{"id":18803,"date":"2026-08-15T11:11:11","date_gmt":"2026-08-15T09:11:11","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/reset-reset-reset-larme-secrete-de-hummel-est-la-meditation\/"},"modified":"2026-08-15T11:11:12","modified_gmt":"2026-08-15T09:11:12","slug":"reset-reset-reset-larme-secrete-de-hummel-est-la-meditation","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/reset-reset-reset-larme-secrete-de-hummel-est-la-meditation\/","title":{"rendered":"\u00ab Reset, Reset, Reset \u00bb \u2013 L\u2019arme secr\u00e8te de Hummel est la m\u00e9ditation"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Apr\u00e8s avoir remport\u00e9 l&rsquo;argent aux Championnats du monde \u00e0 Tokyo il y a un an, le lanceur de marteaux Merlin Hummel a c\u00e9l\u00e9br\u00e9 son prochain grand succ\u00e8s aux Championnats d&rsquo;Europe. Avec 81,30 m\u00e8tres lors de la cinqui\u00e8me tentative, Hummel n&rsquo;a eu qu&rsquo;\u00e0 admettre sa d\u00e9faite face au dominant champion d&rsquo;Europe Bence Halasz. Le Hongrois a lev\u00e9 le marteau \u00e0 84,25 m\u00e8tres.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00c0 Birmingham, Hummel s&rsquo;est appuy\u00e9 sur le pouvoir de la m\u00e9ditation. \u00ab\u00a0J&rsquo;\u00e9tais dans un \u00e9tat m\u00e9ditatif pendant toute la comp\u00e9tition. Simplement lorsque de tr\u00e8s petits fantasmes surgissent : r\u00e9initialiser, r\u00e9initialiser, r\u00e9initialiser &#8211; \u00e0 chaque fois. Le but de la m\u00e9ditation est de revenir sans cesse. Et pendant la comp\u00e9tition, je me suis d\u00e9finitivement ramen\u00e9 100 fois\u00a0\u00bb, a d\u00e9clar\u00e9 Hummel, qui s&rsquo;est isol\u00e9 \u00e0 plusieurs reprises de la comp\u00e9tition et a m\u00e9dit\u00e9 les jambes crois\u00e9es.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>La m\u00e9ditation a aid\u00e9 Hummel \u00e0 faire face \u00e0 la pression finale<\/h2>\n<p>Le joueur de 24 ans s&rsquo;\u00e9tait d\u00e9j\u00e0 inqui\u00e9t\u00e9 de l&rsquo;\u00e9norme pression qui r\u00e9gnait avant la comp\u00e9tition : \u00ab\u00a0Je dois rester calme dans ma t\u00eate, je dois r\u00e9agir mentalement de mani\u00e8re stable aux choses que les autres apportent sur le ring. Je pense que ce sera l&rsquo;un des principaux facteurs\u00a0\u00bb, a d\u00e9clar\u00e9 le vice-champion du monde.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>En effet, il a v\u00e9cu un Championnat d&rsquo;Europe difficile avec une qualification fragile et une finale avec plusieurs tentatives qui ont abouti dans la cage des lancers. Jusqu&rsquo;\u00e0 ce que l&rsquo;argent soit lanc\u00e9, il semblait que le joueur de 24 ans se retrouverait cette fois sans aucun m\u00e9tal pr\u00e9cieux.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231610\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231611004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231612\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231613004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231614\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231615004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Mais aussi gr\u00e2ce \u00e0 la m\u00e9ditation, Hummel a r\u00e9sist\u00e9 \u00e0 la pression du favori pour la m\u00e9daille. Il a d\u00e9couvert la m\u00e9ditation il y a cinq ans, a d\u00e9clar\u00e9 Hummel. R\u00e9cemment, il a \u00ab laiss\u00e9 tomber un peu \u00bb.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Mais d\u00e9sormais, Hummel souhaite se consacrer plus souvent \u00e0 des exercices mentaux entre ses tentatives afin d&rsquo;en tirer de la force. \u00ab\u00a0En fait, je le ferai \u00e0 partir de maintenant chaque fois que j&rsquo;en ai envie. C&rsquo;\u00e9tait un grand apprentissage aujourd&rsquo;hui\u00a0\u00bb, a-t-il d\u00e9clar\u00e9 apr\u00e8s la finale.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2319004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a100\" class=\"mb-lg\">\n<div data-hk=\"0000a124212000a231a1012\" data-qa-article-image class=\"Article-Image\">\n<figure data-hk=\"0000a124212000a231a101300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"0000a124212000a231a101302000\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"0000a124212000a231a1013030\" class=\"Article-Content-Figcaption\"><span data-hk=\"0000a124212000a231a101000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->Aux Championnats d\u2019Europe d\u2019athl\u00e9tisme, Hummel a pris des pauses conscientes pour m\u00e9diter.<!--\/--> <\/span><span data-hk=\"0000a124212000a231a101100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->  IMAGO \/ Beau Sport International<!--\/--> <!--$--><!