{"id":18872,"date":"2026-08-18T03:11:14","date_gmt":"2026-08-18T01:11:14","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/le-pain-complet-et-le-saumon-activent-les-signaux-de-perte-de-poids-dans-le-corps\/"},"modified":"2026-08-18T03:11:15","modified_gmt":"2026-08-18T01:11:15","slug":"le-pain-complet-et-le-saumon-activent-les-signaux-de-perte-de-poids-dans-le-corps","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/le-pain-complet-et-le-saumon-activent-les-signaux-de-perte-de-poids-dans-le-corps\/","title":{"rendered":"Le pain complet et le saumon activent les signaux de perte de poids dans le corps"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Presque tout le monde a essay\u00e9 de perdre du poids \u00e0 un moment donn\u00e9 \u2013 g\u00e9n\u00e9ralement sans succ\u00e8s. Mais en r\u00e9alit\u00e9, perdre du poids n\u2019a \u00e9tonnamment pas grand-chose \u00e0 voir avec la quantit\u00e9 que nous mangeons ou le nombre d\u2019heures que nous passons \u00e0 la salle de sport. C\u2019est ce qu\u2019explique Andrew Jenkinson, sp\u00e9cialiste en chirurgie bariatrique et en chirurgie gastro-intestinale \u00e0 l\u2019University College London Hospital, dans une interview accord\u00e9e \u00e0 \u00ab BBC Science Focus \u00bb, un magazine scientifique britannique. Au lieu de cela, cela d\u00e9pend du niveau de leptine.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2311004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Certains aliments augmentent les niveaux de leptine<\/h2>\n<p>Comme l\u2019explique Jenkinson, la perte de poids est beaucoup plus rapide et efficace lorsque nous mangeons des aliments qui r\u00e9gulent nos niveaux de leptine. La leptine est une hormone qui envoie des signaux de sati\u00e9t\u00e9 au cerveau.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00ab\u00a0Cette hormone est responsable du contr\u00f4le ultime de notre poids : lorsque le cerveau d\u00e9tecte la leptine, elle r\u00e9duit l&rsquo;app\u00e9tit et stimule le m\u00e9tabolisme\u00a0\u00bb, explique le m\u00e9decin, qui pratique chaque ann\u00e9e environ 200 op\u00e9rations chirurgicales de perte de poids, notamment des proc\u00e9dures telles que le pontage gastrique, l&rsquo;anneau gastrique et la gastrectomie en manchon.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2314004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les aliments qui peuvent augmenter les niveaux de leptine et favoriser la perte de poids comprennent :<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>Produits \u00e0 grains entiers tels que pain ou p\u00e2tes \u00e0 grains entiers, flocons d&rsquo;avoine, riz<\/li>\n<li>L\u00e9gumes comme le brocoli, les \u00e9pinards, les carottes<\/li>\n<li>Agrumes comme le pamplemousse<\/li>\n<li>Poissons comme le saumon<\/li>\n<\/ul>\n<h2>Le sucre et les glucides bloquent le signal de la leptine<\/h2>\n<p>La leptine est produite dans les tissus adipeux et plus nous accumulons de graisse, plus nous en produisons \u2013 ce qui devrait par cons\u00e9quent r\u00e9duire notre app\u00e9tit et stimuler notre m\u00e9tabolisme. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2317004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23180\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231810\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231811004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231812\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231813004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231814\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231815004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00ab\u00a0Cependant, certains types d&rsquo;aliments peuvent bloquer le signal de la leptine\u00a0\u00bb, pr\u00e9cise le sp\u00e9cialiste. Ceux-ci incluent les aliments transform\u00e9s et ceux qui contiennent beaucoup de sucre et de glucides raffin\u00e9s. Ils augmentent les niveaux d&rsquo;insuline dans le corps. Puisque l\u2019insuline inhibe la leptine, celle-ci ne peut plus transmettre de signaux de sati\u00e9t\u00e9. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00ab\u00a0Lorsque vous perdez le contr\u00f4le de la leptine, votre cerveau ne peut plus juger de votre graisse ou de votre minceur\u00a0\u00bb, explique Jenkinson. \u00ab Vous pouvez \u00eatre visiblement en surpoids, mais le cerveau ne le remarque pas et envoie des signaux indiquant que vous avez un poids insuffisant. \u00bb<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a11004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Quelle nourriture vous devriez \u00e9viter<\/h2>\n<p>Jenkinson appelle les aliments qui causent cette maladie des \u00ab m\u00e9dicaments \u00bb. Mais si vous comprenez comment cela fonctionne, vous pouvez perdre du poids.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Jenkinson recommande donc d&rsquo;\u00e9viter le sucre et les glucides raffin\u00e9s. \u00ab\u00a0Remplacez-les par des aliments que vous avez pr\u00e9par\u00e9s vous-m\u00eame\u00a0\u00bb, conseille le m\u00e9decin. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00ab\u00a0Vous pouvez facilement remplacer les collations malsaines que vous pourriez manger en regardant la t\u00e9l\u00e9vision le soir par une assiette de l\u00e9gumes avec un peu de sel. Il s&rsquo;agit de reconna\u00eetre les mauvaises habitudes et d&rsquo;en faire de bonnes.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a15004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>D\u00e9fiez vos envies avec le \u00ab surf des envies \u00bb.<\/h2>\n<p>Surtout au d\u00e9but de ce changement de r\u00e9gime, vous pourriez ressentir des envies de sucre. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00ab\u00a0Mais vous pouvez les surmonter en surfant sur l&rsquo;envie. L&rsquo;important est que vous soyez conscient que vous avez une envie &#8211; mais au lieu de l&rsquo;ignorer, concentrez-vous dessus. Vous remarquerez que l&rsquo;envie devient d&rsquo;abord plus intense puis finit par s&rsquo;att\u00e9nuer\u00a0\u00bb, explique le chirurgien. Selon Jenkinson, les envies surviennent par vagues, mais elles deviennent de plus en plus faibles.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Presque tout le monde a essay\u00e9 de perdre du poids \u00e0 un moment donn\u00e9 \u2013<\/p>\n","protected":false},"author":1,"featured_media":18873,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[10575,4647,2721,44,49,7855,1054,1055,10574,5269],"class_list":["post-18872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-activent","tag-complet","tag-corps","tag-dans","tag-les","tag-pain","tag-perte","tag-poids","tag-saumon","tag-signaux","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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