{"id":18247,"date":"2026-07-19T00:10:39","date_gmt":"2026-07-18T22:10:39","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/la-melatonine-hormone-du-sommeil-peut-egalement-soulager-la-douleur\/"},"modified":"2026-07-19T00:10:40","modified_gmt":"2026-07-18T22:10:40","slug":"la-melatonine-hormone-du-sommeil-peut-egalement-soulager-la-douleur","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/la-melatonine-hormone-du-sommeil-peut-egalement-soulager-la-douleur\/","title":{"rendered":"La m\u00e9latonine, hormone du sommeil, peut \u00e9galement soulager la douleur"},"content":{"rendered":"<p><!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><\/p>\n<div data-hk=\"0000a104212000a23100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00c0 la tomb\u00e9e de la nuit, la glande pin\u00e9ale de notre cerveau lib\u00e8re l&rsquo;hormone m\u00e9latonine, qui signale \u00e0 notre horloge interne : il est temps de dormir ! Dans de nombreux autres pays d&rsquo;Allemagne, l&rsquo;hormone du corps est \u00e9galement disponible sous forme de compl\u00e9ment alimentaire &#8211; ou \u00e0 des doses plus \u00e9lev\u00e9es sous forme de m\u00e9dicament sur ordonnance &#8211; destin\u00e9 \u00e0 vous aider \u00e0 vous endormir.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a23110\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Mais la m\u00e9latonine pourrait m\u00eame faire plus que cela : \u00ab Il existe des preuves que la m\u00e9latonine peut \u00e9galement aider dans le traitement de la douleur chronique \u00bb, rapporte Kangchao Wu de l&rsquo;Universit\u00e9 de Syndey dans une nouvelle \u00e9tude. <\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a231204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a23130\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>La m\u00e9latonine soulage la douleur comme l&rsquo;ibuprof\u00e8ne<\/h2>\n<p>Avec son \u00e9quipe, il a \u00e9valu\u00e9 23 \u00e9tudes contr\u00f4l\u00e9es randomis\u00e9es sur ce sujet, qui comprenaient un total de donn\u00e9es provenant de 2 028 personnes &#8211; y compris des personnes atteintes de<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a23140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<ul>\n<li>maux de dos chroniques,<\/li>\n<li>l&rsquo;arthrose,<\/li>\n<li>Fibromyalgie<\/li>\n<li>et les personnes en convalescence apr\u00e8s une chirurgie des articulations ou de la colonne vert\u00e9brale<\/li>\n<\/ul>\n<p>Le r\u00e9sultat : sur une \u00e9chelle de douleur de 0 \u00e0 100, la prise de m\u00e9latonine a r\u00e9duit la douleur de neuf points en moyenne. L\u2019hormone a ainsi eu un effet similaire \u00e0 celui des analg\u00e9siques courants, notamment le parac\u00e9tamol, les opio\u00efdes l\u00e9gers et les anti-inflammatoires non st\u00e9ro\u00efdiens (AINS) tels que l\u2019ibuprof\u00e8ne. De plus, les sujets test\u00e9s ont souvent signal\u00e9 une am\u00e9lioration de la qualit\u00e9 du sommeil. <\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a231504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a23160\" class=\"Ad-Carousel mb-xl row\">\n<div data-hk=\"0000a104212000a231610\" class=\"col-lg-4\">\n<div data-hk=\"0000a104212000a23161104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a231612\" class=\"col-lg-4\">\n<aside data-hk=\"0000a104212000a23161304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div data-hk=\"0000a104212000a231614\" class=\"col-lg-4\">\n<div data-hk=\"0000a104212000a23161504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 3\">\n<div id=\"ad-slot-desktop-ver-3\" data-orientation=\"ver\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"0000a104212000a23170\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>\u00ab\u00a0Pour de nombreux patients, la douleur ne survient pas de mani\u00e8re isol\u00e9e mais est \u00e9troitement li\u00e9e \u00e0 un mauvais sommeil\u00a0\u00bb, explique Wu. \u00ab\u00a0La m\u00e9latonine semble affecter les deux, ce qui la rend particuli\u00e8rement utile pour les personnes souffrant de douleur chronique.