{"id":18526,"date":"2026-07-30T11:11:37","date_gmt":"2026-07-30T09:11:37","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/5-piliers-de-la-psychologie-positive-augmentent-le-bien-etre\/"},"modified":"2026-07-30T11:11:38","modified_gmt":"2026-07-30T09:11:38","slug":"5-piliers-de-la-psychologie-positive-augmentent-le-bien-etre","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/5-piliers-de-la-psychologie-positive-augmentent-le-bien-etre\/","title":{"rendered":"5 piliers de la psychologie positive augmentent le bien-\u00eatre"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a124212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La psychologie positive aborde la question de savoir comment les gens peuvent renforcer leur bien-\u00eatre et vivre une vie plus heureuse. Mailin Modrack de la Soci\u00e9t\u00e9 allemande de psychologie positive et le psychologue qualifi\u00e9 Florian Becker expliquent quelles approches peuvent \u00eatre utiles. Les deux hommes ont \u00e9t\u00e9 consult\u00e9s par ZDF sur le sujet et ont r\u00e9v\u00e9l\u00e9 au cours de la conversation comment fonctionne la psychologie positive et ce qui doit \u00eatre pris en compte.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2311004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Les cinq piliers de la psychologie positive<\/h2>\n<p>Selon Mailin Modrack, il s&rsquo;agit de savoir comment le sens peut na\u00eetre d&rsquo;exp\u00e9riences de vie pr\u00e9tendument n\u00e9gatives. La psychologie positive vise \u00e0 aider les gens \u00e0 trouver leur identit\u00e9, surtout apr\u00e8s des exp\u00e9riences dramatiques, comme une s\u00e9paration. Elle repose sur cinq piliers d\u00e9velopp\u00e9s par le psychologue am\u00e9ricain Martin Seligman :<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ol>\n<li>\u00ab\u00c9motions positives\u00bb<\/li>\n<li>\u00ab\u00a0Engagement\u00a0\u00bb (utiliser les points forts, le flux d&rsquo;exp\u00e9rience)<\/li>\n<li>\u00ab Relations \u00bb<\/li>\n<li>\u00ab Sens \u00bb (ressentir un sens)<\/li>\n<li>\u00ab\u00a0Accomplissement\u00a0\u00bb (atteinte d&rsquo;un objectif, exp\u00e9rience de l&rsquo;auto-efficacit\u00e9)<\/li>\n<\/ol>\n<p><strong>REMARQUE importante\u00a0:<\/strong> La psychologie positive s\u2019adresse principalement aux personnes cliniquement saines. Si une d\u00e9pression ou un trouble anxieux a d\u00e9j\u00e0 \u00e9t\u00e9 diagnostiqu\u00e9, Modrack recommande toujours la psychologie classique.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2314004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>1. Trouver un \u00e9quilibre \u00e9motionnel<\/h2>\n<p>Nous, les humains, percevons les \u00e9motions n\u00e9gatives plus fortement que les positives ; l\u2019\u00e9volution l\u2019a con\u00e7u de cette fa\u00e7on : les \u00e9motions n\u00e9gatives nous ont souvent prot\u00e9g\u00e9s du danger dans le pass\u00e9. Autrefois, il \u00e9tait tr\u00e8s utile d\u2019\u00e9viter les gros chats par peur. <\/p>\n<\/div>\n<div data-hk=\"0000a124212000a23160\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a124212000a231610\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231611004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a231612\" class=\"col-lg-4\">\n<aside data-hk=\"0000a124212000a231613004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a124212000a231614\" class=\"col-lg-4\">\n<div data-hk=\"0000a124212000a231615004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a124212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>De nos jours, nous nous trouvons beaucoup moins souvent dans de telles situations existentiellement dangereuses, mais le r\u00e9flexe d\u2019\u00e9valuer plus fortement les \u00e9motions n\u00e9gatives demeure avec nous. Cela peut entra\u00eener des probl\u00e8mes lorsque les sentiments positifs sont noy\u00e9s dans une mer de sentiments n\u00e9gatifs.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a2318004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a23190\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>La psychologie positive souhaite donc proposer des techniques destin\u00e9es \u00e0 contribuer \u00e0 renforcer les sentiments positifs et \u00e0 les entretenir r\u00e9guli\u00e8rement. Cela inclut des pratiques r\u00e9guli\u00e8res telles que<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>M\u00e9ditation,<\/li>\n<li>Entra\u00eenement \u00e0 la pleine conscience<\/li>\n<li>et tenir un journal de gratitude.<\/li>\n<\/ul>\n<p>Cela ne veut pas dire que vous ne devez pas ressentir de pens\u00e9es n\u00e9gatives, c&rsquo;est juste une question d&rsquo;\u00e9quilibre \u00e9motionnel.