{"id":18754,"date":"2026-08-13T13:11:06","date_gmt":"2026-08-13T11:11:06","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-exercice-dune-minute-dans-lembrasure-de-la-porte-resoudra-votre-mal-de-dos\/"},"modified":"2026-08-13T13:11:07","modified_gmt":"2026-08-13T11:11:07","slug":"un-exercice-dune-minute-dans-lembrasure-de-la-porte-resoudra-votre-mal-de-dos","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-exercice-dune-minute-dans-lembrasure-de-la-porte-resoudra-votre-mal-de-dos\/","title":{"rendered":"Un exercice d&rsquo;une minute dans l&#8217;embrasure de la porte r\u00e9soudra votre mal de dos"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les maux de dos sont l&rsquo;un des sympt\u00f4mes les plus courants de la vie quotidienne. Ils sont souvent caus\u00e9s par une position assise prolong\u00e9e et un manque d&rsquo;exercice. Mais avec un simple exercice, les tensions peuvent \u00eatre soulag\u00e9es rapidement et sans aucune aide.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L&rsquo;ancien basketteur et physioth\u00e9rapeute Dmitrij Kreis a r\u00e9v\u00e9l\u00e9 une astuce qui peut soulager les tensions dans le dos dans les plus brefs d\u00e9lais. Dans une vid\u00e9o, il montre l&rsquo;exercice pour lequel une seule porte suffit. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Voici comment fonctionne l&rsquo;exercice du dos<\/h2>\n<p>Comment \u00e7a marche ? Placez simplement votre dos contre le cadre de la porte et faites-le glisser jusqu&rsquo;\u00e0 ce que vos jambes soient pli\u00e9es \u00e0 90 degr\u00e9s. Ensuite, poussez une jambe vers l&rsquo;arri\u00e8re et placez le bras oppos\u00e9 \u00e0 plat sur le c\u00f4t\u00e9 du mur o\u00f9 se trouve la jambe \u00e9tendue.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Ne convient pas aux femmes enceintes<\/h2>\n<p>Kreis dit que cet \u00e9tirement peut soulager la douleur en une minute. Cependant, cet exercice ne convient pas aux femmes enceintes souffrant de maux de dos. Kreis recommande de s&rsquo;allonger sur le dos sur le sol et de d\u00e9placer vos jambes pli\u00e9es de gauche \u00e0 droite.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Mal de dos, maladie courante<\/h2>\n<p>Les maux de dos sont un probl\u00e8me courant ; En Allemagne, pr\u00e8s d\u2019une personne sur trois en souffre. Les principales causes sont la position assise constante et le manque d\u2019exercice. Cela provoque le raccourcissement et le durcissement des muscles. Mais le stress psychologique peut aussi entra\u00eener des maux de dos.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les maux de dos sont l&rsquo;un des sympt\u00f4mes les plus courants de la vie quotidienne.<\/p>\n","protected":false},"author":1,"featured_media":18755,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[44,185,284,6251,10531,94,4155,4310,10532,32],"class_list":["post-18754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-dans","tag-dos","tag-dune","tag-exercice","tag-lembrasure","tag-mal","tag-minute","tag-porte","tag-resoudra","tag-votre","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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