{"id":18633,"date":"2026-08-09T02:10:59","date_gmt":"2026-08-09T00:10:59","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/10-habitudes-matinales-previennent-la-demence\/"},"modified":"2026-08-09T02:11:00","modified_gmt":"2026-08-09T00:11:00","slug":"10-habitudes-matinales-previennent-la-demence","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/10-habitudes-matinales-previennent-la-demence\/","title":{"rendered":"10 habitudes matinales pr\u00e9viennent la d\u00e9mence"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Selon des estimations r\u00e9centes, environ 1,8 million de personnes souffrent de d\u00e9mence en Allemagne. La plupart d\u2019entre eux sont touch\u00e9s par la maladie d\u2019Alzheimer. La neuroscientifique Agnieszka Butter de Londres d\u00e9crit au journal en ligne britannique \u00ab The Telegraph \u00bb les routines qu&rsquo;elle utilise pour maintenir le plus longtemps possible le fonctionnement efficace de son cerveau et r\u00e9duire le risque de d\u00e9mence. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Elle porte une attention particuli\u00e8re aux premi\u00e8res heures de la journ\u00e9e. Ces dix habitudes font partie d\u2019une matin\u00e9e saine pour le cerveau.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Se r\u00e9veiller sans t\u00e9l\u00e9phone portable<\/h2>\n<p>Le neuroscientifique \u00e9vite consciemment la lumi\u00e8re bleue des appareils techniques dans la chambre \u00e0 coucher. Au lieu d\u2019utiliser son smartphone, elle utilise un r\u00e9veil classique.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. Buvez de l\u2019eau imm\u00e9diatement apr\u00e8s vous \u00eatre lev\u00e9<\/h2>\n<p>Son premier choix est un verre d&rsquo;eau \u00e0 c\u00f4t\u00e9 du lit, qu&rsquo;elle pr\u00e9pare le soir. Le corps doit \u00eatre imm\u00e9diatement approvisionn\u00e9 en liquides, ce qui peut pr\u00e9venir la d\u00e9shydratation et favoriser la concentration et la m\u00e9moire.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2315004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Pratiquez la respiration en bo\u00eete<\/h2>\n<p>Elle utilise ensuite ce qu\u2019on appelle la respiration en bo\u00eete, une technique de respiration contr\u00f4l\u00e9e. Trois cycles d&rsquo;inspiration pendant quatre secondes, de maintien pendant quatre secondes, d&rsquo;expiration pendant quatre secondes et de maintien \u00e0 nouveau pendant quatre secondes devraient aider \u00e0 r\u00e9duire le stress et \u00e0 calmer le syst\u00e8me nerveux.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231710\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231711004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231712\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231713004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231714\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231715004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. Faire le lit<\/h2>\n<p>Pour le neuroscientifique, les 30 premi\u00e8res minutes de la journ\u00e9e sont particuli\u00e8rement importantes. Lorsqu&rsquo;elle fait son lit, elle commence consciemment par une petite t\u00e2che clairement accomplie qui cr\u00e9e une structure et fournit un contrepoint au multit\u00e2che constant.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2319004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>5. Buvez beaucoup et utilisez sp\u00e9cifiquement des herbes<\/h2>\n<p>Pour bien commencer la journ\u00e9e, Butter dit qu&rsquo;elle consomme environ 1,5 litre de liquide le matin, y compris de l&rsquo;eau chaude au citron et des tisanes. Elle alterne le romarin, le thym, la camomille et la sauge, qu&rsquo;elle associe selon les plantes \u00e0 des effets sur la concentration, la m\u00e9moire, la relaxation ou la qualit\u00e9 du sommeil.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>6. Prenez un petit-d\u00e9jeuner respectueux du cerveau<\/h2>\n<p>Au petit-d\u00e9jeuner, elle se concentre sur les aliments riches en nutriments. Ceux-ci comprenaient les \u0153ufs comme source importante de choline. La choline soutient la formation d&rsquo;ac\u00e9tylcholine, un neurotransmetteur important, entre autres, pour la m\u00e9moire, l&rsquo;apprentissage, les mouvements musculaires et le rythme cardiaque. Les sardines figurent \u00e9galement \u00e0 son menu en raison de leurs acides gras om\u00e9ga-3, tout comme les baies de saison et les fruits noirs, riches en polyph\u00e9nols et favorisant la sant\u00e9 cognitive. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a12004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>7. Compl\u00e9ter la vitamine D3<\/h2>\n<p>Elle ne prend de la vitamine D3 que comme compl\u00e9ment alimentaire. Selon eux, de nombreuses personnes re\u00e7oivent trop peu de lumi\u00e8re solaire pour en produire elles-m\u00eames suffisamment.