{"id":18844,"date":"2026-08-17T00:11:05","date_gmt":"2026-08-16T22:11:05","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/ne-consommez-pas-plus-de-trois-cuilleres-a-soupe-de-graines-de-lin-par-jour\/"},"modified":"2026-08-17T00:11:05","modified_gmt":"2026-08-16T22:11:05","slug":"ne-consommez-pas-plus-de-trois-cuilleres-a-soupe-de-graines-de-lin-par-jour","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/ne-consommez-pas-plus-de-trois-cuilleres-a-soupe-de-graines-de-lin-par-jour\/","title":{"rendered":"Ne consommez pas plus de trois cuill\u00e8res \u00e0 soupe de graines de lin par jour"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Que ce soit dans du porridge, dans un yaourt au petit-d\u00e9jeuner ou comme garniture dans une salade : les graines de lin sont connues de beaucoup comme une source saine de nutriments et une aide \u00e0 la digestion. Mais des consignes de consommation particuli\u00e8res s&rsquo;appliquent \u00e9galement aux petites graines.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Parce que : les graines de lin contiennent des compos\u00e9s qui peuvent lib\u00e9rer du cyanure d&rsquo;hydrog\u00e8ne lorsqu&rsquo;elles sont m\u00e2ch\u00e9es, \u00e9cras\u00e9es ou moulues, comme l&rsquo;explique le centre de conseil aux consommateurs de Rh\u00e9nanie du Nord-Westphalie. Toute personne qui consomme de grandes quantit\u00e9s de cyanure d\u2019hydrog\u00e8ne peut ressentir des sympt\u00f4mes d\u2019intoxication tels qu\u2019un essoufflement. Selon l&rsquo;Institut f\u00e9d\u00e9ral pour l&rsquo;\u00e9valuation des risques (BfR), une consommation excessive peut \u00e9galement provoquer des \u00e9tourdissements, des maux de t\u00eate et des naus\u00e9es.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>15 \u00e0 20 grammes de graines de lin par jour sont inoffensifs<\/h2>\n<p>Il faut donc faire attention \u00e0 ne pas manger trop de graines de lin. Le BfR d\u00e9clare qu&rsquo;aucun probl\u00e8me de sant\u00e9 n&rsquo;est \u00e0 pr\u00e9voir pour les adultes consommant 15 \u00e0 20 grammes de graines de lin crues moulues par jour. Cela correspond \u00e0 environ deux \u00e0 trois cuill\u00e8res \u00e0 soupe rases. Toutefois, il ne faut pas en consommer de plus grandes quantit\u00e9s.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Et soyez prudent avec les enfants : ils r\u00e9agissent plus sensiblement au cyanure d&rsquo;hydrog\u00e8ne. C&rsquo;est pourquoi, selon le BfR : Les jeunes enfants de moins de quatre ans ne doivent pas consommer de graines de lin crues moulues. \u00c0 partir de quatre ans, il ne faut pas d\u00e9passer quatre grammes par jour (environ une cuill\u00e8re \u00e0 caf\u00e9 rase).<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>L\u2019emballage fournit des informations importantes sur la consommation<\/h2>\n<p>Dans l&rsquo;Union europ\u00e9enne, selon les centres de conseil aux consommateurs, il existe des niveaux maximaux de cyanure d&rsquo;hydrog\u00e8ne dans les graines de lin. Au-del\u00e0 d&rsquo;une certaine teneur en cyanure d&rsquo;hydrog\u00e8ne, les paquets de graines de lin doivent porter un avertissement : \u00ab\u00a0\u00c0 utiliser uniquement pour la cuisine et la p\u00e2tisserie. Ne pas consommer cru !\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Si vous souhaitez ajouter les graines au muesli, au yaourt ou au porridge, vous devez v\u00e9rifier si le produit est adapt\u00e9 \u00e0 la consommation crue. De plus, les consommateurs ne doivent pas d\u00e9passer la quantit\u00e9 recommand\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les graines de lin moulues peuvent \u00eatre bri\u00e8vement torr\u00e9fi\u00e9es. \u00abCela provoque l&rsquo;\u00e9vaporation du cyanure d&rsquo;hydrog\u00e8ne\u00bb, explique June Dilger, nutritionniste au NRW Consumer Center.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>dpa<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que ce soit dans du porridge, dans un yaourt au petit-d\u00e9jeuner ou comme garniture dans<\/p>\n","protected":false},"author":1,"featured_media":18845,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[10562,10563,4918,1644,9924,540,359,7937,551],"class_list":["post-18844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-consommez","tag-cuilleres","tag-graines","tag-jour","tag-lin","tag-par","tag-pas","tag-soupe","tag-trois","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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