--\/--><\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Un athl\u00e8te mange \u00ab 100 % v\u00e9g\u00e9talien \u00bb \u00e0 la maison<\/h2>\n<p>Un petit-d\u00e9jeuner anglais classique compos\u00e9 de bacon, de saucisses et d&rsquo;\u0153ufs \u00e9tait inconnu \u00e0 Birmingham. \u00ab\u00a0Je suis principalement v\u00e9g\u00e9tarien depuis deux ou deux ans et demi et maintenant depuis le d\u00e9but de cette ann\u00e9e, dans la mesure du possible, donc d\u00e9finitivement 100 pour cent v\u00e9g\u00e9talien \u00e0 la maison\u00a0\u00bb, a d\u00e9clar\u00e9 Hummel. Il a fait sa perc\u00e9e internationale l&rsquo;ann\u00e9e derni\u00e8re avec une deuxi\u00e8me place aux Championnats du monde \u00e0 Tokyo.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a12004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les journ\u00e9es d&rsquo;entra\u00eenement de Hummel commencent par<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>150 \u00e0 200 grammes de flocons d&rsquo;avoine<\/li>\n<li>si n\u00e9cessaire 100 grammes de dattes<\/li>\n<li>50 grammes de prot\u00e9ines de soja<\/li>\n<li>150 \u00e0 250 grammes de baies<\/li>\n<\/ul>\n<p>\u00ab\u00a0C&rsquo;est parfois un peu difficile pendant les comp\u00e9titions. Je dois revenir au v\u00e9g\u00e9tarien\u00a0\u00bb, a d\u00e9clar\u00e9 Hummel, qui consomme beaucoup de riz, de tofu et de l\u00e9gumes tout au long de la journ\u00e9e. \u00abJe mange probablement un kilo de fruits et l\u00e9gumes par jour, un demi-kilo de riz par jour et au total un demi-kilo de tofu et de granul\u00e9s de soja.\u00bb<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a15004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Doku a assur\u00e9 un changement de r\u00e9gime<\/h2>\n<p>Le passage de Hummel \u00e0 la nourriture v\u00e9g\u00e9talienne a des raisons de sant\u00e9. \u00ab\u00a0J&rsquo;ai vu un documentaire sur Netflix avec des joueurs de football. Ils ont examin\u00e9 le microbiome intestinal et les niveaux d&rsquo;inflammation g\u00e9n\u00e9raux. Et vous avez vu que les niveaux d&rsquo;inflammation sont g\u00e9n\u00e9ralement plus faibles chez les athl\u00e8tes qui suivent un r\u00e9gime \u00e0 base de plantes. Et c&rsquo;\u00e9tait dans la phase o\u00f9 j&rsquo;avais un disque bomb\u00e9. Il s&rsquo;agit \u00e9galement de maintenir les niveaux d&rsquo;inflammation aussi bas que possible. En fait, j&rsquo;ai vraiment aim\u00e9 \u00e7a\u00a0\u00bb, a expliqu\u00e9 Hummel.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>dpa<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s avoir remport\u00e9 l&rsquo;argent aux Championnats du monde \u00e0 Tokyo il y a un an,<\/p>\n","protected":false},"author":1,"featured_media":18804,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[223,10545,3672,6758,10544,8313],"class_list":["post-18803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-est","tag-hummel","tag-larme","tag-meditation","tag-reset","tag-secrete","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00ab Reset, Reset, Reset \u00bb \u2013 L\u2019arme secr\u00e8te de Hummel est la m\u00e9ditation - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/reset-reset-reset-larme-secrete-de-hummel-est-la-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ab Reset, Reset, Reset \u00bb \u2013 L\u2019arme secr\u00e8te de Hummel est la m\u00e9ditation - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s avoir remport\u00e9 l&rsquo;argent aux Championnats du monde \u00e0 Tokyo il y a un an,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/reset-reset-reset-larme-secrete-de-hummel-est-la-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-15T09:11:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-15T09:11:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/08\/Reset-Reset-Reset-\u2013-Larme-secrete-de-Hummel.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/reset-reset-reset-larme-secrete-de-hummel-est-la-meditation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/reset-reset-reset-larme-secrete-de-hummel-est-la-meditation\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/6affb9c7fc596daaea315c8c28318135\"},\"headline\":\"\u00ab Reset, Reset, Reset \u00bb \u2013 L\u2019arme secr\u00e8te de Hummel est la m\u00e9ditation\",\"datePublished\":\"2026-08-15T09:11:11+00:00\",\"dateModified\":\"2026-08-15T09:11:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/reset-reset-reset-larme-secrete-de-hummel-est-la-meditation\/\"},\"wordCount\":711,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/reset-reset-reset-larme-secrete-de-hummel-est-la-meditation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/08\/Reset-Reset-Reset-\u2013-Larme-secrete-de-Hummel.jpeg\",\"keywords\":[\"est\",\"Hummel\",\"larme\",\"m\u00e9ditation\",\"Reset\",\"secr\u00e8te\"],\"articleSection\":[\"Les maladies\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rvh-synergie.org\/actualites\/reset-reset-reset-larme-secrete-de-hummel-est-la-meditation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/reset-reset-reset-larme-secrete-de-hummel-est-la-meditation\/\",\"url\":\"https:\/\/rvh-synergie.org\/actualites\/reset-reset-reset-larme-secrete-de-hummel-est-la-meditation\/\",\"name\":\"\u00ab Reset, Reset, Reset \u00bb \u2013 L\u2019arme secr\u00e8te de Hummel est la m\u00e9ditation - 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