{"id":18628,"date":"2026-08-08T22:11:28","date_gmt":"2026-08-08T20:11:28","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/les-mollets-sont-consideres-comme-un-deuxieme-coeur-lexercice-fait-baisser-la-tension-arterielle\/"},"modified":"2026-08-08T22:11:30","modified_gmt":"2026-08-08T20:11:30","slug":"les-mollets-sont-consideres-comme-un-deuxieme-coeur-lexercice-fait-baisser-la-tension-arterielle","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/les-mollets-sont-consideres-comme-un-deuxieme-coeur-lexercice-fait-baisser-la-tension-arterielle\/","title":{"rendered":"Les mollets sont consid\u00e9r\u00e9s comme un \u00ab deuxi\u00e8me c\u0153ur \u00bb : l\u2019exercice fait baisser la tension art\u00e9rielle"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L&rsquo;hypertension art\u00e9rielle est l&rsquo;un des probl\u00e8mes de sant\u00e9 les plus courants en Allemagne. De nombreux patients ne le remarquent m\u00eame pas pendant des ann\u00e9es &#8211; bien que des valeurs de pression art\u00e9rielle constamment \u00e9lev\u00e9es puissent augmenter consid\u00e9rablement le risque de crise cardiaque, d&rsquo;accident vasculaire c\u00e9r\u00e9bral et d&rsquo;autres maladies cardiovasculaires.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La bonne nouvelle : m\u00eame de petits changements dans la vie quotidienne peuvent apporter une contribution positive. Outre une alimentation \u00e9quilibr\u00e9e, un sommeil suffisant et une gestion du stress, l\u2019exercice r\u00e9gulier joue un r\u00f4le central.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2312004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Il n\u2019est pas toujours n\u00e9cessaire que ce soient des s\u00e9ances d\u2019entra\u00eenement en sueur. Souvent, quelques minutes d&rsquo;activit\u00e9 cibl\u00e9e suffisent pour stimuler votre circulation et faire quelque chose pour votre sant\u00e9 \u00e0 long terme.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23140\" class=\"Article-ReusableText Html-Block\" data-qa-article-reusable-content-text><!--$--><!--\/--><!--$--><!--\/--><\/p>\n<div>\n<p>Le Dr Mich\u00e8l Gleich est titulaire d&rsquo;un doctorat en sciences de l&rsquo;\u00e9ducation et du sport et est un ancien athl\u00e8te de comp\u00e9tition. Il fait partie de notre Cercle EXPERTS. <\/p>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>C\u2019est exactement ce sur quoi la Ligue allemande de haute pression attire l\u2019attention. Il s&rsquo;agit d&rsquo;une soci\u00e9t\u00e9 m\u00e9dico-scientifique ind\u00e9pendante qui s&rsquo;engage depuis des d\u00e9cennies dans l&rsquo;\u00e9ducation, la pr\u00e9vention et le traitement de l&rsquo;hypertension art\u00e9rielle. <\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2316004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Elle a rassembl\u00e9 quatre exercices simples que presque tout le monde peut r\u00e9aliser \u00e0 la maison sans aucun \u00e9quipement.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les quatre exercices contre l&rsquo;hypertension art\u00e9rielle<\/h2>\n<p><strong>1. Levez-vous et asseyez-vous<\/strong><\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Asseyez-vous sur une chaise stable puis relevez-vous sans vous balancer. Ensuite, asseyez-vous de mani\u00e8re contr\u00f4l\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Ce mouvement simple renforce principalement les muscles des cuisses et des fessiers, deux des plus grands groupes musculaires de notre corps. En m\u00eame temps, la circulation est activ\u00e9e sans exercer de pression inutile sur l&rsquo;organisme.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a11004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a120\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231a1210\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231a1211004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a1212\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231a1213004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231a1214\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231a1215004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Recommandation : 10 \u00e0 15 r\u00e9p\u00e9titions.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><strong>2. Les mollets se l\u00e8vent<\/strong><\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Tenez-vous debout, les pieds \u00e9cart\u00e9s \u00e0 la largeur des hanches et soulevez lentement vos talons avant de les abaisser \u00e0 nouveau de mani\u00e8re contr\u00f4l\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les veaux sont consid\u00e9r\u00e9s comme le \u00ab deuxi\u00e8me c\u0153ur \u00bb. Par leur travail musculaire, ils favorisent le retour du sang des jambes et favorisent ainsi la circulation sanguine.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Recommandation : 15 \u00e0 20 r\u00e9p\u00e9titions.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><strong>3. Squats muraux<\/strong><\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Appuyez-vous le dos contre un mur et pliez l\u00e9g\u00e8rement les genoux. Maintenez la position pendant quelques secondes puis remontez-vous.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a20004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L&rsquo;exercice renforce les muscles des jambes tout en am\u00e9liorant la stabilit\u00e9 et le contr\u00f4le du corps. Il est important de respirer calmement \u2013 \u200b\u200b\u00e9vitez la respiration forc\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Recommandation : Maintenez plusieurs fois pendant 10 \u00e0 20 secondes.