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a23180\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>La dose \u00ab optimale \u00bb reste floue<\/h2>\n<p>Cependant, la posologie dans les \u00e9tudes \u00e9valu\u00e9es \u00e9tait diff\u00e9rente et variait entre un et dix milligrammes, g\u00e9n\u00e9ralement pris avant d&rsquo;aller au lit. Les chercheurs n\u2019ont trouv\u00e9 aucune preuve d\u2019une relation dose-r\u00e9ponse. Selon les \u00e9tudes, de faibles doses ont parfois aid\u00e9 aussi bien, voire mieux, que des doses plus \u00e9lev\u00e9es. Wu et son \u00e9quipe ne peuvent donc pas recommander une \u00ab dose optimale \u00bb sur la base des r\u00e9sultats obtenus jusqu\u2019\u00e0 pr\u00e9sent.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a231904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a231a100\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Les effets secondaires les plus fr\u00e9quemment rapport\u00e9s comprenaient des naus\u00e9es, des \u00e9tourdissements et des maux de t\u00eate. L&rsquo;Institut f\u00e9d\u00e9ral pour l&rsquo;\u00e9valuation des risques (BfR) souligne \u00e9galement que les compl\u00e9ments alimentaires contenant de la m\u00e9latonine peuvent entra\u00eener une baisse ind\u00e9sirable de la tension art\u00e9rielle et de la temp\u00e9rature corporelle, influencer le taux de sucre dans le sang et \u00e9galement d\u00e9s\u00e9quilibrer le rythme veille-sommeil.<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a231a1104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a231a120\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<h2>Ajout possible \u00e0 d&rsquo;autres analg\u00e9siques<\/h2>\n<p>Cependant, compar\u00e9e \u00e0 de nombreux analg\u00e9siques, la m\u00e9latonine est tr\u00e8s bien tol\u00e9r\u00e9e. Du point de vue des chercheurs, cela pourrait donc contribuer \u00e0 r\u00e9duire le besoin d\u2019analg\u00e9siques pr\u00e9sentant un risque ou un potentiel de d\u00e9pendance plus \u00e9lev\u00e9. \u00ab\u00a0Nous ne recommandons pas que la m\u00e9latonine remplace un analg\u00e9sique\u00a0\u00bb, pr\u00e9cise Wu. \u00ab\u00a0Au lieu de cela, apr\u00e8s consultation d&rsquo;un m\u00e9decin, il peut \u00eatre utilis\u00e9 en compl\u00e9ment des traitements existants, notamment chez les personnes qui souffrent \u00e9galement de probl\u00e8mes de sommeil.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"0000a104212000a231a1304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"0000a104212000a231a140\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>L&rsquo;\u00e9quipe d\u00e9conseille l&rsquo;auto-traitement. M\u00eame si la m\u00e9latonine est g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9e, elle peut avoir des effets inattendus chez les personnes ayant d\u00e9j\u00e0 souffert de maladies ou interagir avec d\u2019autres m\u00e9dicaments. On sait par exemple que les pr\u00e9parations \u00e0 base d&rsquo;\u0153strog\u00e8nes telles que la pilule retardent la d\u00e9gradation de la m\u00e9latonine.<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a231a150\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p>Par H\u00e9l\u00e8ne Bernard<\/p>\n<\/div>\n<div data-hk=\"0000a104212000a231a160\" class=\"Html-Block\" data-qa-article-content-text data-text-milestone-block>\n<p><i>L&rsquo;original de cet article \u00ab\u00a0La m\u00e9latonine pourrait soulager la douleur chronique\u00a0\u00bb vient de Wissenschaft.de.<\/i><\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 la tomb\u00e9e de la nuit, la glande pin\u00e9ale de notre cerveau lib\u00e8re l&rsquo;hormone m\u00e9latonine,<\/p>\n","protected":false},"author":1,"featured_media":18248,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[431,956,428,10351,669,142,430],"class_list":["post-18247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-douleur","tag-egalement","tag-hormone","tag-melatonine","tag-peut","tag-sommeil","tag-soulager","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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Depuis plus de dix ans, j'explore et rapporte les histoires poignantes des individus confront\u00e9s \u00e0 ces d\u00e9fis, tout en sensibilisant le public aux traitements novateurs et aux progr\u00e8s scientifiques dans ce domaine. 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