{"id":18766,"date":"2026-08-13T23:11:03","date_gmt":"2026-08-13T21:11:03","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/ceux-qui-maitrisent-le-stress-vivent-plus-longtemps-et-en-meilleure-sante\/"},"modified":"2026-08-13T23:11:04","modified_gmt":"2026-08-13T21:11:04","slug":"ceux-qui-maitrisent-le-stress-vivent-plus-longtemps-et-en-meilleure-sante","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/ceux-qui-maitrisent-le-stress-vivent-plus-longtemps-et-en-meilleure-sante\/","title":{"rendered":"Ceux qui ma\u00eetrisent le stress vivent plus longtemps et en meilleure sant\u00e9"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Si vous travaillez jusqu&rsquo;\u00e0 dix heures du soir, vous brossez les dents et allez directement au lit, \u00ab\u00a0l&rsquo;ordinateur continuera ici\u00a0\u00bb, pr\u00e9vient le m\u00e9decin du sport Klaus Tiedemann au \u00ab\u00a0Bayerischer Rundfunk\u00a0\u00bb.<strong>.<\/strong> La t\u00eate ne s&rsquo;\u00e9teint pas, les probl\u00e8mes de la journ\u00e9e sont trait\u00e9s davantage la nuit &#8211; et c&rsquo;est exactement ce qui devient le probl\u00e8me. Selon l\u2019expert, le stress \u00ab raccourcit d\u00e9finitivement la vie \u00bb.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Tiedemann recommande donc de cr\u00e9er consciemment une ligne de d\u00e9marcation le soir : l&rsquo;entra\u00eenement autog\u00e8ne, le hatha yoga ou d&rsquo;autres m\u00e9thodes vous aident \u00e0 vous d\u00e9tendre.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Cela commence par un inventaire honn\u00eate<\/h2>\n<p>Mais il faut d\u2019abord prendre conscience du probl\u00e8me. Si les personnes concern\u00e9es parlent de leur travail la nuit pendant qu&rsquo;elles dorment ou grincent des dents, cela signifie que la qualit\u00e9 de leur sommeil n&rsquo;est pas bonne. Tiedemann estime \u00e9galement que les trackers de sommeil et autres gadgets similaires sont utiles pour enregistrer les phases de r\u00eave et les heures d&rsquo;\u00e9veil &#8211; \u00e0 condition d&rsquo;en tirer des conclusions.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Tiedemann recommande de faire un inventaire honn\u00eate de\u00a0:<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>Poids corporel<\/li>\n<li>Consommation d&rsquo;alcool<\/li>\n<li>Niveaux de stress<\/li>\n<li>Qualit\u00e9 du sommeil<\/li>\n<li>Nutrition<\/li>\n<\/ul>\n<p>\u00ab Jetez un \u0153il\u00a0: o\u00f9 en suis-je et que puis-je am\u00e9liorer\u00a0?\u00a0\u00bb \u00bb conseille Tiedemann. Il s\u2019agit essentiellement de ce qu\u2019on appelle la dur\u00e9e de vie \u2013 la dur\u00e9e de vie sans maladie. L\u2019Allemand moyen a v\u00e9cu ces dix \u00e0 treize derni\u00e8res ann\u00e9es avec des maladies chroniques dont il ne peut plus se d\u00e9barrasser.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231710\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231711004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231712\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231713004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231714\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231715004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Ce que promet l\u2019industrie de la long\u00e9vit\u00e9 \u2013 et ce qu\u2019il en reste<\/h2>\n<p>Mais une industrie aux proc\u00e9dures co\u00fbteuses s\u2019est d\u00e9velopp\u00e9e autour de cette pr\u00e9occupation l\u00e9gitime. Tiedemann classe sobrement les m\u00e9thodes les plus courantes :<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2319004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li><strong>Oxyg\u00e9noth\u00e9rapie hyperbare :<\/strong> Respirer de l&rsquo;oxyg\u00e8ne pur dans une chambre \u00e0 pression. Bien que cela aide \u00e0 r\u00e9soudre les probl\u00e8mes de cicatrisation des plaies ou les probl\u00e8mes de circulation sanguine, cela est inutile pour les personnes en bonne sant\u00e9.<\/li>\n<li><strong>Perfusions de NAD\u00a0:<\/strong> On dit qu\u2019ils stimulent le m\u00e9tabolisme cellulaire et ont un effet positif sur les t\u00e9lom\u00e8res \u2013 les capuchons protecteurs des chromosomes. Quatre \u00e0 six s\u00e9ances co\u00fbtent entre 450 et 500 euros chacune. \u00abOn peut facilement gagner quelques milliers d&rsquo;euros\u00bb, calcule Tiedemann. La situation de l\u2019\u00e9tude est mince et il existe m\u00eame des preuves d\u2019une \u00e9ventuelle promotion de la croissance tumorale.<\/li>\n<li><strong>Biopsie liquide\u00a0:<\/strong> En fin de compte, une analyse sanguine sp\u00e9cialis\u00e9e qui d\u00e9tecte l\u2019ADN tumoral. \u00c9prouv\u00e9 et test\u00e9 pour le suivi des patients atteints de cancer, mais inadapt\u00e9 \u00e0 la recherche g\u00e9n\u00e9rale de tumeurs chez des personnes en bonne sant\u00e9 : \u00ab Alors je cherche la fameuse aiguille dans une botte de foin \u00bb, conclut Tiedemann.<\/li>\n<\/ul>\n<h2>Les meilleures mesures ne co\u00fbtent rien<\/h2>\n<p>Ce qui a \u00e9t\u00e9 d\u00e9montr\u00e9 comme ayant un effet positif sur la longueur des t\u00e9lom\u00e8res, ce sont \u00ab\u00a0deux heures et demie \u00e0 trois heures d&rsquo;exercice d&rsquo;endurance par semaine. Et cela ne co\u00fbte rien\u00a0\u00bb. Les sports d&rsquo;endurance r\u00e9duisent le risque g\u00e9n\u00e9ral de cancer de 30 pour cent et le risque de cancer de la prostate jusqu&rsquo;\u00e0 67 pour cent.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a11004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Le m\u00e9decin recommande : ne pas fumer, peu d&rsquo;alcool, un poids normal, une alimentation \u00e0 base de plantes, un bon sommeil et un cercle d&rsquo;amis stable. Et ceux qui m\u00e8nent une vie d\u00e9sesp\u00e9r\u00e9ment saine ratent de toute fa\u00e7on leur objectif : \u00ab\u00a0Ils ne vivent pas aussi longtemps que ceux qui savent s&rsquo;amuser. Et puis cela peut \u00eatre un verre de vin.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>La vid\u00e9o est apparue dans l&rsquo;\u00e9mission le 27 mai 2026 <\/i><i>Nous en Bavi\u00e8re<\/i><i>  de la radio bavaroise. Cette vid\u00e9o et d&rsquo;autres sont disponibles \u00e0 tout moment <\/i><i>M\u00e9diath\u00e8que ARD<\/i><i>  regarder. Il y a aussi plus sur le sujet ici <\/i><i>BR24 : Long\u00e9vit\u00e9 : Qu\u2019est-ce qui prolonge r\u00e9ellement nos vies ?<\/i><i>.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous travaillez jusqu&rsquo;\u00e0 dix heures du soir, vous brossez les dents et allez directement<\/p>\n","protected":false},"author":1,"featured_media":18767,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[914,1634,10536,823,193,212,4864,806],"class_list":["post-18766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-ceux","tag-longtemps","tag-maitrisent","tag-meilleure","tag-qui","tag-sante","tag-stress","tag-vivent","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. 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