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a14004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Selon une \u00e9tude publi\u00e9e dans la revue Neurology de l&rsquo;American Academy of Neurology, des niveaux plus \u00e9lev\u00e9s de vitamine D \u00e0 la quarantaine peuvent \u00eatre li\u00e9s \u00e0 des d\u00e9p\u00f4ts de tau plus faibles dans le cerveau des ann\u00e9es plus tard. Les d\u00e9p\u00f4ts de Tau sont consid\u00e9r\u00e9s comme un marqueur important de la d\u00e9mence.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a16004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>8. Activez les zones lymphatiques et massez la t\u00eate<\/h2>\n<p>Avant de commencer \u00e0 travailler, elle prend \u00e9galement un moment pour activer manuellement certaines zones lymphatiques, comme au-dessus de la clavicule, sous la m\u00e2choire et derri\u00e8re les oreilles. Celui-ci est compl\u00e9t\u00e9 par un massage du cuir chevelu, destin\u00e9 \u00e0 stimuler la circulation sanguine.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>9. Continuez \u00e0 bouger tout en travaillant<\/h2>\n<p>Si possible, \u00e9vitez de rester assis pendant de longues p\u00e9riodes et levez-vous r\u00e9guli\u00e8rement pendant que vous travaillez. Toutes les 45 minutes environ, elle bouge, boit un verre ou fait des redressements assis pour maintenir la circulation sanguine.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>10. Utiliser les stimuli sensoriels de mani\u00e8re cibl\u00e9e<\/h2>\n<p>La neuroscientifique dit qu&rsquo;elle se prom\u00e8ne tous les jours. Elle \u00e9vite d\u00e9lib\u00e9r\u00e9ment d&rsquo;utiliser des \u00e9couteurs afin de percevoir les bruits environnementaux et inclut \u00e9galement sp\u00e9cifiquement les odeurs de fleurs et d&rsquo;herbes, car l&rsquo;odorat est pour elle une partie importante de la stimulation cognitive.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a200\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<h2>Six sympt\u00f4mes apparaissent souvent des ann\u00e9es avant la d\u00e9mence<\/h2>\n<p>L\u2019une des d\u00e9couvertes les plus importantes de ces derni\u00e8res ann\u00e9es est que la maladie d\u00e9bute souvent bien avant l\u2019apparition des premiers probl\u00e8mes de m\u00e9moire. Les premiers signes possibles comprennent\u00a0:<\/p>\n<ol>\n<li>Trouble du comportement en sommeil paradoxal<\/li>\n<li>Perte d&rsquo;odorat<\/li>\n<li>constipation<\/li>\n<li>Fluctuations de la pression art\u00e9rielle<\/li>\n<li>vertiges<\/li>\n<li>sympt\u00f4mes d\u00e9pressifs<\/li>\n<\/ol>\n<p>Bon nombre de ces plaintes ne sont pas initialement associ\u00e9es \u00e0 une d\u00e9mence ult\u00e9rieure. Les chercheurs supposent d\u00e9sormais que la maladie sous-jacente se d\u00e9veloppe des ann\u00e9es, voire des d\u00e9cennies, avant le diagnostic r\u00e9el.<\/p>\n<\/div>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selon des estimations r\u00e9centes, environ 1,8 million de personnes souffrent de d\u00e9mence en Allemagne. La<\/p>\n","protected":false},"author":1,"featured_media":18634,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[4256,395,8325,1695],"class_list":["post-18633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-demence","tag-habitudes","tag-matinales","tag-previennent","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 habitudes matinales pr\u00e9viennent la d\u00e9mence - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/10-habitudes-matinales-previennent-la-demence\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 habitudes matinales pr\u00e9viennent la d\u00e9mence - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Selon des estimations r\u00e9centes, environ 1,8 million de personnes souffrent de d\u00e9mence en Allemagne. 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Mon engagement r\u00e9side dans l'espoir de cr\u00e9er une communaut\u00e9 inform\u00e9e et empathique, pr\u00eate \u00e0 soutenir ceux qui luttent contre ces \u00e9preuves.\",\"sameAs\":[\"https:\/\/rvh-synergie.org\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 habitudes matinales pr\u00e9viennent la d\u00e9mence - RVH-Synergie.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rvh-synergie.org\/actualites\/10-habitudes-matinales-previennent-la-demence\/","og_locale":"fr_FR","og_type":"article","og_title":"10 habitudes matinales pr\u00e9viennent la d\u00e9mence - RVH-Synergie.org","og_description":"Selon des estimations r\u00e9centes, environ 1,8 million de personnes souffrent de d\u00e9mence en Allemagne. 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