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><strong>4. Mouvements des \u00e9paules et des bras<\/strong><\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a240\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>D\u00e9placez lentement vos bras de haut en bas ou entourez vos \u00e9paules de mani\u00e8re contr\u00f4l\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a250\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les personnes qui s\u2019assoient beaucoup profitent particuli\u00e8rement de cette mobilisation. Les tensions peuvent \u00eatre soulag\u00e9es et la mobilit\u00e9 am\u00e9lior\u00e9e. Dans le m\u00eame temps, la circulation reste en mouvement doux.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a26004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a270\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Recommandation\u00a0: faites-le tranquillement pendant environ une minute.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a280\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Pourquoi l&rsquo;exercice peut abaisser la tension art\u00e9rielle<\/h2>\n<p>Une activit\u00e9 physique r\u00e9guli\u00e8re am\u00e9liore le fonctionnement des vaisseaux sanguins, soutient leur \u00e9lasticit\u00e9 et contribue \u00e0 r\u00e9duire la r\u00e9sistance vasculaire. Dans le m\u00eame temps, le c\u0153ur fonctionne de mani\u00e8re plus \u00e9conomique \u00e0 mesure qu\u2019il devient plus en forme. Des soci\u00e9t\u00e9s sp\u00e9cialis\u00e9es internationales telles que l&rsquo;American College of Sports Medicine (ACSM) recommandent donc l&rsquo;exercice r\u00e9gulier comme l&rsquo;un des \u00e9l\u00e9ments les plus importants du traitement non m\u00e9dicamenteux de l&rsquo;hypertension art\u00e9rielle.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a29004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a30004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a310\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Une vaste m\u00e9ta-analyse montre qu&rsquo;un entra\u00eenement r\u00e9gulier d&rsquo;endurance, de force et isom\u00e9trique peut r\u00e9duire la pression art\u00e9rielle systolique chez les personnes souffrant d&rsquo;hypertension de plusieurs mmHg en moyenne &#8211; un effet qui r\u00e9duit le risque de maladie cardiovasculaire \u00e0 long terme.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a320\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les petites habitudes ont souvent un effet plus fort que les grandes r\u00e9solutions<\/h2>\n<p>De nombreuses personnes pensent qu\u2019elles doivent faire plusieurs heures d\u2019exercice par semaine pour am\u00e9liorer leur sant\u00e9. En fait, le plus grand b\u00e9n\u00e9fice vient souvent de la r\u00e9gularit\u00e9. Quatre ou cinq minutes d&rsquo;exercice le matin. Une petite activit\u00e9 pendant la pause d\u00e9jeuner. Une promenade le soir. Ces habitudes peuvent sembler discr\u00e8tes, mais prises ensemble, elles peuvent apporter une contribution importante au c\u0153ur et aux vaisseaux sanguins.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a33004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-7\" data-orientation=\"hor\" data-index=\"7\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a340\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Bien entendu, les exercices ne remplacent pas un traitement m\u00e9dical ou des m\u00e9dicaments prescrits. Toute personne souffrant d\u2019hypertension art\u00e9rielle doit toujours discuter de tout changement avec son m\u00e9decin. Cependant, en compl\u00e9ment d\u2019un mode de vie sain, ils peuvent constituer un moyen facile de commencer.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a350\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La sant\u00e9 ne montre souvent sa vraie valeur que lorsqu\u2019elle ne peut plus \u00eatre consid\u00e9r\u00e9e comme acquise. Il est d\u2019autant plus important de lui accorder aujourd\u2019hui l\u2019attention qu\u2019elle m\u00e9rite \u2013 non pas par peur de la maladie, mais par gratitude pour la vie !<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;hypertension art\u00e9rielle est l&rsquo;un des probl\u00e8mes de sant\u00e9 les plus courants en Allemagne. De nombreux<\/p>\n","protected":false},"author":1,"featured_media":18629,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[3435,1184,3107,1674,10478,953,596,49,2130,10477,62,3434],"class_list":["post-18628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-arterielle","tag-baisser","tag-coeur","tag-comme","tag-consideres","tag-deuxieme","tag-fait","tag-les","tag-lexercice","tag-mollets","tag-sont","tag-tension","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les mollets sont consid\u00e9r\u00e9s comme un \u00ab deuxi\u00e8me c\u0153ur \u00bb : l\u2019exercice fait baisser la tension art\u00e9rielle - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/les-mollets-sont-consideres-comme-un-deuxieme-coeur-lexercice-fait-baisser-la-tension-arterielle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les mollets sont consid\u00e9r\u00e9s comme un \u00ab deuxi\u00e8me c\u0153ur \u00bb : l\u2019exercice fait baisser la tension art\u00e9rielle - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;hypertension art\u00e9rielle est l&rsquo;un des probl\u00e8mes de sant\u00e9 les plus courants en Allemagne. 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