>\n<p>\u00ab Enfin bien manger : savourez honn\u00eatement et en toute conscience \u2013 faites confiance \u00e0 votre \u00e9thique et \u00e0 votre intuition \u00bb par Uwe Knop.<\/p>\n<\/div>\n<p><!--$--><!--\/--><\/div>\n<p><!--$--><!--\/--><\/article>\n<\/li>\n<\/ul>\n<p><!--\/--><\/section>\n<\/div>\n<p><!--!$\/e0000a124212000a231a21110--><\/div>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table des mati\u00e8res Huile d&rsquo;olive\u00a0: le point de fum\u00e9e est un mythe L\u2019huile de colza<\/p>\n","protected":false},"author":1,"featured_media":18978,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1764,1778,10611,4352,10612,4590,9062,1186,10613,10610,2892],"class_list":["post-18977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-beaucoup","tag-bon","tag-colza","tag-contient","tag-dacides","tag-gras","tag-lhuile","tag-marche","tag-omega3","tag-sousestimee","tag-souvent","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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