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>2. Soyez le concepteur de votre propre vie<\/h2>\n<p>D\u00e9couvrir et utiliser vos forces personnelles est un autre objectif de la psychologie positive. Selon Florian Becker, une conception de soi dynamique est cruciale pour se consid\u00e9rer comme un concepteur actif de sa propre vie. Se mettre dans le bon flux et s&rsquo;absorber dans une activit\u00e9 joue ici un r\u00f4le central.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a12004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les t\u00e2ches ne doivent ni nous submerger, ni nous submerger. Ce n&rsquo;est qu&rsquo;en adaptant continuellement les d\u00e9fis \u00e0 nos propres capacit\u00e9s que nous pourrons rendre l&rsquo;exp\u00e9rience de flux durable, souligne Becker.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>3. Cultiver activement les relations<\/h2>\n<p>Les relations sociales sont \u00e9galement inestimables pour le bonheur et le bien-\u00eatre. Cultiver activement des relations et cr\u00e9er des exp\u00e9riences partag\u00e9es est de la plus haute importance. Si vous \u00eates d\u00e9pass\u00e9 par le fait d\u2019entretenir plusieurs relations, vous devriez au moins commencer avec une seule personne.<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a15004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<aside data-hk=\"0000a124212000a231a16004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<blockquote>\n<p>\u00ab\u00a0Si nous savons que nous pouvons toujours appeler une personne lorsque nous avons l&rsquo;impression que notre vie s&rsquo;effondre, cela apporte beaucoup de s\u00e9curit\u00e9\u00a0\u00bb, explique Mailin Modrack.<\/p>\n<\/blockquote>\n<\/div>\n<div data-hk=\"0000a124212000a231a180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>4. Demandez l\u2019aide d\u2019experts<\/h2>\n<p>Selon Modrack, la question du sens de la vie devrait moins porter sur le \u00ab pourquoi ? et plus sur \u00ab pour quoi faire ? aller. Id\u00e9alement, un th\u00e9rapeute ou un coach vous accompagnera dans cette d\u00e9marche. Cependant, vous devez faire attention aux \u00e9l\u00e9ments suivants lorsqu\u2019il s\u2019agit de conseillers et de coachs\u00a0:<\/p>\n<\/div>\n<aside data-hk=\"0000a124212000a231a19004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-6\" data-orientation=\"hor\" data-index=\"6\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a124212000a231a200\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>L\u2019auteur ou le coach a-t-il une formation scientifique ? Un tel background n\u2019est pas une garantie de qualit\u00e9, mais c\u2019est bon signe.<\/li>\n<li>Les \u0153uvres aux titres accrocheurs sont souvent moins s\u00e9rieuses, alors tenez-vous-en \u00e0 des formulations moins sensationnelles.<\/li>\n<li>Faites des recherches approfondies sur un sujet particulier plut\u00f4t que de prendre des d\u00e9cisions spontan\u00e9es.<\/li>\n<\/ul>\n<h2>5. Faites l\u2019exp\u00e9rience de l\u2019auto-efficacit\u00e9<\/h2>\n<p>\u00ab\u00a0Ceux qui atteignent les objectifs fix\u00e9s font l&rsquo;exp\u00e9rience de l&rsquo;efficacit\u00e9 personnelle. La conviction int\u00e9rieure qu&rsquo;ils peuvent bien g\u00e9rer les probl\u00e8mes de la vie\u00a0\u00bb, explique Becker. Se fixer des objectifs et les atteindre donne un coup de pouce \u00e0 votre bien-\u00eatre.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a210\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L&rsquo;auto-efficacit\u00e9 vous aide \u00e0 adopter une attitude proactive face aux d\u00e9fis de la vie. Ceux qui abordent les probl\u00e8mes de mani\u00e8re active et avec conviction sont moins susceptibles de succomber au sentiment d\u2019\u00eatre \u00e0 la merci des probl\u00e8mes sans pouvoir les influencer.<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a220\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Par Odyss\u00e9e Grigoriadis<\/p>\n<\/div>\n<div data-hk=\"0000a124212000a231a230\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>L&rsquo;original de ce post \u00ab\u00a0<\/i><i>Psychologie positive : 5 exercices qui vous rendront plus heureux<\/i><i>\u00a0\u00bb vient de ZEITjUNG.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La psychologie positive aborde la question de savoir comment les gens peuvent renforcer leur bien-\u00eatre<\/p>\n","protected":false},"author":1,"featured_media":18527,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[880,4035,8077,10448,8156],"class_list":["post-18526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-augmentent","tag-bienetre","tag-piliers","tag-positive","tag-psychologie","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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